Dolphin Kicking Made Easy ; Unlock Your Potential With These 3 Tips!

[@RobertGuilman]

1:52 I laughed myself out loud when he's doing the dryland motion for the dolphin kick

[@siskatrainingsystems]

Hey now , let's keep our mind on swimming 👊

[@Wordupmybrotha]

Thank you for bringing back the heartbeat intro music. Sounds awesome. Your tutorial on dolphin kicking initiating from the chest is very helpful. I've been working on my ankle flexibility for 3 years since watching your videos years back.

[@siskatrainingsystems]

I take your feedback to heart, the intro is back! So glad you find my vids helpful and happy to have you in our community!

[@swilliams8251]

I was able to do this for lengths under water as a kid. ...now long forgotten 😅

[@siskatrainingsystems]

@@swilliams8251 you can still do it Steve!

[@ado011235]

@@siskatrainingsystems is it from crush by periphery?

[@gedhuffadine1873]

Hi from England. I have always been a swimmer, but never been able to do this. Ime 70 next month and my challenge is to be able to master this by then.

[@siskatrainingsystems]

You can do it, thanks for watching, England is a great place lived in the greater Manchester area for a few years

[@Cachoeira1986]

Awesome explanation and very sympathic. Tomorrow morning is practize time!!

[@siskatrainingsystems]

Thanks for watching! Let me know if you have any questions...and how your progress is going

[@cogirllaluz827]

That called sexy move 😂😂

[@levicruz2609]

were you able to do it on your first try? This is the best explanation Iv'e watched, and I'm gonna try it too.

[@SuryaZakura]

Oh my gosh this made my life so eaasyyyyy thank you so muuuchhhh ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ i low key am squealing with happiness seeing how I found myself an awesome treasure trove of a channel for swimming videos!!❤❤❤

[@siskatrainingsystems]

I’m glad! Thanks for the kind words and hope you stay with us and subscribe 🤝🫶

[@SuryaZakura]

You betcha!! Subscribed the moment I saw this video!!❤🎉

[@juansoltero8017]

came for the butterfly kick but living with many many lessons , thanks alot very complete guide for swimming, blessings .

[@siskatrainingsystems]

Thank you for those kind words, I'm glad you found us! Blessings back to you as well 🙏

[@niallhoran5363]

Thank you very much bro ❤

[@siskatrainingsystems]

My pleasure!

[@lazarddiankson1400]

Best explanation to do dolphin kick, ever!!❤ Thank you very much for the simple explanation. You have yourself a new subscriber!!😊❤ PS. I loved the addition of the missus at the end. Peace and love ❤

[@siskatrainingsystems]

Welcome to our community, appreciate the kind words and feedback 🙏🫶

[@venugopalimmadi7118]

Thank you sir. Awesome teachings

[@siskatrainingsystems]

My pleasure!

[@pvillez]

Thank you very much!

[@siskatrainingsystems]

My pleasure!

[@02_ban]

Tq sir it help me alot... Can't wait to try it

[@siskatrainingsystems]

My pleasure! All the best!

[@samkim7892]

1:49 He understood the Assignment! 💯

[@siskatrainingsystems]

Haha 👊

[@Queen-b8x]

Good one

[@siskatrainingsystems]

Thank you! Cheers!

[@bruce33331]

Thanks

[@siskatrainingsystems]

My pleasure!

[@wondwosondemissie4510]

Thanks for the tutorial. I wonder why I've difficulty keeping some distance from the bottom of the pool. I constatly land on the surface just before finishing the 23m lap. How can I correct that?

[@siskatrainingsystems]

Are you saying you are having trouble staying under the water? If yes, try angling your arms more towards the bottom when in streamline position kicking…

[@wondwosondemissie4510]

Thanks for your reply, what I wanted to say is that my chest is stuck to the surface at some point that I can't kick or correctly navigate under water with dolphine kick.

[@siskatrainingsystems]

Yes just try to angle the arms downwards, that should help

[@parvatikunjam6646]

Could you please make a video on perfect diving

[@siskatrainingsystems]

Do you mean simply how to dive into a pool or how to dive for a race? We could definitely do this! Are you subscribed to the channel? If yes which video brought you here?

