My #1 BEST Intermittent Fasting Tips for Faster Weight Loss - Dr. Berg

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Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips.
Support Your Intermittent Fasting with Dr.Berg's KetoFast Tea: drbrg.co/3s4mh3x
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0:00 Introduction: The best intermittent fasting tips
0:35 Intermittent fasting benefits
1:15 Tips for intermittent fasting
9:57 The #1 best tip for intermittent fasting
11:15 Check out my video on how to do intermittent fasting!
Today, I’m going to give you the best tips for intermittent fasting weight loss results. In this video, we’re focusing on intermittent fasting for weight loss. But, there are so many additional benefits of intermittent fasting.
Health benefits of intermittent fasting:
• Building a new immune system
• Growing new brain tissue
• Improving your mood, cognitive function, focus, memory, and concentration
• Dropping inflammation
The best tips for intermittent fasting:
1. Transition from two meals a day to one meal a day (23 hours of fasting)
2. Do Healthy Keto and intermittent fasting together
3. Be consistent (take a picture of yourself before you start and then take a picture of yourself after one month to see a difference-then keep going!)
4. Drink herbal teas-berberine tea, green tea, and 1 tsp. to 1 tbsp. of apple cider vinegar mixed in water (you can also add lemon)
5. Add HIIT (high-intensity interval training)
6. Understand what’s happening in your body when you’re fasting (fasting is the most important health-creating thing you can do)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give these intermittent fasting tips a try to take your results to the next level.

[@lejan86]

I did this for a month now. I started 198, now im 181.8lbs. Im still obese, but, i will keep on working until i get my goal

[@marquezrosa2085]

Congrats! How have you been doing?

[@ranjithmaby4]

Sir my name is Ranjith. weight 121Kg.Height 175cm. I want to reduce my weight so which type keto prefer.i don't have any health issues but my Uric acid level 10 abow now last 6 months I didn't check

[@harvemedharvemed7796]

Great job in one month.

[@metrocustomer2617]

Well worth it ❤

[@shagul7086]

You would not have ever imagined that a house wife from a v remote area in pakistan tribal belt will be a regular viewer of yours.. Starting intermittent fasting inshaAllah

[@experimenthealthyketo83]

Lol yes soo cool 👍

[@shagul7086]

And apology for my broken English have learnt it after reading English magazine and newspapers 😂

[@fyreantz2555]

Welcome!

[@PhyliciaATL]

Good Luck !! I am starting also

[@waitwhat6882]

Excellent!!!!

[@pauljones2857]

I am 73 I started at 268 lb I am now at 229 lb my goal is 178 intermittent fasting is a godsend thank you Dr Berg

[@fazilamudassir43]

What do you eat??

[@missp1590]

Bless you Dr Berg. At 67 years old and a pre-diabetic, I had almost lost hope that I would ever lose weight. As a carb junkie, I thought I could never do keto. But after you explained that carbs and sugar blocks the ketones from burning fat…..it clicked. No one ever explained it that way. You also corrected what I heard for years: that it’s healthier to eat small meals throughout the day. All of this bad advice brought me to 229 lbs. After following IF and keto for 2 weeks, I have lost 9 lbs. I am so happy and inspired. I have to thank you from the bottom of my heart for explaining the reason WHY we are overweight and WHY our bodies are insulin resistant. By understanding why we were having these challenges, it gives us the willpower to keep going. By the way- I’m no longer a carb and sugar junkie. I can look at them now and not crave them- understanding that the cakes, cookies, crackers, chips, rice and pasta are my enemies and not my friends. All the best to you and your family Dr Berg. Please continue to educate and motivate people to become healthier. Thank you Ms P

[@beatriceanne3409]

What can I use as a substitute for barberine...

[@magentamagenta1274]

I drink Yerba mate and Greek mountain tea with fresh lemon everyday. You can try green tea or take berberine as a supplement :)

[@siewwanang9248]

How is your progress now 😀

[@eatwhatukiii2532]

Congrats to you for finding what works, and for beating those carb addictions! 🎉 Pre-diabetes here too, but my numbers are within “normal” range for the past year. Nowadays I like to practice staring at Twinkie’s and Hostess cupcakes whenever I’m at a convenience store so I can enjoy the feeling of strength I get from looking and thinking, “YOU HAVE NO POWER OVER ME.” It seems twisted, but knowing I CAN do this and not be lured back to eating them gives me strength to continue! ❤ This morning I’m at 158, down from 210. I’m only 18 lbs from my original goal of 140 (a good weight for my 5’3” height + some muscles). Setbacks sometimes occur but if they do get back to the following the rules, persevere and it WILL happen! Keep up the good work!❤

[@sillyme1642]

Thanks for sharing I'm 61 and though I've tried IF I just wasn't losing weight and was ready to give up but after reading what you wrote I'm going to try again

[@i.mahdihosseini]

1. OMAD (One Meal a Day) 2. Healthy Keto 3. Be Consistent 4. Berberine and Green tea + 1 table/tea spoon of ACV mixed with lemon and water 5. HIIT (High Intensity Interval Training) 1-2 times a week 6. Understand what is happening

[@auberjean6873]

Mahdi thank you!

[@littledove3569]

Keto can never b a good option for if

[@educationiskeytoallthings6976]

Thanks. This is my routine I lost 7 pounds in a week

[@GODSPEAKS898]

Mahdi Thank you so much 😊

[@stefaniakonstantinidou981]

I csn t go to toilet eith one meal a day. AndI end up eating a lot. Isn t dr Berg very hot and sexy with the beard????? Totally different person

[@kimberlybowling6245]

6. Insulin sensitivity 5. High intensity of interval resting ( once or twice weekly) 4. Herbal teas ( berberine, green tea, apple cider vinegar with lemon). 3. Being consistent - take a personal photo before and during the process, then meeting your goal pic. 2. Doing keto diet, with intermittent fasting. Do nutrient dense foods. Don't eat out so much. 1. one meal a day.

