THE SMARTEST Diet to GET LEAN FAST

In this video, you’ll learn the missing piece in your fat loss puzzle and the 10 Foods to help you get lean.
➢🔔Book a COACHING Call: tinyurl.com/DrM...
Everything we have known about calorie counting is wrong, Including myself. In the
end. If you’ve been stuck with your progress and just can’t get lean, your weight isn’t
moving, your calories are low sub 2000, your training 5 days a week and doing a lot of
cardio... it may be cause we have this calories in thing vs. calories thing wrong and we
need to fix your gut Microbiome. What I am about to share in this video is the missing
piece in your fat loss puzzle. 2017 was my first transformation and I dropped a total of 16lb
in 20 Weeks , I went through a muscle building phase in 2018 and dropped the same of fat
but in 12 weeks. In 2019 I did my first show and dropped 24 lbs in 16 weeks, and my last
show in 2021 I dropped a total of 39 lb in 28 weeks. I got better and more efficient at losing
the weight because of the quality of foods I was eating. I went from eating oreos everyday in
2017, to eating super foods in 2021 that allowed me to get into the shape of my life and get
lean. The best diet isn’t the one that is low in calories, the quality of the food really matters. The
best diet is the one that feeds your gut the right food and is sustainable).What if I told you, you
can literally use your gut bacteria to Get Lean? This is a whole new revolutionary science that
could change the weight loss game forever.
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▶Instagram: / mikediamonds.md
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@Make_it_Make_Scents]

6:00 Coffee 6:40 Oats 7:25 Greek yogurt 7:48 EVOO 8:07 Sparkling Water 9:25 Chicken 10:22 Salmon 10:53 Berries 11:27 Eggs 11:54 Red wine

[@brandondavis478]

I don't drink coffee can I sub

[@Make_it_Make_Scents]

@@brandondavis478 have you tried mushroom ‘coffee’. It’s pretty good, you get the same roasted flavor but with more benefits, Chai is a good alternative to coffee as well

[@恩-z1b]

Oats are not good too. Please replace it by vegetables.

[@fabiane7399]

​@@恩-z1bit's actually good if you hydrate it before consuming it.

[@jerusalembrideofJesus]

@@brandondavis478 you can sub with 90% dark chocolate or even 100% as it doesn’t have added sugar & you get the same effect

[@thomasserena6580]

The information you share is spot on. After 11 months of eating only quality super foods , measuring calories and working with weights along with a daily walk of at least 1 hour. I have lost 82 pounds and attained a B.M.I of 10% Still trying to reach 7%. Oh , I failed to mention that while doing this, I quit smoking! At 53 , I had zero choice.

[@reemcfall]

Congratulations 🤗

[@reemcfall]

Especially with quitting smoking…I did many years ago as well.

[@Ryu_Shotokan]

Well done man! That's awesome

[@direwolf1977]

💯💯💪💪💪

[@elizabethlee6670]

Keep up the great work! Your health is important ❤. GOD bless you.

[@MaNiSh-js7hk]

1.Coffee 2.Oats 3.Greek yogurt 4. Extra virgin olive oil 5.Sparkling water 6.Chicken 7. Salmon 8. Berries 9. Eggs 10. Red wine

[@chrischapita7053]

The hero we need

[@pointgivin]

🐐

[@BLEACH500]

Coffee has tons of estrogen

[@andyjohnson7528]

Red wine?

[@mrahmed9787]

❤❤❤

[@jeromea257]

This is amazing and great video! I follow most of this and went from 233 lbs to 155 and training for a bodybuilding show currently! ❤

[@Justvisiting14]

Remember***** This is his personal opinion. Take away what you agree with the disregard what you don't agree with. He does genuinely mean well. Diet isn't a one plan fits all.

[@Biincg]

I really like the way you communicate, the way you deliver. It's clear, packed with information, you articulate properly, and you make everything easy to understand. And by the way, the first video I watch from you, was two weeks ago. Since then I started your diet and exercise plan, and thanks to your work, I managed for the very first time to stick to the two plans for two weeks! And that's a huge success. Usually I stop after 2 days. Thank you very much for existing. I hope I will have the pleasure, and honour to meet you one day.

