Does BIPOLAR Get WORSE With Age?

[@markshelton5321]

My BPD has gotten much better over the years. At 57 my highs aren’t so high and lows are manageable. I’ve found a great medication regimen and therapy support. I sleep on a schedule. I’m more self aware through meditation and experience. I look forward to aging because of all the self care work I’ve done over the years!

[@lainey2988]

My experience has been similar to yours. Applying the knowledge and skills I’ve gained through years of frustrating effort has paid off. As you say, a good sleep schedule, meditation and good stress management and self awareness come with maturing and help tremendously.

[@DanielleSainte-Marie]

@@lainey2988 I agree.

[@DanielleSainte-Marie]

I am so happy to hear this! I do all these things too.

[@anandkulkarni9494]

Sir my son aged 39 years is suffering from BIPOLAR aa diagnosed by Psychologist snd he is treatment for last 15 years it started when he didn't get through high school SSC matriculation he is employed behaves well with our relatives and friends friends he is very much fond of eating sweets and other fried things Hope for good

[@nonamenojane]

@@markshelton5321 just dropping a comment to clarify that BPD stands for "borderline personality disorder." It's a common confusion and I assume you meant BD as in bipolar disorder.

[@ncordeau45]

I'm getting better as I age (I'm 58): I bounce back quicker after an episode of depression and they tend to be less intense & shorter, manic episodes are less commun, more positive thoughts, less anxiety/fear, more acceptance of myself, I recognise my limits and RESPECT them. Take care of you all xx

[@DanielleSainte-Marie]

Yes, I agree that I am also going through all of that at the same time as it's getting worse (it's like: the illness gets worse for me, but all my coping skills are also improving). This is just me, now, I'm not saying this should be anyone else's experience. Curiously, in our ages, I am 55 ( I think I am. I'm bad with dates and times and had a horrific childhood) and you are 58. We're contemporaries in this sense. Interesting this illness operates in each of us differently. Anyways, I am so happy you posted these positive results and ideas. Thank You!

[@xxbeccabrutalityxx7873]

The depression for me has gotten worse and lasts for soooo long now. Like it's just my constant state pretty much. The mania is a lot less common, but is so much more intense when it does happen.

[@Shirley-t9b]

Yes I'm in tears daily with it sick of it and I isolate

[@cuupcake0007]

Are you on meds or no?

[@lainey2988]

⁠please, try not to isolate. If you can’t cope with friends or family, assuming you have them (you may not) just going out and talking to store clerks briefly or sharing an exchange with a stranger at a coffee shop can brighten your day. Don’t despair. Things can get better. 💖

[@lainey2988]

I spent years in a depressive state in my fifties. Now, in my sixties, I have reached a peace I never would have expected, despite a diagnosis of MS and age related illness. I couldn’t be more surprised. I had almost given up but all those years of just working on things when I was able paid off. I still have episodes, but they are briefer and I’ve learned to swing with the punches better. You can too.

[@Chop-sloppy]

I also went through about 6years of non-stop depression, and thought it would never end- it was exhausting. But it did; not only that, but my manias returned, though not as severe and scary as they were in my 20s. I’m 55 now, and am so very grateful I didn’t give up- I pray you don’t either. I now have found supports I never dreamed possible before, and my life is so very rich. I hope this may give you hope that things will change- keep seeking the supports and answers you need, and practicing self-care. You are worth it! 😊

[@AngryBilleh]

I been walking through life for 35 years with bipolar 1 and ADHD, I found that cutting people out of my life who triggers me has been giving me peace

[@Ty_The_Writer]

Likewise. I’ve done the same.

[@AngryBilleh]

@@Ty_The_Writer you have to sometimes, they just don't understand our disease

[@DanielleSainte-Marie]

Agreed. I cut millions of people out of my life when I left a cult-religion at 16, and I have never looked back.

[@AngryBilleh]

@@DanielleSainte-Marie an atheist too I take it?

[@MalibuBon]

Highly recommend doing this. Several people who have given me grief about my being bipolar were dx'ed bipolar themselves.

[@SimoniousB]

Thanks Robert. I’m 62 and my first appointment with a psychiatrist is in a few hours. I’m nervous but really glad to listen to this.

[@lainey2988]

Good for you. It’s normal to be nervous, but you’re taking that crucial step. Keep with it and life will get better.

[@PolarWarriors]

Hey there! Don't worry, you got this! Just be yourself and everything will fall into place. -Rob www.patreon.com/PolarWarriors

[@donnastitz1497]

first let me say Rob, UR very very well informed. I am a 69 yr old woman with bipolar 1. Everything you said is true for me . Of course at this age I could write a book but I'll keep this short. I just want to tell anyone who is channel surfing from one youtube video to another for information on Bipolar, please go no farther. Stick with Polar Warriors. Rob only does his videos while he is stable. He'll do many in one day if thats what it takes. I've been with Rob for many many years, and I "KNOW" here w Rob is where you will get your very best information. Thank You Rob for all your help :)

[@bmar740]

You're looking a lot more fit nowadays! This is one my of biggest struggles. Keep it up!

[@jessicacain2056]

Definitely noticed deeper depression in my later years. I still have moments of euphoria but it’s fleeting. I was diagnosed at 16. I am now 53.

[@DanielleSainte-Marie]

I would give you a big hug if you like, and tell you, "You're a warrior, a person who knows the value of this life and won't shy away from adversity just because so many people suck. You were given a gift that is also a curse, but no warrior fights for anything other than the chance to find a better day, someday. And that warrior will keep fighting until they can remark, 'At least, I can say, I never gave up. I fought it my whole life.' That's a HERO, or, HEROINE in a woman's case, a person of great character, depth, and wisdom."

[@christatitat]

Thank you so much for this video! I’ve been worried about my bipolar disorder progressing as I get older (majority of my health issues are progressive). It’s reassuring to know that it’s not just the possibility of the condition worsening, but things could get better when we become older. The biggest thing is the growth of support system. In my case, I would say that I have more rapid cycling now that I’m in my 30s than when I was in my 20s, although my episodes are less intense than before due to meds. It also helped that I married someone who understands that I have bipolar disorder, and he always keeps an eye on me to make sure that I’m safe. My mother became more accepting with my condition after she saw the huge positive change in me after undergoing treatment.