[@laurieannerodriguez5946]

Thank you Kimberly!

[@luckyhappysmile1358]

I like ur guide thanks!

[@gregnixon1296]

Eating once a day is a good idea given the current inflated food costs.

[@mariesmith504]

@@gregnixon1296 🎯

[@MMimi-mg4qt]

It is in "description", as always. But it's so well worth watching the whole video, it's well done and a good looking guy to watch 😉😝

[@kerenkares4473]

I stopped eating sweet's for the whole month of June at the end of the 30 day's I no longer am a slave to ice cream walnut/raisin rum brownies... Publix carrot cake... famous Amos chocolate chip cookies with pecans (no longer on the market)... now if I try to eat a cupcake I end up spitting it out in a napkin I also drank more water don't eat after 6pm brisk walk 4 time's a week dropped a whole pant size from 12 to a 10 now the month of August will go to working out 3 days a week 🙏🏽🙏🏽🙏🏽 Thank you dear doctor I will forever be grateful 🥲🥲

[@peacefulmindandhappysoul3380]

As a Muslim I feel so blessed with Ramadan, fast a month every 11 months is very healthy and reviving. I always feel energetic and healthy afterwards ♥️

[@mikimiki6202]

How long is that fast and what can you consume

[@ghazalabbas2581]

@@mikimiki6202 15 -16 hours dry fast for a month

[@mikimiki6202]

@@ghazalabbas2581 tks

[@lady3219]

@@mikimiki6202you can consume anything actually but we usually break our fast by eating a date with water, later we have some soup I do lentil soup, and for the main meal you can eat whatever but ofc healthy choices are the best

[@mikimiki6202]

@@lady3219 thanks so much 🙏

[@jeniferfuhrman1525]

I weighed 194 (on Dr scale) in April 2021. I weighed 143 this morning, thanks to intermittent fasting and good choices! I see and love ❤️ the positive changes in my body! Thank you Dr Berg.

[@Serendipity04130]

So great Jennifer! Reading this motivates me!

[@sammybaheru3863]

Happy for you and I am try to follow yours and dr berg's foot steps currently about 295 lbs I will see

[@cecilchampenois7112]

I found plenty of Berberine supplements but no teas. Where can this be found?

[@sajidakhan4881]

Did you only follow IF or diet change too?

[@suzannenichols6900]

Yeah I wish I'd known about intermittent fasting MUCH sooner. It might have even saved my Sister's life as well. I know it makes a tremendous difference in the way I feel, if I intermittent fast the night before and don't eat until the proper time the next day. I also recommend keto dieting although it can be difficult to do without some guidance and sometimes modifications. But there are a lot of different people who can help with that online and make it easier; many post recipes for example. And Monk fruit sugar definitely changed my life as well. It is real sugars identical twin but without the devastating side effects of sugar and without the weird aftertaste of some sweeteners.

[@catlovingmaria4624]

Day 5 of keto, my mother, who doesn’t know I’m on it, asked what I’m doing to my skin because it’s looking so good 🥳

[@experimenthealthyketo83]

👏👏

[@Theone-qo2qp]

Awesome!! Way to go I think I am gonna try semi keto, consuming too much fat scares me lol 😂

[@gingersmith2888]

@@Theone-qo2qp Did you even listen to this video? You won't get the benefits of being in ketosis if you do keto part of the way.

[@experimenthealthyketo83]

@@Theone-qo2qp What scares you in eating “too much” fat? What’s too much fat”?

[@bZZZkbori6bZZZkbori6]

Good for you 👍 👏

[@amanuelhaile7471]

I am an Oriental Orthodox Christian. We have 180 fasting days in a year. In addition we don't eat, egg, meat (of any kind of animal), milk and dairy products every Wednesday and Friday throughout the year, only vegan. Specially the Monks who lives in the Monastries use to fast more than what I have mentioned above, and they are well known by their healthy life. Most of them lives long and healthy. So fasting is very important as you said. Thanks so much Doctor for your caring and good information!

[@kathyingram3061]

~How interesting?~Ive never found any Christians willing to fast, or even acknowledge Jesus advocated fasting!~

[@Peoplespilates]

All Christians fast and sacrifice during the 40 days of lent. It's a private fast. Not a public display.

[@Peoplespilates]

​@@kathyingram3061it's a very private and personal fast and sacrifice during lent. Not a public display. Nobody has to know.

[@brettdailey1477]

Thank you Dr Berg! I have lost 21 pounds in the last 8 weeks with intermittent fasting! Your advice has changed my life!

[@kowsarbhuiyan2400]

Honestly I have been practicing all these about month or so and already lost 16lbs! Great video Dr. Eric.

[@Mizztree23]

Hi 👋 did you have to calorie count with the keto foods?

[@nonophat]

Nice

[@jsi4064]

Well done you.

[@mrsz1988]

@@Mizztree23 no.

[@anshudew686]

U did fsting for 23 hours?

[@johnnielingo3338]

i began my journey to a healthier me last Monday (02/14/22). I weighed in at 417lbs. I started by jumping in at intermittenting fasting with just 1meal a day. I weighed myself yesterday Wednesday (02/23/22) and came in at 389lbs. Thats 28lbs down in just a week and a half. Thanks Dr. Berg. so hype to be so much healthier so I can be around longer for my wife and kids.

[@experimenthealthyketo83]

🤩🤩🤩👏👏👏

[@alexandraadams2070]

That is so great!! I know you must feel amazing! Keep it up; you are on your way!!!🙂

[@alisawillson708]

Amazingly great job! I bet your wife is sooo proud of you !

