Don't like your body? This video will change that.

Join my 7-Day Body Love Challenge! Get the graphic here: / b8mwu3fn6ph
Loving your body begins with loving you as a whole. Your body is not a separate thing from your mind, your heart, or your soul. Every part of you is interconnected, and a change in one will change the other parts of you too. That’s why when you go on a quest to transform your body, you’re actually on a journey to transform your mind as well.
Alright you guys, I’m gonna leave you with this: Today I want you to let go of your insecurities and embrace yourself fully, as one complete and beautiful human being. Don’t ever forget that. You are a complete and beautiful human being.
SPECIAL THANKS TO:
Irene Anderson: @ireneandersonifbbpro
Darlyn Bautista: @darlaxx
Bynay Blasberg: @bynay
Ebony Breaux: @breauxski
Amelia Diaz: @adorably_awkward
Kaylee Flurry: @kayleeflurry
Covi Lockhart: @covilockhart
Maria Medellin: @_just__mee___
Lauren Young: @laurencrucifix
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@blogilates]

What are you insecure about?

[@llamsphen2565]

tummy! :)

[@nineplustentwentyone26]

I'm insecure about my face and my voice and my body.. basically almost everything :/

[@kenza.a3224]

My thighs, belly and acne. Thank you for inspiring me through this video :)

[@Emma_obrien]

I’m so uncomfortable with my stomach. I think it looks fat but then my family says that it isn’t. I wish I believed them...

[@aliciah8250]

i want my legs to be longer, i want better extensions and turnout and more hyper extension and better feet

[@Jennigrace11]

“Another person’s beauty is not the absence of your own” -Alura Cein.

[@greteohneh4503]

I needed to hear that, thank you.

[@rosycheekz5573]

Thank you for sharing that!

[@SuperiorRobyn]

I love Alura!

[@Jennigrace11]

Robyn she’s truly amazing ❤️

[@Riyakaur.x]

betty rdr yes that’s completely true 💖

[@sayanisengupta213]

A moron at my gym laughed at me today and said my arms looks like that of a man(i was training biceps). And my arms always have been an insecurity of mine..I needed to hear this! I am proud of me.. What I have become.. Strong and amazing.

[@Becca14221]

Sayani Sengupta 👏👏 next time, ask him if he’s jealous of your strength 🙌

[@sayanisengupta213]

@@Becca14221 I am sure he is😂

[@katiesmith-di3mr]

Dude sounds like a douche bag if you ask me. 🙊🤗 Good luck with your training!

[@user-vp6sw7mi7y]

he’s jealous! so obvious! and you’re beautiful 😊

[@Silvercentipede]

What an arsehole, definitely insecure. You should have said "well maybe some girls think your dick is too small, but they don't have to tell you that" Just to be clear I don't actually care about that sort of thing, but it's funny to be wind them up over it if they are being an arsehole first

[@saskiamoreland5084]

She kept saying “thing” like singular. 👁 👄 👁 me staring at my list of insecurities

[@elizabete616]

Ikr my insecurity is my whole body

[@kassandraismael3091]

I have a list to go on and on I got bit in the face when I was younger now I have a scar on my face and it’s the first thing boys notice. I look like an elf whenever I see myself inverted my nose is kind crooked and big it looks like a dick (sorry for my language) my body is very square and only won side is a little curved and u can barely tell. I kinda have a mustache but everyone tells me they can’t see it but I can clearly see it. My ears are rly small and make me look like and elf...I think I already said that but wtv. My feet are a size 7 but look huge and Butt it tiny and now a days I see all these girls with perfect bodies and I don’t. I’m only 13 so I rly do hope I get a glow up but if I look like this for the rest of my life...I WILL TAKE IT I WILL BE GRATEFUL BC I HAVE MY ARMS AND MY LEGS I HAVE BEAUTIFUL BROWN EYES AND IM SO FREAKING HAPPY I CAN WAKE UP EVERYDAY.GOD IS WATCHING OVER ME AND KNOWS IM GOING TO GROW UP AND BE BEAUTIFUL! U ARE SO AMAZING AND BEAUTIFUL NEVER FORGET THAT