[@parvatikunjam6646]

@@siskatrainingsystems i want to learn how to dive into a pool like a pro... this video only brought me here

[@siskatrainingsystems]

Thanks for your feedback, I will plan to make that video in the near future 💪 stay with us more swim content coming

[@danhilllyngdoh6347]

I have already ordered the short fins... will they be any good for me as I am a begginer

[@siskatrainingsystems]

You’ll have to send me a picture or link of the kind your talking about then I can tell you

[@danhilllyngdoh6347]

@@siskatrainingsystems i can't send the picture nor the link... can I send through WhatsApp if possible

[@siskatrainingsystems]

Email to [e-mail]

[@dzhwar1356]

Could you please make a video treading water 💧

[@siskatrainingsystems]

@@dzhwar1356 on how to tread water? Or how to tread water longer?

[@dzhwar1356]

@@siskatrainingsystems Longer

[@danielpogosoff3469]

Does anyone have any tips about conserving your momentum while dolphin kicking? I feel as though I tend to slightly slow down the longer I kick. Moreover, is the core movement driven primarily by your hips or your chest? Thank you!

[@siskatrainingsystems]

The simply answer is to just increase your swim fitness so that you can keep that momentum going as usually fatigue is the main reason the form goes downhill....the movement is initiated by the chest and everything else follows 👊

[@danielpogosoff3469]

Thank you!

[@siskatrainingsystems]

My pleasure!

[@shiro4095]

only way i can dolphin kick is when im swimming upwards its harder when youre swimming forward but i aint givin up

[@siskatrainingsystems]

@@shiro4095 yes don't give up, you can do it!

[@khurramsarwar7851]

2:46 bro I thought I was making progress doing that now I feel personally attacked

[@siskatrainingsystems]

Keep your mind on swimming and you will be fine

[@khurramsarwar7851]

@@siskatrainingsystems thanks man gonna try tips tomorrow at the pool

[@MermaidTi]

How to breathe when in the back? When I put my chest down, the face is also getting under the water

[@siskatrainingsystems]

When your chest is going down that is not the time to breathe ..that is the time to glide and reach ..when you have reached to the max and then proceed to begin the next stroke …that is the time to breathe👊

[@MermaidTi]

@@siskatrainingsystems I meant during the drill when we do just the dolphin kick, no stroke, on the back. I tried to do it in the pool, but can't breathe consistently. Maybe you have some tips on that?

[@siskatrainingsystems]

Just keep your head still and breathe rhythmically as during a phase of that drill it’s always easier to catch a breath …it’s tricky to breathe during that drill you are right

[@nathanharvey5101]

LMAO! Lukas, that was not right having your wife try that ankle stretch!

[@siskatrainingsystems]

😂 well she is the one who said she could do it better 😅👊

[@nathanharvey5101]

@@siskatrainingsystems MOST women have better flexibility than men, especially as we get older. That just irks me!

[@siskatrainingsystems]

@@nathanharvey5101 😄👌

[@zulkarnine171]

2:45 😂😂😂

[@siskatrainingsystems]

Keep your mind on swimming 👊

[@patfiddles]

Actually- the dryland is helpful- once I extend my arms, my shoulders and neck get really stiff- my body is pivoting in a "V" shape and it needs to be more of an "S" flow

[@siskatrainingsystems]

Glad it was helpful!

[@justing1810]

Lol my ankles have zero flexibility. Maybe I will try with fins

[@siskatrainingsystems]

Try those stretches as well, really helps if done consistently 💪

[@tiefdruck1]

Far better fins available. Arena or TYR with toe freedom and aligned big toe

[@siskatrainingsystems]

Those are good fins, but are they as fast?

[@tiefdruck1]

@@siskatrainingsystems Wearing barefoot shoes and using wide toe boxes at any occasion makes your kick fast, cause your toes are spread in a natural v-shape and not in a valgus position of big toe. Marginal gains - but that is what matters nowadays...

[@ado011235]

crush

[@siskatrainingsystems]

Crush?

[@ado011235]

@@siskatrainingsystems I though that the song at the beginning is Crush by Periphery, but I think it just sounds similar. Give it a listen