Why Building Resilience is SO Important

Why Building Resilience is So Important
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Valuable Resources:
IsThisPDP.com - place to assess your situation.
DansKZbin.com - archive of daily videos. Over 1800 and counting.
DansFastStart.com - The best place to begin your journey. This playlist really covers what is going on, how to know if it is relevant to you and what to do next. Watch, take notes, implement, repeat.
PainFreeYouSuccess.com - Tons of Success Stories.
PainFreeYouGroup.com - if you want more help and direct access to be coached by me.
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[@_cr8ive_]

💯 Lets go guys...there's no other option. Doctors and medications are NOT root solving solutions...🤜🏻💥🤛🏻

[@Lenneke8422]

Yessss totally agree ❤❤❤😁😁😁😁

[@jackiek4159]

Completely agree here! ❤

[@beachknc218]

Dan, you are a blessing and gift. Very few people nowadays would share all this valuable info and videos for free as you’ve been sharing for years now. I haven’t used your coaching services but I’ll gladly buy your book when it comes out and I’m sure I’ll buy a few copies for friends and family. Your advice and videos have helped me infinitely more than any doctor I’ve seen in the past. Ironically, TMS has taught me to be a better person. I have learned to be resilient. I have learned patience and to be gracious to myself and others. I have learned how to think better and to have a joyful attitude regardless. My pain and TMS symptoms are now about 98% gone. God is good. Please do not stop doing this work. Godspeed.

[@marieleak8731]

He is an Amazing person. So giving. Grateful for him and his teachings.

[@RobLewis3]

Thanks Dan. Yes the ideal situation is to disengage with symptoms and get re-engaged with life. While trying to stop rumination in the sense of just not engaging with symptoms by starving them of attention. Not by trying to force them out of our awareness, because that implies a lot of effort and is also impossible, but by not paying them any extra attention incl. not "fixing". As far as I can see, we are trying to reach a relaxed place, close to effortlessness, instead of an intense fix, fix mentality. Over time we can get better at it. Patience and as you say, courage and resilience.

[@PainFreeYou]

YES - exactly.

[@acrididi]

I don't have TMS but I still love watching your videos.. Safety

[@allthetopbananas4232]

Really good insight Dan, on resilience, thank you. And I’d say that, fear is an energy, when it is stuck for a prolonged period of time, it will immobilise the body. We notice with stiff syndrome, some are having miraculous recovery applying intense pressure on the nerves that makes the patient scream, but hold on to it to TRULY feel the pain, until they wear out. They started to mobilise and no longer needing crutches. It’s an analogy that, building “resilience” to facing this challenge is critically important on the way to healing. One of the best ways also is exercise, or go out in nature, do some breath work, or go to Dan’s classes and talk to like minded people, express yourself- or cry it loud if you like..as a way to release this energy. Despite of any trauma, a healthy brain can see logic, you just have to show it- it enables the unconscious part to see what it didn’t see. On the negative side, the more the brain delves inwards, the more unfounded symptoms and worries it perpetuates, traumatising its circuits causing deformities in the body for some people.

[@thelaceygirl]

Where do I find info about the method of putting pressure on the nerves you mentioned?

[@allthetopbananas4232]

@@thelaceygirl Obviously we would not want to type their info on here, but you can find their videos or reels about their work on hundreds of patients on social media, somewhere in Asia I think, like the Chinese therapy on reflexology. They have nothing else or any tools to use. Just know the pressure points to press on specific areas on limbs and shoulders. Some who were unable to speak, were able to speak out again…through screaming. I would imagine, the release of energy is like weightlifting. They say, it’s all in the brain. Some sort of blockage that needs to be released. They got up themselves without the need of crutches and walk…may at first can’t make it straight, but as it says, because the brain is still used to the old way, but eventually brought back the confidence, the normal way of walking. Therefore, it comes to understanding that basically, it’s how you train your brain.