[@lidiapanettiere7268]

I’ve been doing intermittent fasting for 2 weeks already. When I started I was 166 and now 155 pounds. I can see a huge difference in my stomach. I will be doing this for quiet few months to see if I can go down to 120 which is my desire weight! ❤ can’t wait

[@kelseybailey3619]

What foods are you eating I'm hoping to lose weight with IF I'm 227 right now and apparently obese even though I don't look it.

[@cindyriveraahs]

Nice! What’s foods are u eating?

[@marlak4203]

Yes i have been fasting too and i have enjoyed it because i too have lost weight in the stomach. I can do better i just have to stop giving into Burger King.

[@Raj-it7io]

What's the weight mow?

[@lidiapanettiere7268]

@@Raj-it7io my weight as of now is 140 pounds and all thanks do intermittent fasting.

[@educationiskeytoallthings6976]

Thanks Dr. Berg. I have added IF to my keto diet along with vinegar in the morning and now have a life pro exercise machine to help with my lymphedema. So I’m doing so much better now. Lost 118 pounds now in the past 9 months. I have more to go so I am all into more tips. Thanks for the helpful videos

[@franklinlegendtv]

Please share what you ate in typical day.

[@belisioglipet4655]

Dr. Sten Ekberg has lots of good advice on exercise, he's s former Olympian and really goes in depth on how exercise works and how to do it safely and effectively.

[@MK-hh1vo]

Yes, I found him, other doctors and keto advisers after following Dr Berg who is my 1st and best introduction to all things keto.

[@SharkFishSF]

Fun fact: they both are Swedish.

[@MMimi-mg4qt]

@@SharkFishSF are you sure on that. I stopped following his Chanel after he appeared a sellout to some questionable deals...

[@jason41a]

Dr. Berg and Ekberg are the 1-2 punch of the healthy fat loss. Dr Fung is the lead hook. All three are my favorites.

[@thetruthpost9693]

My top 10 Keto channels 1. Dr Berg 2. Dr Sten Ekberg 3. Thomas DeLauer 4. The Dr Gundry Podcast 5. Flavcity with Bobby Parrish 6. Serious Keto 7. Kristi Davis 8. KetoFocus 9. KenBerryMD 10.Keto Connect

[@LadyArty19]

I love how he stressed to not focus on the weight loss because YES. When I was full keto I was obsessed with the scale, and that was no bueno. When I stopped obsessing over the weight loss all I could think about was how great I was feeling.

[@andyboy2811]

This is the best doctor. I have been trying to lose weight for the past year going to the gym and nothing. Just last week I started inter fasting and I have dropped 10lbs in a week. This is amazing. I'm 6"4 263lbs was 273 just last week.

[@donaldlouie7354]

You're confirming things I've seen firsthand in my 80lb weight loss journey. The scale is important, but I'm seeing more muscle definition, better mood, better energy, looser clothes, items are easier/effortless to lift with muscle gain, and better stamina/endurance.

[@absolve4024]

I’m here to allow for better sleep, heal my gut , and liver and skin healing. Thank you for your generous tips!

[@bjf5392]

I am on week 5, doing OMAD for a week, lost over 20lbs so far following Dr.Berg's advice/videos. Completely turning my life in a new direction.

[@sylvialankai4269]

You will be glad u did omad is the best of them all

[@beachbreath2504]

Thank you for this, it has encouraged me to do OMAD!

[@sylvialankai4269]

@@beachbreath2504 you are welcome I lost 30 kg by just doing a omad no exercise no Diet nothing I eat anything I want and drink anything I want just once a day I have lost so much weight that I need to put on a little bit of weight again

[@garimasahni1524]

@@sylvialankai4269 how much time do u take to loose this weight

[@carolmiller5713]

It all starts in our mind! The body is a vessel - the brain is the driver.

[@meenagavarasana9891]

We all just love you Dr Berg , you must start virtual teaching in all the universities in the future .. just love you for your consistent dedication

[@AmeeBee-ft1ow]

I have lost 10lbs in 2 and a half months thanks to intermittent fasting alongside a keto diet. I started at 16:8... I'm up to 19:5....comfortably. my body has been trying to do this naturally for years but I never fed myself the proper food to make any head way. I'll be taking pictures and documenting the changes from now on. This has been miraculous for me. I'm so grateful❤

[@kelliontamason2009]

Consistent is definitely the key. My weight loss has been slow and steady but I have been able to keep it off. Intermittent fasting is a great tool. 👍🏼

[@jc4evur661]

How are things going today? How much have you lost?

[@hfa89properties]

You're changing people's lives. I'm almost a doctor because of your tutorials. I share them as much as I can. GOD bless you, my beloved Dr. Berg.

[@annewatkis5824]

Love Dr Berg. I’m 3 weeks in to intermittent fasting and Keto. I’ve lost weight, but, more important for me, My mental health has improved by 100%. Calm, no hunger pangs and much better mood. Thank you Dr Berg! Xxxx

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@Deb-vu7gk]

​@@Drberg Dr Berg can you tell me if Intermittent Fasting works when your pre-menopausal ?

[@rudolphsmusicandsoundsofna7840]

I was 98 kilos before I started to follow your intermittent fasting and keto advices, and after 3 months i am now @75 kilos, thank u, i love that i discovered you in youtube, i have tried many things to loose weight by far this is the best and easiest way, i am not even exercising as much as i did before, i did just daily routines like walking to the market, home chores etc. My wife was even mocking me initially, but after seeing the results on me, she is now on keto and intermittent fasting as well

[@shriramkarthi3399]

Hi Rudolph, that's great and did you try berberine as well?

[@GrewalDaman]

I am 98 too… how did you lose weight… please tell me please please… I beg of you..

