My Calisthenics Programme Beginner to Advanced Level - The Abnormal Blueprint

-- 14 Week Abnormal Bodyweight Blueprint --
abnormalcalist...
So excited to finally announce the 14 week calisthenics programme is finally out!! Click the link above and sign up!! First 10 Spots get that exclusive $200 discount and bonus personal coaching where you can speak to me privately 1-1 before you start the programme and can talk to me privately over whatsapp for the first week with any questions you have. Ill check up on you every 2 weeks from then on to make sure you are on track with the programme
I rarely ask you for anything but today I ask you, If you want to get in spectacular shape and you can invest in it, then consider my programme, i strongly urge you to, it will get you in shape in just 14 WEEKS!! Click the link above and ill catch you all on the programme

[@ChancyFit]

You are ALWAYS rocking the house and doing some incredible calisthenics with your body. I love it!! Keep up the good work man😎

[@alihk2290]

The positivity in this video is out of this world...

[@santi00_]

Mums

[@marcelchalobah7946]

2 videos in 1 day🎉🎊🎉. Congratulations when is your merch coming out

[@angelpeep4888]

Lets go bro you’re a legend, thank you so much for all the vids!

[@samisamis1521]

3rd is the one with the hairy chest😅 (me)

[@mauricecooper9763]

Congratulations on releasing this program!👍💪

[@micah1754]

Dude this is great :) thank you! Your content is such high quality as is your chill personality and sense of humour. I am trying to decide if its better to up the reps or just do extra training days.. Usually I've doing 6 x 10 sets of ring pull ups every second day, with different exercises around them, like yoga and weight training. I've hit a plateau though so need to change something up, but am nervous to cut back on the pull ups in case i go backwards.

[@micah1754]

I hope I can save enough to do the blueprint program. It sounds awesome. Do you train with people who live overseas? I'm in NZ and have just got back in to lockdown :( hard times and training is very important to keep steady at the moment

[@felixludford1811]

Got my first muscle up today fam

[@AbnormalBeings]

Congrats bro!!

[@hugomartinezsuarez6683]

🔥🔥🔥

[@shabelijsg2615]

recently got hooked on your channel after seeing it round for ages. was definetely the right choice to subscribe

[@hitmonlee6062]

The nutrition plan sounds awesome!!!

[@Abdjdudud]

Just got it👌🏾 You have provided me with so much free content already so I really didn't have to think about it twice

[@michal1893]

Love it!

[@Benjy1]

How long is the standard package going to be discounted?

[@AbnormalBeings]

For the first 2 weeks from today bro

[@climtic5669]

Best ❤️

[@hehehhe5461]

Is it even possible to start calisthenics as a skinny weak dude at 22 years of age? No previous experience

[@sgproductions805]

Yoooooo!!! 🤙🤙🤙

[@yc_7451]

I didn’t buy the program, but just read the description. You gave me the motivation. Thanks.

[@p4rvussy101]

out of all the youtubers out there , his body is body goalssssss for me like damn bro you fire asf 😭😭‼️‼️

[@rohanbiman6214]

Yo can you plz make a workout for lower pecs of chest??

[@andreassteinboeck98]

where can i buy his merch?

[@kevinhernandez1518]

Would you recommend the pull/push workout plan?

[@AbnormalBeings]

Which plan are you talking about?

[@kevinhernandez1518]

@@AbnormalBeings push/pull exercise plan would you recommend for beginners?

[@AbnormalBeings]

@@kevinhernandez1518 if you have the means to invest then I highly recommend the plan in the link in the description of this video. If not I have so many beginner push/pull calisthenics routines for free on this channel

[@ahmad8554]

7:21 ​@@AbnormalBeings

[@ishwarkhant3685]

Vegan diet plan for wt and muscle gain.. Make video sir..

[@Jeff_123]

For muscle gain just eat in a slight surplus and get enough protein (0.8-1.5g of protein per pound of bodyweight/2-2.2g of protein per kg of bodyweight)

[@mattschwarz6593]

How long are the workouts?

[@AbnormalBeings]

60-90mins