Dolphin Kicking Made Easy ; Unlock Your Potential With These 3 Tips!

[@RobertGuilman]

1:52 I laughed myself out loud when he's doing the dryland motion for the dolphin kick

[@siskatrainingsystems]

Hey now , let's keep our mind on swimming 👊

[@gedhuffadine1873]

Hi from England. I have always been a swimmer, but never been able to do this. Ime 70 next month and my challenge is to be able to master this by then.

[@siskatrainingsystems]

You can do it, thanks for watching, England is a great place lived in the greater Manchester area for a few years

[@wordupmybrotha]

Thank you for bringing back the heartbeat intro music. Sounds awesome. Your tutorial on dolphin kicking initiating from the chest is very helpful. I've been working on my ankle flexibility for 3 years since watching your videos years back.

[@siskatrainingsystems]

I take your feedback to heart, the intro is back! So glad you find my vids helpful and happy to have you in our community!

[@swilliams8251]

I was able to do this for lengths under water as a kid. ...now long forgotten 😅

[@siskatrainingsystems]

@@swilliams8251 you can still do it Steve!

[@ado011235]

@@siskatrainingsystems is it from crush by periphery?

[@Cachoeira1986]

Awesome explanation and very sympathic. Tomorrow morning is practize time!!

[@siskatrainingsystems]

Thanks for watching! Let me know if you have any questions...and how your progress is going

[@cogirllaluz827]

That called sexy move 😂😂

[@levicruz2609]

were you able to do it on your first try? This is the best explanation Iv'e watched, and I'm gonna try it too.

[@pvillez]

Thank you very much!

[@siskatrainingsystems]

My pleasure!

[@juansoltero8017]

came for the butterfly kick but living with many many lessons , thanks alot very complete guide for swimming, blessings .

[@siskatrainingsystems]

Thank you for those kind words, I'm glad you found us! Blessings back to you as well 🙏

[@niallhoran5363]

Thank you very much bro ❤

[@siskatrainingsystems]

My pleasure!

[@samkim7892]

1:49 He understood the Assignment! 💯

[@siskatrainingsystems]

Haha 👊

[@Manfromthehill123]

Tq sir it help me alot... Can't wait to try it

[@siskatrainingsystems]

My pleasure! All the best!

[@venugopalimmadi7118]

Thank you sir. Awesome teachings

[@siskatrainingsystems]

My pleasure!

[@Queen-b8x]

Good one

[@siskatrainingsystems]

Thank you! Cheers!

[@dzhwar1356]

Could you please make a video treading water 💧

[@siskatrainingsystems]

@@dzhwar1356 on how to tread water? Or how to tread water longer?

[@dzhwar1356]

@@siskatrainingsystems Longer

[@bruce33331]

Thanks

[@siskatrainingsystems]

My pleasure!

[@parvatikunjam6646]

Could you please make a video on perfect diving

[@siskatrainingsystems]

Do you mean simply how to dive into a pool or how to dive for a race? We could definitely do this! Are you subscribed to the channel? If yes which video brought you here?

[@parvatikunjam6646]

@@siskatrainingsystems i want to learn how to dive into a pool like a pro... this video only brought me here

[@siskatrainingsystems]

Thanks for your feedback, I will plan to make that video in the near future 💪 stay with us more swim content coming

[@danhilllyngdoh6347]

I have already ordered the short fins... will they be any good for me as I am a begginer

[@siskatrainingsystems]

You’ll have to send me a picture or link of the kind your talking about then I can tell you

[@danhilllyngdoh6347]

@@siskatrainingsystems i can't send the picture nor the link... can I send through WhatsApp if possible

[@siskatrainingsystems]

Email to [e-mail]

[@shiro4095]

only way i can dolphin kick is when im swimming upwards its harder when youre swimming forward but i aint givin up

[@siskatrainingsystems]

@@shiro4095 yes don't give up, you can do it!

[@danielpogosoff3469]

Does anyone have any tips about conserving your momentum while dolphin kicking? I feel as though I tend to slightly slow down the longer I kick. Moreover, is the core movement driven primarily by your hips or your chest? Thank you!

[@siskatrainingsystems]

The simply answer is to just increase your swim fitness so that you can keep that momentum going as usually fatigue is the main reason the form goes downhill....the movement is initiated by the chest and everything else follows 👊

[@danielpogosoff3469]

Thank you!

[@siskatrainingsystems]

My pleasure!

[@nathanharvey5101]

LMAO! Lukas, that was not right having your wife try that ankle stretch!

[@siskatrainingsystems]

😂 well she is the one who said she could do it better 😅👊

[@nathanharvey5101]

@@siskatrainingsystems MOST women have better flexibility than men, especially as we get older. That just irks me!

[@siskatrainingsystems]

@@nathanharvey5101 😄👌

[@zulkarnine171]

2:45 😂😂😂

[@siskatrainingsystems]

Keep your mind on swimming 👊

[@justing1810]

Lol my ankles have zero flexibility. Maybe I will try with fins

[@siskatrainingsystems]

Try those stretches as well, really helps if done consistently 💪

[@tiefdruck1]

Far better fins available. Arena or TYR with toe freedom and aligned big toe

[@siskatrainingsystems]

Those are good fins, but are they as fast?

[@tiefdruck1]

@@siskatrainingsystems Wearing barefoot shoes and using wide toe boxes at any occasion makes your kick fast, cause your toes are spread in a natural v-shape and not in a valgus position of big toe. Marginal gains - but that is what matters nowadays...

[@ado011235]

crush

[@siskatrainingsystems]

Crush?