Dominate your First or next Boxing Fight with these Tips

[@underscorekentridge]

I needed this! My next fight is next week Saturday, 28 September. Please like this to show support!

[@Tony_Jeffries]

Thanks mate

[@talhahhussain3517]

You got this bro

[@SunMarquise]

Good luck and use the tips! You got this bro. GL again, let us know how it went! Love

[@SunMarquise]

You got this!

[@SunMarquise]

And good luck!

[@Gabrijel-l2d]

Hello sir, I went to the boxing gym today for the first time, my coach asked me if I already did boxing because I had a good form. Thank you Tony you thought me a lot

[@Tony_Jeffries]

Great job!

[@comanchedase]

Boxing is about life. These tips work for everything.

[@dasmuss6174]

Is that you Mr Myagi?

[@comanchedase]

@@dasmuss6174 😅😅💪 paint the fence, block the jab

[@dasmuss6174]

@@comanchedase haha, in Australia it would be ‘paint a fence, sand a deck, wash a car, paint house, then and only then I teach a jab’ 😂

[@comanchedase]

@@dasmuss6174 hahahahha that's child labour!

[@Tony_Jeffries]

Thanks ma man! Please do share it as well 🙏🏻

[@crispy.nuggetss]

This man's boxing iq helped me in my journey in boxing

[@Tony_Jeffries]

Happy to help mate! Please do share it as well 🙏🏻

[@crispy.nuggetss]

@@Tony_Jeffries You're a real one for this 👊

[@wellingsrob4]

There's another top tip to counter anxiety and nervous energy loss, and that is to inhale slowly for 10s until you fully fill your lungs, hold it for 5+ seconds and slowly exhale. You'll feel calm, the anxiety will dissipate and you'll feel so much more relaxed. It really does work! I can't recall the biological reason or science behind it but it's real. For anyone who's competing in any sport and suffering from anxiety/nervous energy loss, try it!

[@Tony_Jeffries]

Thanks for tip mate 🙏🏻

[@tamasyaa2699]

Today was my first time sparring with boxing, and it went smoothly because of you bro, I was really helped by the knowledge you gave me bro, thank you bro for the knowledge, keep up the spirit🔥🔥

[@mr.spe-yt]

Your the best boxing coach on the internet Tony. Keep on making great content mate!

[@terrycruise-zd5tw]

you're*

[@attempt4]

Im gonna fight you about this ​@@terrycruise-zd5tw

[@Tony_Jeffries]

Thank you 🙏🏼 means alot

[@mr.spe-yt]

@@Tony_Jeffries Your so welcome mate!

[@Paul-q3m7k]

The nerves used to kill me … I was a Muay Thai fighter but it’s all the same . I had several fights and won an amateur British Columbia title but I hung them up after that . I was good at fighting but I hated the buildup nerves . I’ve been coaching since . Those that can do …those that can’t …coach 😂😂😂😂👍 you did both well. good stuff here , coach . Thanks

[@AffanSayyed-vd6ml]

I have my first match next week, only a month into boxing. Not enough stamina, nothing is perfect. But still participating for experience. Wish me luck ❤

[@Tomo_Shima]

Good luck and believe yourself! You can win!

[@ReactorShetty-um3mj]

I had my first fight a few days ago trust me it's scary but it's an good experience and u might even want to do it again

[@Mintzwaymax]

Good luck bro ❤

[@shanekinsman9284]

I HATE TO SAY IT! IF YOU'RE NOT A KID, WHO'S NEVER FOUGHT!! THEN YOUR GAY DAWG!

[@sameerqureshi-kh7cc]

Most probably one of the best boxing channel I have ever seen! Hats off Tony 😊👍

[@midgetspinner9134]

Thank you for this vid! Have my first fight next week, and even though i am confident, i have my nervous moments for sure!

[@Coffeeblack2024]

Incredible video, I felt like you were talking straight to me. Particularly like the touch gloves psychological game coming out of your corner, only to be told to return. 1 month to go for my first ever fight, heart was pumping watching this. Now I’m visualising the fight. Thank you!