[@rrayyll]

Yeah-

[@taigalou]

@@kassandraismael3091 you literally just described me

[@joaj6757]

Ikr I’m insecure about everything...😔

[@karmayarajput]

"Nobody is born ugly, we just live in a judgemental society" - Kim Namjoon

[@moonlight-kr8sq]

We are not talking about our face here hun we are talking about our bodies.

[@bulletlessff8965]

@@moonlight-kr8sq lol

[@bulletlessff8965]

BTS

[@vee6775]

@@moonlight-kr8sq bodies can still be seen as ugly by society, so the quote is still relevant. Society glorifies certain body characteristics while belittling others

[@pavnith8039]

I swear I see this comment on every freaking body insecurity video

[@lyraeilish6485]

When you see beautiful girls, try and think of them as flowers. Flowers are beautiful but you wouldn't want to look like one and you wouldn't hate a flower for being beautiful. There are loads of different types of flowers and they don't look the same but they are all beautiful.

[@armystayblink9865]

True, thank you for sharing this ❤️

[@noomre9105]

yeah just don't smell random people

[@matilde_5]

no omre BAHAHAH WHY DID YOU DO THIS

[@moritzwagner4332]

No, there are ugly flowers.

[@shisuska7264]

But when someone goes picking flowers, they always choose the prettiest ones.

[@corriewells4309]

One day I was working out with my sister at the gym. We both started talking about our body insecurities. We discovered that the part of our bodies that made us feel insecure, were things that the other person admired. So interesting how much someone else’s perspective can be so helpful!

[@blogilates]

Corrie Wells that’s so interesting! I love that you talked about it!

[@junea.8864]

Same thing happened w me and my sister and I realized that nobody rlly sees our insecurities the way that we see them ourselves. It rlly helped me and I'm glad that we had talked about it!

[@IdontKnow-qg9st]

Corrie Wells. both my sisters have given up on me (one hates me)

[@taehyunssofathtwasneverbou2192]

I don’t Know stay strong ignore them and fight for what you believe in

[@saidababee]

ppl liking the thing that i hate actually makes me more insecure. i have a fast metabolism and am very skinny. everytime i complain ppl tell me that i shouldn't complain so i don't let all of my feelings out because i don't want to be disrespectful. it just kind of annoys me that ppl say i can't be insecure about that because it's a beauty standard. idc if it's a beauty standard. i still get called stick everyday, even by my own family. my body being a beauty standard just makes it worse.

[@bethany1547]

“Comparison robs us of our joy*. No better statement. We are all beautifully unique and individual and bring something amazing to the table of life. Where you see something amazing in someone else, somebody is seeing something amazing in you and you just can’t see it yourself. Heads high people. Your worth everything just by being you ❤️

[@DrBiohack]

absolutely🙏💟 you can't be yourself if you are busy trying to be someone else

[@veganlunchmom]

❤️

[@rohkakaobananenshake807]

Thanks for your words... I'm crying right now 🥺😅❤

[@fleur5782]

It's even worse when it comes from your parents

[@bethanystuart614]

lovely🥰❤️

[@arya-im4pd]

i am suffering from an eating disorder and i didn't know i needed to hear those words until i clicked the video thank you so much cassey and i'm in 🙏

[@blogilates]

❤️

[@amandagardner2383]

I've been in every from an eating disorder for around 3 years now. It took over my life for years. I'm in a much better place now than where I was 4 years ago. I still have some days where I pick myself apart and feel some guilt for eating. I hated the way my body looked but i guess the one thing that sometimes helps ease some of thse negative and self destructive thoughts is that without food, I cant be healthy, I cant live my life to the fullest, I cant live, I cant love those around me and feel that love from them. An eating disorder robs you of all of that. You need food for the nutrition. I try and not really think of it as calories, but rather fuel and nutrition for my body that it needs to work at it's best, for me to feel my best. I exercise regularly to feel good about myself and the way that I feel; I feel strong and healthy, which is the polar opposite of what an eating disorder does to you. You should never feel guilt for fueling your body. You deserve a long, healthy and happy life ❤ never forget that you are worthy. Food will never define your worth.

