Don't Be Afraid to Ask For Help - How to Build Muscle and Burn Fat in 2021

[@williamnunn8847]

Goal in 2021, ring muscle ups from straight and L-sit positions.

[@rob-boticscalisthenicshome6355]

I hit 50 this year. After the gyms shut I quit the weights and went on to try calesthenics. I filmed my progress all year which is slow, partly because of lack of knowledge and long term rotator cuff injuries. So I want to be able to do a muscle up before the years out and some of the crazy holds that you do. I've already tried a couple of your workouts and they're insane. Can't wait till you release your coaching skills. I'm in.

[@SatGavFitness]

To many people accept defeat before even trying

[@AbnormalBeings]

Trust me bro!! At least try. If it doesn’t workout, you learn and grow from the experience 🙌🏽🙌🏽

[@alaistone1707]

I’m 20 and my goals are pretty vague but I’m tryna get ripped and rich and get a hot wife😂🤙🏽

[@leonidasbull4326]

I would have been first but I’m too fat and slow

[@robloxsavage9689]

mastering planche is the ultimate goal for me :3

[@samisamis1521]

Lol, I have no one who supports my dream to be a sponsored athlete and a personal trainer I get made fun of. What's funny they get jealous when I show my guns 💪😏

[@AbnormalBeings]

I support you bro! I believe in you. You will come across people who will believe in you too. Keep those people close and just focus on your journey 👊🏽💪🏽

[@saumajitmalakar6795]

Focus on your goals, listen to yourself those other voices will fade out by themselves. You got this!💪🏼👊🏼

[@samisamis1521]

Thanks man💪. Keep it up yourself to!

[@samisamis1521]

@@saumajitmalakar6795 thank you too mate!👊🏼

[@casanovatigo]

Im in the same situation, we are gonna get it dude, just go for it :)

[@personkid21]

Stellar vid! Ready to sign up!!!

[@Benjy1]

Thanks for these videos man these help me out so much

[@kubiosz2988]

I'd like gain some muscles and strengh, I've been trainig for 6 moths, I had 6 packs etc. But about 1.5-2 years ago I got injured in my lower back. I don't know what exaclly it is. Samotimes i have paint or not. I wanna do Street workout, but when I have ache in back It's very demotivation for me😪

[@Connectingthedots.]

Love your energy! Thank you for creating this video & sharing such great insights!! New sub!

[@freshhnate]

I want to become globally successful In my music career, create passive income, get better at basketball and be in a happy healthy relationship

[@centenomulato]

Its been very hard for me to lower my fat percentage. I think I would be too skinny if I did. Im trying a high protein diet to see if I can gain muscle and lose fat percentage. Hope to see this content soon.

[@daimokuroku9041]

Hello, can you make video about hand stand?

[@angelpeep4888]

Bro you’re an absolute legend, your videos are really helping recently. I would really appreciate if you could make a detailed video on dip form, I’m having real trouble with them.. keep it up!

[@patricksmith2274]

I struggle with my diet and you're spot on with support. I was at my best when I had work out buddies but unfortunately there's no mentors in my life today and it's showing dramatically. I'm having difficulties finding a new support system. 😢😢😥😢😫

[@abdelmonemsalah3123]

I just came across this channel, and I can't find part 1 of the series, Help !!

[@AbnormalBeings]

The last 3 videos I’ve made are parts 1,2 and 3. If you go on my channel and watch the 3rd video that’s part 1 if that makes sense haha

[@abdelmonemsalah3123]

Alright bro !

[@Lucas_SM_Gymnasthenics]

What should I do to become a sponsored athlete and personal trainer or athlete I mean apart from my fitness what should I study and everything

[@AbnormalBeings]

In the U.K. you need a Personal Trainer qualification level 2 & 3. Not too sure the procedure in other countries but in the U.K. it’s only a 6 week course each level. Aside from that keep growing your social profile. Tik tok, Instagram, KZbin, Twitter etc. Brands look out for your engagement with these social platforms. Hope this all helps bro. You got this 👊🏽👊🏽

[@Cultivated_Savage]

Awesome! I believe in myself. In 2021 I will gain 5kgs while being able to do 3 OAC's on each arm and 5 free balancing Handstand pushups with proper form!

[@byollli]

My goals for 2021 are to reach my dream body and come together with my crush. Wish me luck guys ✌️

[@luis_techie]

Focus on yourself and your grades man. Your crush shouldn't be the reason you are trying to change.

[@byollli]

@@luis_techie i've been working and focussing on myself before i even knew her but yeah, you're right. You should never change yourself for someone else.

[@luis_techie]

@@byollli You got this bro 💪

[@byollli]

@@luis_techie 💪

[@n1ghtdr34d3]

I want to know how to break my limits ✊💪💗😎

[@AbnormalBeings]

Physically and mentally as you go through different experiences in life you will start to break through those limits 👊🏽

[@rxge.edxts.]

Remember, no one decides your limits, whatever you do, always try to be limitless.🔥❤️

[@marcelchalobah7946]

STRAIGHT HAND AND 5 HANDSTAND PUSH UPS GETTING YOUR MERCH

[@AbnormalBeings]

Let’s gooo!! You will make it happen bro 🔥

[@joannaalberti9599]

These 2 things: the support group, I COULD NOT do what I do w/o them, I can’t stress this enough; and the mental fortitude to override obstacles is almost greater than the physical. The thing that may be beyond my reach is the straddle press handstand; but I am determined to keep at it as long as I can! Thank u for an excellent video! Love!😘

[@AbnormalBeings]

You will get there!! You are Always putting in the work. Let’s gooo!! 🙌🏽

[@joannaalberti9599]

@@AbnormalBeings thank you!!! Encouragement is SOO appreciated!!!😊👊🏼

[@abdelmonemsalah3123]

I just came across this channel, and I can't find part 1 of the series, Help !!