[@nickparkhousephilipwilliam7247]

Love the way you get straight to the facts , no time wasting blah blah blah, like other KZbinrs

[@Unibot47]

Bro it took 5 and a half minutes to get to the list of foods lol

[@docalvee]

Lol

[@sinclairj7492]

You’ve inspired and helped me lose 22lbs in 6 weeks and I’m still cutting towards my goal. Thank You 👍🏽

[@nialldoyle4888]

How did you loose that much so fast....

[@sinclairj7492]

@@nialldoyle4888 Hey, I’m at 30lbs now, over the course of 2 full months. I burn on an average between 3500-3800 calories a day and I’m eating under 2000 calories. I have at least a 1500 caloric deficit and stick to a boring diet consisting of chicken, steak, fish and veggies.

[@chriskuczynskimusic34]

@@sinclairj7492 This definitely works...... I have done the same thing and lost 15 lbs in a month and i was in total shock

[@ienumerate.photons]

If you burn that many calories a day, how were overweight to begin with??

[@sinclairj7492]

@@ienumerate.photons I had a pretty unhealthy diet, if you’ve ever tracked your calories, they add up pretty quickly. I drank a lot of soda and ate whatever, didn’t fast, didn’t walk every day. I didn’t look that bad, I was bulky and thick but now I look athletic and toned. My blood oxygen has increased and my resting heart rate decreased, I feel a lot healthier.

[@wordplaydo8507]

Thank you, Doctor Mike for telling the truth about fat loss.

[@t-rex165]

Definitely super useful Doc. Will make this my foundation starting point of what foods I should incorporate.

[@elizabethlee6670]

I absolutely love this Video Dr. Diamond! I haven’t came across any other informative videos such as yours about foods to eat, working out to do, and tips. We appreciate you doctor!! ❤️ You are changing lives / saving lives may God continue to guide you and bless you. 🙏🏾

[@andrewthomas4001]

Awesome info, respect for taking the time to do this.

[@jmh521]

So happy I found your videos! So clear, and helpful. 💪

[@dianenelson2187]

Thanks Doctor Mike, I’m glad I found this fantastic channel!

[@jameswashington8758]

Thanks Doc .. I’ve been incorporating several of these items into my diet.

[@GabrielAnderson-do8ny]

I would like to add the extreme importance of removing seed oils (with the exception of olive oil and coconut oil) from your diet completely! That in itself is the biggest driver of obesity. I’ve had a few extremely overweight friends that eradicated that and sugar and their weight dropped rapidly. ❤🔥

[@jayc5756]

Exactly. Facts!

[@dominicherrera4610]

Thank you for this information, I will be hitting the grocery store today and acquiring everything I need. My sixtieth birthday is coming up in a few days and I in the last year and a half have lost twenty five pounds. But I need to maintain and continue this health lifestyle that i'm becoming more accustomed to. So that I have at least another twenty or thirty years to go.

[@Mushaway-wv7hq]

2 yrs ago I was diagnosed with diabetes, now I'm supposed to eat 5 times a day. I went from 135pounds to almost 250lbs... alot of my family have passed due this illness.... like alot. I cut out alot my sugar intake... coke Zero, splenda and so on... I'm definitely going to read the labels better, right now I just look at sugar and carb content.. what about plant based protein powder... thanks..great video

[@freya9809]

Great Video! Only the important stuff, no unnecessary information. Cutting right through the fluff!

[@nubian0323]

Hi Doc, I have always worked out but at some point I became insulin resistant. Now it’s so hard to lose the weight. I’m hitting the gym hard but i believe what I’m eating isn’t the best. But my question is, I workout ONLY in the morning at about 9am. If I were to fast for 16 hrs do I go to the gym on an empty stomach? Because I do lift weights.