[@rudolphsmusicandsoundsofna7840]

@@GrewalDaman Hi, I did intermittent fasting, I skipped breakfast I ate from 12nn until 5pm or 6pm then stop eating and drink water if I feel the urge to eat. repeat daily. Initially I did intermittent fasting with Keto, but when I reached a weight of 73 kilos, I went back to just intermittent fasting. I lost weight without even doing exercise. I just did my daily routine like walking to work and to the market. That's it! I just followed what Dr. Berg said. Thank you to him and others like Dr. Eckberg.

[@GrewalDaman]

@@rudolphsmusicandsoundsofna7840 can you guide me about keto ???

[@albinite]

What would we do without you, Dr. Eric Berg? Thank you so much for helping all of us who cannot come to you directly! I am not on the cleanest fasting and time to time had some events where had some not-so-good food but with all of that, I managed to lose almost 5KG in 2 months. And the best thing is that I can already see improvement in my mood and my body shape. Sugar cravings are finally gone and I do not eat any junk food as I am not drawn to it. Finally, I can feel myself again and not that food-obsessed person which only thinks about the food.

[@eliza4589]

I weigh 156 on Jan 1st. I weigh today 4-14-2022 134. I did everything Dr. Berg suggested. I went from intermittent fasting 2 meals a day until, I saw this video, which was the same day it came out and started OMAD. I bought Dr. Bergs Mineral powder and Vitamin D3 with K2. I'm still not stopping. My goal is 120 or 125. I feel great!!!

[@decklensworld1755]

Dr. Berg is the TRUTH YA’LL!!! I now love getting on the scale every morning, it keeps me motivated to stay consistent! This was only possible with IF. After finding your channel, I related to everything and tried it and loved it. This is the first time I’ve ever lost weight at all and I’ve maintained my current weight of 170lbs. It works, just do it! You are not enslaved to food!

[@lillieknight]

This is a great way to handle rising food costs too. Every time I go into a grocery store, even daily, the prices are higher. Just think, saving your health and coping with higher prices.

[@1drummer172]

I haven’t added HIIT yet but I’m doing everything else. I’ve lost 28 pounds since mid November; I was losing weight so fast at one point that it concerned me but I finally plateaued at a good weight and body fat percentage. I didn’t like the appearance of loose skin as I lost body fat but thankfully it is going away. Feeling much better, sleeping much better, more energy, six pack gradually appearing, no more GERD, no more nighttime peeing. My granddaughter commented that I look much younger.

[@billcarp3523]

Good for you! I've plateaued myself a number of times, but eventually adjusted my food intake and continued to lose weight.

[@1drummer172]

I’m just about where I want to be weight wise; I’d be happy with another 5 pounds of muscle at the most.

[@monkeybusiness1999]

Isn't it great?! Esp not getting up 3-4 times a night to pee. You sleep deep through the night & easily hop out of bed early in the morning feeling energized & looking forward to the day.

[@face1647]

How long did it take for loose skin to tighten up? What helped?

[@MK-hh1vo]

Yes, the loose skin was unexpected but I preferred that to excess fat. If you keep the same routine the loose skin seems to eventually evaporate. After 2 years I still have loose skin but it's much less than I had 2 years ago. Long periods of fasting (1-3 days) seems to help.

[@manny7886]

The best tips for intermittent fasting: 1. Transition from two meals a day to one meal a day (23 hours of fasting) 2. Do Healthy Keto and intermittent fasting together 3. Be consistent (take a picture of yourself before you start and then take a picture of yourself after one month to see a difference-then keep going!) 4. Drink herbal teas-berberine tea, green tea, and 1 tsp. to 1 tbsp. of apple cider vinegar mixed in water (you can also add lemon) 5. Add HIIT (high-intensity interval training) 6. Understand what’s happening in your body when you’re fasting (fasting is the most important health-creating thing you can do)

[@Jaybi_Haider]

Thank you. Really helpful.

[@wordsbymaribeja1470]

Suggesting eating one meal a day defeats the purpose for many people, the benefit of intermittant fasting is that you can eat reasonably, just within a window, IF is accessible, one meal a day is not for many.

[@agapereign]

If you don’t lose weight with eating one meal a day, you have a real problem.

[@brandonroberts2297]

You expect people to eat 2k plus calories in one meal lol?

[@mrsvr]

@@brandonroberts2297 you dont need 2k calories a day😊

[@LoveyFA]

Lost 30lbs with OMAD everyday 20 hrs IF .. within 4 months AND did not do keto for my meals(i did "carb cycling") But I did work out everyday for at least 30 min. Strong believer of IF!

[@andyoudontknowwhen]

I’ve lost about 15-20lbs in this past month with IF. Thanks Dr Berg for all your info.

[@keyakenner852]

Omg what did you do?

[@FoodieVacations]

That’s way too fast… hope you still have your muscle. Protein intake is important Healthy weight loss is 2 lbs a week. Anything faster than that may come back.

[@Matthewsmith-2024]

I've lost 27lbs since January, your videos on intermittent fasting and keto were a great help! Thanks a bunch doc!👍

[@Mo-sk7xo]

27?!?!? in 2 Months?!? Please Give us some tips lol

[@kymngin1488]

Congratulations! I've lost 26 lbs since late January myself doing IF and Keto.

[@silviaarmini1098]

@@kymngin1488 waauw what do you eat?

[@kymngin1488]

@@silviaarmini1098 I'm not an expert but I do keto, so I quit sugar, bread, rice and pasta. I do IF (intermittent fasting), started with 16-4 and worked my way up to 20-4, 21-3, 22-2, and finally 23-1. Fast for 23 hours and eating window is 1 hour. I eat one meal a day, during that time if I want to get into ketosis quicker I eat 4 - 5 eggs a day! And a meat item along with veggies; cauliflower, lettuce, cucumber, broccoli, cabbage. After each meal I'll have an avocado or some Olives, for good fat. Drinking 12 cups of water a day, yes 12 cups is the goal! I also add 2 tablespoons of apple cider vinegar WITH the mother and 2 oz of lemon juice in my 16 oz water bottle, this helps with cravings and digestion. Hope this helps.

