Does CoQ10 boost fertility?

[@obeyr8232]

Who should take it ? Male or female?..which type and brand is best for fertility?..how much time we've to continue?

[@margaretcato4241]

I'm only using it for my bad cholesterol after that my eggs are GONE

[@siddrafahim1171]

can we take Q10 in third trimester or pragnancy if u r at a high risk of preterm labor? or if baby is growing 4 weeks slower than the gestational age?

[@mariapizarrosath8147]

Can you open coq10 capsules to consume the ingredients? I have a hard time swallowing pills

[@NourishwithMelanie]

It is no recommended to crush or break capsules unless directed to do so by a pharmacist. I would recommend trying a liquid CoQ10 supplement :)

[@Red_Rose]

You said co q10 can impact the effectiveness of beta blockers, my question I am taking metoprolol occasionally for SVT and I start the co q10, I want to know those two medication would not work together?

[@NourishwithMelanie]

There could be a potential interaction. I would recommend speaking to a doctor to make sure it CoQ10 supplementation is appropriate.

[@camilleriley3711]

Hey! Thanks so much for this! As a 28 year old who is family planning + hoping to start trying within the year or so was wondering If this would be ok to take for reproductive overall health/egg health. Would it be best to get bloodwork done 1st or just take as wellness supplement, thanks :)

[@NourishwithMelanie]

I would recommend seeing a fertility dietitian and bring along blood work, so then they can analyse your nutritional status and see what supplementation is needed. I always try to explain to change your dietary habits before we implement supplementation :) for this you can book here - www.melaniemcgrice.com.au/booknow/

[@aarishkhan3635]

@@NourishwithMelanie j

[@liguat4253]

I took CoQ10 before OPU. And it seems that help my eggs grow with good quality

[@NourishwithMelanie]

Thank you for sharing your experience :)

[@vishakhaparange9348]

Co q 300 same tablet he kya

[@alexianp]

How long did you take until notice an improvement ? Also, did you see any other changes in your body?

[@enkhorgilrentsennoov3214]

@@alexianp at least 3 months. because our eggs takes 3 months to mature.

[@jesusteamas8341]

When take co Q 10 my chest feels less tense and thus less pain. Feel more of cool circulation flow and overall more relax. Ache slowly disipastes. Body feels more pleasant to be in.

[@NourishwithMelanie]

That’s great!

[@perfectloveweddings]

The sound is awful!....

[@ismasajjad1]

Can you please help me to figure out how much dosage i need to take, yesterday I got my AMH levels they are very low Drs refused me to provide treatment 😭

[@carmellalove]

You should look for another doctor who takes you serious and your needs for your health so important that a doctor listens to your needs as well as your wants for yourself.

[@shazz_dxb]

Get vitamin D check, it helps improving amh levels

[@Red_Rose]

You should see another doctor imediatly My AMH is very low and my doctor recommend me to try the IVF as soon as possible there is always a hope do not give up ❤

[@michellesamuels8435]

Can you take COQ10 (with omega 3) through out pregnancy? I have medical issues and prior to conceiving my doctor had me on it (it may have helped with my fertility as I was dealing with poor egg health...I'm 43).

[@NourishwithMelanie]

CoQ10 is not unsafe to take during pregnancy but as I do not know your medical history I would advise that you ask your doctor if it is okay to continue

[@soendly1457]

Take omega 3 from natural source and not from fish oil!

[@strangeranon265]

Hi ! I am 29 and trying to concieve since 4 5 months. Can i take coq10 to concieve?

[@NourishwithMelanie]

Hi there, I do apologise but unfortunately I cannot provide personalised supplement plans over social media. I recommend getting in touch with your healthcare provider, or alternatively feel free to book in with myself via this link:www.nutritionplus.com.au/book-now/ x

[@parisdeoliveira5963]

Hello sweet dear! What CoQ10 supplement brand do you recommend ?

[@NourishwithMelanie]

It varies between dosage as well. Depending on ones requirements and dosage, then I suggest a brand

[@aysarelishya2741]

I took coq10 as my doctor Ro comment but I stop it as I get sick of taken supplements 😭

[@NourishwithMelanie]

@@aysarelishya2741 Seeing a dietitian would also be beneficial so you know what it most appropriate for you, as well as making sure you have a healthy diet! :)

[@aysarelishya2741]

Nourish with Melanie thank you so much for that . And also I have question. I been taken mac root powder I seen your video about it . That good for egg quality. How Long I should take that for ? Thank you 🙏🏼

[@kinantirestianaputri2109]

Thanks for the info! Anw you said 2x a day. How much the doses?

[@NourishwithMelanie]

There is no definite dose recommended at the moment. Safe dosages are usually between 100 to 300mg per day. However, some research suggests a higher dose is needed. Always be sure to check with your doctor :)

[@Aliyahhhhhhhhhhhhhhhhhh]

This was so helpful

[@jasminecute22]

can it help women in their early 20 trying to conceive?