[@JilliansNL]

something that really helped me is the love your weight away course on insight timer (its not about losing the weight but about changing your mindset etc. its so good helped me soon much, it is on the paid version though but id thought id share anyways :) X

[@pinkbunny6272]

I'm dealing with desordered eating, this is so good to feel happy in me

[@user-fs2zv2lb2i]

Me too wishing you well❤️

[@bielle4796]

"We we're born to be real, not to be perfect" -Min yoongi

[@katherinepark4017]

🥺💜

[@britte848]

This might be deep but I need to say this What if I’m not real......

[@RiyaSingh-zv7od]

yesss girl min yoongiiiiii

[@Yoshi-im3sz]

@@britte848 if you’re not real then I’m not real

[@britte848]

@@Yoshi-im3sz yes...

[@dili1927]

A little boy once made fun of my hairy arms and told me to shave. I told him that I don’t want to look good for him because he‘s not that important and that I don’t owe him beauty anyway. He was surprised and didn’t know how to respond. Other people praised me for my confident answer. This is a good example that if you respect yourself people will respect you too. Doesn’t matter if you don’t meet the ideal beauty standard. So always speak up for yourself because people often make their opions based on other people’s opinions anyway because they‘re insecure themselves.

[@itznia_ok8069]

That's awesome for you :)

[@legitname8567]

r/thathappened

[@suthanit9996]

I have hairy arms and I am soo insecure about them sometimes strangers stare at me weirdly

[@CxVacem]

this made my day

[@nai1729]

a little boy? well of course you wouldn’t wanna impress a child 😭 but i get your point

[@v4mpyss]

its so hard to let go of my insecurities when i have to hear my classmates say that hip dips are disgusting

[@katherinepark4017]

Same,but hey you got Army and like Namjoon said,”love yourself for who you are”

[@bethzyrojas]

Hip dips are normal

[@FV-rl5lv]

I love hip dips, I have it and I admired it long before it gained negative attention

[@emedits4607]

What do you think about hipdips, regardless of what other people think about them?

[@subscribetomeoryoumomisgone]

Hip dips are normal I have them I hate tem too but life .

[@AA-uq4fy]

My lack of confidence is literally robbing my life. I don’t like going out or doing what I enjoy because I care too much about what others think

[@taylorgraceee]