[@thelaceygirl]

Love this (approx. 10:55) 1. Understand it 2. Make sure it applies to me 3. Coach myself through it 4. Teach myself I’m safe emotionally, physically and mentally 5. Consistently respond to symptoms in an unconcerned way 6. Shift my attention more towards living my life 7. On tough days, learn to be more resilient by coaching myself through it 8. Have a “can do” attitude, not a “I can’t do this” attitude

[@marfesasto9252]

Great video! Had a flare, now back on track. All the best from Sweden, and thanks 🙏

[@Lenneke8422]

I know I am on the right path I am building resilience I cheering myself on am aware of my thinking I am becoming my own coach I know what is going on know what to do respond calm and living my life the best I can having a better day today mindset so much better 😊ty Dan sending you and all of you here on KZbin much love and a big smile ❤😁😁😁😘😘😘

[@josiejo117]

So good to hear you sound so bright. Love to you too.💖

[@melissaellzey7550]

Thanks for showing up for us every day! It has helped my walk tremendously! ❤

[@marieleak8731]

Thanks again Dan for your daily commitment to help us feel Safe and get better. ❣❣❣❣

[@PainFreeYou]

You are so welcome

[@Laughing-doves]

Stomach bloating is down alot - pushing through going to the gym - much trimmer - don't know my weight before or after but just seeing the inches melt off - because I look much better - the only thng I can accomplish is prayer in the morning, breakfast and then gym - when I get home I have to nap the rest of the evening. Yeah, anxiety can go off the charts with the smallest thing. And my own thoughts racing away but then I try to remember I don't have to believe every thought. Getting physicallly in shape and stronger helps give me a more optimistic future.

[@PainFreeYou]

You are on the right path. Baby steps - you are doing it!!

[@Laughing-doves]

Thank you. 🥰

[@user-dianejcml]

Thank you Dan!! You are here so generously, even on holidays. ❤ 🙏 Yes, this I needed today! To build resilience back up. I've been paying waaay too much attention to symptoms that flared his week. Without the reassuring. Exhausted me more mentally than probably the actual physical.

[@gregschmelzle8227]

Thanks Dan for your daily videos! You do them on holidays and every day it’s so amazing. Thanks again for your encouragement and teaching.

[@PainFreeYou]

You are so welcome!

[@SanneHakkens]

Thank you so so so much for this video!

[@robertbradley1705]

Great listening to your wisdom Dan. I look forward to watching more of your videos. Robert from down under Australia.

[@Gabriellekidd]

Thankful for you Dan. Your consistency and dedication and commitment to being here provides more comfort than I could express. It’s a place of safety and something I can rely on. As someone who did not know her biological father and had a very abusive first stepdad. Thankfully had an incredible second stepdad who I feel saved my life, but passed a couple years ago it feels really meaningful to Wake up to these videos every day and the energy that you provide for us. The way that you really care about helping people.

[@kateking3953]

I never knew my biological father either, never had any male role models, and the two dear men who to some extent filled that loving and caring role for me to lean into as a mature adult have gone to the stars now. I miss them very much.

[@user-tr5gw4ky8e]

My life changed and I grieved my old life for so long. I am now trying to just start a new life without comparing it to my old life. Some comfort in that strategy.

[@peacefulandfree1]

Thank you Dan! I'm experiencing a flare that I'd let get me down. You give excellent pep rallies! Lol ❤❤

[@PainFreeYou]

You are so welcome

[@chrisenglund9269]

This is exactly what I needed to hear today. Thanks, Dan.

[@ShirleyMartin-lp2or]

Such a great and important message Dan. Many thanks♥️

[@user-uh4qb4ug5e]

Dan, This video should be part of your steps to the way out! Thank you again for the great message!

[@PainFreeYou]

I appreciate that!

[@1STBUCKLEY]

Tears are part of our reset mode.

[@kateking3953]

But, as another Brit, it's good news for us this morning.

[@1STBUCKLEY]

​@@kateking3953you referring to election? 😂

[@kateking3953]

@@1STBUCKLEY Yep, but I didn't want to get political on Dan's channel.

[@naturegirl4074]

I’m tired of being resilient but I’m grateful I am, if that makes sense.

