Improve your Butterfly swimming (5 Stages) technique for beginners

This is a guide to help you swim butterfly without getting tired. It consists of 5 phases. I’m not saying that you will watch this video and you’ll immediately go to the pool and swim hundreds of yards without breaking a sweat. No no, on this video I will show you a series of progressive exercises that you can do to that if done well and often will help you create muscle memory for a smooth easy butterfly. Along with muscles memory you will develop endurance that is basic for all things swimming.
Now you can do exercises all day long but at the end of the day there is no escaping the real thing. Swimming full butterfly is what will help you the most. If your shoulders are strong, your core is tight and you have good ankle flexibility, now that you have worked on your technique, you are all set to swim a smooth and fast butterfly. Just remember to warm up properly and stretch afterwards.
Core exercise video:
• Core exercises for swi...
Streamline flexibility:
• Stretching exercises t...
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[@SkillsNT]

If you liked this video, you will LOVE this other one. It is Everything You Need To Know To Swim Better: kzbin.info/www/bejne/sHLOl6N9iKhojJosi=zBvzruAN9vxGst8J

[@mesfingirma5577]

I am 63 & i am practicing the different swimming technics , i feel my progress gradually. Age is " number"

[@dheirya]

@@goodhoonter1030 lol he's 63 cut him some slack

[@dheirya]

@@goodhoonter1030 yes and do you have a problem?

[@dheirya]

@@goodhoonter1030 ok boomer. imma keep doing it if it annoys you that much. :)

[@dheirya]

​@@goodhoonter1030 "my own sake" wtf does that mean? Is something going to happen to me cuz I liked my comment lol. "You are really pathetic" wow. imagine calling someone pathetic because they liked their own comment... oh wait I don't have to because of you! "I do not wish to insult you" you have not insulted me, angry and sadistic people who get angry at people for liking their own comments do not insult me :D

[@markmartel1738]

Hey I’m 63 too and working on butterfly. Like you, I find I’m progressing “gradually” (i.e., too slowly). I think this video will help though.

[@rakhipeswani]

Cannot thank you all enough to upload all this high quality content, reaching enthusiasts in the most obscure locations! 🏊🏽‍♀️

[@lillocosta1777]

I found these drills very useful to increase endurance and also to focus on the arms motion. Butterfly stroke is definitely the hardest but once you acquire the technique and you let the body moving in harmony with the water it comes very easy to keep your speed. Endurance is correlated to core and legs strength. Scheduling some workout in the gym will provide a great support to your swimming session.

[@user-zf1kw1on3b]

333

[@solukhumbu911]

you guys have the best swimming instructional videos, considering simplicity and production of the video. i would like express you a heartfelt gratitude, thank you!

[@SkillsNT]

That means a lot!

[@leelee-vc8uk]

Dear Raul and Uranga from Skills Nt swimming channel. I just improved TWO SECONDS off my best time in 50 free, and FOUR SECONDS in 100m free by watching your videos. Thank u so much for helping me! I also got a lot faster in 100m and 200m butterfly, I dropped FIVE SECONDS off in 100m butterfly and SEVEN SECONDS in 200m butterfly! please do more tutorial videos, thanks a lot! :) :

[@grafaron]

these videos are so helpful, high-quality underwater scenes, and good explanations, that's the way it has to be done, thanks!

[@nathanhatton000]

Best tutorial I've ever seen on butterfly!

[@leomdk939]

I love your videos - I think they are some of the best technical swimming videos on KZbin. Thanks for making them!

[@keir307]

superb! one of the perfectly mastered butterfly strokes I've ever seen!

[@johnovat]

i love it, it teach us step by step. it helps a lot. best instructions i'd seen so far.

[@paddlepower888]

Greatest butterfly clip I've seen that covers much of what I stumbled on in the past four weeks (after having done badly for years "muscling" the stroke ) I wish I'd seen it years ago (before you uploaded it!) For me, I'd only add emphasis on a firm hip flexion AND extension after recovering the hands to establish a rhythmic stroke. I began to understand the stroke by dividing my pool time into drilling 95% and full stroke 5% . Great JOB!!

