Does the C9 plan work for Weight Loss? Nutritionist reviews the diet

[@emotionaleatingcoach]

>>> ✅ Grab my FREE Nutrition Guide here: bit.ly/43HZFYe

[@raboudeclaudanie5515]

As for me the C9 changed my life completely. After doing 2 C9 I went from 99 kg to 80 and I am still loosing weight for now I am disciplined in my way of eating and exercising 3 days a week

[@avm392]

I am 90kg and will love to be 60kg...I am thinking that is too much weight to loose but most importantly, I will like to maintain that weight and stop cravings too.

[@vanessamagel5119]

When you did it the first time after how many days you did again?

[@SadiaAmin-h3p]

Great... kindly share your diet plan ...

[@raboudeclaudanie5515]

@@SadiaAmin-h3p hello after the C9 i adopted IF 23:1 i eat one meal a day and 10 000 steps a day walking or 30 to 45 mins cardio dance every morning. I start my fast at 2 pm everyday and break it at 1 pm with a protein shake,a fter 30 mins my lunch and some fruits In the afternoon a cup of Black tea or coffee

[@PaulinePopoMoyo]

Whats important is what you do after the C9 program.. Just like any weight loss Journey if you go back to your old eating habits you will gain all the weight back but if straight from C 9 you commit to eating healthy.. And exercising you will continue to lose weight.. C9 would have taught you discipline towards food which is good.. Coz dats all you need.. Discipline.. Knowing the purpose of food.. Etc

[@emotionaleatingcoach]

So why not do the healthy eating from the start?

[@PaulinePopoMoyo]

Because yoo need to detox your body first improve your metabolism then carry on from there

[@emotionaleatingcoach]

No scientist would agree with that: www.healthyfood.com/advice/no-you-dont-need-a-detox/

[@umeedkassam6974]

@@PaulinePopoMoyo u could loose without the c9 program. Its just eating way too less calories .

[@umeedkassam6974]

@@PaulinePopoMoyo a normal male needs about 2,000 calories the c9 suggest about 1200 cals or less.its obvious ur bound to loose weight

[@kafuumajoseph4940]

The forever weight loss program starts with a C9 (detox program) which is for 9 days then you go for FIT 15 which is a 15day program. In total if you do both, it makes 24days which is enough for one to learn and maintain a behavior. It all goes back to why one wants to lose weight and how motivated they. If I can lose 5kgs in 9days using a C9 vs losing the same weight in 45days then I would pay my money to lose it in 9days then I watch my diet afterwards as I continue to exercise to maintain it. It all goes back to the person guiding you in your journey of weight loss.

[@emotionaleatingcoach]

Yes, it depends who's guiding you. The problem with "watching your diet" after you use it is that you haven't learn the skills to if you're using C9.

[@raymondmckenna8631]

Totally agree with you, you have to start somewhere, I don't get why he's saying don't do C9,, how you diet after is surely up to the individual it's all about will power,, fair play to you trying to explain 👍🏼

[@margaretharrison4513]

I have done C9 three times over 3 years. I felt awesome and recognise it helps to boost a wonderful sense of well-being. Days 3 - 9 allow a meal. Can meet with your friends & have fun & feel amazing! C9 is an investment in yourself. It is not a quick fix. Thank you for your interest.

[@marieannkizito7330]

Why 3 times? Did you lose weight and regain it back?

[@whitecrystal1792]

I think she had too much weight to lose so she decided do this more than one time

[@Pinkysworld39]

I did it one time and now I bought it again I dropped more than 20 klg after having a new baby a gained weight so 💪💪💪💪

[@eureka542]

It is not losing weight but the intention is to cleanse and detox so that unwanted or toxins will be wash out from the system. Illnesses started from our guts.

[@raymondmckenna8631]

​@@marieannkizito7330it's supposed to be done twice in a year,, up to the individual

[@eunicenjoroge1441]

I agree that it may not be sustainable on its own; It is a nudge to healthy living. Without you putting in effort and changing your eating habits, it is not a magic wand to a fat free or lean body. However, for someone who has lived with gastritis for many many years ending up at the highest level of medication, I have derived quite the benefit from this programme. My gastritis has 'died' a natural death. It has its benefits and let what belongs to Caesar be given

[@tracybraniff2062]

Absolutely love the C9 when I was in my busy corporate job it really was the help that I needed. Interesting I wouldn’t say it’s a fat or weightloss program but it’s definitely a great kickstart to what ever investment you then go on to make in yourself. 6 years later and I’ve never felt better in fact 10yrs younger !!

