Don't Believe Everything You Think

Don't Believe Everything You Think
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansKZbin.com - archive of daily videos. Over 1800 and counting.
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSucc... - Tons of Success Stories.
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[@1STBUCKLEY]

Don't see the problem see the challenge

[@EllieJ-kd6dl]

In the book 'Change Your Thoughts - Change Your Life' by the wonderful Wayne Dyer - he told of an ancient belief that said: ".... you get what you think about - whether you want it or not...." Worth remembering... ❤❤❤

[@PainFreeYou]

Yes - love that - and so true.

[@allthetopbananas4232]

A perceived danger thought we believe something might happen that we have to protect ourselves, we keep delving in- this thought will marinate in our subconscious and will produce a habit..to turn on the alarm without warning. It’s like learning how to drive a car, when trained, you automatically turn on the brakes when perceived danger is present. It’s all about how we train our brain, negative or positive. It will produce symptoms based on thoughts we believe in.

[@NEChristo]

“Tractor Boy’s making some noise in the backyard.. but it’s only a problem if I think it is” 😂

[@joeconti1219]

All I hear is bluejay boy!

[@joeconti1219]

And Robin boy...

[@SurrenderCrew]

I read the book. It's soo good

[@BeckyH-n3q]

Where focus goes energy grows. All hypnotherapists know this . Great advice

[@lindacervon6299]

NGUYEN is pronounced "NEWYEN" Love you Dan! xoxoxoxo

[@marieleak8731]

Change our thinking, change our lives. Happy Saturday Dan and all. 🤗

[@deelicious1610]

In IT, we said about data GIGO - Garbage In, Garbage Out. Seems fitting here too. 😅

[@user-ok9wz9uy6y]

Thanks Dan !!! I am thinking this way all the time even though I know I have TMS.

[@Lenneke8422]

So good this video ty Dan ❤❤❤

[@jacquelinegolden899]

Has anyone tried the DARE Response for anxiety? It works well with this approach.

[@PainFreeYou]

Yes, many in my community have used DARE in conjunction with my work. The DARE approach is very similar to my concepts for pain and other chronic symptoms.

[@etripp111]

Too funny, I have a 'tractor boy' living next door too. LOL. Great videos btw. I 'stumbled' upon your channel earlier this year. I've dealt with chronic pain for almost 40 years now. It comes and goes but seems to be more frequent and more intense the older I get. You're videos starting showing up in my KZbin feed after I searched on stretching for meralgia paresthetica. Any way I appreciate you and your videos. Namaste.

[@tonysijmons9262]

❤❤❤❤ thank yo Dan .From the Nederlands.

[@sherylmarshall1444]

Thanks Dan ❤

[@clintsturgill7087]

Just awesome

[@elapoplawska8029]

Dear Dan, Thank you for the every day videos, they are very supportive in the process. Just a quick question regarding thinking and perciving the danger. My brain mostly thinks with the images and reacts to them more than actual thoughts with words, do you know how to work with this? The images are not as easy to be removed as thoughts, they stay or flash for a long time and the brain and body take is a a reality and stress the system. Do you have any experience of working with imaging thoughts?

[@PainFreeYou]

Thoughts and images almost always go together. Try not to define your way of thinking as different. We don't have to "remove" the thoughts. We just don't have to believe them.

[@miltosmaris4108]

Great video as always

[@cags63]

Thanks for the reminder Dan 😃 just bought this on my e-reader... only £4 today in UK 💗

[@jennygoldbergmethod7344]

Thank you for this! ❤

[@PainFreeYou]

You're so welcome!

[@gregschmelzle8227]

Dan, thanks so much for this video! I have a huge problem with negative thinking and I think this really will help!

[@peacefulandfree1]

Dan, you're the best! Thank you for posting so diligently... You're really walking alongside us all 💕💕💕 have you seen Celine Dion's documentary? 😢 Her condition seems like it could be PDP! Her story of onset includes a panicked reaction... I pray she and everyone suffering like that find your channel. What an incredible light you've become!!

[@PainFreeYou]

I have not seen her documentary but I am well aware of her story. If anyone knows how to reach her, send her my fast start playlist. DansFastStart.com

[@mkykta9140]

Didn't CD get the pokie?

[@vietashroffoliver2521]

Dan is indeed a super star of a genuine sharing caring human! I really appreciate his videos. I'm mostly pain free now despite my diagnosis of alkylosis spondylitis! Occasionally when I feel pain I listen to Dan and it works like magic.

[@PainFreeYou]

@@vietashroffoliver2521 If you ever want to share your success story, get on my calendar at: DansFastStart.com

[@vanessawilhelm6334]

Another wonderful video thanks dan. Do you have any success stories lined up? Love these they always give me so much safety ❤

[@PainFreeYou]

No new ones on the schedule to record at the moment. However, the full archive of over 75 stories is here: PainFreeYouSuccess.com

[@jimfoster5602]

Brilliant!

[@robynwinter-blick9697]

The only problem when I experience anxiety is that it increases the pain because my nervous system has become so sensitised that one anxious thought sends off a whole Ricochet of increased pain and yes I definitely need to change my thinking around the anxiety but it's all related to sleep which has become traumatic so thank you for this Timely session on our thoughts I have a lot of work to do in reframing my fears around sleep. 🙏😢

[@PainFreeYou]

Perceived danger is the root of all you describe. Safety is the solution. My playlist of videos explains what is going on and what to do about it. DansFastStart.com

[@robynwinter-blick9697]

@@PainFreeYou fear of symptoms which are complicated by 17 years of taking benzos which cause difficult sleep abnormalities. Tapering but it's a long road. I can change my thinking like you said and have watched all the fast start podcasts. Thanks Dan.

[@PainFreeYou]

@@robynwinter-blick9697 I understand. Fear is also involved in the tapering process. Less fear = easier time with it.

[@aeonnoea]

Believe some things I think, or believe nothing I think?! I go for nothing!

[@joaniemiller4362]

🙌🏼