don't determine on what others think! you shouldn't care at all about what they think. if people say you should look skinnier so you could feel beautiful and perfect, that's wrong. if you're overweight, skinny, fit, or any way in-between, you're not perfect. no one is! you are you. you are beautiful!! if people claim you're not pretty that doesn't mean you aren't. if people say you need to look skinnier to feel better about yourself, that's wrong. you should feel better about yourself fat, skinny, fit, or in-between. some might think they're too skinny, too fat...you're AMAZING. I struggle with confidence sometimes and I'm trying my best to feel good about myself. sometimes I wish I was that perfect skinny girl but I need to be ok with Me. I've been trying at it. It's hard. I'm not overweight or very fat but I wouldn't count as skinny. xl, sometimes L shirts(depending on the brand sizing), 14-16 jeans, etc. I have a bit of a stomach, I don't like to tuck in my shirt because of it. my legs press together at the top, and I don't like to wear any tank-top shirts or tank-top dresses without a jacket because my arms don't look skinny and perfect. whenever I wear jeans or leggings I look in the mirror at how big my legs are. not very skinny at all. as I got older I never had confidence in my smile. I thought I always I looked fat when I did show my smile, and I always thought you could never see my teeth when I did. I didn't like it. I didn't like looking at myself in pictures much. I didn't like looking at myself in the mirror. all of these thoughts would run through my head...why can't I be skinny? why do I look so fat? I need to change. I have to before I start getting older. I HAVE to workout all the time to lose all of the weight. everytime I go to the gym I'll work really really hard to lose it. I'll kill myself at it. I won't take a break. No. I need to have self-love, self confidence. you don't have to kill yourself at the gym. you don't have to change into another outfit just because you don't look good in it. I don't know if it's a natural thing or what but I don't have pretty, perfect white teeth. I always thought my smile wasn't pretty like others. I started smiling without showing any teeth because of all that. I did for a while and I do sometimes now, but I'm starting to gain my self confidence. while out in public I've seen lots of skinny, fit-looking girls(I used to see as `perfect') and I always wished that would be me. I'm 16 now and as I've gotten older I'm giving it my best at not feeling bad about myself because I'm not her, or wishing I was that `perfect', skinny, beautiful girl, but knowing that I'm Me. not her. ME. like I said it's been hard, but I'm starting to regain my confidence and self love. I don't look up to the skinny fit girls anymore, I don't see them as perfect. I see them as another human being who could be feeling bad about themselves and their body. they could be going through the same I am. wishing they were skinny. or she could be really skinny, having other girls looking up to her wishing they had her perfect body, but when really she's thinking she's too skinny and wishing she were stronger looking. she could be overweight wishing she had a model body, looking up to the fit girls while trying to kill herself struggling to lose a couple of pounds. just because you're overweight doesn't mean you can't be a model. just because you're skinny doesn't mean you're weak. it's not the outside that shows who you are, it's the inside. just because you are too skinny, too fat, doesn't mean you aren't a beautiful person. you are Y O U. you are beautiful inside and out no matter WHAT the others say or think. you shouldn't change yourself or different features about your body just to look skinny or fit. you shouldn't get fillers or anything like that just to look perfect. you shouldn't take pictures with filters just to make your face look skinny, pretty, and perfect. you shouldn't kill yourself at working out or losing weight just to go down a few sizes. you shouldn't squeeze yourself into skin-tight jeans or a fit t-shirt just to look skinnier. you shouldn't change things about yourself to match up with the other girls you might look up to as perfect. you need to be you. people need to be ok with who you are. if they're skinny and you're overweight, if they're fit and you're too skinny, don't turn into them just to feel good about yourself. there are people out there feeling the exact way you and I do. there are SO many people out there not ok with themselves, trying to change their selves mentally and physically. there are so many using botox and fillers. it's a waste. why spend money to lift your forehead, remove wrinkles, look younger, when you can be yourself. you should be yourself. if any one says that their self is a person trying to change themself to have that perfect body, that shouldn't be them. they should be who they really are. they need to be ok with themselves and their own bodies. God made us all beautiful, inside and out. be positive, have confidence, self-love. SHINE YOUR LIGHT ♡

[@chickenlittle4014]

You can do it I’m working on it right now. Don’t label recall moments and redeem moments where you didn’t compare and you loved you for you ignore critics get rid of social medi

[@moonfire41]

Same. Thats why I always look down and cant look at people because Im so ugly and mishapen.

[@jennylove2746]

I've always been the "chubby sister", and this has always been a source of insecurity for me, even AFTER I've lost weight. I can buy clothes in regular stores now, but my insecurities keep me from going to the mall. I'll order my clothes online first. It's so silly because, in actuality, no one is really thinking about my shopping experience. No one cares which clothing section I make purchases out of. On top of this, family reunions are a source of anxiety for me because I'm afraid someone is going to say something about my looks (especially since most of my family has not seen me since my weight loss). I always have to "study" or "work late". In reality, I just don't like large crowds of family members. Perhaps the true insecurity is my own comparison to my siblings which are naturally thin. Perhaps I need this challenge more than I thought I do. Hopefully, this challenge will help mitigate the ache of body insecurity or at least pump me up for the next family gathering. :😊 PS I'm in! 👍

[@yesyes9246]

aww I’m sorry you feel like that. Stay strong, you’ve got this. I hope you can find your confidence soon.

