Don't get old look young in that body respect train 💯 most days

[@MrAnamchara]

Love this Ray!! My old man is 78 and picked up the weights 18 months ago as he was worried he was losing a lot of muscle . He’s put on 7 kgs now ( from 68-75 kgs) and has pulled a 135 kg deadlift !. So proud of him given he has never been in the gym before all this The gym has helped me and I am a fairly late starter 2 and half years ago ( I’m 48 now) . I do it for my mental health mainly but I am determined to get 227.5 kg deadlift by the time I’m 50 😊.

[@danrobinson572]

Good morning from America 🇺🇸 Ray. Good yarn and have a great weekend.

[@markmark7251]

Alright Champ . You’re a Powerhouse. Fair Play. You had hair like Elvis ❤

[@dalailama1405]

Without the gym My mental health collapses The gym is better than any medication

[@snakeman9902]

Absolutely 💯...

[@vincehilare3586]

Meditation using freqeuncies is brilliant aswell. Life changer. Straight up.

[@miles-x4u]

@@vincehilare3586 Thought it was just me doing that!

[@vincehilare3586]

@@miles-x4u 1❤️

[@howardelder4411]

Silver cross prams mate the wheels were good for your go-cart mate 😂🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@stephenjones853]

👌😂😂❤️✌️

[@stephenjones853]

@DarrenLeeChamberlain brilliant mate when a good memory just appears like that. The big wheels at the back💯👌nice one bro❤️✌️

[@deeppurple883]

Ray I listened to a podcast the other day. It was on the subject the strongest man in the world, he was a Ukrainean and a calvery man in the army in 1914 . He and the horse we're blown up by a shell, he carried the horse back on (his) back to his own lines.They were that poor when a teenager his dad got him a job with the railroad. He nicked lead seals from train carriages and melted them down in a mold to make a pair of Dumbells to train with. He could have been exicuted for this crime because of war time law's. He was that dedicated to getting fit he was prepared to die for his training goal to be his best given the circumstances. Well worth the watch Ray, a great message. Have a nice day pal,👊☘️

[@stevebaker6711]

Great storie mate. It really makes you think.

[@shovelhead56]

Watched also Channel Nattylife, Alexander Zass was the lifter talked about

[@123pilpil]

Top story. Mount Vernon brings back memories of my youth. Friends were in Rochester, send holidsey bay, hunter combe, portland. Luckily I missed the borstals and yps, but ended up in scrubs a few times in the 80s.My first job in the late 70s was in south Harrow

[@user-pd2zx5or5p]

Top man Ray I am going to start again now I’m 74 as well but not as fit as you all the best mate

[@bangbangrayhill2218]

Wow I'm so proud of you well done I no how hard it is to motivate yourself again well done let me know how you get on respect thanks mate 💯🥊🥊

[@stevebaker6711]

Very inspiring one today Ray. I had a liver transplant last October and I'm still getting over it but I can't wait to start excersizing again.

[@bulldog-lincspirits.4648]

You was a lump big fella respect 🥊👊💥👍🏻

[@oneinamillion820]

great podcast Ray very motivating mate 👍

[@sreverussell2921]

Love the weights ray. Good for the body and the mind. At your age your still smashing it mate. It keeps you young

[@john-k6k6w]

Spot On Mate Fit Body Fit Mind Peace be With You 😷

[@rickcuster8661]

Very inspiring, thank you!

[@bangbangrayhill2218]

Respect thanks mate 💯🥊🥊

[@JimRennix74]

Good morning to Ray. Glad tc something good ti rush the morning a bit. Use ti get up feeling shan mate . U make great vids could listen ti u crack on o day . Top o the morning fi Edinburgh. Jim 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇮🇪 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@martin-i2p5e]

Awesome words pal. I love it!

[@DanielBruford-pq3bv]

ray mate you are so entertaining and sensible governor keep powerful m8 keep powerful

[@steverenwick6888]

Great stories again Ray you kept your mind and body intact when on that bad and depressing time locked up

[@bangbangrayhill2218]

I don't know every day is a new day outside in prison everyday the same 7 days a week honest to be truthful I don't know just I was so strong working out working at my job never had time to think about outside getting a visit sometime fuckt you up takes days to get back in the routine that's why visits sometimes are not that important seen guys crack up over visits it ain't worth it try and let the outside have and live there life and you do the same without them respect that thanks mate 💯🥊🥊

[@danrobinson572]

@@bangbangrayhill2218it’s routine and something you always did. It’s important to keep the body and mind sharp. It will pay out in the long run.

[@jaygee2759]

Good advice mr H

[@bangbangrayhill2218]

Yes mate thank you all I can give I respect you thanks 💯 🥊🥊

[@HayleyFreemantle-c3z]

Too true

[@jonathanburn4388]

Loving the content Ray my friend❤ your an inspiration to any bodybuilders you could make a fortune giving advice on circuits, how to do weights safely, diet etc

[@andrewmoonbeam321]

I can bench press five plates. Good size dinner plates, as well.

[@andrewmoonbeam321]

Yup!@DarrenLeeChamberlain

[@kriskeeling6243]

Ray love you man

[@jamieoliver3262]

Just watched hagler duran 1983 2 proper men there hearns was always my favourite however he struggled to make the weight toom to much out of him! Still a 4 weight world champion and deserves his place in the hall of fame %%%bit off track but I know u appreciate have a watch seen it plenty times already myself but 15 fookin rounds LEGENDS!%%%

[@howardelder4411]

No wonder you were fit Ray doing 2 years 3 months out of 6to2 mate fair play mate 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@howardelder4411]

Ray I'm 64 when I done my 2 DCs I only done 8 weeks each time I wasn't big I never have been but I remember holding my head high and felt fit as. Have a good day Ray 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@waynebarry251]

Morning Sir Raymond

[@snakeman9902]

Ray. The exercises you did, are the main building blocks for size and strength, so I do believe ya.. My joints are destroyed, so can't do heavy weights anymore, that doesn't stop me from training though. Great advice to get people up and training. Never any good at squats or deads, I use to be more powerful on chest and shoulders, triceps. What a unit you were back then, was hoping you would put the before and after pictures... Great vid Ray...