[@SkillsNT]

+Jeffrey Wong thank you for your comment! Yes you are right the hip flexión and extension are very important. I wish you success 👍

[@07neptunecs]

This definitely works. I couldn't even do the dolphin kick at my first time but I did the stretching + the core workouts that you gave me. After a day or two, I was finally able to do the kick with my hands on my side, and three days after, awhile ago, I was able to do the kick with my arms extended. Really nice!

[@deepinside663]

this channel has the best guides I've ever found on YT

[@ketsinyong]

All your videos are high quality and really helpful. I learnt my flip turn from your videos. And now I am learning butterfly step by step from your videos. Thanks a lot!

[@SkillsNT]

That is great to hear! Thanks for sharing

[@kisembomedie2240]

I like what you really add on swimming technics for us learners

[@lvanni8564]

The cutest and most helpful video on butterfly on youtube 💖

[@KawasakiZ800vlogs]

Thanks. You've been a big help. Really enjoy your videos

[@shiringh1094]

I love the way you explained!!!! The best butterfly demo!!!!!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🙏🙏🙏👍👍👍👍👍👍👍

[@SkillsNT]

Thank you so much!

[@pasteleriaalmondvainilla1684]

Great video! with even greater information! thanks

[@zachd6537]

Really good video! Thank you, I did these exercises today and they helped out a lot

[@keisezrg3947]

Its actually work , thanks for the video Very easy to understand

[@Ajajambo]

Simply amazing advise! Best Fly tutorial on YT

[@ucebuflash]

I invented my own version of butterfly...it's called 'broken butterfly'..... I swim the butterfly but my legs do absolutely nothing and trail behind....like they are both broken.....I do it PERFECTLY!....do I win a prize??

[@throughtheendlessinertia1915]

That's called the doggie paddle

[@hsun372]

😂 I always started with butterfly then broken butterfly then butterfly with no wings

[@theniceone1981]

🏆 here’s your participation trophy 😊

[@rosalbaprietorubio3519]

@@hsun372 juajuajua, y después mariposa ahogada.

[@jeeheesung2167]

Very systematic way to improve butterfly! Thanks!

[@safetime100]

Thanks, the best as usual.

[@jun920918hao]

This is an extremely good video. Thank you for making it.

[@Mfam777]

What a video! Thank you!

[@yolandamartinez7965]

I received my cap a few days ago. Thanks! I love it

[@karrankinchington6375]

Thanks for these tips and skills

[@prernawagle2645]

These videos are amazing.The underwater shots are mesmerizing and his technique is wonderful😀😃

It's great and helpful video! thank you!

[@aspenwhitmer6463]

Super helpful. Thanks!!

[@alb.2216]

Great, thanks for the video!!

[@tongyuesun5673]

quite detailed video. I'm planning to learn butterfly swimming.

[@JonasCorrea]

I recommend everyone starting with ballet in life. I was a ballet dancer and now I am doing crossfit and swimming. And so easy once u started ur life with ballet. Every single sport needs flexibility agility and control of the body, once you started ballet evey single other sport is so easy to start and have control. I started liking swiming 3 days ago and now I am feeling like a pro. Just watching this videos and practicing. So remenber BALLET is the key

[@AwesomeAlexAdam]

EXCELLENT The BEST Swimming videos on KZbin Thanks

[@mr.morson5790]

So much better butterfly swimming technique tips

[@marcelomonteiro3086]

THANK YOU SO MUCH!!!

[@billybobcat238]

This is great! Thank you.

[@user-nr9tn2wo9p]

perfect video , Thanks

[@user-xx2mw7km4f]

good explanations! I’m gonna try it

[@superchannel6506]

Just bought a cap to support you a little bit. Thanks for videos!

[@carlos.vargas91]

This is the best video to learn butterfly style.

[@ismayilarifoglu6226]

Thank you. Very informative.

[@robohippy]

Tried that exercise with hands by side and 2 dolphin kicks today. Love it! Had to use fins cause my dolphin kick is pretty weak...

[@oualiddrea2218]

Thanks for these skills.

[@user-lx4sc2mq4v]

You great man. thanks.

[@vladimirs3480]

Thanks! Nice video. I'm trying to execute this.

[@shang2584]

Great thanks!

[@catebenedict123]

amazing editing !

[@bigbanggang5889]

Thank you so much!

[@bijoudas5842]

Most useful for beginners 👍💌🙏

[@Jonathan-rb1iq]

Thank you. A very good demonstration!