[@colleengilbert20]

Thank you for all of your supportive videos. I was diagnosed at 25 & I am thankful for makiing to 49. I've learned to never stop learning & love myself. I wish you much ✌️ & happinness

[@PolarWarriors]

Your comment made my day! I'm grateful to have you as part of our awesome community. -Rob www.patreon.com/PolarWarriors

[@saraschiffke9812]

I've learned to manage it better. My symptoms aren't as bad. CBT taught me many things. Different coping mechanisms and tricks. I was diagnosed very young. It's been 33 years since. And I was blessed in that my late mother was a psych nurse. In the past I was in hospitals at least once a year, usually several times. But in the last, almost 4 years I haven't had a single hospitalization. I've never been this stable. It's a journey and I know I'm going to have issues in the future, that's the nature of bipolar. But with all I've learned, I can accept that.

[@PolarWarriors]

Thank you for sharing your journey with us. Your strength is commendable, and your story can give hope to many :) -Rob www.patreon.com/PolarWarriors

[@darinhoward7156]

I have to fight Depression almost everyday I'm 55 . it seems to have gotten worse.

[@PolarWarriors]

Hi @darinhoward7156! Thanks so much for taking the time to comment. I know this illness can be incredibly hard to navigate. I'd love to offer any support I can... If it interests you, I have a private community where you can message me directly and network with other people who are going through similar struggles. No pressure of course, but it would be great to have you join us. I'll include a link below: www.patreon.com/PolarWarriors -Rob

[@TinyDiodes]

Very refreshing to see a return to this straight forward and informative approach to the videos.

[@KathBorup]

Absolutely! I don't get mania anymore but my depression has remained. I'm not depressed all the time but it's reoccurring. Giving up drinking has been the best thing I've done.

[@La_Kitty]

@@KathBorup I will be sober 7 years Dec 2024. Got my bipolar 2 diagnosis at six months sober. Started drinking at 14 which is also when I believe my bipolar disorder started too. Congrats on your sobriety 🩷

[@jeffaltier5582]

I was not diagnosed until after 50. The biggest change I've had is the first you mentioned-- cycling faster. I've had four or more manic episodes in the last 2 years, compared to about 1 a year earlier. And the extremes are getting much worse. I've been "lucky" with meds at least seeming to work, but I guess now that I think of it maybe not if the episodes are getting more frequent.

[@DanielleSainte-Marie]

You know, it takes a very long time to really figure out the amazingly complex (at times) maze of getting the medicines and everything else in your life in the right order, and knowing how to use it all in the best synergistic way for YOU. And, here's the fun part: (*rolls eyes*) every year that we age, those medicines and our ways of using them can and WILL change. In fact, it can change in just one day.

[@samd2762]

I started rapid cycling in my mid-30s. This is great information, thank you!

[@susaniversen7460]

It was interesting hearing this news. My medications don't seem to be working as well but my experience in handling episodes has definitely been easier. Knowledge is power.

[@chocolatefrenzieya]

Mine has definitely improved since diagnosis in my 40's and good medication regimen, but now, as I approach my 60's, this has got me a little concerned hearing I may get wonky, again. Definitely bringing this up next appt!

[@PolarWarriors]

Hey, thanks for sharing! It's awesome to hear that things have improved for you. Remember, your health is a priority, so definitely bring up any concerns at your next appointment! -Rob www.patreon.com/PolarWarriors

[@TerriBrownWeaver]

I was diagnosed when I was 20. I started lithium then and still on it 46 years later. I think I am better in all aspects. I know to avoid stress when possible as that will get my motor running. My forgetfulness is bad. Age or BPD? Probably both. My BPD improved a lot when I retired because then I have little stress. Thank you for your videos. They make me feel like I’m not alone and I’m okay. 😊

[@PolarWarriors]

Thank you for sharing your journey with us. It means a lot to know that my videos have made a positive impact on you! -Rob www.patreon.com/PolarWarriors

[@kelliedougherty4041]

I hope you've had your kidneys, thyroid & parathyroid checked. Caused my kidney failure.

[@TerriBrownWeaver]

@@kelliedougherty4041 My thyroid was removed. I have my kidneys checked twice a year. So far so good. I’m still a lithium fan. I don’t like the antipsychotics because I feel so drugged and out of it. I am sorry about your kidneys. I read that the damage can be reversed in some cases.

[@paultjepanter1955]

Thanks for so many good points! I'm someone who's bipolar episodes are almost non existent. Cognitive therapy helped me a lot, Seeing the symptoms rise up and coping with them in an early stage. I just need to stay away from triggers, emotions, tensions. Robert, I will support you again (Patreon) as I did before, nearly out of my financial difficulties, another thing that common for bipolars.

[@PolarWarriors]

Hey, it's awesome to see you taking control and managing your bipolar episodes. Keep staying strong and avoiding those triggers. Your support means a lot to me, thank you! -Rob www.patreon.com/PolarWarriors

[@breadandpeace447]

I am young (20's) and I do experience more mania/ hypomania. I have issues with my memory and I can't think clearly all the time. Especially when I have to memorize other people's faces there is a blur. Thank you so much for your videos!

[@mmiguy1122]

@breadandpeace447 just know, you aren't alone. I have some customers that are in their 70s and 80s with better memory than mine

[@La_Kitty]

I was diagnosed and put on meds at 59. I am 65 now and I still feel such relief at having a name for how I have felt since I was 14. I have been asked if I am on drugs (when manic) or told a friend doesn’t want to be around me because I don’t keep social commitments (when depressed). All of this used to translate into what I was told as a kid… I am a crybaby, am overly dramatic and I think too much. Lots of shaming from my parents etc. Now I know I am not defective. Rob you have helped SO much with my self awareness and ability to cope better. ❤❤❤

[@PolarWarriors]

I truly appreciate you opening up about your experience. It’s inspiring to see how far you’ve come, and I’m honored to have played a small part in your journey toward self-acceptance. -Rob www.patreon.com/PolarWarriors

[@Trollophile]

I was diagnosed late in life but made it a priority to research and learn everything I could about my disease. It was also important to me to review my past behaviors for patterns and "triggers." With menopause, my bipolar disorder was INTENSIFIED. My highs and lows were more extreme. This was complicated by severe emotional swings. Now, in my mid-60s, I'm experiencing rapid cycling but thankfully, my mood stabilizer keeps the intensity of my mania down to a more manageable level. My depressive episodes are less severe as well. Polar Warriors has provided me with much-needed support and OUTSTANDING tips & suggestions to help me cope & deal with my late-in-life diagnosis.

[@flightlessbird1892]

My deep depression has gotten worse, tried so many meds I can’t take, but still trying what they throw at me. Ig the take away is I’m still trying? When I’ve literally given up a few times, still here for some reason… keep trying frens, I pray they come out w/ something amazing that will help all of us better!

