DOES FRUIT CAUSE FAT GAIN?

Facebook group: m. groups/6284421...
In this video Eddie talks about fruit and its relation to fat loss.
Fruits contain sugar in quantities that are at least five times higher than those found in vegetables. In fact, approximately 85% of the composition of a piece of fruit is sugar. If you are consuming fruit for its health benefits, you might consider obtaining essential nutrients from alternative sources.
Fruit contains two types of sugar, glucose, and fructose. While fructose ranks low on the glycemic index, it is not a healthy substitute for sugar. Fructose can only be metabolised by the liver, leading to potential liver overload and a series of associated issues.

[@habanero6332]

People. Listen to his words properly. Clearly you are not. He explains fully why he says what he does and he is correct.

[@abab2418]

Exactly he says only if you want to loose body fat. Come on guys listen to him carefully. You have to eat fruits and vegetables to gain weight and maintain a healthy lifestyle This video is for people who are having a hard time loosing body fat🔥💪💪.

[@MrElementalHorror]

@@abab2418 u can eat pizza and fast food and loose weight, fruit too.

[@choibee1418]

I eat fruits . Kiwi, banana, blue berry, black berry , strwberry

[@BobbyHill69.]

Nice

[@GARTH257]

Ive trained for 40years and Eddie has at last opened my mind to the fact these food companies dont give a flying fk about our health,only profit.i research my food scrupliously now thanx to Mr ABBEW..

[@user-ze8nh2zm1r]

I eat loads of fruit everyday..... Iv never been in better shape

[@BobbyHill69.]

Same here

[@abab2418]

Well done! Keep on going💪🔥

[@yeldarleumas1847]

Me too! Watermelon, blueberries and a banana......every single day!

[@All_Praises]

thanks for the upload Eddie, awesome info but the volume is bit quiet.. im maxed out on Macbook pro

[@Simon-pl2zi]

Research indicates that our bodies don't absorb fructose well on its own, so doesn't present s serious problem. But, when combined with glucose such as in high-fructose corn syrup, then the absorption rate is very high and can be dangerous. In contrast, the fructose in whole fruit is intertwined in the fibre. The fibre forms a net-like barrier in the intestines, massively reducing the fructose absorption and mitigating negative impacts.

[@three-minute]

Keep spreading the word Eddie… Sugar causes so many health issues. 👍

[@deerheart87]

It does and I'm super addicted to it ❤

[@BobbyHill69.]

No it doesn’t

[@Gggh691]

Excess sugar is bad. Have a regular sugar intake is ok

[@dannydevens]

Depends on what fruit you eat, some have alot sugar some not, people with diabetes know everything about it and too much of anything is not good for you just listen to your body see your body change and how you feel to keep everything in balance

[@sj_l3390]

You can eat fruit as long as you have it with fats to suppress the effect on insulin spiking. Have an apple with alomd butter, or fruit with eggs/ avocado/ steak etc. It will be fine.

[@mrofnocnon]

Fat and sugar does not go together and rarely occurs in nature.

[@hellothere4724]

@@mrofnocnon yes but it does in a Oreo cookie yummy

[@mrofnocnon]

@@hellothere4724Cocaine has some good effects to I hear.

[@BobbyHill69.]

Fats causes insulin resistance

[@yeldarleumas1847]

You can eat fruit regularly ......like I do. if you exercise regularly... .like I do!

[@cel4lyf]

I used to believe that fruit doesn't make you gain weight until it happened to me. I started eating a high raw diet composed of morning and mid day fruit and then a salad at night. My weight started going up and it was very hard to go down. I have never had this problem until it dawned on me. So I am going back to less fruit and more salads. Though this is true, it can only happen to people who were already eating healthy. If you have been eating junk food and you change to only fruit, you'll lose weight drastically.