[@vaclavbrzon7796]

today i finished for the 2 time Clean9 and i just feel amazing. i have a lot of energy, i lost almost 4 kg and also cm. i can"t wait to do it again. My body now thanks me

[@emotionaleatingcoach]

I'm curious.. What happened the first time?

[@audriannamoffat4527]

I can tell you guys that c9 in fact does help you lose weight. It’s obviously not meant to be a lifelong thing. It is meant for only 9 days. It helps detox your body from toxins you have been consuming. If you go back to the way you were eating, of course you will gain the weight back. It’s just like any other product out there. It is meant to help you focus more on your eating habits, cleanse your gut, shed some weight( yes lots of water weight also) I’m 6 days in and I am feeling good and I did weigh in even tho you are only supposed to weigh in the first day and the last day and I am down 6 pounds already. Go ahead and try it if you are considering it!

[@emotionaleatingcoach]

The problem we have with it in the fitness industry is that people think it will help them lose weight and keep it off. It teaches people no skills about eating and is expensive. Plus there's no such thing as a diet detox - it's something made up by marketing.

[@triplevee808]

Call it what you want and say that its doesn't work. But we all know to get into a healthy lifestyle people need to CHANGE their diet and get into the HABIT of putting in the nutrients you need to be fit. I have a heart attack last year because of overeating, and basically not thinking about my health. Going through this program, it gave me a kick start to a healthy living and that it changed my mindset that if I can finish this program, I can continue to a more healthy life style. I now started to eat less and skip meals without feeling hungry. Thats because I continue to exercise, eat healthy and be mindful of my health. So I entirely disagree with your premise that this is nothing more than a quick fix. Everyone is their own person. If they go back to their bad habits like before, that's their fault. But I tried this program, changed my mindset about my health, and continued with a healthy diet well past the 9 day program.

[@raymondmckenna8631]

Fair play to you,,, keep well

[@viktoria93133]

Haven't heard of this until now. Thanks for the info Harry! ;) Keep up the good work!

[@kaijukannibal]

You base your opinions on what ? You actually tried ? Or is just what to promote your program ...mine is better ...and why just for ladies ,men don't have emotional eating problems ?? Hmm...many questions .

[@vickydebebe3535]

Yes I lost about 9 kg in 9 days but after some month I gained back the weight back I don't understand when I went to the old eating habits plus I believe you have to take garcinia an hour ahead before you eat so that to keep the weight off

[@mimitchoungui2856]

I am sorry but you are misleading a little bit the public ! C9 is above all a CLEANSING and weight management programme ! A lot of very slim and fit sport people are doing it to reset their body, to help changing their " addiction " to sugar, cigarettes ,salt... During those 9 days you drink a lot of aloe Vera and you feel really good. For those who want to continue there is the F15 which can help you lose weight and get muscles. C9 and F15 have lots of advice and recipes. I do it 3 times a year and l feel great !

[@emotionaleatingcoach]

Sorry, but that doesn't make sense. Cleansing is a term made up by marketing companies.

[@martinpriestley8624]

@@emotionaleatingcoach absolute bollocks.

[@021Venom]

What a stupid comment, I bet you work with forever products. “A lot of fit sports people do it to help change their addictions- yo sugar, cigarettes 🫣 How does this help you stop sugar or cigarettes?? 😂😂😂

[@dmedits00]

Thank you

[@emotionaleatingcoach]

You're welcome

[@coolio96]

I didnt know about this C9 plan. So interesting to know a bit about it.

[@AT-ou9vf]

If you want to use this product let me know

[@alydobrea]

excuse me. did you try it? or is just your opinion? if you did not try, its is not correct to believe you.

[@emotionaleatingcoach]

It's based on the opinions of 100s of people who I've spoken to who've tried it and failed.

[@alydobrea]

@@emotionaleatingcoach what about the other 100s of people that says this c9 works and its great? Should we ignore them? 😅 I will try this pack one day im curious to see what it is about 😂 i will be back 💪

[@emotionaleatingcoach]

@@alydobrea I'd be happy to speak to them. But understanding how diets work and what most people need, this is only a tiny piece of the puzzle which is why it fails for so many people.

[@terzaigea2006]

@@alydobrea I'm a forever business owner and should you be interested I'm here

[@Yaegosh]

If I keep my weight stable but need a quick fix to get it stable at a lower level, would this diet be appriopriate for me?

