Does holiday stress disrupt your sleep?

Do you find that the stress of the holiday season affects your sleep? If so, you aren’t alone.
Last year, I created a pre-holiday exercise for myself and some of my clients. We got crystal clear on exactly what we were willing to do during the holiday season, and which aspects we wanted to avoid. The purpose of the exercise was to ensure we protected our sleep as best we could during what can be a horribly stressful time for many people.
Seeing what got in the way of my sleep during the holiday season was a real eye-opener!
In this video, I talk you through my clarity exercise by looking at the three components to better sleep.
After you’ve had time to watch and digest the information, can you see a way to reduce your stress over the holiday season? And how doing that might support your sleep?
Enjoy,
Carol
💤💤💤
Thank you for being here! I love that you are curious about how you can improve the quality of your sleep. The first step to change anything is always to create awareness and educate yourself.
1. I would love to hear from you. Leave a comment below and let me know how this video impacted you. Or send us an email at [e-mail]
2. To find out more about The Better Sleep Community, click here: www.sleepsuccessacademy.com/B...
3. Get a copy of your free guide, Journey to Better Sleep: 5 actions steps to improve the quality of your sleep, click here: www.sleepsuccessacademy.com/F...
4. Visit our website and gain immediate access to some free resources by clicking here: www.sleepsuccessacademy.com/F...
#sleepsuccessacademy #efttapping #sleepcoach #carolrichard #bettersleepcommunity