[@tribute1979]

Do you know why? Because you was in a calorie surplus ffs not because you ate some fruit 😂

[@cel4lyf]

@@tribute1979 calorie surplus caused by fruit. The point is some people don't believe fruit can make you fat. That's the point

[@tribute1979]

@cel4lyf fruit doesn't make you fat, the calorie surplus makes you put fat on 🤦‍♂️ fruit is fine to eat

[@cel4lyf]

@@tribute1979 Read other comments and dedicate your time on other things. DO NOT REPLY. CHAT CLOSED

[@tribute1979]

@@cel4lyf I can comment on what I like, that's why there's a comment section 🤷‍♂️ are you upset because I've made you realise it's not the fruit that made you fat 😂

[@paulamccarthy8197]

What do you think of organic fruit?

[@niceblkbro82]

I tried searching for your group on Facebook but for some reason it's not coming up so could you please provide the link to it cuz I would love to be a part of it

[@lovlofficial]

Ive lost 31kg and as lean and muscular as ever by eating a high protien including pinapple! Pinapple has been a win win for killing inflammation and stripping fat also lots of micro nutrients and tastes amazing we are ment to eat foods full of light! God given food free food if you grow your own 😊

[@telesniper2]

It takes 2 years to grow a pineapple, and it only grows in the tropics.

[@bigsmoke9876]

This is great but Eddie’s advice is targeted at people who are insulin resistant not everyone. As a result, where you may see body fat loss with Pineapple, people with moderate to extreme cases of insulin resistance wouldn’t. Keep it though 👍🏽

[@mrofnocnon]

Tropical foods are meant to be consumed by people who were born and live in tropical countries

[@BobbyHill69.]

Pineapple is know as a good fat burner 🔥

[@princesspeas]

We should eat foods grown local to us. The light signals are correct then.

[@milochamp1586]

I don't eat refined sugars and do Intermittent fasting, lift heavy and fat percentage has gone from 23% to 15% in 6 months.. When it comes to fruits, I have black berries, Avocados, Guavas or one Mango every single day, natural fibre in them greatly helpi my digestion/elimination. I haven't had an aspirin or a panadol in 24 years now meaning my immune system is strong. My testosterone levels are at a higher range. Only supplements I have is vitamin D and protein.

[@notme1345]

I've just started my journey at 300lb trying to break all bad addictions starting with alchol and bad food.

[@AZ-pu8ks]

You dope as hell 🎉🎉

[@Hansomemo]

But what if you are in calorie deficiet? then you would burn fat right?

[@user-ex6yq4jl4u]

You are 100% correct 🥰

[@BobbyHill69.]

No

[@user-ex6yq4jl4u]

Managing Insulin is the key👊🏽

[@BobbyHill69.]

Lower dietary fat lowers insulin

[@darrenluisis5067]

Avacados have been hyped up major since the 90s theyre everywhere have they not been messed with?

[@ellygyiman6392]

I don’t eat carbs such as pasta, rice, potatoes etc but I only have fruits because I thought they were recommended in a lower calorie diet. Does that mean that I should avoid them for a while and have a no carb diet?

[@mrofnocnon]

yep

[@BobbyHill69.]

No

[@rickybushy]

I was wondering on our fruit stance... Strange I've lost 12.5kg in less than 6 months eating meat and FRUIT (plus eggs and veg). And I mean A LOT of fruit. 🤔

[@Paul-Weston]

You would have lost more fat if you just ate meat and eggs.

[@TCCTTWH]

​@@Paul-Westonyeah and the will to live lol😂

[@tribute1979]

@Paul-Weston stop talking shit, he would have lost the same if his calories had been the same

[@deerheart87]

​@@TCCTTWH😂😂😂😂

[@buffdaddy5433]

When you eat fruit along with protein you won't spike insulin, fruit is natural its not man made , as I've always said opinions are like arseholes.

[@huyaha]

the only thing that maters is if you are in a caloric deficit!

[@badboybarry69]

Absolutely

[@yeldarleumas1847]

Yes, providing one is eating healthy food.

[@kennybrooks8374]

Does it matter if I eat several dates with pecans after a 20hr fast?? Will the suger in the dates hurt my attempt in getting rid of body fat? Thank you!

[@mrofnocnon]

It will abruptly end your fast and spike your insulin. Why do this?

[@dkin]

After this video I will still eat fruits, but have less of it, either smaller portions or less frequently. Fruits have genetically changed over the years.

