Does BODY SHAMING Actually Work? | The Donut Box Podcast

[@joleah985]

Tbh, it worked for me. 2022 - 2023 i was not really taking care of my self. Not even exercising and has been eating mindlessly. Became too big and even tried mesolipo which made my face worst and bigger. I was body shamed and i became so hurt and sad but!!! Motivated. I started walking 10k steps everyday, saw your videos about mindful eating and the importance of balanced diet, started changing my wardrobe to be more conscious about my look. And now, after a year, i feel more confident than ever. Thank you for existing! I learned a lot especially the importance of fiber/protein/carbs and i have learned to stop hating rice!!! Now I won't say I'm totally slim or sexy but I feel healthier than before and felt like i have avenged myself from those body shamers.

[@SuntamTam]

I am a new subscriber and I love your room 😅😅 and topics too

[@itsjosebastian]

Hehe thank you!!!

[@bluesypop]

Regarding body comments, I don’t personally think bad comments on someone’s outfit or body are really ever justified! Sure a compliment may be greatly received but why should we attach a value to someone based on the way someone looks. I definitely agree that external shame may encourage validating something that may not be healthy for them!

[@itsjosebastian]

I agree! They are not justified. Even "good" comments tend to create negative feeling about the body. However, I feel like body comments are not automatically shaming but we still don't need to make them. Thank you for watching!!!

[@13thrteen]

Body shaming vs. Body comments = Good point

[@itsjosebastian]

Thankkk youu!!

[@elijah.espino]

ANOTHERRRRRRR VIDEO?!?!?!? Wowwwwwww omg!!! Also FIRSTTTTT

[@itsjosebastian]

WOOOO!

[@its.josxeph]

EARLYY!! NOT EARLY 😂❤

[@itsjosebastian]

Early enough! Hehe