Awesome work, like/sub💪 I did this in just over 30 min, but with 5 sets of 20, 40, 60. Pretty sure I had some no-reps though😅

nice one dude! I just signed up for my first every Hyrox in Cologne, Germany. I'm half English half Mexican but will be representing Mexico this time. I hope it goes well, I think the burpees are a bit weird though. And the wall balls seem like a bit of a pain to train in my gym...

Killer job and time but the whole throwing your hands up because someone is in front of you going slower ruined the whole thing. Don’t get me wrong, you would smoke me in a race but that is just horrible sportsmanship. You are doing a race that has every different fitness level there is. There will be slow people working their asses off. Like you said, if you don’t want to be slowed down then compete in the pro division. Don’t complain about how everyone else ruined your 1:05 time. You killed it. Be happy and move on.

What were your running splits?

You killed it! To make the rowing easier, you can practice what is called "ratio" on the erg. Try going slower up the slide and breathe in, then breathe out as you push with the legs and move backwards. Rowing is essentially a leg press, the swing back with your core, and then a lat pull in with your arms! So breathe in forward, and out backwards to improve your V02max on the erg for long-term improvement (as compared to improvement with strictly strength-based exercises).

Great music. Seen your videos before but this went to a instant sub. Looking forward to more

It was so great meeting you! I’ve been watching your videos since 2020 & they are always great motivation for me. You are very super nice & sweet thank you!

only on the ski and the rower you need the judge to sign off

Not a single pull-up was done! lol (turnabout is fair play, StrictBros). But probably better than the form from most who hate on the gymnastics/CrossFit-style butterfly technique...not quite full extension. But everything else looked pretty good. Nice job!

Sending all good vibes and take it easy - we all know you’ll crush it closer to the race - as usual. :)

More stimulation more distractions ⁉️⁉️

Wishing you quick recovery ❤

Hang in there Bro! Hope you have a speedy recovery my man!

Wishing you well 👑

What were the lap Times for running?

Brother! So stoked I stumbled across this! Excited to see your breakdown… I was wondering who I edged out by 1 second 😏 No, all jokes aside super solid effort! Congrats! Are you coming to Houston??

A year is a long time to deal with something like that. Good on you for getting it taken care of. I injured my hip just over a month ago, and I came to the realization this morning when I was limping along trying to run that I have to step back and do literally nothing long enough to get this to heal. It’s frustrating because I was starting a training block for a PR attempt at the Mesa marathon, but I ran on some trails and took a tumble that jacked something up in my hip. It’s devastating, but it’s life. Thanks for your words and perspective.

Excited for your journey! Will be watching intently

Just approach it like you approach your training: one step at a time.

You’ll be all good man. Your body can probably use the rest and reset. You will be back stronger for sure. Hope the surgery goes well!

Best of luck

Sending you good vibes for a speedy recovery! This downtime will likely provide your body with some nice recovery, and you'll come out of your next training block for Boston, stronger and faster than ever. 🫶

Sending POWER good luck

Get well Soon!

Hope everything works out Elijah. We'll be praying for you!

My prayers are with you. You will be find.

Hope you have a speedy recovery man. Have a great holiday season bro

Strong work brotha think you deserve some more views on this throw some # tags in the description hopefully that helps with the SEO

Good luck mate! Hope it all goes well :)

Good for you for advocating for yourself and finding a solution to your health issue! I hope your procedure is a success and you can move on from this very soon!

Wishing you the Best of Luck!

The comeback will be greater than the setback. Wishing you a speedy recovery bro

Hopeful for a speed recovery Elijah!! I am confident you will be back even stronger!!

Look at the bright side and enjoy the rest, your body needs it anyways and you will come back stronger than ever :) good luck

Hope your surgery goes well!

Good luck!

Hope you have an amazing recovery love you man dont stop posting

Good luck! I hope you have a speedy recovery!

It would be interesting to know more about what this skin condition is, and how it is affecting your running. Hope all goes well.

I'd really hate to say i'd stop running for a few weeks but that is clearly of upmost importance. Godspeed!

Elijah you are such a lovely guy!!! I wish you all the best and a very swift recovery. May your surgery and recovery time be a full success and everything you are hoping to be and more. See you soon can’t wait for new content when you are able to. 🙏

Best wishes

Hey good luck with the procedure dude. Look forward to seeing you back on here safe and sound. Will say a prayer

Best wishes to you!

Get better soon

Get well soon Elijah, looking forward to your comeback 🍀🙏🏻🤘🏻

Best of luck on your recovery ❤

Wishing you a smooth surgery and speedy recovery both physically and mentally!

Oh no! He’s transitioning.

Super happy for you man, must be a relief to finally get this thing done with! I’ve been battling a runner’s knee and now a serious foot pain over the summer and fall myself, so you’re content has really helped me a lot in me slowly coming back, and trying to stay positive and consistent 😊 Would love to see your build back after surgery and for you to crush the marathon training block 🔥🤘