[@shine6530]

kzbin.info/www/bejne/e6Hdc4uLm5KYjJo

[@abdelmonemsalah3123]

@@shine6530 Appreciated !

[@SatGavFitness]

Always top notch info on this channel 👌

[@christopherstokes6672]

I'm 12 and can do 5 1 handed press ups on each hand easily is tat good good form

[@Lucas_SM_Gymnasthenics]

You mean 1 arm push ups?

[@christopherstokes6672]

@@Lucas_SM_Gymnasthenics same thing really

[@charliechin3993]

I live alone and work from home too... sometimes I loose motivation and cant seem to get back on track

[@other9449]

Ion know my goals man. Imma work on em

[@shine6530]

Love it chamP! My goals are, that I'm going to get shredded to the bone before summer using your training program! ;) already lost 1kg in a month. and then I'll make a million bucks with my business before 2021 is over :D Thanks for all the support and love Tayo!

[@AbnormalBeings]

Love this attitude bro!! Winner mentality 🙌🏽💪🏽

[@alexanderpetersson8401]

Could you make a video on how to do your intro? It’s 🔥!

[@marwanetchiche1438]

Every day helpful videos 😸👌🏽

[@hitmonlee6062]

My current goal would be leading a solid career/job in combination with a stunnig physique, or doing something in the direction of personal training/fitness influencing just like you do, and build wealth that way. That would be my ultimate dream

[@lennonmoore2847]

Great video! Thank you!

[@madinge711]

Hey, what do you think about the reddit recommended routine? Maybe you could make a video outlining the pros and cons of different routines.

[@gluciakpl4741]

Idk, I click to get the plan after watching every video but still haven't got one :(

[@AbnormalBeings]

Check your junk/spam folder. If it’s not there reply to me your email and I’ll follow up with my team bro 👊🏽

[@gluciakpl4741]

@@AbnormalBeings I ckecked and there's nothing there :( my e-mail is [e-mail], hard one to pronounce XD

[@modaninonderi]

I sent an e mail but you didnt reply yet. One week ago. It was about your program. :/

[@lilgetty123]

my name is @eddiebarraza . i want to be a calisthenic athlete, but my big dream is to become an actor

[@myanthephilosofer]

I want to strengthen my body to handle way more than my body weight

[@nazzfitness2341]

great vid

[@yohannes.painsaba2867]

I just hit 45 today, how do i start with calisthenics?

[@Cliffracer46]

I have to ask you something, my friends want to start working out but they're lazy as fk. You got any tips? Btw I' ve been cutting for 2 months now. My goal's 150 lbs. Currently am 160 lbs, lost 10 lbs and became stronger at the same time. Apart from that I want to increase my neck width, biceps, chest, legs. Abs and back are fine.

[@AbnormalBeings]

Become their mentor bro. Do what you can to help. Try workout with him or take him through a workout. It can even be a quick 5-10min workout. Try build a habit out of it then it’s down to him to find the motivation and discipline to continue. But just be that supportive network for him 👊🏽💪🏽

[@Cliffracer46]

@@AbnormalBeings thanks! Solid advice as usual!

[@rakarafsanjani1324]

What's the title of the intro song? Please

[@lb_abz8234]

Thanks for the video

[@muaadhazmi453]

🙏 🔥 🔥🔥

[@nikhilapte4782]

Hey! I love ur videos... Will it be hard for someone to burn fat when they are young? Like 13, 14, 15? Or is it the same? I saw somewhere it is harder.

[@AbnormalBeings]

It’s not harder, you are still growing!! Just stay active, enjoy sports, start resistance training if you wanted too as well. I recommend calisthenics 🔥🙌🏽

[@nikhilapte4782]

@@AbnormalBeings Yup! I'm 5'6 and a half, and I'm afraid to do weightlifting cuz it will stunt my height. Do you think it is true? Also, I play tennis, and its really fun!

[@Jeff_123]

@@nikhilapte4782 bro so far from the vids I see weightlifting won't stunt your growth as long as you don't get major injuries

[@nikhilapte4782]

@@Jeff_123 Ok thanks!

[@GlavniyBorov007]

Hello! You mulat??

[@other9449]

Put muscle on

[@thesilent1975]

Sign me up!!

[@MichalisMessanakis]

I want to ask a silly question, do we need protein powder? I mean ofc I want to build more muscle to support my body and support it from all this pressure. I am eating healthy and a bit of meat so do I need protein?

[@Lucas_SM_Gymnasthenics]

You just need enough protein doesnt matter at all if its powder,chicken,fish,eggs,soy,anything just eat your protein I growed muscles and I ate protein a bit of time but I dont take it anymore And since then I grew even more just eat protein

[@gluciakpl4741]

best way is to get some app like fitatu and measure how much you eat. I used ti think I'm not eating enough and I need protein powder but then I started to calculate my callories and realised that I eat much more proteins than I thought. Now I drink protein shakes like once/twice a week, only when I know my macros aren't high enough.