[@silviaarmini1098]

@@kymngin1488 thank you so much :)

[@holistichealthcoach8577]

I can not do without intermittent fasting, it has come to stay. From 83kg to 76kg now. I sleep deeper, and no grains, regular bowel movement, and on ketogenic diet I am my best that I have never known. Thank you dr Berg.

[@bhardwajniharika906]

Hello , can i please ask in how long did it take?

[@holistichealthcoach8577]

@@bhardwajniharika906 Btw 3-5 months.

[@ileanamuntean7338]

I have 83kg, aiming to get down to 71, does not seem to work for me at the moment but I will persist.

[@samahtoutouh5127]

​@@bhardwajniharika906LA

[@Waheed340]

I m 83 kg now from 88 I want to bring him to 72 but it looks so hard and need long time

[@sharonerwin9174]

I am starting. I have 40 lbs to lose and I'm 65. I learned a lot today. Very educational and motivating.

[@lauratristan325]

I love your tips, you keep any subject interested even when I’m not. You explain everything so good so clear.

[@aaomer14]

Thank you, Dr. Berg for educating me!!!!!. I started intermittent fasting 3 weeks ago, and I feel good. I'm energized and I incorporate IF with going to the gym 5 days a week and drinking apple cider vinegar. 10lbs down, 50 more to go!!🤜🏾🤛🏾

[@experimenthealthyketo83]

Super 👍🤛🏻😄

[@fortheteen]

Great job!!

[@aaomer14]

@@fortheteen thanks 😊 😁😁😁

[@ehc2980]

Keep up the good job!!👍

[@eirinikaisari9557]

How do you drink your apple cider? Fisrt thing in the morning?

[@Dan.Maxim1]

I don’t know what my situation would be without this man. From the bottom of my heart, thank you 🙏

[@cookies4isaac522]

Me too. I was in trouble bad.

[@hilenitjivikua143]

Same here. Really thank him big

[@Bilalsworld123]

I love his simple way of teaching what difficult things r going inside us.Dr.Eric you are just amazing.

[@debmann5168]

You are so right on with this! I enjoy all your videos, but this one in particular reinforced that I'm on the right track. I am doing all the right things. Maybe not as much exercise as you recommend, but 99% of all the other. I'm not seeing a huge difference on the scale or physically yet, but I have faith because my cravings and interest in eating all the time have all disappeared, I have way more energy, I feel much better and my mood is downright euphoric sometimes, which caches me off guard because I'm so used to being a worrier. I'm over 60 and for a variety of reasons I suspected that I was becoming "pre-diabetic". My husband died of a multitude of diseases related to Type 1 so I'm keenly aware of what it does to your body, still, I did not have the best diet and was not feeling great, but I'm getting better every day. Thanks for your information and for helping so many people.

[@Jessicajanelove]

It took me a while to go from nibbling all day to 2 meals a day in a short window and managing omad occasionally. Only lost 11lb but feel amazing compared to the state I was in. I'm pretty sure I was borderline diabetic, breathless and palpitations. I am going to carry on with my slow weight loss and look at the big picture 😊

[@samsoso6456]

Best of luck 💕

[@ellyjessy5044]

Breathless and palpitation also sounds like iron deficiency anemia so please have that checked out

[@Capricorn197530]

Only 11 lbs! I have not lost any weight since I turned 40 - that’s six years ago

[@Jessicajanelove]

@@Capricorn197530 it's very slow but working. Have done a stone now and going for my last half a stone!! Still doing mainly 2 small meals per day within a 5 hour window still having naughty food after meals but much less if it. Being only 5 1 inch excess weight looks terrible on me! Ps am 59 😊

[@cdnnykr]

Good for you! Keep it up. All the best.

[@Jo-Ellen.]

It's because of YOUR program of OMAD that has helped me go lower than my mediocre target of 150#. I now weigh 147#( new target 135#). Total weight loss 103#! 🙏♾️💟

[@experimenthealthyketo83]

Super 👍🎉👏👏👏

[@ghazalbhatti1017]

Dr berg is an angel....not a human...a man with so many perfections and knowledge...and the list goes on.....love u from bottom the heart

[@rakibhasan7014]

Thanks to you for the motivation i got and started fasting...i lost almost 15 kg in 3 months....started at 85 kg and now i am around 70 kg....i am 171 cm 23 years old male....

[@gkk173]

Hi Dr. Berg. I have been following your program on intermittent fasting and healthy keto for 5 weeks now, and I already lost 20 pounds! I am so grateful and so happy! I feel very good. After I had my second child, I had a really hard time for years (11 years) to loose weight. .. Tried all kinds of diets and pills and nothing worked. Thank you so much for being so generous with your knowledge. .. Not many people like you. I love all your videos!

[@franklinlegendtv]

Wow, sounds amazing. Pls share what you ate in a typical day

[@paolajimenez7275]

I been binge watching every video you’ve post and so far I’ve lost 10 pounds following your advices!!!! It might not be much but never in my life have I lose more than 3 pounds in such a short amount of time. I love your advices and I’m so blessed that I now have a healthier life style without the suffering and starving. Thank you thank you!!!!!!!!!

[@Eyerusalem_]

What have you been doing?

[@latiebafitlhile3484]

After stopping sugar accompanied by IF, I have seen a huge difference. This is my 5th months. And I'm not going to look back. Jackets from size 42 to 38, skirts 36 to 34. I'm happy. Thank you Dr Eric Berg

[@maryduprey217]

I haven’t seen a video for age spots. I would love to find out what can get rid of them. I absolutely love your videos. Thank for all you do, I’ve learned a lot from them.