[@nightrat7480]

cant thank you enough for all these videos , yesterday was my first white collar tournie & came out on top , the nerves are unreal but once i was able to overcome them & just imagine it as another hard spar gone wrong it was able to zone in & remember all the training + videos i've watched. much love from the middle-east

[@kacperdąbkowski-j9s]

ive been watching you a lot i did taekwondo and i do boxing now you really helped me

[@Mugambi_1]

I got a fight in a month time and this got me boosted🥊💯

[@gregk199]

This is exactly how I have felt in my fights . Spot on. For me it’s fighting in front of everyone. I could do spar someone from another gym and I have a healthy amount of fear but official fights in front of 100s makes my technique not as good.

[@JoshuaMitchell-ov3yk]

Awesome coach 🎯🎯

[@marjhon9838]

You're the best coach ever online

[@Fitnessenthusiast-86]

I used to visualise. Now I will add other things. And I am sure these small small things gonna make huge difference in my fights this year. I had faught when i was 13. And I lost a winning state championships fight in just last 10 second of fight. After that day due to COVID lockdown and my studies reason I couldn't get any opportunity. But now i have never ending stamina, power.that fire of 5 year wait and a great coach like you.🇮🇳😌

[@Tony_Jeffries]

Appreciate the comment 🙏🏻

[@UK-会]

Thank you, I benefited a lot from you

[@Tony_Jeffries]

Glad to help mate

[@nooche252]

"Good idea! Why didn't I think of that!" 😂🤣 So true.

[@ReallyOldDog]

Thanks for this.

[@AdamSmith-gx9qm]

Damn I’m so excited! First fight is in 5 months. Thanks for the tips Tony!

[@hawkeye1776]

great video, cheers.

[@Mintzwaymax]

Respect sir ❤

[@Pretox2000]

I've got my first pro fight this coming Saturday 25th Jan. My opponent is 12 years younger than me and in peak condition. Nerves are tingling. I've watched this video for the third time now. Very helpful Thanks.

[@georgephillips659]

Got my first fight 3 months from today, so nervous but excited too

[@hidex9z336]

I have my first Muay Thai fight tomorrow. Thanks for the tips mate

[@DMRAutomotive]

My opponent is probably watching this vid too 😂

[@Tony_Jeffries]

Have any questions or got video requests? Comment below Watch Next: How To Throw The Perfect Jab (Boxing): kzbin.info/www/bejne/fIS5lKCDmZ6ViJY

[@DannishPlaysReturns]

E

[@lewis6916]

Any advice for fighting in finals of nationals? Made it to final last year and took too long to get into the fight. Any advice would be greatly appreciated 🫡

[@ZephyroScope]

Video on how to improve balance and how to maintain the gap between your feet?

[@VICTIMSOFCIRCUMSTANCE-f4n]

A video on how to train to fight ambidextrous

[@MasonTaylorOffical]

I’ve got a charity match in about march so Thanks for the videos

[@AriaOmarHama]

i love your videos

[@michaelneal7377]

Thanks for uploading this video

[@Tony_Jeffries]

Happy to help mate, please do share it as well 🙏🏻

[@boxingclub-e4k]

tony boxing is like cheese all is about mind game and stay relax your content is more valuable than others god blessed you bcz watching yr video's i won fight last week 😍😍

[@JackBroadley-Ryan]

thanks for this got my first fight 9 November 💪🏽💪🏽

[@athledit]

Yoo gl to u bro. Btw don't forget to use your training and pivots to beat that mf❤

[@jobani97]

Post results

[@LKEProductions-n2f]

My firsts today in a few hours

[@eyedoublezedwhy]

Thank u man

[@Allinho2008]

i love these real life tips

[@Tony_Jeffries]

Glad you like it! Please do share it as well 🙏🏻

[@سلطانالكندي-ح8ح]

MY FIRST FUGHT IS IN 13 DAYS THIS HELPD❤

[@Seitomic]

I could have done with this a few weeks ago, my first one was then, i lost it but i had another and won that so at least i dont have more losses than wins anymore

[@Aglaglagl123]

I know I never had great coaches, because they only ever taught you to hit the pads, bag, run and spar. They never ever talked about the mental side of strategy and being sacred before a fight. And that being scared is normal

[@EchoGNito]

Got a fight tomorrow for Am. Boxing competition, i will certainly visualize this and this tips! I will comeback tomorrow after the fight😂❤

[@jacobsummers1530]

And?

