Doing My Training Plan From 8 Years Ago!

[@ryanbutlin5503]

Great seeing this and how your training has changed over the years, love seeing the little bits of science such as the myofibril and the ycling and strapping up the leg and blood flow (would love to see a full video on this) , would love more of this sort of stuff especially in these longer videos compared to IG or just dropped in through videos.

[@TheLeanMachines]

Thanks for this comment Ryan, it helps me create videos you guys can enjoy or learn from.

[@MaatsFeather]

Oh wow the thumbnail 💀

[@s3fitt21]

Hi John would you recommend the occlusion training for an Achilles tendonitis issue, to get the blood into it to repair?! If so where did you get the bands from? Thanks

[@TheLeanMachines]

Quite possibly here’s a study I found pubmed.ncbi.nlm.nih.gov/34025868/

[@s3fitt21]

@@TheLeanMachines thank you for this, can’t appreciate your time enough to find the article..keep up the good work, cheers 👍

[@jamiedavidd]

so sad i wish i was sponsored haha great video and haul!!

[@missreia]

Do you go commando when working out? Only asking because that area is sort of tumescent

[@TheLeanMachines]

😂😂😂 no