[@emotionaleatingcoach]

@@Yaegosh any way you reduce your calories you'll lose weight. A better cheaper way would be just to replace a meal with a shake that you make yourself.

[@sophiakostoffkosmas4035]

Yes I tried it and I've lost 7: kilos in 9 days 😊

[@KendraFitzgerald]

Awesome video!

[@bunnyyoung]

I actually had never heard of it before this video!

[@emotionaleatingcoach]

It's popular within its niche. A lot of clients tell me they've tried it.

[@raymondmckenna8631]

What ever makes you happy,, it's 10 quid a day we'll spent,, it gets people started on the right path to losing weight it basically up to yourself to keep the weight off, exercise and eat properly, you keep saying going out with friends,, you can still go out but just don't eat the bad stuff or drink 10 pints. it's up to the individual,, good luck to people trying to improve themselves more power to you👍🏼

[@dorianregisnzojibwami1814]

First of all thank you for the review. What i think is, you did your research but didn't experience the program. It's not a "9 days weight loss program" please!🙏🏾 It's really really more than weight loss more than just cleansing, because it fixes a lot of other little and big problem like appetite disorder, metabolism rate, quality of sleep, energy level, acidity, etc and C9 is the first step. You have F15 beginner, F15 intermediate and F15 advanced (45 days F15 + the 9days of C9=54days in total) it's a long journey and we don't spend all the days eating only supplement. We eat healthy food and the supplements. You'll be amazed if you go all the way it's absolutely amazing. You'll also lose weight and look better than the one on classic diets really better and really healthier. I think we're not trying to save money but to save health instead. In few words, you should give it a try and talk from your experience

[@emotionaleatingcoach]

Hello! thanks for the comment. My review is based on the 100s of women who've come to me after failing on the diet, unfortunately.

[@dorianregisnzojibwami1814]

Only women?😂😂 Nothing will ever work as everyone wish. And it's not a problem of the products but their why and their mentality. How can you fail and explain it? It's just based on excuses. Some people also think gym doesn't work. But others are there achieving big.​@@emotionaleatingcoach

[@Mojitonights1988]

Love the reviews but none of it is true. C9 is not a weightloss program. If the person who's selling it says so, he or she is wrong and is false advertising. That's definitly not what Forever's standing for... The C9 is a good tool to clean your gut. Aloë Vera has a thing called 'saponine' and it has a soaplike consistancy to help all toxic waste come out of your body. Is it delicious? Well my first glass of alcohol wasn't and I drank it quite for a long time.. After 9 days you have tons of energy. You're ready to begin a healthy lifestyle. And yes I'm a Forever Business Owner and I'm proud of it. But your review doesn't hurt or affect my business because I know what the products do to my customers 😄👌

[@emotionaleatingcoach]

Hi Sanne, thanks for the comment. The C9 brochure describes it as "A calorie-controlled diet plan and exercise programme". It doesn't use the word weight loss, but that's what that means. As for cleaning your gut, no scientist would agree that that is possible. Cleanse and dextox are marketing words to evoke emotion around the need for the product. You even used them in your comment "toxic waste". When people think of that, they think of yellow barrels with skulls on. That's really emotional marketing.

[@jaimimelissa7495]

I have found this cleanse to be very effective for me at removing bad habits. Sometimes it’s hard to stop eating sugar or drinking alcohol. Snacking or reaching for unhealthy options. I have done this cleanse once every couple of years, and it helps me to break bad habits.

[@nickyinavlog]

@@jaimimelissa7495 yes I agree, I’m on day 7 and it’s helping me to stop eating chocolates/sweets etc

[@lillianmuite9241]

C9 works works and does not cause muscle waste​@emotionaleatingcoach

[@dorianregisnzojibwami1814]

You're not a scientist if you think cleansing and detox is impossible. It looks like you're the one being pushed by just emotions. I can prove you scientifically in less than a minute that Forever Aloe Vera Gel can cleanup and even normalize acidity. Go back and do your research way deeper and come back. Advertisement is not always a bad thing you are yourself advertising your service which is good but TBH. You're totally wrong on that specific assessment. @@emotionaleatingcoach

[@nickrichardson143]

This guy seems really negative. Why not look at it as in the 9 days you loose weight which in turn fires up the motivation to kick start a proper long term life style. I think if you spend the 100 pound it's a forced focus to loose weight, then when you see the results you get natural focus to keep it going.

[@emotionaleatingcoach]

Believe me, I wish it were like that. After speaking to so many people who've tried it, it just doesn't happen. But also, why not just start the lifestyle change from the beginning?