[@successhighway]

Another stunning video. Being a doctor I always tell everyone that we are overkilling ourselves with food food & more food. Give it some rest & break & see the magic...

[@Drberg]

Hello Sir. Glad to know that you liked this video by Dr. Berg. Thank you for watching. -Dr. Berg's Support Team

[@experimenthealthyketo83]

Yes 🙌

[@Kiesha427]

Thank you so much Dr. Berg. You have changed my life and I am so grateful. I started Intermittent Fasting (16:8) in November 2021 and I feel amazing. I took a picture in December after 30 days and I was amazed by how different I looked in the before and after pictures. I cannot believe how much unnecessary food I was packing in my body. With these tips I now know what else I need to do to achieve better results.

[@buffett1000]

I did this and when I started I was 18 stone 4 pounds. 4 months later I am 15 stone 8 pounds. My target 1 is 15 stone. Then 14. Then maintaining that weight. Finding Dr Berg is the best thing that ever happened to me and my relationship with food. Thank you Dr Berg !!

[@leonaheraty3760]

Thanks for all the excellent info, Dr. Berg. I'm doing 20:4 IF most days, lazy Keto, walking and drinking lots of water and I'm losing about 1.5 to 2 pounds a week and no longer craving tons of sugar. I also have a lot more energy. Yeay! Thank you so much for the great info and encouragement and common sense advice. ☺

[@leonaheraty3760]

Also, thanks for the tip on 23:1 IF and OMAD. I'll give it a try. ☺

[@mahreenmalik15]

Hi, can you explain lazy keto? I’m just starting out 😭

[@g.t2231]

@@mahreenmalik15 same i dont understand it

[@safifaislam5580]

​@@leonaheraty3760hello can you tell me about lazy keto and tell me about the diet..plz

[@advigowda6354]

How to do lazy keto

[@jessicajohnson4087]

#3. I only weighed myself once a month during my weight loss. I was always pleasantly surprised! Now that I'm learning to maintain, I'm weighing in once a week 😊 I'm 58 and I lost 150 lbs in just over a year using LCHF OMAD and IF. Thanks to these wonderful doctors!❤️

[@sonandpets1215]

What's LCHF?

[@kendramitchell7020]

Maybe it's low-carb high fat?

[@mollypitcher9380]

You must look great!

[@jessicajohnson4087]

@@mollypitcher9380 I feel so great! Nothing tastes as good as healthy feels 😊

[@sonandpets1215]

@@kendramitchell7020 Thank you!

[@yukonjohn9480]

I’m 73, 5’9”, have high blood pressure, a pacemaker, gurd and a borderline glucose. I started on IF in late November of 2021. I lost 10 pounds in a week then plateaued. At the end of December I started healthy keto following your recommendations. After two days I was able to transition to OMAD. Since starting this process in late November, I dropped from 205 to 167. My blood pressure is now 132/72 without meds and I’m off Prevacid. My weight loss has slowed with about 7 more pounds to reach my recommended weight. One interesting observation that was a little frustrating when tracking my weight. My weight will increase during high barometric pressure and decrease during low pressure. I’ve recently added exercise to my weekly regimen. I still have a ways to go, as I still have high levels of ketones, though I notice a drop in the morning before I eat and a spike in ketones after I eat.

[@thisorthat7626]

@Yukon John, congrats on your health improvements and taking charge of your health! Isn't it wonderful how quickly our body starts healing once we give it what it needs? Blessings.

[@GrammaPatriot]

Amen! Good for you John! Im borderline type 2 with high bp and hoping i can do this! God bless you with continued success.

[@ShashankBhavaraju]

Good stuff

[@brendapeterson7039]

Interesting about the pressure.

[@Vannessa1793]

How do you measure your ketones?

[@edolina2000]

You saved my life and you can’t to make my health better. Thank you for sharing your knowledge and for your integrity.!I pray you stay safe 🥰

[@NailaSheikh]

Thank you Dr.Berg. Very grateful for your informative videos. I have mentioned your broadcast on KZbin to soooo many family members and friends They are all addicted to your videos now. Please keep up the good work. Thank you.

[@youtrades]

Phenomenal! I've been wanting a non pressure but encompassing explanation of these things working together, in a tighter time footprint. To be able to share with people exactly what I've been doing without giving them 18 different videos to watch!!:)) Thank you!

[@prospero128]

Thank you Dr. Berg, in 4 months I have lost 33 Ibs bcos of IF. Feeling strong with clear cognitive Brian function .

[@jonellkoroyan]

I always thought your body started storing fat when you weren’t eating 3 meals a day. This is so mind blowing. We were all doing it wrong. I have lost 5 lbs in first week. Thank you for these great tips! 🙌

[@thetampabaynononsenserealt785]

Great job! 💪

[@nina_latina]

Are you doing one meal or two?

[@marlindaflores8332]

Dr Berg thank you so much I have already started January 1st lost 32 lbs. I started at 305lbs had to make a change I am 61 years old and too busy with work and life in general. Thank you for your insight and knowledge I am more grateful to you than you realize.

[@alivepoweryoga6609]

I really appreciate Dr. Berg, he is such an intelligent, gentle man. Thank you.

[@belisioglipet4655]

You definitely practice what you preach doc, very encouraging. Using your advice on acv and bile salts took care if my heartburn. Had it for years, no matter what I ate I had heartburn. Took about 4-6 months of taking bile salts and or acv before and after meals. I slowly started using less and less until I've used none. I occasionally take acv if I over eat. Magic bullet was intermittent fasting along with acv and bile salts. I never thought living without heartburn was possible! I'm 47.

[@belisioglipet4655]

P.S. it's all a process, not gona happen overnight. Key is take it one day at a time and don't panic. Setting attainable goals and challenges helps. Having a good friend along on this journey also helps. Share what you eat with your friend, good and bad, don't pretend, be honest. The struggle is real, you're not gona get results instamatically but you will maintain and it will get easier and easier with each small victory. A setback is not a game ender, don't quit.