[@PolarWarriors]

Your resilience shines through your words. Thank you for sharing your journey with us. We're here for you. Below is a link to my private community on Patreon. It's where you can message me directly and I'll get back to you right away. We can also arrange a phone call if that would be more helpful. www.patreon.com/PolarWarriors -Rob

[@6shandor]

I wasn’t diagnosed until my mid fifties with rapid cycling. Now that I’m on the correct meds, the highs and lows are less severe and much shorter in duration, but anxiety and panic disorder is debilitating. I do resonate with your comments about gaining new skills and knowing oneself better to assist oneself in riding the waves a little better. Thank you for your videos

[@meggrotte4760]

I wish my mom would take her medicine. It was diagnosed 15 years ago.And then she refuses to believe it because she thinks it's Insomnia and Metapause She doesn't want to take the medication because she thinks It's toxic because of the side effects. She thinks pharmacy Companies are just trying to get people on drugs. I'm sure it's true to this, but We all wish she would just take her medicine She gets in trouble with the police. I guess it's because she can't seem to control her frustration of people.

[@shannoncase3305]

​@@meggrotte4760 she definitely needs to find her right team of Dr, Therapist and meds...it is hard to take that first jump, put it makes life a little easier..

[@lainey2988]

⁠take care of yourself. You are going through so much. Your mother may never change, but you can look after your needs first.

[@DanielleSainte-Marie]

@@meggrotte4760 Oh wow...do you know if she ever had a diagnosis of Borderline Personality Disorder. Borderline people are notorious for not accepting diagnoses about themselves, even their own Psychiatric condition. Borderline also mimics Bipolar in many regards and many misdiagnoses have been made. Well, whatever the case may be, I surely hope that things get better for you real soon! Truly!

[@arcanadawn]

I would say things are maybe starting to finally stabilize for me, however, my lows are still incredibly low. I just have a better handle on what to do when I lose sight of hope.

[@arcanadawn]

Also wanted to add, I've tried *many* things for the depression, ranging from talk therapy and medications, to CBT, DBT, even extreme options like ECT and TMS/Ketamine. I wouldn't go through ECT again personally (not that I think it's bad across the board, it just wasn't a good fit for me) but TMS/Ketamine in combination with my meds and normal therapy really seemed to help.

[@e-cigarette2050]

I like how you slowed down your talking, you made it very digestible, and easy to understand through the rapid thoughts

[@debrasarishvili9923]

Yes, but I’ve noticed that the depression phase has increased. When I was younger, the manic episodes were more frequent. And first me, my life seemed do much more enjoyable that way. I knew I was in mania, but lived it. Now, with the depressive episodes being more constant, I’m really not enjoying my life at all.

[@Shirley-t9b]

I'm not as manic now just depressed but I spend like crazy on line every pay day can't stop that tried

[@sally-kz7nz]

@@Shirley-t9b I commented earlier generally but commenting again to you. My bf goes on crazy spending sprees. He can't just seem to buy one of anything. He bought some fitted sheets recently and bought 7... Crazy since he lives alone and he ends up overdrawn every month buying stuff he don't need. So I was interested in your comment - I didn't actually know this was part of the disorder

[@kazyjacko40]

I feel this I’m 53 in uk diagnosed at 46 currently on lithium and duloxetine feel numb to life uninterested and little motivation to do things 😢

[@Niellibertad]

For me it got worse for years but getting better now. working on shaming beliefs/origins of self hatred has made a huge difference. I’m sure there will be more ups and downs but I feel my toolkit to handle/understand is better. Ours is a difficult journey but like you always say, we also learn a lot and that’s amazing.

[@PolarWarriors]

That toolkit of yours is going to be your secret weapon! Keep going, you're doing awesome! -Rob www.patreon.com/PolarWarriors

[@sarabrown5238]

Much less mania now that I'm older. I wasn't even diagnosed until I was 40. It took me getting a new PCP and her referring me to a clinic for diagnosis because I'd been on every antidepressant on the market and nothing helped. Then once I was diagnosed my PCP tried to treat me. Eventually I ended up in a mental hospital for a week and got referred to a psychiatrist and shes been wonderful. I've been with her 4 years and I love her so much.

[@PolarWarriors]

I'm so glad you found the help you needed and that your psychiatrist has been a source of comfort and support for you. It's important to have a healthcare provider who truly cares. -Rob www.patreon.com/PolarWarriors

[@judithchandler7368]

Interesting. But one GOOD is the fact that I am used to having to deal with it.

[@puffygirl2527]

the episodes of hypomania have reduced but the depression was getting worse. i recently had to change to a new doctor and we decided to switch up some of my meds, best thing in a while for me. i feel more stable and less depressed.

[@Strengththroughfaith]

Thanks for the great info. Its hard to tell as i was diagnosed with BP1 at age 47 and now im 51. The best thing with finally understanding BP is that my past was a mess and i can finally move forward as i have now understood my actions. I hope to get more relaxed as im older and be more stable in my feelings and emotions.

[@jeffwolfe191]

Thank you so much for sharing your life and all the information!

[@lainey2988]

I’m in my mid sixties and have suffered from severe bipolar disorder since my teens. I can honestly say, I have never been better, despite a very rocky few years of late. Who would have guessed that my meds would finally get sorted out and that I would find a good psychiatrist and supportive, though few, friends. It’s never too late. Those years of working on myself as I was able to are paying off now, as I am able to cope much better and have surrendered a lot of the things that used to concern me so much. Life is shorter ahead, but I’m so glad that I hung in there and didn’t succumb to suicide. If I could do it, it’s really possible for anyone. I was a tough, refractory, case. Now I feel that I have some good years ahead and enjoy my modest life to the fullest.

[@PolarWarriors]

Your journey is a testament to strength and hope. Grateful for your openness. -Rob www.patreon.com/PolarWarriors

[@lainey2988]

@@PolarWarriors Thank you so much. Same can be said of you. You’re channel is amazing. 💕

[@marciasloan534]

❤ BEACON OF HOPE

[@rhyswaterman37]

I'm experiencing a serious crash and more frequent lower moods in my thirties.

[@the-evaluator-re-evaluated]

And you, my dear Friend and Brother by Polar Warrior, a saviour KZbin community and mental health in general

[@jpresso-x8i]

My bipolar disability application is current on last step at DDS!!! So excited hoping i get it and my backpay❤ please wish me luck

[@jpresso-x8i]

Btw i submitted it in June 2023. Been a year and keeps going

[@PolarWarriors]

Thank you for the update! Your perseverance is inspiring. -Rob www.patreon.com/PolarWarriors

[@jpresso-x8i]

@@PolarWarriorsThanks Rob love you man.