[@patriciamcelligott9063]

Thanks, Dan. I needed this message today. I'm having symptoms and I'm so tempted to say, "What the . . .!?" but I know that doesn't help. Your words keep me connected to hope and safety. Thank you for the reminder to be resilient.

[@zentai4324]

I've come to recognize my own compulsions by thinking about all of the things and attempts I do to calm down my anxiety, and cutting them out in order to build my resilience to these emotions. At first this increased my anxiety by quite alot, my sleep quality went down because of that. But after sometime I noticed a shift in my ability to handle the anxiety I constantly ran away from, I can let it be and feel it - this actually makes me feel safer I realized, teaching and showing myself that compulsions are not needed and anxiety is not dangerous nor the symptoms it brings :) The realization that I don't need to run from it anymore, I finally get your teachings Dan I feel like I got it!

[@naturegirl4074]

You truly are a gift. Thank you for your commitment to share what you’ve learned. You’ve helped me so much. I’m grateful for you. I’m grateful I’m better at coaching myself now also.

[@PainFreeYou]

Wonderful!

[@michelefinizio6520]

Thank you Dan I love what you said. I get anxious over symptoms especially when I been dealing with this burning and stiffness in my spine for 6 months when I herniated discs I need to wait for the healing

[@MenacingSnail]

Really great video Dan!

[@PainFreeYou]

Glad you enjoyed it

[@Bee-mi8ml]

Brilliant!

[@LL-pk2uu]

Much gratitude for these daily videos, Dan. You are so greatly appreciated to say the least!!!❤ I don’t chime in often, but wanted to let you know!!

[@patleblanc9345]

This is awesome.

[@1STBUCKLEY]

Dan's time machine😂

[@user-fh5bg2yw9z]

merci merci, thank you so mutch !! 🙏🙏🙏🙏🙏🙏🙏💐💐💐

[@alexannand1770]

thank you for the motivation and videos.. I'm new to finding you! im healing from Lyme disease.. these are helpful! ill over come this

[@naturegirl4074]

1:15 😂 That’s me. I get so confused when holidays are during the week lol

[@carlenebryant356]

Thank you Yuku encourage me alot to keep going

[@josefinemilo]

Thank you 🙏❤️

[@tina_820]

Anyone scream squirrel while watching. 😊

[@PainFreeYou]

Haha

[@Butterflyintheskywhite]

2:45 me! My brain 😂😂😂😂 it’s so annoying 🎉🎉🎉🎉

[@Raj-tr7sd]

Dan , please make video on revenge and how to deal with envious and jealous people. Because it creates ruminating those thoughts all the time.

[@naturegirl4074]

9:50 yes. Not suffering 👏

[@roddog4386]

Does it matter how u got the symptoms dan

[@meganobrien1019]

❤

[@Pin3app135]

If I was gonna buy a John Sarno book should I get The Mind Body Prescription or The Divided Mind? I’ve got long covid if that changes anything :) thank you! ☺️

[@SIEBEGORMEN]

Get the MindBody prescription

[@nancyrussell6598]

@@SIEBEGORMEN YES THIS IS THE MOST HELPFUL IT SARNO BOOK - IT COVERS SO MANY CONDITIONS

[@1STBUCKLEY]

Let go of the label "I've got long COVID". You're feeding fear fuel to your brain. Enjoy the book.

[@1STBUCKLEY]

I need to separate myself from others people's sensations. 👏👏

[@kateking3953]

Also, think about Steve Ray Ozanich's book The Great Pain Deception. I found it much more comprehensive, accessible and helpful than any of Dr Sarno's books. It is of course based on Sarno, but takes it much further in terms of his own struggles to heal.

[@micara981]

Does anyone know what time the group calls are held according to Central European Time - days and time?

[@Lenneke8422]

@@micara981 hi I am in the Netherlands on monday groupcalls start at 15.00 hours on Tuesday on 21.00 hours on wednesday at 19.00 hours 😘😘😘

[@naturegirl4074]

Airplane boy 😅

[@lisagr2888]

❤