[@experimenthealthyketo83]

Geez wow 🤩 so cool to read. I wish everyone could read this.

[@gabrielagarcia9321]

You took both before and after each meal? Thank you for an answer!

[@iss8504]

I have a similar experience. My expensive Yale trained ENT has no solution for me. But Dr. Berg was there and fixed me.

[@belisioglipet4655]

@@gabrielagarcia9321 I took bile salts before meals, acv before and or after eating. If you crave it, you need it!

[@sandyca1106]

I found it encouraging to take a photo of my feet on the scale, repeating 1-2 times a week until desired weight was reached. Looking back I could calculate that I lost 5 lbs a month by eating 2 meals a day (brunch & dinner), cutting carbs, starches & sugars. I didn't exercise other than lifting my legs and attempting to dance. I did the I.F. for 18hrs and sometimes up to 22hrs. I also took a photo of my body when I started and then again 6 months later. Dr. Berg is right, you won't see any difference if you take body photos too often. My energy is up, my mind is clearer and creativity is coming back. I feel so much better all around.

[@yvettemcduffie1435]

I can’t thank you enough Dr. it brings happy tears. I have had so many issues that your videos have helped me with so much more than years of going to my drs. The difference is that you actually care and you give out Gems of information. As someone who couldn’t always afford health care I just want to thank you from the top and bottom of my heart ❤️

[@InquiringMind812]

Thanks Dr. Berg. I lost over 40 lbs on Keto and IF. I got Covid last December and got off track. I’m struggling to get back on Keto and fasting. I’ve gained 7 lbs back and feel awful. I’m so glad to see this video this morning. I’m motivated again to restart my program and to feel awesome again!

[@Clauds71]

Keep going Maria 😊

[@InquiringMind812]

@@Clauds71 Thanks for your encouragement!

[@fortheteen]

You got this!

[@Bagellatte]

I do hiit at least twice a week and eat less. Been doing this regime for few months and I lost 8kg. Am totally hyped on keeping fit and healthy. Great video 👏

[@dorenebonczkiewicz8698]

I SO AM THANKFUL FOR YOU Dr.Berg .Ive started fasting in Dec.My husband and I do OMAD every day .We both feel so great I HAVE so much energy WE do 48 hr fast every month.Thanks again Im 61 I feel like Im 31.

[@Drberg]

Excellent. Keep up the good job!

[@shavonmontes5869]

Very informative Dr. Berg! Thank you very much for this information🙏🏽

[@tammymichel2836]

I love waking up to a new video every day! I really appreciate you Dr. Berg!!

[@Drberg]

Hello. Glad to know that you enjoy watching Dr. Berg's videos. Thank you. -Dr. Berg's Support Team

[@Baldrick_dogsbody]

@@Drberg Hello Dr Berg I fasted for 72 hours for the first time ever in my life. Water fasting. Afterwards I felt great and very strong. As if I was young again. Only issue is I started eating heavily the next day. From crumpets, Curries, rice, cereals, jam , etc. I developed a huge appetite. I just felt very hungry and felt I had to satisfy my hunger , otherwise I felt uncomfortable. Now, my skin has become a bit 'fatty' and my muscles seem to be just lump of fats when I touch them. So instead of muscles, I just feel fat in the muscles . This never used to be the case before. Does anyone know why that is ? And how do I get rid of this excess fat my muscles have turned into ? Shall I do 3 day fast again, to get rid of this excess fat ?

[@boutiquebabe]

Dr Berg, this is why I respect you so much bc you keep us on track! Thank you!

[@lunar6162]

Thank you. Nth8s was perfection. Happy 2023

[@paulhowrang]

Thankyou doctor .. lost 10 kgs ... i am normal now ... now moving towards perfect body with muscle gain, little more shredding with resistance training routine

[@rickthain8538]

Trying to loose that last 10-15 lbs, my body seems to fight me at 190 lbs. Carb craving comes back and even though I eat healthy Keto snacks, I gain back 3-6 lbs. I've been doing OMAD with no snacks and the weight is slowly coming off. I just got to stay consistent, and maybe add exercise, HIIT. Dr Berg is the BEST! I feel sooo much better when in ketosis!

[@Taran532]

My keto weight for about the past year has been 170. When I ate a regular diet but worked out excessively I got down to 145. I can’t get exactly where I wanna be anymore with keto but at least I stay at a reasonable weight now without all the mindless exercise that I’d do for hours a day.

[@experimenthealthyketo83]

Have you checked each of h8s videos on how to stop carbs cravings? And how to break through a plateau? Once one knows how, it’s easy.

[@experimenthealthyketo83]

@@Taran532 Me too, keto helped me loose the weight without all the exercises that I was doing before keto. I woke up one day with a super flat stomach (after several days of one keto meal a day), I couldn’t believe it.

[@razorraysolarsavings72]

I had that problem and now eat grass fed and grass finished meat, pastured raised eggs. Intermittent fasting along with great sleep and treating others right is the key to the fountain of youth.

[@theankurgautam]

I think one need to cleanse his liver to decrease further weight once one hits plateau.

[@Parvati121]

Dr Berg I have been following you and have been doing intermittent fasting for the past 2 month and I have reached my goal almost from 57kg now I m 51 kg , my target is 50 kg. Thank you so much for your clear explanation

[@incredibleme8473]

Hi...plz can you share your diet plan. I too am 57 kgs and want to lose around the same as you. would really appreciate it. thanks 🙏

[@incredibleme8473]

@Feather Ruffling Martian same here....same height 🙂

[@tobit7938]

She is not answering.. I'm sure she is from pak... These people can't help others

[@Parvati121]

Hi sorry couldn’t reply to you directly , but have a look at response. Thanks

[@achatwithgoitse]

Same as me!