[@bunga5032]

Omg i really know that feeling😣 i feel really bad after being compared with all my thin sisters that i cried a few times even though ik they don't mean bad😭

[@jennylove2746]

Raungaram I think everyone compares siblings to each other. It seems malicious, but it may be subconscious. Either way, I have come to the conclusion that no matter what shape or size you are, someone will have an opinion about it; however, you don’t have to validate that opinion. If they make you uncomfortable or hurt your feelings just tell them at the moment they do it. If you prefer to be non confrontational, walk away and remind yourself that there is something they are insecure about as well. Usually insecure people, project their own insecurities onto others. Anyway, sending you much love and kindness. Keep your head held high, and know that you are just as lovely and valuable as your siblings. ❤️ 🤗 🙏

[@jujudownes9138]

Just remember what does it really matter what they think why are you trying to impress them impress yourself and that’s what is enough as long as ur kind happy funny person that’s what people will see in you that’s what people will always admire of you stand out be confident that’s what they’ll be jealous of

[@nuclearclarity3778]

same omg. i was never overweight, but one of my sisters is a very picky eater and has always been very thin, and the other one is naturally very athletic looking meanwhile i was on the smaller side of chubby for my whole life. I recently lost like 30 pounds, but i still feel fat and i lowkey think i always will.

[@jethuthcwith6368]

"A tiny part of yourself" I wrote 21 things ..

[@vee6775]

Bro same tho, I narrowed it down to the biggest ones to focus on them before moving on to the smaller ones😊

[@ItsKatToria]

Im with you I wrote 8 things

[@twentyonesunflowers7467]

I’m insecure about my self harm scars (today was 9 months clean!) , legs, and stomach. The paper made me feel like I conquered my fears and came face to face with my anxiety and scars. But this time instead of crumbling I overcame and accepted myself.

[@pvp-xq3bl]

Mines right on my face and arms...im crying rn!

[@so-lomythic2700]

no one it shows how strong you are from getting through it and being strong if I saw someone with that I would be impressed for them for getting through it! Lol I have a tic (Tourette’s syndrome) where I snicker laugh and scrunch my face up and extending my arm wich looks like pointing 🤦🏽‍♀️

[@Dee_Dee794]

One thing about scars is that they will heal 🤗.

[@so-lomythic2700]

@@Dee_Dee794 umm the thought behind it was really nice but scars are called scars for a reason they scar you they don’t just heal like a cut 😅

[@babyjay4107]

hi! just want to let you know not to worry about it too much, i have self harm scars and i thought they would be there forever but about a year and a half later they’re basically gone

[@aliciah8250]

for ballet dancers it’s horrible, we all want perfect feet, turnout, extensions, flexibility, lines, turns and everything. body type matters so so much in ballet

[@kidthompson1774]

Yes, only some girls have that Balencé body like Misty Copeland, and not everyone is born that way. and that's only part of it :(

[@blogilates]

I've heard this from a lot of ballerinas.

[@triptisharma5121]

Same here , I think classical dance everywhere has that , I am a kathak dancer - Indian classical dance form and yeah , your form , flexibility and body type matters in it as well. 😶

[@Celine-zp7sb]

alicia ballet Yes, for a normal person I’d be considered “skinny” but as a ballet dancer, I’m a bit larger (to most people it would be nothing, but of course I over think it)

[@Celine-zp7sb]

Lil.HoneyyBby I know my unedited reply had my weight, but I have decided now to remove that as I don’t want to trigger others. Calling myself “heavy” when to so many people I am at a perfectly healthy weight, I don’t want to influence others to believe that because they’re heavier than me they’re “fat” etc. To be honest, I’m not that much larger, but you know the ballet world, it leaves you to believe that even if you’re a tiny bit larger, you’re not good enough. Everything has to be “perfect”.