[@diminishhart8978]

I’m trying to go back to the gym again because I’ve been very inconsistent with working out. This video helps man

[@DoctorMikeDiamonds]

Let's get back in there brother! Finish the year off strong!

[@collinschristian1398]

​@DoctorMikeDiamonds how can I Contact you bro to help me out on a personal and consistent in take of healthy food

[@caseycao812]

bro, don’t drink alcohol if you’re lifting

[@diminishhart8978]

@@caseycao812 I’m not even of age

[@CashflowKing94]

I've found the best way to cook chicken is In Breadcrumbs Panko or normal, Good nutrition and it forms a seal round the chicken so no juices can escape. Its so juicy and tender when you eat it. Loving the content it has helped me so much already on my journey, big respect 🙌

[@ArthurMorgansDeadHorse]

Mike, you should switch to Zevia 0 Calorie Sodas, as they are sweetened with stevia and no an artificial sweetener and in my opinion, are healthier.

[@jaymoney7984]

Super good tasting too.

[@ArthurMorgansDeadHorse]

@@jaymoney7984 agreed, cramy root beer is my fave!

[@darrylsmith-oy7vp]

Thanks for sharing the Lov bro😊 studies sho that unnatural sweetener are decoding DNA? And interfering with brain function. I stopped using activa after reading these findings. Studies state it's best to drink regular sodas, do avoid the dark Carmel one and drink only half a can? Yeah, pour half out. Reason being the body recognize it in the pathways processing the sugars into an end product of alcohol. Unlike artificial which the pathways don't recognize therefore cause problems including inflammation, rashes and junk/trash in our systems. So have an occasional regular soda But only .5 or half. Thanks to this pod. Very supportive and empowering details😊 let's stay healthy

[@ArthurMorgansDeadHorse]

@darryl smith stevia is a natural, non-artififcial sweetener. I personally would avoid a normal soda due to the intense glucose spike you will get when drinking even half a can. Half a can of many sodas is still 20+ grams of instant sugar. Super detrimental to your health over time. But if you want to limit the impact, drink a normal soda after exercise and after ingesting protein and fats. That way the metabolization will be slowed greatly and the muscles will soak up the glucose quickly.

[@ArthurMorgansDeadHorse]

@@darrylsmith-oy7vp .

[@stevenkunkel7283]

Love this!! I am already moving on my journey and my dad is watching me and doing this too.

[@notoriousval2910]

This video is great! Im currently a 17yr old who is sort of fat so this video helps alot

[@toosalty7085]

This is the real info, most people chat shit on the internet so you are lucky to find someone that is spitting pure facts without trying the rape your wallet.

[@_RyanLee]

Thanks just subscribed. Have been listening to a lot of advice from nutritionists & really like the way you explain everything & especially your perspective from bodybuilding towards gaining muscle. Priceless

[@_RyanLee]

Please continue to upload more content on how to build muscle & while staying at & maintaining lower body fat percentage.

[@candyrobinson8587]

Your content is always excellent

[@Enthusiastichris]

Do not consume 1.high fructose corn syrup 2. Seed oils(look it up) 3.liquid calories. Those three can reduce your inflammation.

[@spreadthelove77]

Thank you so much, I’m really glad I found this tremendous channel.

[@williamkirk-td8gw]

Great information, was a natural bodybuilder for years and lived on those foods, still eat them all the time, just need to watch portion size as they all taste so good

[@4dId4s1]

this information is very useful! those are the "tips and tricks" we need! great video Doc!🔥🔥🔥

[@frydonious2277]

This has been helpful and motivating! Thank you for your help 🎉

[@OseaSeastar]

Ive been 200 pounds for the past 1/2 years now and I work out regularly and I'm physically active. But my weight wont move, it won't go up or down it just stays the same... So Im going to try dieting. I'll let you guys know if this works in a few months from now!!!

[@raquelbozek]

Hello. I really enjoy your videos and the information you provide. I have a couple of questions. With the coffee, does it have to be black coffee or can I add a zero sugar creamer? And how much protein should you have for the entire day? I know one of your videos says 50 grams per meal, but what if you only have two meals? Is 100 grams per day sufficient?

