Watch Episode #209 here: network.startingstrength.com Get Coaching: coaching.startingstrength.com Starting Strength Gyms: www.startingstrengthgyms.com Become a Starting Strength Coach: startingstrength.com/careers
Пікірлер: 59
@brendanmalec8047 Жыл бұрын
This is clearly an AI-generated Rip… there is no way real Rip would ever recommend not gaining weight.
@ghfjfghjasdfasdf Жыл бұрын
😆🤟
@BeStill-zy5ye Жыл бұрын
Yea I knew it was fake too when I heard this. Ai is dangerous because it seems so real for sure. I know rip would never recommend weight loss. It's not needed. Just keep gaining forever as long as u get stronger 💪
@dadbod488 Жыл бұрын
I don't care what anyone says, like him or not, Rip should always be the every day Joe's strength coach.
@tyhilton3499 Жыл бұрын
The rare episode where rip recommends straps and is happy with the callers weight
@kqh123 Жыл бұрын
Strap-ons next
@hardfought1842Ай бұрын
Straps on a trap bar 😂
@RafaelCruzPodcast Жыл бұрын
You just don’t find clarity like this anywhere.
@Huttify Жыл бұрын
Love the podcast. This was one of the best, both content and delivery. All three are getting better and better on interacting(?) with eachother.
@zebady999 Жыл бұрын
I was so confused for a second when mark said to not gain weight lol
@rynfear Жыл бұрын
If you aren't competing in powerlifting or have any plans to, who gives a crap how much you can mixed grip or hook grip with? Just use straps. If your sport requires grip strength you can do more specific grip strength training (arm wrestling, grappling, etc.) If your grip is limiting your deadlift strength then fuck your grip, strap up.
@quadplyr133 ай бұрын
6'2 245 lbs deadlift 675. Trying to get to 700. Deficit deadlift is 525.
@Ambassador1701 Жыл бұрын
Nearly 500lb after 15 months? I've been training for going on 5 years and can only manage 435lb lol
@murozman Жыл бұрын
Sounds like he's a naturally big guy to be honest.
@JaimeG88 Жыл бұрын
YNDTP
@fukashima6586 Жыл бұрын
low test
@Un1t276 Жыл бұрын
@@fukashima6586 unlikely.
@PucknellProductions Жыл бұрын
You probs dont have low T - Ripp just exaggerates like crazy when it come to what numbers you should be doing when
@koleary1798 Жыл бұрын
To Rips thoughts on alternating between haltings and rack pulls. I've done this in the past, and it really does work. My issue is that when I went back to pulling from the floor it took a few sessions to get back in the groove. Would it be worthwhile doing say a single on the desdlift at around 80% of the weight I use for rack pulls to open either session?
@eclipsez0r Жыл бұрын
Good question
@GreyRock100 Жыл бұрын
In order to not to gain any weight you've got to get stronger. And the best way to get stronger is to gain a substantial amount of weight, Steve.
@xmoogoox Жыл бұрын
Bingo
@spaceghost0813 Жыл бұрын
Thats linear progression man, if you pull 425 at 250 bodyweight now, then you will pull 825 at 650 bodyweight #SCIENCE
@THEMMAN3232 Жыл бұрын
The heart is also muscles and is like an engine and you don't put an engine from a passenger car into a truck you gain weight you die faster
@jayjackson9369 Жыл бұрын
What was his height and weight ?
@OscarSchneegans Жыл бұрын
DON'T gain weight?! 😮
@barryallen767 Жыл бұрын
My account has still not been verified for posting in the forum.. anyone else?
@rinkuhero Жыл бұрын
this must be an imposter. everyone knows a man weighs 200 kg, and his belly has to weigh at least 50 kg
@michaellopez2070 Жыл бұрын
1:28 me making excuses after a few drinks
@TheHaiku2 Жыл бұрын
Weirdest erection I've ever had, NGL.
@kqh123 Жыл бұрын
Everyone thought the same
@moeazam6358 Жыл бұрын
He's right though, gaining weight is just one troubleshooting tool out of many
@dkgreek4 ай бұрын
Never knew hook grip didn't improve grip strength.
@petermurphy2106 Жыл бұрын
lm getting depressed hearing the numbers that Rip says people should be doing.. lol
@powskier6 ай бұрын
What height do you start a "rack pull"?
@shoeyxc2 ай бұрын
Mid shin
@gsquared23942 ай бұрын
I’ve heard Nick say when his clients start failing normal deadlift sets of fahve, instead of going to triples, he’ll have them go to the lowest pin and continue increasing the weight with sets of fahve. You can do it however you want, midshin is a good spot, something below the knee.
@ciswhitemalewithextraprivi7898 Жыл бұрын
Just use straps. Deadlift is a back exercise, not a grip exercise.
@gumlus1257 Жыл бұрын
Truth. Hook grip also doesn't really train your grip that much. The whole point is that the weight on the bar tightens your fingers for you, which is why you almost never see somebody fail grip on a hook grip. Hook grip guys always use straps for a reason...
@98vuxs70cigxocp6 ай бұрын
Not for pulls less than 400
@drinkinouttacups26652 ай бұрын
yo griptics check
@Calaxt01 Жыл бұрын
🤯🤯🤯
@shmeef2798 ай бұрын
Why is kylo ren in the back tryina look cool lmao hes like an angry teenager sit up bro
@SpodyOdy Жыл бұрын
😎👍😎
@danielcastaneda4634 Жыл бұрын
😂
@JH-dr6do Жыл бұрын
Is Rip married?
@robbyx6846 Жыл бұрын
Doubt it although he has a son . The son isn’t into fitness though . Gee I wonder why RIP
@gumlus1257 Жыл бұрын
@@robbyx6846 I'm pretty sure Rip doesn't have kids...