What are BENEFITS of Intermittent Fasting?

Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as:
Alzheimer's disease, Arthritis, Asthma, Multiple sclerosis, Stroke
#intermittentfasting #timerestrictedeating #intermittentfasting #doctor #short #healthylifestyle

[@tombirney7276]

IF has improved my running out of food b4 my next paycheck!

[@mr.nightmare8734]

Same lol

[@Xmarty_boy01]

😂😂😂😂😂 congratulations for that

[@Chris_Eatz]

😂 yup

[@kendraheard8240]

Hahahaha hahahaha yep

[@HarmlessTomato]

Yes! 😂 now I can actually keep food in the house

[@dancassidy626]

Definitely noticed major mental clarity within 1 week. Highly recommend Intermittent fasting for mental clarity and weight loss.

[@ycward]

Me too!!

[@Yash-yg3oe]

​@@k.johnny2174please can you tell me how to do intermittent fasting properly and how many times a week, I am 19yrs old

[@sophiafierro5540]

How does it work?

[@ankitjain3310]

I agree with him. It has helped me become calm, think better, reduce anxiety, anger response and feel energetic. I eat my dinner by 5 pm and then take breakfast by 8 am. I also skip my dinner some days but I eat properly during the day. It has helped me reverse sleep issues, something which looked impossible to me to cure. My relationship with my parents have improved because I don't complaint and argue with them about the dinner menu as I skip dinner many days. I found I have no reason now to argue with them.

[@thomassmith6638]

I’m starting today for self discipline & weight loss, So Is having just breakfast and dinner doing it right?

[@Juicysmoolyay7259]

Absolutely beneficial. If we’d go back to our roots we would already know this and be working on something else

[@jguzman824]

was just thinking this

[@JasMine-rw1hf]

Our beloved Prophet Muhammad ﷺ used to fast on Mondays and Thursdays🙌

[@joshuawilliams9276]

So did yeshua He clearly tells us to fast often but not like those who speak on thir fast but those witha humble contenance an giving God all paise an glory prayer an fasting is cure all but sonetimes we must go thru fire he can purge the bad so that we shine when we come through those seasons of tribulaions sendingv love a blessing jasmine-rw1hf

[@samcad-ho3ze]

So did our Lord and Saviour Jesus Christ. 40 days extended fast.

[@HAmmar0121]

​@@samcad-ho3zeand we consider Jesus as one the 5 greatest Messengers and Prophets of God. Peace be upon the Messiah Jesus the son of Mary and peace be upon his pure mother.

[@isacsz]

Jas god loves you and you know it ❤. My god does not want works from you. He wants your faith just know that god gave his only 1 son so you may have a chance.

[@alirn1303]

​@@samcad-ho3zehowever Jesus didn't do the thing the most modern Christians do these days known as "Lens"

[@woofdog1525]

I’ve lost a stone and half in 2 months and I wasn’t big by any means. 5ft 10 and I was around 85kg I’m now 77kgs Lots of running,fasting & eating high protein diet. I’m 45 next month and I feel fantastic More energy Don’t need as much sleep and my sleeps are deeper Much Calmer Feel more in tune with myself & my environment appreciation of food It’s not for everyone but I highly recommended it

[@nowayout73]

It changed my life

[@ItHer-ry1iz]

I’m student do you think I can do this? Do you get used to it after doing it for some days?

[@javielaoleghe3029]

I’m 5 days wow I love this

[@vivianrios6007]

It’s good to see you smile Dr. Mike, and listen to you again. ☺️🙏🏼

[@DoctorMikeHansen]

Thank you kindly

[@janinealvia1848]

Yes I find eating less is more.

[@ranjanasharma9557]

IF has improved my weight loss journey and helped me to have better mental health.

[@YahuahsChosen]

*I did 2 month of this and had a 6 pack and was the thinnest i have ever been. Im a 39 mother of 4 kids including twins so they keep me active and we don't eat out and whole foods with only a few processed items. Water only.*

[@rickyrickardo4913]

I’ve got to say, you are one good looking doctor! 😍

[@antor.morsalin]

remember, if your sleep is whacky, you stay at the couch all day long and eat terrible stuff during the eating window, you won't have any of these amazing things you thought you would.

[@thecove4770]

My husband, also a doctor, has been doing IF for several months, along with HIIT, and drinking Huel. He has lost twenty or so pounds, has no more IBS, and has lost food intolerances and even allergies. Not sure which of the three helped the most, but it was a good combination!