[@MakeupbyJane]

I’m subscribed and hit like yey me lol 😂 love this guy! I enjoy all his videos and always watch them at night before bed 😊keep posting these great videos doc!

[@jodytoupin1225]

Really great information! Gut health is super important! I agree and this makes me want to get back to eating non processed food.

[@cornerstoresituations6306]

Vid starts at 5:40

[@GreenEnertechServices]

Your explanation looks very professional! Thank you.

[@naponz]

Great Content! Just like to point out for accuracy about Greek Yogurt having PRObiotics(beneficial bacteria), rather than PREbiotics as in fiber and etc. 😊

[@linc7864]

You are so educated. Thank you. I have to get to work. I want to loose 15 to 20 pounds and I am starting to start. The only problem is what I eat.

[@Ms.Bree8403]

This may be the only video I need. Thank you for sharing and being so detailed

[@dwightj.7895]

Thanks for your time much appreciated.

[@alexcrisrafa]

Flamengo shirt didn’t go unnoticed. Following from no on!

[@joegaines8826]

So the only real carb source in this list would be oats. Any other carb that would be helpful? What abouts Beans? Tim Ferriss is a big believer in beans and lentils.

[@ChynaFearsBuckwheat2001]

10:35 Please teach me how you prepared the salmon fajitas. What type of bread and sauce was that? Thank you :)

[@richardomar6820]

Wow ..awesome info Dr! welcome to Texas !!!!

[@tk1-tk2-tk3]

6:33 that is a wild way to make coffee that 1) won't taste great and 2) introduces the possibly of leaching plasticizers like BPA from that kind of plastic with the boiling water

[@rajatshrivastava2946]

Is airfryer not harmful to us???

[@LAStreetPreacher]

Hear the wisdom of the apostle Paul who said: "For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. 1 Timothy 4:8

[@230latina]

Can you explain a little more about the consumption of red wine? I feel like we always hear that we shouldn’t consume alcoholic beverages when trying to lose weight and burn fat.

[@500skubes]

Great Job Mike!!

[@zeekPlays-t3f]

I want to be lean muscle and stay lean.

[@MrGreen-vk9cc]

Hi could be please recommend vegetarian diet as well. Thanks

[@ajazahmed2488]

Mike you are legend Have you made new videos

[@dilanssanchez]

Very good video with actual information

[@samuelboye8426]

6:25 nescafe coffee is what we have in Ghana 🇬🇭. Should it be taken just with warm water, or sugar can be add?

[@samuelboye8426]

Also please how should the oat be prepared? Thank you 🙏

[@BobCue]

No sugar at all….it ruins the benefits…black coffee has no calories

[@Jammer411]

What type of Dr are you??

[@jamaldmattis1260]

Hey doc what you think about ground turkey, and also mrs dash sodium free seasoning

[@NYC_CuriousG]

I’m happy that I was already eating most of the foods you recommended here. Now I just have to figure out a strategy to not eat so much carbs. I usually eat rice with my chicken and salmon. Yes I am Asian lol.

[@uffy6668]

Love the videos doc very grateful 🙏

[@s.prabhdeepsingh]

Ok so dr. Mike i am 91 kg and 5.9 age-17 and i am literally vry fat so can i do weight training? And plzz🙏🏻🙏🏻🙏🏻 tell the best advice as a teacher i respet u a lot…❤

[@DoctorMikeDiamonds]

Weight training in vital for helping you burn more calories and build muscle in the process. Start by getting your diet in check. Don't drop your calories drastically. Start eating at a -500 deficit to start off. Add training and 8k steps a day. Hope this helps.

[@s.prabhdeepsingh]

@@DoctorMikeDiamondsthanku soo much sir 😊

[@robseale17]

Chicken-sous vide is next to impossible to mess up. Season copiously and enjoy that perfect deliciousness

[@IT-xh5jb]

You introduced 'Fighter' warcub to me bro, Thank you

[@salvinho_83]

Great information as usual, thank you for the detailed videos 😊🙏🏼 What is your rough formula for macro calculation to start? So much different information on that on the web..😢 Thx

[@stacygrenado6934]

When you said coffee first, I was shocked. Maybe coffee works for people with an already healthy gut genome. It jacks my stomach up for days. I love it though just can't have it smh.