[@athena5645]

Dr. Berg, you are blessed ! Thank you for so many informations !! Greetings from Romania

[@khadimoussaoui6949]

I have been practicing all your advices for almost one year : I ve lost 40 pounds feel better. Better mood better skin. ... thank you so much ❤🙏🌺🌹

[@Eyerusalem_]

How long did it take you?

[@aknmo541]

@@Eyerusalem_ “one year now”

[@sbabios]

This has been the BEST, most encouraging video for me to date! Thank you Dr. Berg!!!💕

[@Drberg]

Most welcome! So glad you found it useful!

[@Trisha_64001]

I have started 16:8 fasting about 2 weeks ago. I already notice alot of positive changes so far. I'm down almost 10lbs and my clothes are fitting alot better! I have alot more energy than usual and I've noticed I'm not as hungry as I used to be. Even when i do eat, its half of what I could eat before and I'm full. Im very excited about this journey and best part, its very sustainable.

[@Ahsin007]

Did u fast everyday? And what food u had during your eating window?

[@Trisha_64001]

@@Ahsin007 I eat more fruits instead of snacks and still eat what I want for dinner. I just don't eat past 6 in the evening. I also cut out sugary drinks. At this point, I've lost 30 lbs!

[@darnitthelma4247]

I feel sick after 12hrs. Proper hungry sick. I can do 12:12 max

[@darnitthelma4247]

OMAD! EATING DISORDER ALERT JEEZ

[@Trisha_64001]

@@darnitthelma4247 who said I only eat one meal a day? And an 8 hour eating window is far from a eating disorder! 😂

[@florencehendrick4781]

This is why I love Dr. Berg.....Always gives the best way to get things done!!!! Always wisdom always willing to share.

[@leslieaharden6183]

Thank you Dr. Berg. I hope to get started!

[@lybanrivera213]

#3 is so overlooked but honestly is super important. everything he says about #3 is critical and must be followed to be successful.

[@robininva]

I can honestly say, without a doubt, my mind is much clearer, I can recall/remember things much more quickly and correctly, and I feel, overall, healthier and more alert.

[@experimenthealthyketo83]

🤩 thank you so much for sharing Robin!

[@bashairal-moliki2607]

I have been watching your videos and especially videos about fasting I just want to draw your attention to Islam because fasting is one of the basics of being Muslim and if you search about Islam it'll amaze you with its miracles

[@SWEETKARACHI]

MashaAllah fasting in amongst many is a miracle in Islam ❤

[@debrakimbrough142]

Hallelujah! I'm there . . . 23 hrs fasting daily! No cravings, look forward to my meal. But, not ravenous. Cant wait to see what autophagy does.

[@butchmondpunani9388]

I started January 3rd at 127 kg, after I watched you doc, I'm now 107 kg - it's only 24th of February. I'm on 20plus hrs of intermittent fasting (eating only once a day) every day and a strict-ish keto with little to no regular exercise.

[@experimenthealthyketo83]

Great 👍 thank you so much for sharing.

[@zeynadiaw7980]

But how do u not get weak with eating only once a day, I’ve tried but after 2weeks I did loose a little weight but I got anemic and heart palpitations

[@experimenthealthyketo83]

@@zeynadiaw7980 Dr Berg explained how to avoid such situations in a few videos. If you search “Dr Berg” “weak on keto” “heart palpitations on keto”, you will see his answers immediately. His staff can also give you a list of videos answering each of your question.

[@zeynadiaw7980]

@@experimenthealthyketo83 thanks a lot I’ll look 👀 at them videos right away

[@experimenthealthyketo83]

@@zeynadiaw7980 Good 👍 happy 👀

[@LeyvaJetLife]

Beard looking clean Doc! Thank you for all the gems you give us

[@PrissyStewart]

I was so fed up with my doctor, seems like the only thing he was interested in was prescribing medication 💲My overall health was my main concern I prayed for help and a better way. Dr Berg showed up on my timeline and I’ve been hooked ever since. And might I add I’m getting finer by the day! Lol…You have a cyber patient for life here in Atlanta! So grateful for you. May God continue to bless you because you sure have blessed me ❤

[@user-yu3ci4sl8v]

I can never stop thanking you for all the great lectures you are giving out! Thank you So much, sir, for all the work you put into helping others 🙏❤️💐May God bless you and your family forever 🙏❤️

[@MrUb3rD]

Thanks for this video. The timing couldn't have been better for me.

[@annamariedave3811]

Thank you for your expert advice Dr. Berg. Because of your videos, I went from 178 lbs down to 148 lbs - i started I.F.- Keto-OMAD, no table sugar and drinking ACV last Jan 3 and lost 30 lbs in a total 35 days. I am still continuing with these 3 effective trio

[@JustMeMaddieG]

That’s awesome! What do you eat on OMAD?

[@boffclark263]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@tammyg3984]

I was amazed that I could go into omad. I started that at the beginning. Ty Dr Berg

[@samanthaporter6662]

I was plateaued and started taking NMN and Berberine.... Completely changed the game!!

[@ronnaalthoff9175]

What NMN?

[@patiencekates5975]

Awesome! You answered all my questions and highlighted what I've been going through and the results I've been getting. Thank you

[@Drberg]

You are very welcome.

[@water5028]

I love this insight, Dr Berg has opened my eyes to so many health matters!

[@tamara86.]

You are such a light of encouragement, I "KNOW" its working and is going to take time to undo years of damage, but it is nice to have someone knowledgeable to affirm and remind - THANK YOU! God Bless

[@Drberg]

I appreciate your kind words. Thank you so much.

[@elizabethdrummond9581]

THANK YOU DR BERG GREAT INFORMATION, THANK GOODNESS WE HAVE YOU!!!