Doing My HARDEST High School Workout 10 Years Later

For 15% off a pair of Move Insoles: move.one/discount/ELIJAH
Today, We're bringing it way back, like 10 years ago way back. I'm revisiting the hardest high school track workout the 1600m and 3200m varsity group would do: the infamous 6x600m
It's simple:
-Run 6 total 600m repeats on every 6th minute.
-example: Run 600m in 1:45 you have 4:15 seconds until your next 600m repeat starts (6:00-1:45=4:15)
-Try to go at mile pace of faster and get quicker every repeat if possible
-suffer immensely. Enjoy!
SUBSCRIBE: / @elijahorr
/ strava
Be good humans
Do good things
Search for Happiness
#trackworkout #trackandfield #highschool

[@elijahorr]

Move insoles are super versatile, affordable & used by some of the worlds best athletes. For 15% off a pair, use my code move.one/discount/ELIJAH

[@camvworld5674]

I’m subscribed, but the algorithm haven’t been showing your videos on my end. I just this video now and compared to months ago, you definitely packed on some muscles. Great job!

[@BollywoodMediaOnline]

Yes he has gained so much muscle, esp if you compare to when his channel first started (3 years ago)

[@elijahorr]

Appreciate it!!

[@teresaorr503]

Congratulations on the sponsorship. love you!!!!

[@troyhkilgore498]

For a "ultra marathoner", you can sure still shuffle those feet at sub 4:30 mile pace....solid stuff. Keep grinding Elijah! Love the videos!

[@styxrf]

Speed and endurance are the same thing. Garbage miles get you nowhere (edit: but injured). I won a 100 miler last year, and most of my workouts were less than 5 miles. Hit the gym. And run fast!

[@nicoyoungfan6934]

our coach gave us 6x600 with 3 min rest and we were supposed to run 1:27. needless to say nobody got more than 2 at pace

[@elijahorr]

Hahaha that’s a wild workout

[@jamesgogur1678]

looking jacked! Way to hang tough on that last rep!!

[@MuseFoxs]

Great video! Love the progession. You should do an updated grocery hall now that is has been over 2 years since your last. It would be interesting to see some of the changes, now that you moved out and in with your brother.

[@styxrf]

Now I'm gonna have to go back and try 10x400 (200m jog/walk recovery, I forget how much time I had to rest between intervals). 😂. Great work. I'll see you on the trails some day. Ultras are the way.

[@mazyarkanani6708]

Elijah… you’ve still got it !!!! 🤩

[@GyulaJentetics]

Top running 👀👍🙌

[@petrdlouhy3439]

Awesome 👍💪

[@pfv1247]

What a voice! What a Bod!!

[@TheMrsBeagle]

How would one transpose this workout for a slower pace? I'm guessing 6 min intervals would be too short for me to get any rest, but I'd love to try this and have a challenge relative to my own paces. For reference, my 5k pace is 7:15, my easy warm up is 9:30-9:45. Strides are usually about 6:30ish. Any ideas?

[@getplayed7272]

Elijah you ever feel like your body feels heavier with more muscle? In 25 pounds heavier with more lifting since 2 years ago in my prime, not as good since I stopped running but I don't feel fat heavy, just curious as to how your body feels

[@joe12321]

So how fast were the 600s in HS??

[@gadoosher]

Idk what I want more.. your speed, or your hair.. ? 🤔

[@domruns9472]

I condone the responsible trespassing on tracks

[@styxrf]

#beermile

[@cs128cb4]

you should start a coaching business

[@didoma73]

why can't we see the activity on your Strava?

[@mercilesspenguin4840]

Crazy to think Eliud Kipchoge held the same 2m50s/1km pace for the entirety of the sub-2 hour marathon

[@jonnywhite952]

Bro crushes 21.5km at 4 min 14 pace on strava and calls himself 'slow' 🤣

[@anrtruss0]

SPONSORED VIDEO LETS GOOOOOO

[@manniezubia]

What ultra are you doing ?

[@elijahorr]

Babbitts backyard!

[@FatCatHitman]

U looking buff

[@BollywoodMediaOnline]

Anyone know what Nike shoes he is wearing?

[@elijahorr]

I was wearing the vapor fly next % 2’s in this video!

[@krishnathakur-wc5ut]

Do you do something for a living ?! Or it’s KZbin !!!

[@giogarcia444]

nothin to it

[@elijahorr]

You know it bb