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Learn about the 45 negative health effects of consuming too much sugar in this informative video from a pulmonary and critical care doctor. The doctor shares insights from a large study that reviewed over 8,000 studies and concluded that high consumption of added sugar can lead to 45 negative health outcomes, including type 2 diabetes, obesity, hypertension, heart attack, stroke, gout, cancer, asthma, tooth decay, depression, and early death. The video also discusses why whole fruits and vegetables do not fall under the category of added sugar and the dangers of liquid sugar. Additionally, the video shares information on how to reduce sugar intake, as well as insights on new drugs that can help control sugar cravings.
#doctor #sugar #healthylifestyle #healthy #cancer #nutrition #healthcare #healthtips #healthyfoods
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