[@terrestrialexperiment3646]

Thank You again Robert. Your stated experience as far as how your experience with bipolar disorder has gotten better and worse was very similar to mine. Im 45 years old. In my teens, twenties and early part of my 30's my hypomanic episodes were more prevalent and pleasant (euphoria/hypersexual). However, my hypomanic episodes, have turned more rage and anger based over the past decade or so. So im learning to adjust to that. Thank you again for all that you are doing!

[@ronaldmiller673]

Hi Michael,, Thank You for All your Great 👍 Video's you Share with us..Yes we are All different and grew up in different Ways. Being over 50 yes I feel different when I was younger.Take Care of your self.

[@kkech1]

I'm glad I can say that I've gotten better over the years. I had my first episode around age 12 for sure, maybe earlier but I can't say that with certainty. I was already smoking cigs and weed at that age, soon after drinking. Didn't get on any meds till 10 years later. Being primarily type 2, I always considered the hypomanic phases as just me being normal again after depression. That is, until I hit a full blown manic episode at 22 and another at 23 with added psychosis from drug abuse. I've been doing much better every year since then, and especially this year sticking to my therapy. I also found a special someone, so I'm hopeful for the future for the first time in decades (30 now.)

[@nathangodzilla9967]

Having bipolar, should not drink (alcohol bev) and smoking (nicotine) also shouldnt drink coffee and tea (kafeine), and narcotics drugs. All those could trigger mania episodes

[@kkech1]

@nathangodzilla9967 Yeah, lol. Even if I knew that back then, I don't think I would've stopped. I have co-morbid ADD, tho, so that gives me quite a tolerance to stimulants, at least.

[@nathangodzilla9967]

One more, banana

[@nathangodzilla9967]

Another one is stress, also be careful with happy "stress" as well. I had mania in my first wedding. Also mania episodes when attending my friends' wedding

[@nonamenojane]

I was diagnosed at 19 years old. I'm 35 now. I experienced a LOT more depression in my youth and 20s. These days, I experience a ton of hypomania and significantly more mania than depression. I seem to have less depression as I age...which means I'm having a good time but no one around me is 😅 🤪 Edited to add: compared to when i was diagnosed, I'm a blackbelt master at managing this thing. You get to know yourself, what helps, what hurts, and how to help yourself. You also get wise to your bullsnot and learn how to care for yourself even when you deeply don't want to.

[@PolarWarriors]

Thank you for sharing your journey with us. Your resilience and ability to manage your condition is truly inspiring. -Rob www.patreon.com/PolarWarriors

[@lanimul]

I was diagnosed within a year ago at age 37. I had more hypo mania in my early 20s, over the past few years my depression has never been so hard. I have ultra ultra rapid cycling. I spend more time down than up. It’s a rollercoaster every day.

[@PolarWarriors]

Thank you for sharing your story. Your openness helps break the stigma around mental health! -Rob www.patreon.com/PolarWarriors

[@Freedom77687]

Hi my name is Jeff and I'm from Woodstock ontario Canada, thank you for this channel, I'm a bipolar type 2 and just started my journey of excepting my bipolar illness

[@PolarWarriors]

Hey Jeff, thanks for sharing your story. It's awesome that you're starting to accept your bipolar illness. Keep pushing forward and know that we're here for you! This illness can be incredibly hard to navigate. I'd love to offer any support I can... If it interests you, I have a private community where you can message me directly and network with other people who are going through similar struggles. No pressure of course, but it would be great to have you join us. I'll include a link below: www.patreon.com/PolarWarriors -Rob

[@nicolec.5352]

I’m 43 and I think I’ve gotten better. (Was diagnosed at 32) But I’m on regular therapy and the right meds, I think. I also have BPD and PTSD and I mostly now deal with psychosis and dissociation and less with mood swings. When I was younger and didn’t know I had any mi, I can recall having more bursts of hypomania. Now I’m more “chill” sort of speak.

[@zoethepsychic]

For me its the opposite. I was diagnosed when i was 7. As i grew up with treatment i was more and more stable. The frequency of my manic episodes are so rare and dont last as long. The more i have matured the easier it has been to be aware of my moods. But i also was medicated from a young age and i can't imagine what it would be like without that.

[@MalibuBon]

Don't quite know where to start. Female, 66, first dx'ed in mid 20's, first treated for it in mid 40's a little after the time I went through menopause. No kids, didn't want any. I've become good at managing my bipolar, dealing with triggers and coping in general with no meds except edible CBD. My husband is great, we have a pack of 6 dogs, and they are our kids. Meds and their side f/x made my life hell. Too much to list. My first service dog, Luna(RIP), saved my life when I was attacked from behind unexpectedly. Privately trained, I gave the command to guard, and she did. I was able to get away and survived. I got my current service dog, Jack, while he was a sick puppy. I was grieving the loss of a good friend and he was grieving his two littermates when they died a day apart, one the day before and one earlier that day. I held him as I cried. He put his muzzle up to my nose and mouth, and sniffed. Took him home thinking he would die that night and at least not be consumed by buzzards outdoors. He survived and thrived, and turned 2 in May. To this day, he senses when I'm upset, sniffs my breath and sits tight against me or lays across me on the bed. Highly recommend a service dog.

[@PolarWarriors]

I'm so grateful that you found solace and protection in Luna and now in Jack. They truly are heroes in your life. Thank you for advocating for service dogs. -Rob www.patreon.com/PolarWarriors

[@DanielleSainte-Marie]

Your story is very inspiring!

[@MalibuBon]

@@PolarWarriors Thank you. I miss my Luna, but I think she sent my Jack.

[@karolisgrigas1328]

To be honest my Bipolar 2 is getting worse. The big relief is knowing what is happening to me and knowing that an episode is not everlasting. For some reason handling myself accordingly really helps me navigate episode as a journey. Only disorder where I can be excited to be depressed again---that illustrates an end of a manic episode, and I was truly happy to be sad! Also, I found episodes to last shorter time with Lithium. This YT channel is a big help.

[@PolarWarriors]

Your support means a lot to me. I'm grateful that my channel can be of help to you during tough times. Take care! -Rob www.patreon.com/PolarWarriors

[@alejandrobravo3194]

I’ve learned to cut my depression state a loooot shorter than before. I exercise almost every day and my diet is really healthy, it’s still a struggle though. Wish all of you well my fellow polar warriors

[@ToasterBones]

Thanks for this. It really is a life long journey. Time has been my one true advocate and I also wish there was a shortcut. But alas, there is not.