[@syedhiballah9368]

First day today

[@tanzilakazmi1]

Hi. I used C9 and followed all instructions properly but i lost only 2 kg. Which i think i can lose even by controlling my diet and doing excercise. So for me it did not work well.

[@emotionaleatingcoach]

And did you learn anything from using it that would help you once you stopped using it?

[@OLOLAK_7777]

Can u help me lose weight so I can see my peanut we haven't seen each other for a long time we only say hello when we see each other in the mirror 😭

[@TheHealness]

He is right about the sort and long term effect and i understand hes point of view about whats going to happen after when someone stop using the product but people use to to 40 days fasting without any food or even less or more days. But not everyone would be able to do any kind of fasting I think nothing wrong with this product except I think if a person who taking it doesn't want to lost muscles then increase their protein intake... Funny fact he is a very smart guy he saying very valuable things about how we suppose to have a good relationship with food or with ours elf but few of his videos what I saw is judging so many product which I think leaves negative thought in people minds..... Keep up the hard work Harry Snell

[@Khan-wo9yu]

But lot of confusing.. Do u have page on insta

[@emotionaleatingcoach]

Yes, @harrysnellfitness

[@Drgogi3]

I am going to start it from tommorow. Should i do it continuously for one month? That is 3 kits?

[@emotionaleatingcoach]

My advice is, don't do it. From others experiences they end up back where they started or worse.

[@Drgogi3]

@@emotionaleatingcoach thanks a lot for your concern and reply , you are so nice😇😇😇

[@emotionaleatingcoach]

@@Drgogi3 :)

[@cedrickana9311]

Brother please help me I have a very big stomach. I want to lose weight I am in Dubai

[@emotionaleatingcoach]

What's your goal?

[@emotionaleatingcoach]

Have you tried or are you thinking of trying the C9 plan? Let me know below...

[@RealMe-tn5dq]

I want to try it out but I'm afraid of wasting my money on something that won't help me

[@emotionaleatingcoach]

@@RealMe-tn5dq you watched the video? So you know what to expect. If you're gonna start, just expect to have to do something else afterwards.

[@nadiaali5453]

I bought today

[@emotionaleatingcoach]

@@nadiaali5453 let me know how it goes

[@nadiaali5453]

@@emotionaleatingcoach I will update in couple of days

[@kafuumajoseph4940]

I know many people who have lost weight via the forever weight loss program.

[@emotionaleatingcoach]

What happened afterwards though? That's the crucial part!

[@lastonsegula977]

Thanks. I was about to start this very morning. I'm going back to recover my money and invest in myself. Let me work out.

[@emotionaleatingcoach]

YES! Great! Awesome decision!

[@luciabickova2820]

Don't let yourself fuul by this kind of coments which are totally false.

[@dimitraandreou6784]

I ve been in clean 9 these days.its the worst taste ever!!!smell like gas the aloe very disgusting.i quit the second day.and i just go by the calories they say. I have results because of the minimum calories

[@Khan-wo9yu]

Please help me u just started today

[@syedhiballah9368]

I just got it delivered last night

[@laluna2264]

Thnx for your review. I thought it was a legit detox programme. I'm not interested in weight loss stuff marketed as detox cleanse

[@emotionaleatingcoach]

What do you mean by legit detox?

[@sammymungai3271]

This changed my mind.thanx alot

[@emotionaleatingcoach]

You're welcome :) Lots of money saved.

[@maiasosaaa]

As always so so good! Weight loss is not the same as fat loss!🙌

[@AT-ou9vf]

Let me know if you want to use this

[@AT-ou9vf]

I'll help you to get it

[@sarahwilliamjamil]

I need to reduce 15kg before my wedding and tone my muscles as well in 2 month any tips exercises you can suggest

[@emotionaleatingcoach]

Tips don't work for weight loss. It's the combination of everything together - following a proper diet structure, fixing emotional eating and working on your motivations. I talk about all these things in my free group on facebook if you'd like to join?