[@j_orpz]

How do you feel about stevia for beverage sweeteners?

[@stacey3004]

You have broccoli exed out in the thumbnail. But then the video starts and broccoli is shown as one of the 10. I watched the video and no mention of broccoli at all. Im only mentioning this because i eat alot of broccoli and wondered what was your take on it as a gut friendly food. This is the frustrating part about youtubers... otherwise i enjoy the content..just a bit misleading.

[@evangelinea5283]

😊

[@shawnkeys78]

First exposure. Trying to recover from an event. I think I’ll be back❤

[@silencerplays75]

I subscribed 1 second before he told me to subscribe

[@jayc5756]

I will pass on the Sparkling Water. I see that you have those cravings for those types of drinks...but Im good on that. But I do love my juices though...so its sometimes hard to replace those. So when im on my diet tip, I do without...then consume on my cheat days. Lol

[@vMorph_xo]

Fresh juice is ok but supermarket juice is horrible for your microbiome

[@idakate7]

What about seniors? Any modifications in you weight loss plans for people to and older?

[@jesusaguilera979]

So I’ve lost 40 pounds and I was 240 and now 200. I’ve been 200 for awhile now and I have been going to the gym 4-5 times a week since January. I still weight 200 pounds. I need help!!! I want to get cut! I want my body fat percentage to be at 10-15%. I just need to dial my freaking diet!

[@plitt916]

I've watched your videos for a long time and was finally ready to fill out an application but sadly your site says we weren't a great fit. It's pretty disappointing but of course I'll continue watching to see what information I can gain.

[@PoasafaleLagaaia]

Great video bro 🔥

[@lisawashington3747]

1. I thought that coffee wasn't good to drink if you had adrenal fatigue making it worse. 2 What would be an alternative to coffee?

[@IntegraDIY]

I got lean.. extra extra extra lean, but still had a gut. My stomach was flat flat, but I had a 1 inch slab of fat. Is there a reason I have stored fat that I can’t get rid of?

[@stephenwangondu3618]

Those are fat cells from when you were fat, you'd have to get them frozen with cryotherapy. Maybe it's possible to fill the space with muscle. But I believe you'd rather shrink the fat cells with cold treatment. Like modern day liposuction. It's because when your fat cells expand to accommodate accumulated fat. They don't shrink back on their own.

[@ArthurMorgansDeadHorse]

@@stephenwangondu3618 no cryotherapy needed, just needs to take time be patient and continue to build muscle

[@IntegraDIY]

@@stephenwangondu3618 that makes perfect sense. I’ve always had fluctuating weight, and have ALWAYS had stomach fat.. and I’ve read about fat cells but now it makes sense. I’m going to do more research on that cryotherapy, thanks!!

[@IntegraDIY]

@@ArthurMorgansDeadHorse last year I did a body recomp, lost almost 50lbs of weight, and gained a nice amount of lean muscle. I can build all the muscle in the world, but it wouldn’t make me happy if I still had a fat stomach with a slim face and body.. Unless there’s more to what you’re trying to say

[@ArthurMorgansDeadHorse]

@@IntegraDIY what im saying is to olay the patience game. Throw some long fasts in there. And allow your body to adapt over time.

[@CanadaBoyRocks66]

I was 240 pounds now im down to 215 trying to shape my body and lose the fat i just want my body to look better is all for myself im gonna try this out :)

[@Queenbelieveit]

I definitely want to do my first show 2024.

[@mingho595]

Are grapes good for you ?

[@lakeishadukes]

I really like these types of videos. Thanks!

[@DoctorMikeDiamonds]

Thank you Lakeisha!

[@fionamcormac7786]

Love your ingredients. Dr Mike diamonds

[@seanabrams6570]

What’s the best way to get rid of visceral fat?