[@sickm535]

Even tho bipolar may get worse with age we as the people may get better with time.

[@ikestevers]

Robert, thank you so much for your videos! I am turning 70 this year and my BP conditions have definitely worsened (I was finally diagnosed at 59).. I still have a lot of hypomania (including rapid speech, lots of creative energy - I’m an electronic musician- and also severe anger/rage & frustration).. but I am much more depressed now as well, feeling hopeless a lot. I have “mixed episodes” most of the time. My own opinion is, as they always say, depression is anger turned inward.. But I also feel anger is depression turned outward. I am now in the process of getting a new psychiatrist for going back on meds (nothing has worked much for me in the past few years, maybe temporarily) and I also am starting talk therapy (trying again lol, I’m pretty resistant).. so anyway, I am hopeful. Thanks again for what you do.

[@PolarWarriors]

Hey there! It's heartwarming to hear that my videos have been helpful to you. Stay strong on your journey to better mental health. Cheers to new beginnings with your psychiatrist and therapy sessions! -Rob www.patreon.com/PolarWarriors

[@heathmckinnon4005]

Thanks robert good insight. Im 26 yrs with bipolar. Youve gone with knowledge and make a sound arguement. There is so much to it as this illness is complex...but for me my outlook is simplistic and contented. Peace mate. Heath.

[@amandamiles4590]

I definitely had more euphoric mania when I was in my 20s. Now that I’m in my 40s, I experience depression and an occasional dysphoric mania where I feel extremely suicidal. Unfortunately, there is no medication that gets rid of my depression. Fortunately, my medication does get rid of my SI and eases my depression some.

[@aliviamakin8304]

I was diagnosed with cyclothymia at 18 and by 21 I had been diagnosed with bipolar psychoses and bipolar 2 instead. I’m 23 now and have noticed I have less episodes per year, probably because I’m much more medication compliant now than when I was first diagnosed and after 5 different medications I’ve found aripiprazole to be excellent at preventing my manic and psychotic symptoms.

[@margaretglaser6227]

gosh thing you for helping us love your show

[@DavidBrown-fs7ml]

I'll be 60 and I have to say I'm feeling much better. I've learned to manage my high and low cycles. They aren't as severe as when I was in my twenties and thirties. I wasn't diagnosed until I was in my mid 40. But I still suffer from deep anxiety where I had to take an Uber to work since the anxiety driving a car was too much. I'm at a good place in my life but I also know I can cycle at any moment if I don't get enough sleep and reduce the stresses in my life.

[@djglenn]

The part you said about being self aware was a huge turning point for me. Knowing when you're getting manic or depressed is an extremely powerful tool that can help you prepare and navigate through crazy or dark times. At least that's how it seems to work for me.

[@PolarWarriors]

I'm so glad to hear that the message resonated with you! Self-awareness is such a vital tool, and being able to navigate those ups and downs is a real game changer. -Rob www.patreon.com/PolarWarriors

[@VanessaMatare]

I had my first manic episode in the fall of 2016. I wasn't diagnosed for a couple of years. So i was in my 40's when diagnosed. My worst manic episode was in conjunction with postpartum depression after i had my second child at 44. I was hospitalized. I have been able to find medication that helps & i haven't had a manic episode since. For me things are more stable and improved with time. However i have only dealt with BPD for a short time. I appreciate your efforts to help people Rob. You have been very helpful to me.

[@PolarWarriors]

Thanks for sharing your experience, it means a lot to me. Happy to hear you're in a better place now! -Rob www.patreon.com/PolarWarriors

[@rhelmseeker]

So I'm in my 60s and I still go through depression and I still have manic episodes, but I have a rescue plan with my husband who's my handler, my husband steps into mode when he can tell I'm out of control and initiates the rescue plan. I follow his direction. I no longer take medication because of extreme side effects and quite frankly. My doctor couldn't give me enough to keep me calm so I chose to opt out of that

[@PolarWarriors]

It's great to have a support system in place during tough times! -Rob www.patreon.com/PolarWarriors

[@DougPettey-yg6dq]

I'm going to ponder on these lists, but some of these points seem to fit where I'm at. Thanks!

[@Jullzmiller0224]

Yes, at 62, I rarely experience hypomania anymore.

[@reginasmith8256]

I really enjoy your really videos it teaches me so much about bipolar but I have not been able to find you for a long time. I just seen you on KZbin I wasn't sure if I accidentally got unscribed so I am scribed to you I hope that I see more videos from you thank you so much for all of your videos you are teaching people so much about bipolar I appreciate it God bless you

[@PolarWarriors]

Hey there! Thanks for sticking around and subscribing. More videos coming your way soon! -Rob www.patreon.com/PolarWarriors

[@michaelharned8741]

My episodes have become less common over the years I have not had a big episode for a long time

[@silentinsomniaczero9110]

Thank you for posting this. I had assumed that my lack of manic phases, and longevity of depression phases, was linked to my psych meds. Now that I'm 40 I'm almost always depressed, and over the last ten years it has only accumulated to the constant depression I have now. I never knew it might be because of my age. Perhaps it's time to work with my doctor to tweak my meds appropriately.

[@PolarWarriors]

Thanks for sharing your experience, and it's awesome that you're considering discussing medication adjustments with your doctor. Keep pushing forward, and remember, you're not alone in this journey. -Rob www.patreon.com/PolarWarriors

[@butjustwhy3931]

Now I am wondering if the version of myself I have been trying to get back to for the last ten years - happy, peppy, fun, always doing a million things- was really just bi polar mania and not my “true self”.

[@PolarWarriors]

Who says your "true self" can't be a mix of happy, peppy, fun, and everything in between? Embrace the complexity! -Rob www.patreon.com/PolarWarriors

[@butjustwhy3931]

@@PolarWarriors Thanks Rob 🙏🏽

[@speezygirl7496]

Awareness has indeed offset the worsening of my episodes. That and meds have been decisive in improving my quality of life with this illness. I still struggle with exaggerated negative moods, especially with regret, since there are so many years to look back on with cringing. That's the most challenging thing that has gotten worse.