[@marthapineda9849]

I’m doing fasting 20 hours

[@THEShogunBallistic]

Sometimes it's good on gas too. One of the best things I enjoy about intermittent fasting is that it is relevant to encourage mental health stability.

[@Melanie-le6mw]

I love it! It’s truly changed my life!

[@dr.robertjohnson6953]

Absolutely spot on. There are other benefits, but that goes beyond intermittent fasting, into regular fasting, for at least 3 days. But all those benefits can be gained by eating a ketogenic diet, any low carb diet (below 50 grams a day in carbs) or a zero carb carnivore diet.

[@ycward]

After 3 days of fasting, studies show that your metabolism may slow down a little

[@dr.robertjohnson6953]

@@ycward true

[@gunawathiheerath8095]

Doctor thank you

[@Sleepy_sandy]

I’m fasting today

[@user-tt6sp9qc8z]

Yes, BUT when I fast, and blood sugar goes below 90, I go into this spastic, weak state when I don't even have the energy to stand up!

[@MichaelMerenda]

Thank you dr Mike helpful

[@monicavidal850]

Since July, I started / and I ❤️ it / I used to be size x large / now size medium /. & I have plenty energy/ for exercises/ ❤

[@chaosdragun1608]

Great vid! Been doing a 6 hour feeding window since new years and I'm down around 6 pounds. Also anybody catch the Diabets II typo on the clipboard?

[@dalimadison7553]

I can't unsee it. Spelling, a personal trigger, lol

[@inculcatetobemaudlin2943]

Thank you Dr. Mike

[@gloryyeshua1182]

New subscriber here from Davao City, Philippines Nov. 4, 2023 Saturday

[@marissagalarosaborja4508]

👍👍👍👌👌👌

[@Skepticalstudent45]

Curious to hear if he has shifted specificity of the protocol to fasting over night in light of recent data?

[@rudysaints9826]

It fixed my ED

[@user-bk4eg3is7e]

Thank you. ❤from Canada

[@ssss-rl5bu]

You have to experience it to know it

[@CheatOnlyDeath]

Need a bigger clipboard.

[@redredwine1277]

Thank you👌🏽

[@DoctorMikeHansen]

You’re welcome 😊

[@timbulimo]

Thinking about doing a Plant based diet. Would like to hear your thoughts on it

[@D-A-N-]

No .

[@bobcocampo]

Best for IF is high saturated fat diet to have a faster autophagy

[@Russsia502]

Hello sir im doing IF16:8 starting 12pm to 8pm. I hve my lunch at 12.00pm Can i have Fruits or ur omega 3 fatty acids recipes in like 4pm 5pm? Your ans will really help me n my other frnds

[@ycward]

Yes, while your window is open

[@MrOlvidado89]

Where are your credentials and what are your sources for the studies?

[@user-lh5ur2iz7d]

I feel like use slimming patch while doing fasting will make you lose weight faster. I did 17 fasting with slimming patch, and I lost almost 7kgs.

[@user-hy8sj8tb8d]

Fasting is even more needed. Modern food is full of synthetic chemicals

[@James-cc7lz]

That sign says "Diabets" not "Diabetes."

[@MINDZ_8]

Can I still drink water

[@ElCapAddict]

What is the mean time necessary to qualify as having intermittently fasted to get these benefits?

[@jasonhsu4711]

I don't eat during the hours that I sleep. That's my version of intermittent fasting, because skipping meals isn't for me. If I skipped a meal, I'd end up so ravenously hungry that I'd end up eating deep-fried food and/or other nutritional train wrecks. I remember when skipping meals used to be the mark of anorexia.

[@burntpopcorn7543]

I heard 16 hours.

[@bliz85]

2 popular varieties of intermittently fasting are "time-restricted eating" and "one meal a day" (OMAD). For the former, there seems to be a consensus on 16:8 as the minimum. i.e. 16 hours of fasting, 8 hour period in which one can eat. Disclaimer: I am not a doctor. Do consult a doctor before embarking on non-gradual dietary changes.

[@drnatesw]

hey, it all depends on you choosing regular fasting intervals depending on your capacity to fast. All that matters is consistency. 8hrs is the general avg.

[@CenturionLogan]

@@jasonhsu4711 control yourself

[@kgoswami14]

Intermittent fasting seems to be great, but what's your take on 48+ hour fasts?