[@zipp1964]

carnivore since four months changed everything for me and will continue with it, need nothing more.

[@remyd8767]

Same here, but I still drink coffee.

[@zipp1964]

@@remyd8767 it's actually something I can't be without either😊

[@ZoneTwelveOnline]

Due to stomach sensitivity I cannot drink coffee or eat oats and I dont like chicken. Maybe I can just eat twigs and berries?

[@IssacBlazek]

your # 2 food oatmeal does have fiber however it is NOT good for the gut!!! Oatmeal is packed with lectins which poke holes in your gut lining.

[@dannytarver4533]

What's wrong with broccoli?? Spinach,broccoli and eggs make up half of my diet. Please let me know if there's something wrong with that.

[@nayrika1207]

Should we counte the calorie in vegetables?

[@balaselvam7024]

Will sugar in my coffee in the morning cause some damage to getting lean? Assuming if i have 2 packets of splenda in one cup of coffee in the morning?

[@grantog123]

I commented, subscribed, and liked. I did my part to save the world, lol.

[@AshlynnOne]

Is smoked salmon healthy? It’s so salty I’m not sure it’s considered healthy

[@ActingInAtlanta]

Pronounced “Samon” The “L” Is silent, sir. Love your videos… just found you and am taking so many notes.

[@chrollolucilfer9875]

I’m skinny fat can I fast and build muscle at the same time??

[@mamamia30]

So glad coffee is on the list

[@kris4897]

10:14 i don't know if it's very safe to wrap your food in aluminium foil for cooking.

[@rae6141]

Great video!

[@christopherzak6814]

I don't like seafood. I don't like coffee. I don't like soda / soft drinks. I don't drink alcohol. (Haven't had alcoholic beverages since early 1990, My choice, not a necessity.) I don't like cooked yolk. IF the yolk is cooked, I have to drown out the flavor w/ ketchup. That being said, I normally eat a LOT of raw broccoli daily. (sliced thin, add ACV, little mustard, little ketchup, sometimes Nutritional yeast and red pepper flakes.) I drink smoothies almost every day. (I make fresh smoothies every week, freeze the excess until it's ready to consume.) My smoothies contain: Kale, spinach, broccoli, Lemon, Avocado, Cucumber, Strawberries, Blueberries, Raspberries, and Bananas. I add lots of cinnamon when I'm going to consume it. My 'peanut butter and jelly sammiches' replace bread w/ green apple sliced thin, w/ strawberry slices in place of jelly, and Smuckers All Natural peanut butter. (Only peanuts and salt.) I do NOT eat before noon, (usually start after 2 PM.) [Intermittent Fasting] Unfortunately, I'm ALWAYS HUNGRY and Always craving salt and sugar. I usually drink about 3 to 4 ltr.s of water, daily. *** Daily AM Routine: [Have Not missed a day since I started back in December 2020.] 150 sit Ups (w/ sit up bench) Upper body stretches (about 5 minutes) 45 Push Ups about 5 minutes of yoga stretches... *** Usually Walk about 5 miles a day. Usually every week (once a week) intense roller skating (about 2 hours or so.) (advanced roller skater.) I have to do a water fast every once in a while to keep Me from reaching 170 lbs. I'm about 6' tall. (Goal is to be around low 140s) I don't want to bulk, just want to be lean. I'll eat pizza a few times a month, but mainly stick w/ My normal 'diet' above. I've lost weight eating bacon and fatty meats, such as the Carnivore diet, but that's not sustainable. (10 lbs. weight loss in a week!) VERY ACTIVE, so I don't know what I need to do to drop back down to 130s / 140s... I'm currently just under 169 lbs. Thanks!

[@sockmann2711]

I'm allergic to at least four of the foods you mentioned. What should I eat instead of eggs for example?

[@Jbird890]

Is coconut water not good for cutting?

[@stuartalexander4519]

Great video thanks

[@joaoblom6196]

Super helpful! 💪🏼