[@PolarWarriors]

It's great to hear that awareness and medication have made such a positive impact on your quality of life. Acknowledging our struggles is the first step toward improvement, and it's okay to have tough days. You're not alone in this journey! -Rob www.patreon.com/PolarWarriors

[@DanielleSainte-Marie]

My Bipolar Level I has increased dramatically over the years, and my medicine requirements keep changing. There's something more powerful than Lithium (yes, I still take Lithium everyday). But, the ultimate medicine I discovered has all positive benefits for ME, and has no negative impact on ME at all. The medicine is called THC and CBD and I suggest you try it out.

[@Julesann]

Agreed!

[@Trollophile]

My psychiatrist advised me to avoid THC if you've ever experienced psychosis; however, early studies suggest that CBD might actually prevent subsequent psychotic episodes.

[@DanielleSainte-Marie]

@@Trollophile Well, there is no hard, fast rule for everyone in these matters. Than you for sharing, but for me, THC is like the most valuable substance on this earth. It's the only thing that calms my body, gets me to sleep, and makes me less rage-filled and more soft, and loving. Whatever works, right? So, I support however you take care of your mental health. :-)

[@DanielleSainte-Marie]

I probably shouldn't have said, "I suggest you try it out." What I mean to say, is that you should investigate it for yourselves. Okay? Now myself, I'm not trying it out. I'm taking gummies, doing bong rips, eating cannabis cookies that are delicious (but not because of the chocolate chips). So, I am not trying it out. I am IMMERSED. You might say my head is in the bong. Nothing has ever been so absolutely wonderful and helpful to my bipolar than cannabis. Why? It takes care of ALL my symptoms, gets me to sleep, makes me smile, takes away rage, and my relationships have improved. And now, since my brain isn't always screaming a million suns of exploding crap, I can handle therapy and am much more introspective, kind, and in many ways I am improving. It's like Bipolar gets worse, but, my coping skills also increase every-time too. So, look, we're living our lives. This isn't going to last much longer. So, let's all strive to live the best, happiest existences we can. While we're here, remember this from the great, bipolar poet, Dylan Thomas: "Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light."

[@Trollophile]

​@DanielleSainte-Marie - Oh, yes, I agree and support THC for you! 👍❤ In my case, however, I experienced a long and severe episode of psychosis. My therapist explained that once something like this happens, the odds of THC triggering another episode are greatly increased. I did not mean to invalidate what you KNOW works for your symptoms. 🤗

[@anitawaclawik4286]

My Bipolar disorder type 2 has significantly improved over the years through adherence to taking medications & acceptance of the condition. I had a couple of terrible manic episodes in my 30s but now I am in my 50s I haven't had any for at least 10 years. The depression aspect has also improved although it still happens I recognise my behaviour & take preventative measures. I consider myself fortunate & it is important to have a support network.

[@PolarWarriors]

Wow, your journey with Bipolar disorder type 2 is truly remarkable! Keep kicking its butt with your meds and positive outlook! -Rob www.patreon.com/PolarWarriors

[@blacalmontie]

My psychiatrist told me that bipolar symptoms tend to get worse in woman as they age while they tend to improve in men. Not sure if this is due to research or just her personal observation. I’d be interested to see if research has been done on the differences between genders. Based on the observations in my own family this holds true. Bipolar is so prevalent on my dad’s side of the family that it is considered family “personality” that is inherited. To my knowledge, I’m the only person who has received a diagnosis and treatment.

[@Shirley-t9b]

That's true ivgot loads worse daily deppresion since I got older

[@smoosmoo22]

My doctor told me my depression will be less severe after I retire due to stress at work. I am on three antidepressants and Lamictal. I really noticed a difference with the addition of Latuda. Somehow my psychological pain left. When I am feeling down it doesn’t “hurt” as much. I don’t go around ready to cry so readily. I don’t know why it works but am grateful that it does.

[@kcosi297]

hello. Ifind your videos enlightening, lo say the least. Today eas no exception. I hadnt explored this concept before. Thank you. Can you share in a next video how CBT has changed you manage the disease? I am on my third session and still unsure if its really worth the money and time invested

[@Dani-it5sy]

I was told it gets better towards 60+. I sure hope that's the case.

[@tomcleverley18]

Thank you Robert for another wonderful, educational video. I think that I manage better now. I thank GOD for doctors and modern medicine. I was not diagnosed until in my 30s, but looking back I can see that I had episodes back as early as my late teens. I too have had my meds changed in the last couple of years and I think that the new meds are working well.

[@PolarWarriors]

Hey, glad you could relate! It's wild how our moods can impact different aspects of ourselves, right? -Rob www.patreon.com/PolarWarriors

[@sally-kz7nz]

Very interesting. My non Medicated bf aged 51 is finding his crashes are getting worse and more frequent. Problem is that he blames the pressure of a relationship for the crashes, I don't agree and think this would've happened anyway as he gets older, so it's great to see your video. Trouble he refuses to discuss it much and won't join a support network. I'll keep trying ..... Even tho he tries to push me away when he's down, I'll continue to support him, even though it may work out in due course it can only be as a friend

[@Ann-co9bb]

I had a BF during a manic episode take my hands beat himself in the face about 50 to 60 times stop start again and then call the police and have me arrested for beating him up I'm 5' and he's 6'2 . I had no marks on me till about 3 days later. You could see the palm of his hand and fingerprints from my elbow to my wrist in bruise mark form from his grip. I now have a record of domestic violence I didn't do. Cost me thousands of dollars. From lawyer to getting my car out of impound that was at his house to bail bondsman fines etc

[@JamieTheSassenachLass]

ooooh yeah. Bipolar while I was pregnant in my 20s, hypothyroidism and now perimenopause, I'm a treat to be around ;)

[@Shirley-t9b]

@@JamieTheSassenachLass god love you

[@AshTheDuke]

i stop taking meds it was causing hair fall so sleeping longer periods help me a lot and became calmer at situations. REMEMBER SLEEPING IS THE BEST MEDICINE

[@PolarWarriors]

That's awesome that sleeping better has made such a positive impact on you! Keep prioritizing your rest and well-being! -Rob www.patreon.com/PolarWarriors

[@bfcbrad69]

Have bipolar 30 years. Depressions are less intense but last longer, hypomania has stopped all together. Understanding the processes means i can manage things well. Only thing ive not learnt to control yet is the cravings for carbs after i take quetiapine. Intermittent fasting and eating healthy has my weight reasonable. If anyone has learnt to control the cravings for carbs with quetiapine please message me with how you did it. Thank you.