[@bobhartford6867]

Thank you brother

[@tylerkenny6058]

So can you explain why 8 time mr Olympia lee Haney ate pineapple everyday?

[@bigsmoke9876]

Because he wasn’t insulin resistant. Think you need to actually listen to the subject before commenting on it. Eddie’s advice is targeted at people who struggle to lose body fat & are insulin sensitive.

[@BobbyHill69.]

Because he knew fruit makes you lean

[@tonynowicki8597]

I eat mixed berries every 6:18 mix cinnamon and zero sugar yogurt with them. There's not much sugar doing it this way.

[@djleeclarke]

no!! it doesn't make you fat!!! what makes you fat is an excess of calories on a consistent basis. i eat 300g fruit a day and i am lean!! what does that tell you

[@VanillaG1525]

Sir eddie how about goji berries? Is it good?

[@mrofnocnon]

sugar

[@BobbyHill69.]

Very good

[@esmooth300]

Stop being stubborn people. The man was a bodybuilder for a reason.

[@user-ex6yq4jl4u]

Blackberries over candy is the best😊

[@regrangihuna7319]

Different strokes for different folks..geneological inheritance...body makeup plays a big part.

[@henryn_razor]

Boss what about watermelon 🍉 and bananas. I eat half water melon everyday and 4 bananas and i haven't gained weight out of eating that

[@dienstjahre9244]

Seeded watermelon is one of the best thanks that you can eat

[@BobbyHill69.]

Thats because fruit doesn’t make you gain weight

[@Imranayaaz]

Mislesding title- people are getting confused between eating fruits off season vs contest prep

[@paulrivera797]

They are also made bigger to feed the masses. We have an extreme population.

[@SBrown-pl8mh]

Fruit smoothies caused me to put on weight. I was so confused.😅

[@tonysoprano9370]

You remove the fibre when you blend fruit which is bad

[@TheConquest88]

​@@tonysoprano9370you mean you remove fibre when you JUICE fruit no?

[@sty723]

@@TheConquest88 Yeah people speak before they think! But what can you do about it, except laugh at their stupidity?😆

[@davidgreene8608]

These influencers can’t find danger in anything. They are nothing but click bait. You’re wasting your time. They would find fault in paradise. They would claim that paradise is not good because satan isn’t there. Click bait

[@ElizaFragmented]

Yes sir

[@paulrivera797]

You should make a video about if fruit causes diabetes.

[@matthewcollins6500]

He doesn’t have the scientific background to speak on these matters

[@BobbyHill69.]

Fruit doesn’t cause diabetes lol you would have to be dumb believe it does

[@jc2462]

I eat what i like and work out, i look and feel very good.....

[@yeldarleumas1847]

Me too! If you/I can't eat fruit before or after we train....feck it!

[@Talie101]

What vegetables have fibre?

[@MsTumz473]

All vegetables contain fibre

[@ericacaines2529]

All leafy greens.

[@daddyswatchdouglas2666]

He needs to add that your source of foods like fruit need to be selective. I think a conversation about moderation and balance should come with these videos.

[@user-ex6yq4jl4u]

I eat blackberries & feel great👊🏽

[@tourbike]

Hey boss, how can I measure insulin at home?

[@amarpatel5395]

Get a glucose monitoring that stocks to your skin, as soon as you eat something you will see your insulin spike and device will alert you, there are plenty on the market😊

[@tourbike]

@@amarpatel5395 thanks, wasn't sure about those monitors to be honest 👍

[@thomasmaggio618]

Kali Muscle a fruitarian.

[@captainjaber5610]

He’s been on a strict water melon diet; you can lose fat but you also lose muscle. Not only do plant based advocates ignore that but they also ignore that plant based diets are not for people that have gut problems like IBS. I have fared well with meat, eggs and chicken. I still eat carbs in the form of rice, fruit and some bread.

[@l3vyy95]

What happened to an apple a day keeps the doctor away or your 5 a day 🤔

[@BobbyHill69.]