[@sarahwilliamjamil]

@@emotionaleatingcoach i don't have a sweet tooth or emotional patterns to eat now a days i started intermitting fasting and cardio for 45 minutes planning to join gym for toning as well am i on right track to loss weight?? i avoid sugar and eat more salad n fruit veggies and protein no fast food am what you think is it better approach to loss weight

[@emotionaleatingcoach]

Even if you don't emotionally eat...fat loss is an emotional problem as you need to ask yourself why you haven't achieved it already...what stopped you following the thing you were following well enough to get results? It's because our thoughts, actions and behaviours are driven by our emotions. The best approach is: -- Don't cut out anything. -- Follow a food system that you can do forever - visual portions. -- Eat 1-2 palm sizes of protein with each meal. -- Use the gym for strength training. Aim to get stronger each week. - there's no such thing as toning (what people mean by that is fat loss which is done with the diet and just general movement in the day. -- Walk more to get your daily movement higher and burn more calories.

[@farheentahir123]

Hi Harry! I am new to ur channel.Could u please talk about the keto diet. I want to know wether its worth doing and is it practical enough to make it a lifestyle. As that being said I am on the diet for 3 months and I am losing inches but no weight loss which is really weird. My weight is 104kg and I am desperate to do anything to lose weight please help! Thanks!

[@emotionaleatingcoach]

I wouldn't recommend it...I've done a video here: kzbin.info/www/bejne/laO2lH5sZsuNa7c

[@farheentahir123]

@@emotionaleatingcoach Thanku so much for ur reply! I will go and check the video out right now.👍🏻

[@LivinginGRATITUDEToday]

Great point! This is not teaching you HOW to eat...

[@bhoomipersand961]

Its advisable to not eat the first 2 days and you can eat light the remaining days..like soup, boiled food, avoid oily and sugary foods, etc

[@emotionaleatingcoach]

That's really negligent advice. No doctor would tell you to just stop eating for 2 days. You can most definitely still lose weight by eating every day.

[@svealusmagi4165]

Have you done this program yourself,..if not then there is no reason to talk.

[@emotionaleatingcoach]

@@svealusmagi4165 I've helped 100s of women who have tried and failed with it.

[@svealusmagi4165]

@@emotionaleatingcoach it is a very suitable program for me. I don't like trainers and exercising in front of others. I live in the north and from March to July only my body is able to lose weight. In autumn and winter it is impossible. Nature has created my cells that way (genes).

[@emotionaleatingcoach]

@@svealusmagi4165 out of curiosity, what do you feel stops you from losing weight?

[@Anna-zf8de]

Hi, that’s is very good explanation about this “pyramid” company product👍 people don’t think about the future effects of detoxing by using products which obviously gives a result of yo-yo effects... My advice is to start doing more activity and eat more healthy food

[@tibryant24]

It’s not pyramid company

[@iwerner3000]

Seems like the C9 crowd loves you ;-) Honestly, the cleanse is nonsense, all they do is put you into a extreme deficit, a mini ketosis, desensitize your gag reflexes with the aloe vera drink and sell you questionably soy protein and a few supps. Works during the 9 days - ok for weight loss (for the reasons mentioned plus it interrupts briefly the existing bullshit habits), but is 100% non sustainable and borders on a scam imho from a nutritionist point of view who experienced it 1st hand and had a really close look at it. Invest in yourself, via learning about nutrition, blood sugar, hormones like ghrelin & leptin and let the believers in a silver bullet remain believers, even 100 pound sterling cauliflower would be a more reasonable decision ;-)

[@emotionaleatingcoach]

haha. So true! I'm always gonna get abuse doing videos like this. It's unfortunately part of the process of reviewing things.

[@Honey_1012]

Totally agree with you. This is not a sustainable lifestyle just another quick fix for fast weightloss. People need to learn proper nutrition and exercise and adapt to cutting out unhealthy food habits. I was border line diabetic although I am not over weight, only through genetics. I switched my mindset and have adapted to a no gluten and no sugar lifestyle as this triggers my insulin. I'm off my medication after 2 years and that's through hard work and research on good food along with 6 days of heart elevated/strength training. I literally don't buy breads or potato's or sugar and I can't remember the last time I had a burger cause it's been so long. Anyway I think you get my drift lol.

[@witoldyna]

I will do my first clean 9 starting this Wednesday. It is not a weight loss diet and I don’t expect loosing any weight. I drink aloe mixed with water for over half a year and I never had a gag reflex. I do however have a gag reflex when I eat pumpkin pie or other sweet favorites of many people so to each it’s own ;-)

[@Singing722]

I am sorry c9 is a detox programme first of all. You can loose weight or not

[@emotionaleatingcoach]

Detox is a marketing phrase.

[@021Venom]

This product is a total scam, it does not state the nutritional values/ calories or ingredients. A 100kg and a 50kg person would not consume the same thing. Complete 🚩

[@elengichanga7127]

It does not help..