[@bangbangrayhill2218]

Yes we would do them most of the time I was in the kitchen I used to take yeasts from the backers and break bits off and wash it in my mouth a little bit of water most days it thin my blood out I used to train and get massive pump delts were just massive arms went 21.23 biggest I was a monster but loved my training never done much arm work just tris with all the pushing respect thanks mate 💯🥊🥊

[@snakeman9902]

@bangbangrayhill2218 Ray. You were like the Hulk...No wonder you were called bang bang, 2 hits from those guns and it's lights out.. Thanks for the reply, may I ask, how you trained your stomach? That looked solid too...

[@bangbangrayhill2218]

@@snakeman9902 honest playing rugby deadlift all core work running respect for asking 🥊🥊💯

[@snakeman9902]

@bangbangrayhill2218 Thanks Ray..👍

[@JimRennix74]

Definitely get fit out n about. Get a dog . Keeps the mind going. Body's an engine. What u put in it. 👍🏻

[@BobTheBuilder-l9d]

In the 70s when i was about 5 my dad started getting me to bring the coal in i have no idea why but i started putting coal in the bucket and curling it before i brought it in. I dont think i knew what a gym was and my father never went to a gym. 54 years later i still weight train its bizzare i think but like you say its just in some people to start lifting things dont know why.

[@Hoxton66]

Now we know what how fruit and veg, went through before it was sold, wouldn't like too know about the meat in the meat market 😂

[@JohnParish-k8q]

Nice, one Ray, what’s the biggest robbery you ever got away with without getting caught out without hurting anybody

[@bangbangrayhill2218]

That be telling the whole world F that mate 💯 very big walked in took a bag walked out on a boat across the water back home sorted hatton garden next day 7 days later pick up two bags go to a private address and phone put phone in river and relaxed for a long time mates happy we are all happy respect for asking 🥊🥊💯

[@JohnParish-k8q]

@@bangbangrayhill2218 Yes mate gotcha have a good one

[@markrowlands9547]

RAY one of the strongest mates i been away with and on the street with was Gary Corbin and he power lifted for Winchester and a few Nick's Ray . He's in Our age group Mucker, he was an animal Ray and if he had your Back you was BULLET PROOF hahaha. I'd Go to the gym with him and I'd warm up with 150- 200 lb and Garys warm up started at 500lb fuckin animal . A solid strong Portsmouth Boy and a fucking riot to knock about with. Keep it coming Ray , this Cancer Crap will be put to bed Mucker with you and your inspiration. 2024 the Year of Mr Hill Bless your 24kt Heart. L8ers Bruv 💓💓💪💪💪 Mark x

[@bangbangrayhill2218]

What did this Gary Corbin look like?I was in my YP with a guy called GARY couldn't remember his second name he was in our powerteam and he came from Portsmouth he was about 5ft 8inch tall really thick set he had massive legs and back power house pls tell me that's him if so give him my regards don't forget Aylesbury Young offenders mid to late 60 respect thanks mate 💯🥊🥊

[@bangbangrayhill2218]

Don't forget MY NAME RAY HILL

[@bangbangrayhill2218]

I think he was a football FUG who loved fighting fuck me it's got be him

[@markrowlands9547]

@@bangbangrayhill2218 YOU got it Ray , how the fuck can I not, You and Your Words of encouragement knock the Bollox out of any fuckin Chemotherapy and Crap Bruv . Yeah Gary Corbin I've watched 16 coppers and 2 dogs try and put him in a meatwagon and I've watched all 16 and the fucking dogs learn to fly like bags of sugar hahaha. Mr Ray Bang Bang Hill your name will stick with ME until it's time to fuck off. FACT. You're a Fucking Truthful Fair Self Educated Caring Young 74yr Old , Inspiration Ray and the Idiots on podcasts like this fuckin cancer can ALL just DO ONE. 💓💓💓💪💪💪 Mark.

[@8Ilikeicecream8]

Old school talking sense, too many slobby older males giving up..sort it out

[@bangbangrayhill2218]

Exactly yes mate get home just give up we got be soldiers never give up always remember age is just a number respect thanks mate 💯🥊🥊

[@arcturus475]

Plasterers bond old weight 50 kilo bags x2 shoulder carry at 15 years old up to 3rd floor houses by the time you got to the bottom floor you was defo fit and strong

[@bangbangrayhill2218]

You don't mind when your kids everything is a challenge all day long doing silly things try it now F wind up dead 🤣🤣I used to do the same with big pots full of earth from back garden up stairs into the skip all day do a skip a day two of us must of been mad loved those days respect thanks mate 💯🥊🥊

[@tonybarnes7500]

did you mean malcolm price from merthyr tydfil ray bang bang

[@bangbangrayhill2218]

Yes same Malcolm he was my mate now he could have a fight respected him big time

[@bangbangrayhill2218]

Respect thanks Mate 🥊🥊 💯

[@tonybarnes7500]

Very hard man malcolm he could fight respect Ray

[@donalddorman17]

795lb !! That’s nothing - I was doing 80lb lifts when I was 5. Squats - I’d squat and get 1oz parcels out/100 pils and a bit of puff. 🤣🤣

[@donalddorman17]

my gran is 83 she’d give you and me a hiding!! 🥸🤣🤣