Don’t do this if you have Osteoporosis. 18 ways to do yoga right if you have Bone issues.

[@lafemmeles9891]

Thank you so much! The best information I have found to modify poses safely for osteoporosis. ❤️

[@TucsonDivineJourneyYoga]

Glad it was helpful!

[@dawnbrown6140]

Very helpful information to help me when teaching yoga to a lady who has joined my class who has osteoporosis. Thank you 🙏

[@TucsonDivineJourneyYoga]

Glad it was helpful!

[@katherinec3463]

Very helpful! I teach a seniors class and these tips are great.

[@TucsonDivineJourneyYoga]

Glad it was helpful!

[@sagebay2803]

This was SO helpful. Thank you very much!!

[@KLeslie292]

You are so informed about safe poses and it’s wonderful that you share these with us! 🎉

[@TucsonDivineJourneyYoga]

Glad you like them!

[@dkl4477]

This is great! I wish you to reach 1mil woman. Thank you

[@TucsonDivineJourneyYoga]

Thank you. I hope so too!

[@burrkut]

Thank you!

[@cristinadallesantro9332]

Excellent! This is just the kind of osteo yoga information I was looking for!

[@anglogerman2287]

I have been practising Yoga for 11 years. 6 months ago I fractured a spinal vertebra (Not yoga-related). A DEXA scan confirmed Osteoporosis. After getting over the initial Schock. I am now busy modifying my daily yoga practice. This video is a great help. Many thanks from Germany 🌻

[@adeleabrams1207]

Thanks Trish!! Great information!

[@jananevrlka2395]

One of the best informative videos on this subject. Thank you very much. Just at the beginning of reversing osteoporosis journey . Your "12 pose video" will definitely be on my daily schedule. ❤️

[@leonina72]

Thank you so much for all the valuable information you are sharing in this video🙏

[@cathyveasey8867]

I feel wonderful. Thank you❤

[@marieracal5393]

THANKYOU I feel safe I feel good So glad we have you to teach us right!

[@AliceDel]

thank you. this is so helpful.

[@TucsonDivineJourneyYoga]

Glad it was helpful!

[@alisonarthurson2316]

Thank you, this is so informative and helpful. I’ve been doing many poses incorrectly for years 😔

[@karenmaloney4275]

This is so informative. Thank you!

[@TucsonDivineJourneyYoga]

You are so welcome!

[@nicoleheath4486]

Thank you so much for this information, as I suffer with Lumbar Spondylitis. It's hard to find gentle exercises, for bone issues, since all the teachers are doing the said exercises you suggested not to do. God bless you for your great advice. Much appreciated. Stay safe 🙏🏻

[@TucsonDivineJourneyYoga]

So glad it helps!