[@PolarWarriors]

Hey there! Managing bipolar for 30 years is impressive. Stay strong and keep looking for ways to tackle those pesky cravings! I take Seroquel/Quetiapine as well and the cravings are no joke!!!! -Rob www.patreon.com/PolarWarriors

[@margaretglaser6227]

THANK YOU so much

[@shalom3615]

As a person diganosed in 2010 of Bipolor 1 I struggle with everyday as most are fortunate I was assocating with contive behavior therapy myself (think I said it right). That was before I moved in this state, most areas are the worst and when I left all they wanted to do was shove pills down your throat. Learning that its not just pills but needing a structure as well. So now I live in the worst state who doesn't acknowledge mental health and so I have bee self educating myself and watching my ups and downs, not to mention as mention Bipolar rage. I have stayed away from medications for personal health reasons and have been self educating myself for well all I have today is friends and family help. Trust me you nailed it on the head, it doesn't go away and most who doesn't learn about it can respond differently. Better to know now and educate yourself early

[@PolarWarriors]

Thanks for opening up. Remember, your well-being comes first. -Rob www.patreon.com/PolarWarriors

[@stegomon]

I have been feeling better lately. I feel like I am handling it better. I am thinking of asking my doctor if I could get off of some of my meds..

[@pamelabuchanan9836]

I was diagnosed with clinical depression until I was 60. Then they finally diagnosed me with bipolar and put beyond the correct meds. I am doing better, but I wonder how I would be doing if I had gotten proper treatment when it first started. I was 21, so I went untreated for about 40 years. But, I am extremely grateful that they finally got me on some good meds and therapy. My life is better.

[@PolarWarriors]

Hey, glad to hear you're on the right track now with the right treatment! You are NOT alone in wishing they had the correct diagnosis and treatment earlier! -Rob www.patreon.com/PolarWarriors

[@Kepi_Kei]

I am 64; I was diagnosed at 37. Untreated my life was a nightmare. With treatment I got better but still struggle even with meds. I'm on the best combo I've ever had. I have been wondering about neuroprogression; I have noticed something like that but at my age it's hard to tell. I struggle more with depression; it happens even though I am faithful with my meds. Sadly, as I get better and more "aware", I look back and see the damage it has caused in my life. My daughter doesn't speak to me (she is bipolar too). I agree with all the positive things you said at the end. I have a great team, but as the other stuff I am just waking up to those. It's very hard.

[@PolarWarriors]

Thank you for sharing your story. It takes a lot of courage to be so open about your experiences. Your strength is inspiring. -Rob www.patreon.com/PolarWarriors

[@Kepi_Kei]

@@PolarWarriors Thank you

[@ShannonJFamily]

For me, the depression has definitely gotten worse as I have gotten older. I am 49 now. The mania is less often now than when I was first diagnosed at 25 but it’s pretty intense when it happens. A positive for me with age is having more insight so my impulsivity has lessened. I still go days with little to no sleep in a manic state so that part sucks.

[@PolarWarriors]

I really appreciate you opening up about your journey. It takes a lot of courage to share these experiences, and your insights can help others feel less alone. Thank you for your honesty! -Rob www.patreon.com/PolarWarriors

[@Lynniepinnie-jr7lb]

My hubby went off all meds, felt he was so happy in his life, his stressors are nill. Ok boom his job impacted by staffing lows had him working 75 hrs a week as a store mgr. it’s been aweful to see him mostly depressed or looks vacant. I have ramped up on spousal to do’s. Seems he’s in out of depression …push pull up down. Let alone cycles of initiate..devalue.. discard..Hoover. If a aweful. 😮

[@RosalindCosta-vj1zq]

I appear to be thriving much better now that I am sixty, than I did when I was in my twenties and thirties (when I was first diagnosed). My mood swings are less violent, my depressions less horrific and my highs more or less none-existent. However, four years ago, my diagnosis was changed / progressed to Schizoaffective Disorder. (For those not in the know, this is a combination of Bipolar Disorder with Schizophrenia). Ever since I have been prescribed with Aripiprazole (Abilify) I have done so much better. So much so, that these days, I wonder whether I have a mental health disorder at all!! However, obviously, I do. I still grow extortionately anxious when presented with challenges, I still feel immensely depressed when presented with hardships. (For example, I recently lost my four year old grandson in tragic circumstances, which sent me into a tailspin). However, I have survived to tell the tale, and am still here to support my son through his tragic loss. Life has a way of throwing blows at us (mostly, at no fault of our own), and the way in which we react to these blows have a significant impact on our lives. I am a living survivor of blow after blow, and I wonder where I would be without medication (now the right one has finally been prescribed), and without the thirty to forty years of therapy that I have survived. ("Therapy" is by no means easy)!

[@tinekelitchfield5275]

DBT has really helped me. And changed meds to lamotrogine, citalopram, thyroxine and lithium. BPD 2. 56yrs

[@PolarWarriors]

Hi @Omertabrazy! Thanks for joining the conversation in the comments. I'm very accessible and happy to answer any questions you have... Below is a link to my private community on Patreon. It's where you can message me directly and I'll get back to you right away. We can also arrange a phone call if that would be more helpful. www.patreon.com/PolarWarriors -Rob

[@DarronSanderson]

Mine was getting worse, until the VA prescribed me Lamotrigine. It has been a life changer for me.

[@bartoszklaczynski2803]

Me too

[@DarronSanderson]

​! Love uour channel brother. I'm glad I'm not the only one that noticed a improvement with the right medication.

[@laurapflug9132]

I have grown to accept my diagnosis after 30 years and the fact that I need to take medication. I am lucky to be stable on a low dose of only one medication and hope I don't have to increase it to a level that causes bad side effects. After going through menopause, I feel I am more stable. I used to have more highs with paranoia in my youth. Now I have lows and sometimes audio hallucinations. I have learned to accept me and this disease and work towards wellness as best as I can.😊

[@PolarWarriors]

It's inspiring to hear how you've embraced your journey and found stability. Acceptance is such a powerful step towards wellness, and it sounds like you're doing a wonderful job taking care of yourself. -Rob www.patreon.com/PolarWarriors

[@BankC6969]

I’m 46. I was diagnosed at 40. I’m having a manic episode and am terrified about my meds. I just dislike myself today. I’ve begged for help but mental health doesn’t seem to really matter where I’m at. I want to give up, but I can’t. Nothing feels good right now.