[@sharonk3848]

How long should you fast to reap these benefits?

[@shakabrah2061]

is it suitable for someone who is not looking to lose weight but build muscle instead?

[@ycward]

Yes!

[@stayawayfromthewoke3412]

Yeah as it stimulates growth hormone

[@maricathapa7029]

Eating window 8am to 4pm, will it work?

[@lorikendrick5076]

I drink Athletic Greens in the morning. Can I drink that during the fast? Or wait?

[@ycward]

Once you drink your greens, your not fasting anymore. Now your window is open.

[@johnswoboda2986]

You only hunt when you're hungry. Rest of the time trying to preserve energy not to get killed by elements and predators.

[@KaiLindaova-dd3wz]

So... I'm 34! I smoke;- which lowers my Appitite;- and Vape also! The Cigarettes help me think;- (or atleast that's what I've been led to beleive!). I don't have Diabetes! I have a hole in the Septum of the Aeota;- but I get Indigestion as a result of the Cigarettes;- and Vape. What do I do?

[@Corkfish1]

I did a 48 hour fast. Looked and felt horrible. Won't do it again.

[@aymaan1456]

bro was not sponsored by evil serial companies fr fr

[@jetiii7]

What is intermittent fasting.

[@newman6926]

Not eating 4-6 hours after waking up

[@monicavidal850]

No food for 14 or 18 hrs

[@johnmonti6993]

What do you do when you have to take medicines in the morning with food how do you do that then

[@dalimadison7553]

I would eat as late in the morning as you could to take your meds. Then that starts your eating window. I do a 16:8, two meals in the eating window. Complete my second meal before the end of 8 hours. So just shift when you feed. Example: 1st meal @9am, second meal completed by 5pm. The longer you have to digest in the evening, the better for your body.

[@johnmonti6993]

@@dalimadison7553 How do I workout like this having no energy from not eating since 9 this morning

[@maqsoombegum1412]

@@johnmonti6993be very careful when your taking medication especially for diabetes as you have to eat then take medication. Always check with your doctor first before making any changes and never just go by advice online.

[@ycward]

When your body gets acclimated to fasting, you will have tons of energy, cause your body is using ketones for energy instead of glucose from the foods you eat.

[@Jonases_20]

i love u so much doc. u are so handsome. idk if fasting helps arthritis

[@kajaltiwari8076]

Is intermediate fasting safe for acidic patient ??

[@HaloNejzo]

Thank you . I now no diabetes

[@MrLuba6a]

Can’t get rid of the inflammation..I am on OMAD and fasting 48 h but still got inflammation here and there…from tomorrow no more diary products for a month and see 😅

[@NJgateway]

Can you give some more information? Are you at a good weight? How long have you been intermittent fasting?

[@MrLuba6a]

@@NJgateway more than an year and 48h fasting around 3 months-Stor eating Saturday at 2 PM and eat next time Monday the same time. Now I found out OMAD is too heavy and changed to 3/21 h: eating breakfast at 11Am and then diner at 13PM...This morning my weight was 59,9 kg and I am 170 tall 🤷‍♂

[@ycward]

Yes, fasting helps you weed out those foods that cause your body inflammation

[@anonymousunknown2430]

Could you give an update as to how that is going for you now. Did a 48 hour window and cutting dairy help with the inflammation?

[@ycward]

@@anonymousunknown2430 never did a 48 hour window. The most was 24 hours. It’s easier to find out what causes inflammation when you limit your food intake.

[@jonybonejones1]

am in depression so should i do fasting?

[@Shyguy71588]

On day 2 and its tough.

[@HaloNejzo]

My neighbors crazy

[@harshinireddy1155]

I am 21 years old and my weight is 47 can i do intermittent fasting

[@Ishootback239]

Yes, the magic number is 7 keep going

[@lethabrooks9112]

No thanks....I have hypoglycemia and I tried fasting and my blood sugar tanked!

[@ycward]

I used to have hypoglycemia until I started intermittent fasting. You need to start slow. And drink only water, coffee or tea during your fast.

[@lolafilms6661]

But you need to be vegan 🌱

[@Abroovlog]

are you a Muslim?

[@rockatansky.]

Muslims enters the chat

[@gragolawncarepatrick7058]

Intermittent fasting can kill you says the American Heart Association

[@HaloNejzo]

I think their brain is broken

[@bruceleemuhammadali]

Gives rock hard hard ons