He doesn't fear trauma. Trauma fears him!

Just remember a can of coke averages 39g of suger!

I also started training for the murph but no weight vest for me or WR. I'm 47 yo. Just doing it for fun.

What jelly brand would you recommend?

I am currently in the middle of doing the BSU challenge. I have been big into pushups for years. For example, I would do 210 pushups in about 8 minutes. The most I could do in a single time was 88 which isn't too bad for my age. So with that said, I am also 65 years old and about 195 lbs. This has been VERY humbling as I have not completed the challenge yet. I'm around 2:30 and fortunately, I have been seeing some gains lately. There have been times when I have stalled at the same time for days,. even gone backward a couple times. I redo the challenge every 2-4 days and eventually, I will get it. What I do is this and it seems to be helping. Do it the first time, then wait about 5-10 and do it two more times. I suspect I will complete it in July hopefully. 🙂If not I will keep pushing on. Oh and once I do beat it, I will keep doing and possibly shoot for 2x. Not sure I will ever make it but I'll try.

Quit eating carbs. Your body prefers ketones.

Elijah props to your workout routines. You mix up your running workouts so well a couple cycles a year... your motivating me to run more , I'm on and off with running...

Your looking as fit as ever! With both that hard Training and amazing looking diet l’m sure your gonna crush it! 😁🤟

Those nickels and dimes look like they’re working Elijah! 💪🏽 Good luck!!

Maybe for next time you take the hat off instead of the shirt

The electrolyte ratio for lmnt doesn’t meet human requirements

Those pull ups need to have your elbow completely extended at the end of every rep!!

you should join the military to truly honor our service members

This was super helpful. Thank you!!

You're an incredible human Elijah. Good luck!

Go, Elijah!!!!!! You got this Bro

Liquid IV seems to serve well with me. I don’t use it all the time but on a equatorial hot Florida day it gets me through

Admirable. Let's go!

U need some special spices

I’ll be praying for you the whole time!!! I Love You so much!!!

Would be awesome to see you attempt the record!

Good luck!! Also, we need more vids!

Alec is definitely on “vitamins”.

You’re looking swole!!!

LMNT was a game changer for me. I lose a lot of salt when I sweat….added potassium and magnesium helped as well. Nothing seemed to hydrate me as much as the LMNT’s drink. I’ve tried so many hydrating drinks and always went back to my LMNT’s. 🥰

hope you break the record! good luck man

Looking good,more videos please

You got this wahoo!

LETS GO! Good luck to you! Those 2 miles for you is a big advantage!!😉

Damnnnnnnnnnnnnnnn! You got this, too easy!!!

Let's go! Going to be awesome to see you smash that record 😁 🙌 Super excited for some more videos, really been missing your content 😊

Hey man, how tall are you 😅?

I started with the 20 buck pak with samples of LMNT and decided to order the big box and I clearly stated No subscription but today I got another box and I still have 3/4 of the first box. At 135 bucks a box I cannot afford more of the LMNT paks. CAREFUL FOLKS!

Ohhh hell nah you call that moderate I call that near death dude

The high salt is great for my daughter who is diagnosed with Pots /Ehlers. She needs salt everyday!!

Lol I live by you bro, any good running paths for a runner that would die running 5 miles lol

Happy birthday

Maurten gels suck balls

music is the reason i go running it just gives me main character vibes and "paces my motivation" giving outbursts of energy while i'm at the lowest. What is more, i tend to lose my concentration and music helps me focus. And third i hate hearing my agonising lungs barely pushing me at 11km/h. Might be due to my questionning ability to run or just personnal preferences though

Thanks to Running KZbinrs like Elijah, I’ve been running since 2020. I got hooked back into running. ✌🏼

These little packet salt things are such a bad deal unless you only need one bottles worth at a time. If you want to use them in a 3 liter bladder while hiking the cost starts going crazy for what they tell you to use per liter. I find tub options like Re-Lyte Mix (another natural zero sugar electrolytes mix) and stuff to be a better option. It takes up less room in my bag, as well having 50-75 servings (depending on brand) in a small tub instead of all the packets. I don't understand why all the backpacking and hiking channels push LMNT or Liquid IV so hard when it doesn't make sense for packing in a bag or price per serving for long term use. I mean for runners LMNT and Liquid IV smaller size servings make sense but not for long distance hikers and backpackers.

Just to add my thoughts. LMNT blows Liquid IV out of the water

I agree, BPN sweet... need to sip water with it. I use their prework out and post recovery powders, which i love, hence gave the gels a try.The Maurten kind of grew on me because I didn't have a taste. Text is weird, I agree, but I got used to it. Haven't had the sis brand yet, gonna give it a try. Thank you, this was helpful.

Thanks for your review. Very helpful! One thing I've noticed, is that electrolyte drinks with added B6 and B12 actually causes the kidneys to remove the extra B6/B12 and necessarily removes water in the urine. So, these drinks with B6/B12 can actually cause dehydration. One time, I drank a different electrolyte product supplemented with B6/b12 during a several hours desert hike. I drank a ton, but the more I drank the thirstier I got. And I could tell it was the B6/B12 because I was peeing the B vitamin yellow. What do you know about this or experienced this?

Just finished my first IM 70.3 and absolutely loved the performance and taste of SIS gels!!!

7pullups for 30min 5 pullups for another 15 min after , thats me , 200bw , goal is 10 pulls for 1hour straight at 200 bw , 😮 im trying 😂

I know! I'll have some magnesium supplements and then go jogging and shit my pants! Electrolyte supplements work great if you wanna shit your pants.

Flavourless flavour 😂

No longer vegetarian?

Why compression boots?