[@PolarWarriors]

Hey there, I know things are tough right now, but you're stronger than you think. Keep reaching out for help and take it one step at a time. You can perhaps research online for some supports in your area. Bipolar support groups are great but you could also attend and receive supports from Depression groups as well. Also, Bipolar is considered a disability so there may be programs for that as well. You are NOT alone! -Rob www.patreon.com/PolarWarriors

[@sheryltaylor7181]

Having been diagnosed for years. I have noticed less manic episodes as I grow older, just being replaced with constant depression. Yes the management has become more controlled in a few ways. I can fool others into my "I'm fine" when really I'm not, have that down pat. I can also push down the impending storm as I call it for longer. The question I really pondering now is it all worth it, why am I still trying so hard just to exist.

[@PolarWarriors]

Hey, I hear you. It's tough to keep up the facade sometimes, but remember you're not alone in this. Keep reaching out for support when you need it. This illness can be incredibly hard to navigate. I'd love to offer any support I can... If it interests you, I have a private community where you can message me directly and network with other people who are going through similar struggles. No pressure of course, but it would be great to have you join us. I'll include a link below: www.patreon.com/PolarWarriors -Rob

[@jescorpizo7614]

I am recently diagnosed bipolar type 2. I’ve noticed that at age 29 I have noticed that I’m just not as happy go lucky as I used to be. I used to chalk it up to me getting older but after the recent discovery it’s made a lot of sense as to why some of my lifestyle and habits contributed to intense lows and absurd times of hypo. But I do think I need a better talk therapist and a different medication because this one currently is just not working quite right after being on it for 3 months now

[@PolarWarriors]

Hi @jescorpizo7614! Thanks so much for taking the time to comment. I know this illness can be incredibly hard to navigate. I'd love to offer any support I can... If it interests you, I have a private community where you can message me directly and network with other people who are going through similar struggles. No pressure of course, but it would be great to have you join us. I'll include a link below: www.patreon.com/PolarWarriors -Rob

[@danielenzi8505]

While my insight to the psychosis during my manic episodes has increased with age, the frequency of my cycling has also increased, It is crucial for me to regulate my sleep, recognize and avoid triggers as well as unhealthy coping strategies,and take my medications daily. My anxiety has intensified with age, yet having an awareness of these things has improved my ability to intervene early when cycling shifts. Support and personal care with personal responsibility have enhanced my recovery and ability to cope. #NeverAlone

[@PolarWarriors]

Hey, thanks for sharing! It’s awesome to see how you’re handling things. Just remember, you’re not alone in this, and we’re all rooting for you! -Rob www.patreon.com/PolarWarriors

[@stevenweiss2148]

My worst anger erupted after i got out of a inpatient in new york state. So as fast as i could i ran back to san francisco. Got a room in one of those places for down and outers for $35 a week Worked the 2nd shift at veterans cab company usually until 4 in the morning. Met a nice women At a singles thing She liked me a lot. But one day my head was so full of rage I destroyed my room Throwing anything at the walls including my bloodied fists. Grabbed a few things and left. As i was leaving my women showed up. Walking right past her like she did not exist. 44 years later i am still haunted by this. However i was diagnosed at the age of 50. Much better even at 73

[@asrafulrahman4460]

From last 5 years I didn't have any depression phase or manic episode because I know my body and mind very well and I always discussed the changes in my behaviour and body with my doctor and he helps me a lot....now I am quite happy and stable person and my medication is going on and I'm pretty well

[@PolarWarriors]

That's amazing to hear! It's so important to have a good relationship with your doctor and to be in tune with your own body and mind. Keep up the great work! -Rob www.patreon.com/PolarWarriors

[@vanoramoon674]

Thank you. Good videos.

[@PolarWarriors]

I really appreciate your support! It means a lot to me that you take the time to watch and enjoy my content! -Rob www.patreon.com/PolarWarriors

[@IvanDal92ry2]

I often had mania/hypomania between the ages of 20 and 28. I was admitted to a psychiatric hospital for a few days and I also got better. after I passed 30 I became more and more stable with the help of medication and I have personal help where I live (care home) 😃

[@TheSapphireSprit]

I’m 62 and recently diagnosed after being treated for treatment resistant depression. The depression and intrusive thoughts are intense. The slightest thing happens and my mind goes to is it really worth it….

[@PolarWarriors]

Hi @teschchr122! Thanks so much for taking the time to comment. I know this illness can be incredibly hard to navigate. I'd love to offer any support I can... If it interests you, I have a private community where you can message me directly and network with other people who are going through similar struggles. No pressure of course, but it would be great to have you join us. I'll include a link below: www.patreon.com/PolarWarriors -Rob Whittaker, Polar Warriors

[@TheSapphireSprit]

@@PolarWarriors hi Rob, I’m actually a member on your Patrion but not to tech savvy. I forget to go there to check for things. When are the zoom meetings and where can I find the links? Big hugs for all that you do!

[@DukeMitchell.223]

Lost my mania and now just depressed. 54 and my wife of 25 years has had enough and she's leaving me. I thought I was doing better over time but its been worse. I don't know what to do now, I am alone and it's terrible and terrifying

[@PolarWarriors]

Hi @DukeMitchell.223! Thanks for joining the conversation in the comments. I'm very accessible and happy to answer any questions you have... Below is a link to my private community on Patreon. It's where you can message me directly and I'll get back to you right away. We can also arrange a phone call if that would be more helpful. www.patreon.com/PolarWarriors -Rob

[@anthonycastro2146]

I have been aware of the progession a while back. So I meditate 2 hours a day, eat a handful of blueberries a day, I run, I take Iodine for my thryroid, I am in nature often and try to go out in nature each day, I eat more veggies with salmon each week, I try to go to bed by 11. I only work part time. I got rid of all my toxic friends and family. I moved to a place that by far healthier than where Im from. I work a very stress free job. I do puzzles, sudoku, read, and chess for mental stimulation. I found my purpose in life. I went to therapy to make sense of the things I saw while manic. I continually learn about bipolar. I take my meds. All of these. Find what works for you, let it be connected to your purpose and you will overcome the illness.

[@PolarWarriors]

Thank you for sharing your journey and offering such valuable advice! -Rob www.patreon.com/PolarWarriors

[@jean6061]

My bipolar has gotten a bit worse over the years. The worst change is when the lithium that I'd been taking for twenty years stopped being effective. It took hospitalization to recognize that, unfortunately. I wish I'd known that could happen before I needed hospitalization! But now that I've had a meds change, things are better - more stable. The other thing that affects my moods now is loneliness, but I'm working on that...

[@PolarWarriors]

Thank you for sharing your experience. It's important to recognize how our mental health can change over time, and I'm glad to hear you're finding more stability with your new medication. Remember, you're not alone in this journey. -Rob www.patreon.com/PolarWarriors