[@GATAGEAR]

Gotta give em the crazy eye!

[@yaseenramsey]

Great tips! 🤝♟️

[@MasonSmith11]

Lmao, that first boxing clip. I legitimately just saw that video right before this one

[@zianomma3744]

Can you please make more videos on boxing psychology🙏

[@nethvirusenanayake4161]

Thanks sir❤

[@Tony_Jeffries]

Appreciate you as well mate 🙏🏻

[@JavierTorres-pu1uf]

Tony can you please make a video about how to make it into the Olympics like the process and how many armature national tournaments you need to win and golden gloves and all that stuff

[@scottmckenna9164]

Dig his British shoulder tattoo.

[@maaz624]

Thanks coach i have a match tomorrow thanks❤

[@JatinKamboj-h5r]

How was your fight bro

[@maaz624]

@@JatinKamboj-h5r bronze medalist

[@maaz624]

@@JatinKamboj-h5r lack of experience i only learn through Jeffries and dont have a boxing gym

[@JatinKamboj-h5r]

@@maaz624 same bro

[@JatinKamboj-h5r]

@@maaz624 but better luck next time

[@jayiskindarad]

i do 4 sessions a week, i box daily. i fucking love this shit. my coach is so stoked for me to go pro.

[@sandman-Rahal]

Coach Tony! My first white collar match is in 3 weeks, I started boxing training a year ago and I’m 38.. I need your advice on how to counter from a high guard please.. thanks for all the great work and guidance

[@ZephyroScope]

27 seconds ago, But first comment was a 1 min ago. KZbin is high again. Btw Big FAN

[@TheWeekday2100]

I don’t think it’s good to win your first fight because then you’ll truly never know if it’s for you and what your heart is like

[@VivekSamuelSingh]

❤ 😢 Thank you so much

[@paper_gem]

Hands up, jab the body, and head, move around a lot; you'll win the fight.

[@glenw-xm5zf]

Aim to have the best left jab in your division. Work on it. few will do this, but the jab is a pest to any aggressive fighter./Know your jab is good, you will at least keep your enemy off his game. Gives you control, sort of

[@I-am-a-Kiwi]

Thanks Tony, I have my first fight tomorrow, you always help me out *Edit:i won

[@JatinKamboj-h5r]

I am going tomorrow coach for my second fight

[@vikaschaugule8890]

Hi tony, we want big and lengthy video on defense tactics...........

[@Tony_Jeffries]

I posted a vid about that mate, please check it on my channel 🥊

[@rboothy9795]

I got a fight in march 2025, im trying to learn as much as I can this is my first fight so im not even sure what to expect

[@_MrMonster_]

@Tony Jeffries, how do I get known in boxing as a kid. Im in Uk and want to know if I can do it through contact boxing

[@MrBboyle1]

Great tips. Visualize your fist going through the opponents head. ;)

[@Tony_Jeffries]

100%

[@alden2826]

is that billy joe saunders bottom left 4:46?

[@jayiskindarad]

I ALWAYS PICTURE FIGHTS IN MY MIND; I INVISION MYSELF WINNING THE BELT.

[@catlessss]

I've never sparred anyone in my life but I've been self training for 2 years, a teacher from my school saw me and told me to join the regional amateur boxing in my school and now im fighting in 2 months 💀

[@SammiSaksham]

w video

[@NellonVFX]

who loves Tony❤❤

[@SparklingWater445]

Tony how do you warm up good before your fight?

[@isaackmarcoux3685]

Tony how do a train for boxing if I can only go to a regular gym

[@arbert....8654p]

Tipic English Boxers 😂 We don't have this type of problems before the fights brother , Welcome to EastenEurop🤝😎

[@Mortalous]

I'd think it'd be cool. If ud do judo. As challenge over course.