[@NourishwithMelanie]

It may. I'd recommend getting some personalised advice from a healthcare professional before taking though

[@gulukhan4939]

Is it safe for pcos nd pcod patient for improve fertility in the age of 20

[@NourishwithMelanie]

Take a look at my video on trying to conceive with PCOS, it may answer some of your questions: kzbin.info/www/bejne/iYSwlmyog912adU. For personalised advice I recommend asking your healthcare professional.

[@antarpreetseerha2069]

Hi which one is good brand to buy in canada ? I am taking 600 mg

[@NourishwithMelanie]

I don't like to recommend just one brand as I like to tailor supplements for the individual, so it may be best to seek some advice from your health care professional

[@cancampus1]

Is it still helpful if I am 32? It says in the video helpful if over 35, but can't hurt right? We have unexplained infertility and have been trying for a year and half with no luck at all

[@Ashes_to_Ashes628]

Did it help you?

[@cancampus1]

​@@Ashes_to_Ashes628 I took it for a few months, and NO it did not. Not for me personally, other people I'm not sure

[@Ashes_to_Ashes628]

@@cancampus1 aw sorry to hear that. I hope you get your rainbow baby soon. I've had 2 miscarriages. Its rough.

[@cancampus1]

@@Ashes_to_Ashes628 So sorry to hear that. It's been a really hard journey for us too. Baby dust to you as well

[@letebrhankahsai1499]

This is interesting information so how much mailgram I need to take

[@NourishwithMelanie]

Mailgram?

[@NourishwithMelanie]

Oh milligrams?! You’ll need to speak to your Dietitian 🙂

[@eduhaile5853]

They say if it's Ubiquinol 300 mg is enough depending on your condition. However if it is coq10 should 600 mg. Please buy it from organic shops and also you need to do research on it so you can have clear ideas All the very best

[@AliPasha200]

Its dose quantity should not exceed 100mg for men and women i heard it from a phd professor so consult it with your nutricians before taking it because excess of wvery thing is bad

[@jennyl1818]

Can you take prenatal vitamin with CoQ10 together?

[@NourishwithMelanie]

Sure, as long as it contains the right dose for your needs.

[@jennyl1818]

@@NourishwithMelanie thanks😀

[@NourishwithMelanie]

@@jennyl1818 No problem!

[@ayeshakhan-hy2ye]

Tribulus found in which type of diet?plz reply

[@NourishwithMelanie]

I’m sorry but I don’t understand your question

[@ayeshakhan-hy2ye]

@@NourishwithMelanie tribulus found in which type of food?

[@irfanahmad8374]

It is a flower found in herbs helps to get mature follicles.

[@irfanahmad8374]

@@ayeshakhan-hy2ye if you live in pakistan. A tab with name Fertil S contains tribulus territurus.

[@vishakhaparange9348]

Coq 300 mg can use in pcod

[@WhitneyL]

Thank you for this informative video! Could you possibly share some research papers that support what you shared? ❤️

[@NourishwithMelanie]

Of course! www.ncbi.nlm.nih.gov/pmc/articles/PMC5870379/ www.sciencedirect.com/science/article/abs/pii/S0098299797000368

[@sveziawhites9641]

dear I am 43 an tring to conceive ( i have already 2 kids of 2 and almost 4). I take inositol and acid folic. do you think that COq12 can be good for me? i have a very healthy diet . Thanks so much you are great

[@NourishwithMelanie]

Have you watched my video on trying to conceive over 40? kzbin.info/www/bejne/pnvZd3qmpdhmmbs

[@sveziawhites9641]

yes I listen and it is very interesting! I am following it! would you add also COq10 or not? also considering that I already take inositol! Thanks :)

[@Eshail25431]

For how long it’s safe to keep taking coq10 if taking for good egg and sperm and quality

[@NourishwithMelanie]

Research results vary in duration, however it is recommended to take CoQ10 for approximately 90 days before trying to conceive.

[@KMILG]

What co-q10 brand is good to get? I tried the brand Life extension 100mg and I felt horrible later at night. I couldn’t sleep, my throat felt swollen like. I stop taking it but I don’t know what brand would be better or if I should not take it at all. Any advice would be great. Thank you

[@dalisay7713]

Try Solgar brand and you should take it in the morning because it can cause insomnia if you take it later of the day. You take it with the meal.

[@dalisay7713]

And they said Ubiquinol is the good form 9f CoQ10

[@anazuperzantik6939]

Sumber utama apa

[@NourishwithMelanie]

I can only understand English :)

[@shaluzone26]

What’s the main source?? He said it in malay

[@NourishwithMelanie]

Some of the best sources found in food is fish, peanuts and avocado :)