[@SkillsNT]

You are welcome!

[@samuelmahendra7454]

Just Loved the demonstration. zzzthankz

[@user-vh5ng6sp4t]

좋은 정보 감사합니다

[@emotionallegacy]

wonderfuuuuuuuul!!!!❤

[@horizonssports]

Man this was a awesome Video

[@anaconas6947]

Muy bno tu vídeo bn explicado paso por paso ya me inscribí y hoy mismo empiezo a fortalecer mi mariposa.

[@gijutsusha1982]

so good movie! great!

[@TheZiggyman01]

Hi, I like your videos on butterfly and dolphin kick. Very informative. You've shown the core exercise that's needed. Would you recommend any gym exercises to help strengthen the shoulders or you best prefer that's done through regular swimming?

[@natacionextrema3419]

Good butterfly swimming technique tips

[@barbaravelazquez690]

Cool , gracias chicos ❤️

[@andrescisneros8113]

great video

[@insha5958]

좋은 영상입니다.

[@danishpastry2885]

Excellent

[@aksharadp2918]

Grt video helped me a lot

[@user-se7be2kt8k]

감사합니다~~~

[@1stFeb1988BAASWinnerAllanASH]

Excellent 👌

[@gyeorelee9240]

You're like dolphin! Awesome~ I'll practice more and improve my skill, this video is very helpful! Thanks I'll root for u in Korea😆

[@tapnguyen7599]

thanks!

[@Random.ViralTrends]

Thank you For This Video This is way how to be a Great Swimmer

[@MATEII]

High quality video

[@sirokomaike]

大変参考になります。

[@abdelkaderabdelouahed4905]

Amazing

[@dheirya]

Gonna do the YMCA swim tryouts today, watching this video cuz I suck at butterfly... wish me luck!

[@5538marcos]

gracias

[@user-mx5zb5fi3t]

멋찐 영상 감사합니다

[@walissondias5261]

very good!!!!!

[@osonduemmanuel642]

l am seriously getting more insterested in swimming because of the help of all these drills

[@leelee-vc8uk]

I wish i could swim like u guys! ：）

[@user-rs1js5pb2v]

So good^^ Thank you~ From in korea....

[@katvallejo3003]

Excelente video, podría sugerir si pudieran poner los textos en un lugar que permita ver bien los movimientos, gracias

[@user-jo8jm6cg1v]

Thank you for your goood video.

[@sausag3onthefloor]

Some great drills there which I haven't seen before (2:12 is Biondi drill right?). Do you have any recommendations for full stroke butterfly sets? I'm trying to go sub minute 100m fly but I end up dying on the second 50m.

[@linzheng3083]

❤️ the videos

[@collinhuston8883]

Thank you 😊

[@collinhuston8883]

I have a meet and he is WAY faster than me

[@user-si6fk9er8i]

thank you for the video! i wonder if i am supposed to stroke my hands aside a little on entry to help breast stroke and catch water. please give me some suggestions.

[@Constrigun]

Thats one hell of a smooth butterfly swimingg gawwddd

[@gaelleannoot2582]

Incredibly good vid

[@SkillsNT]

Thank you!

[@Fernando-nz8ss]

Love it! Greetings from Denmark!

[@SkillsNT]

+MariFer Herrera thanks! 😬

[@kyra.s1534]

We do stage 2 drill in practice all the time! We call it Pablo haha

[@nowonsale3055]

SO BEAUTIFUL

[@shixianli1367]

Nice exerises to have a try thanks

[@user-qd3oo8od6x]

평형

[@citoyenxy7959]

فيديو مفيد. شكرا

[@woolfvirginia765]

J'adore cette nage "le papillon"

[@mattteo9677]

Me encantó

[@ZIZOU1480]

Thank you for all these keys ! I have à question : i Want to cross a 8km lake in butterfly stroke. Do you have a simple program to follow ? Swim 3 times / week slow pace maximum distance for example? Do you think i should spend long distance/Time on Vasa traîner ? Like dry land training ? Thank you for your feed back.

[@siddheshghatkar8971]

Sir you are the best youtuber I like your channel

[@SkillsNT]

You are very nice! Thanks

[@user-be5yp2qo5u]

非常棒！谢谢！