It still holds true but Big Pharma promoting the shot out of the Carnivore Diet to keep people sick

[@The_Fitness_Vault]

I eat fruit everyday and I am at my leanest. You have some good advice about food but sometimes you make these videos where you "demonize" perfectly healthy foods, lowering you credibility and just giving fuel to the haters.

[@elvisebanks2469]

The man isnt demonizing healthy foods, he is saying that if you fruits be selective and do so in moderation simply because it contains fructose which is counter productive if you are trying to burn fat essentially losing weight! The man is talking facts- take bananas for instance its a berry and should contain seeds yet they no longer do.

[@elvisebanks2469]

And if you are already lean and exercise then eating fruits as you say will not affect you the way it would affect a person who is obese!

[@The_Fitness_Vault]

@@elvisebanks2469 that’s a good point

[@paulamccarthy8197]

He’s just explained that fruit isn’t that healthy

[@auveus5036]

fruit is not necessarily a required food anyway. it's very little in nutrients, no animal nutrients whatsoever as compared to meat.

[@cryptochef6772]

I eat the best wild strawberries in wales. They are not sweet like the commercial varieties & are tiny .😁

[@ronaldpaul9059]

What a fear monger, fruit are healthy filled with vitamins and fiber . His misleading information is filled with holes.

[@BobbyHill69.]

Exactly

[@siyandamolefe1867]

im gonna eat fruit and still loose weight

[@BobbyHill69.]

Smart

[@Ben42_a5]

It’s 2023 an people still believe nonsense like this

[@amaamoakoah3103]

l do fast 20/4 but I still put no weight

[@BobbyHill69.]

Eat more fruit to lose weight

[@BobbyHill69.]

You’re wrong I eat alot of fruit and i got lean. I was getting fat on Carnivore. You got it all backwards.

[@nathangeorge8482]

Theres absolutely no evidence to back up your absurd claim regarding the liver getting "clogged up."

[@auveus5036]

I think it's possible fruit, because nowadays they're full of sugar, increasing insulin hormones, may cause fat gain but not to any significant degree. when I was on an animal-based high-carb diet, over 200g of fructose a day, inspired by Paul Saladino, I still remained lean. but i absolutely agree with you that it's insulin resistance which is the problem, not eating too much food, for obesity. Refined and processed carbohydrates are the real cause of insulin resistance. But that is not to say whole carbohydrates can't, that's not my claim. I don't know if that's possible anyway, but it's unlikely.

[@Physiology112]

Bread messing up people's digestive system.

[@FilthyMind1]

I think you are right. I have cut bread out now and i lost a load of weight before cutting out bread and butter for a year.

[@kennyroselle7522]

This crap is confusing. People say fruit is great then others say it's not healthy then people potatoes are good then people say they're bad lol 😆

[@sebkyeisk]

That's the thing. There are foods that have been said to be good for you. Fruit does have sugar, so it does make sense.

[@earnestcharles9513]

He said if you're trying to loose fat it's bad

[@marciacg4577]

Please I love your posts but some of your videos you are swearing that is not nice please stop, you can get your point over without swearing

[@kylebarlow2977]

No

[@tribute1979]

Of course but if you eat as much fat as you want you will be ripped right 😂😂

[@BobbyHill69.]

Yes you will be RIP 🪦

[@pete801]

Demonising fruit. Wtf

[@BobbyHill69.]

Don’t believe these Jewtubers

[@TrulyUniqueOne]

Absolute bullshit that fruit makes you fat this theory always makes me laugh

[@BobbyHill69.]

Yup don’t believe what he says

[@matthewcollins6500]

Take his advice at your peril.

[@Roshhh__]

The ignorance in the comments is real. Lol

[@Ben42_a5]

Every second of this video is nonsense

[@user-uu5py6ue4r]

😂😂😂😂😂 ffs

[@ThatWave]

Bad advice . Shame he’s normally spot on

[@BobbyHill69.]

Very bad advice

[@Jayman0507]

😂😂😂

[@geechie-don7157]

Only one fruit is needed. The avocado…

[@kayn6858]

Facts

[@BobbyHill69.]

Watermelon 🍉