[@rogerioshigo6751]

hey man, love your videos, I want to start boxing but i'm 30 years old, can I still become decent at it at this age? I want to learn boxing for self defense, not looking to anything unrealistic like getting a belt.

[@jasondavie3027]

Definitely mate, I started at 30, I'm 31 and have my first novice fight in 3 weeks time.

[@kingsekotv]

I must be crazy because I get happy😂

[@jayiskindarad]

i constantly doubt myself.

[@ToweringPond22]

hey tony ive been a fan of yours for years and im about to have my 2nd fight but my first since august 2023 but i dont feel nervous or scared is that normal or am i being arrogant

[@Ranexxbhaii]

Best

[@dhruvlive927]

You thinking your are going to get hurt is a natural instinct of your brain, as it tries to steer you out of the situation, and it is not just with boxing it is almost with everything else, like almost getting caught in ding dong ditch.

[@dhruvlive927]

Another thing is that your subconscious mind is plain old confident and it knows what you have to do in order to atleast try to beat your opponent.

[@makmen7092]

Hi , I ve question , is it possible to lose 5kg weight in 1 month ( to weight it ) ? And if it is , how should I do it

[@Baza123b]

Please more psychological tips.

[@EnduranceLife9]

My first amature fight on 8 th I am nervous. , my stamina I am worried,my age is 32

[@Mysticwhizper]

im going to comment on my comment next year and let you know if it works!🥊

[@manugc3891]

Hello mate i am a rookie in boxing and i have a question. I fell comfortable hitting a hook with my lead hand with my thumb facing me and my rear hand facing upside. I just wanted to ask if it will be difficult later on, or it can lead to a bad habit

[@Tony_Jeffries]

Please check my channel, I posted a vid about that 👊🏻

[@manugc3891]

​@@Tony_Jeffries Thanks so much u are the best coach.(I don't know any others)

[@awfulwarlock91]

I though this was gonna be a "How to Play Mike Tyson's Punch Out on the Nintendo!".

[@Tony_Jeffries]

🤣

[@Sy-dra47.]

My first kick boxing fight is tomorrow I'm gonna dominate tomorrow.

[@user-iw5lg5bv7k]

How did you do?

[@Sy-dra47.]

@user-iw5lg5bv7k I won Gold medal 🥇 But I accidentally kicked My apponent Neck😅 so he couldn't fight anymore.

[@Huuhhhuuuuu]

What can I do if I’m going to get jumped?

[@MuhammadAbdullah-vq1ev]

Just train hard

[@PaolPaol-p1x]

Bro tony what happened to ur left eye😢

[@Inferredshivam]

When I lose my first match and then I see this video 😢

[@andrewmoonbeam321]

Wouldn't it be a great psychological ruse to post stuff on your social media of you eating pizzas and falling over drunk, while eating pizza?

[@Ahmedtauhidsiddiqui]

Big fan 🇵🇰

[@DannishPlaysReturns]

KO

[@monkey-bs8mg]

My first amateur fight is tomorrow

[@JatinKamboj-h5r]

Same here

[@JatinKamboj-h5r]

But second time

[@maaz624]

​@JatinKamboj-h5r which state

[@maaz624]

​@@JatinKamboj-h5rwhich state??

[@JatinKamboj-h5r]

@@maaz624 I am indian

[@ReallyOldDog]

1. Don't be on social media.

[@rybakplayz]

I'll do a pull up for every like this comment gets

[@shawnm2405]

Social media for losers. Give your opponent no information. For shlts and giggles create a profile and only post Looney tunes skits 😂

[@robertburgess749]

I understand what your saying about boxing psychology and what not but as a warrior lying weakens the soul like plastic food and to be truly strong you must train your spirit as well as body

[@nspencer7368]

Top tip to win your first boxing match - change your gender on your birth certificate

[@TheDmonKing]

Glad that I watched this, coz im always overthinking in the ring even it's just a sparr 🥲 Thanks, a lot of things I learned here