Don't Let Ski Season End Without Doing This

WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ bit.ly/SkiSuperpower
I know a lot of folks love skiing...I don't know if I could live my life without it. But, if you feel like you're burned out towards the end of the season, I've got two moves for you. Doing these moves through your season and at the end will help you ski into your 80s and beyond AND help in all your summer sports as well.
First Move You Need: 2:55
Second Move You Need: 4:17
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We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
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[@sandraredmond4812]

Thanks Alicia. I had a much better season by going in strong. I will keep it up. Have learned a lot from you. Thank you

[@wildrfitness]

Wonderful! It is so great to hear from you sandra :)

[@donnawillis7817]

Fantastic video!! You shared some great tips.

[@wildrfitness]

Glad it was helpful! Thank you for watching

[@cswalker21]

Awesome, ok. I’ll try these. My ski season might be ending this weekend. The mountain will be open at least 3 more weeks but a strange thing is happening to me. I’m starting to look forward to hiking season starting at least as much as I’m lamenting the end of ski season. 😂 it’s the first time these forces are nearly equal. Usually the former is just enough to take the edge off the latter. But in two weeks I have to decide between a weekend of spring skiing or climbing a mountain. I’m leaning toward the climbing!

[@wildrfitness]

It is always SO HARD to decide which to do in the inbetween season :) I am having to make the same decision this weekend :)

[@lightupthesky2612]

Any tips for someone who struggles to lift the big toe while pressing the other toes down? I can press my big toe down while lifting the other toes alright. Thank you!!

[@wildrfitness]

Don't worry if you can't get your big toe up while pressing the others down! It's all part of the process of strengthening this area. Even trying the movement is part of it. You can also try doing this move without your toes on the ground, just to get the movement pattern first. I have some other suggestions in this foot routine kzbin.info/www/bejne/Zn2Vm62mg8eba7M