[@Viivalajess]

I started crying as soon as I started ripping the paper 📝 🥺😣

[@blogilates]

Jessica Barroso awwwwwwwwwwww

[@khushidangi4142]

Awww 💙

[@caitlin_crossing1898]

Omg me too!

[@michellemugo8831]

I love you , God loves you ,We all love you ✨❤️.

[@ejiroukirishima7651]

When I wake up I cry for two or three hours everyday because I hate my body so much.. Then in the afternoon I cry more.. I just want to look better...

[@maryannfernandes8736]

how bout we go on this journey together??

[@yacessao9116]

Me too, I feel the same way. I never thought in a million years that I’d cry over my appearance

[@sashaibarra9414]

doing that right now lol

[@almalihaqurratufitria7784]

currently crying reading this after working out and my cat stares at me like why are u crying hooman:(

[@mariamelkholy8567]

I was just crying as well... we’ll get thru this:(

[@hazelgrace151]

I want to love myself as well as my imperfections but my mom constantly scans me and say "Aren't you jealous of girls with thin body?" she doesn't know that i've been exercising and dieting, so i told her so. She said nothing is happening. She's just as brutally honest as that. To be honest, what makes things worst is that your own family wants you to be not content and love yourself because they want you to be like somebody else. That makes me feel i'm not enough.

[@mirtacota]

Same thing like I can't do it anymore I feel like a failure.

[@spritelover2683]

If it make you feel better if your mom are like that i bet 100% that she would be petty when you loose weight, cause my mom are like that im currently skinny, no curves, no nothing and my mom compare my body to my thick,curvy friends telling me that wow she have hips,boobs,butt and telling me to eat more if i want to gain weigh but i already do it and its draining because my weight doesnt go :/. hope you meet your goals without listening to your mom cause she got insecurities too and she didnt realise that she puts it out on you c:.

[@tzyagamalyezer5983]

This sounds creepy but my intention is not evil: as a guy, I personally think smaller breasts are better in terms of attraction and practicality: you don't feel awkward, they don't get in the way or vigorously move when you run, less body fat,etc and clothing is cheaper

[@mariamelkholy8567]

The only reason I hate my body is because of my mom’s comments and family gatherings..they drove me to hate myself :( please guys, think twice before saying anything to anyone, words hurt a big deal, they hurt me into an eating disorder and body loathsome

[@aramidemary6113]

My mom is like that. Sometimes she takes my food from me and go reduce it. She constantly shames me and asked how I'm not ashamed to go out with my friends knowing I'm not skinny like them. It hurt my soul. So I started starving myself

[@nio731]

When i am walking with my boyfriend & a girl walks by or walks in-front of us, i start to wonder if he is looking at her body or if he wants her instead of me and this is RUINING MY LIFE. I need help. Sometimes i want to leave him so i stop feeling this way but i know this is caused from my own insecurities.

[@mariapiaspallone5061]

YES, it's exactly my same feeling when we walk around or watch movies together. But why don't you try talking about it with him? For me it did a lot. I feel so much better when we have these conversations. I just feel so understood.

[@sweptawayfortoday]

Niousha Naderi I feel this way too sometimes. But you have to remember that he is with YOU for a reason. Of course he might find other people attractive, it’s human nature, but when you love someone, THEY become the most beautiful to you because it’s way deeper than physical attraction. If you know that he is loyal and that this is all stemming from personal insecurity, it’s time to do some work on yourself and figure out why you feel this way. There’s no reason to break it off with him, there are activities and practices to increase your self confidence, you just have to put in the work. It all comes from within and you’re more than capable of doing it. You’re absolutely beautiful, don’t let your mind convince you otherwise

[@nio731]

Maria Pia Spallone thank you for your advice, talking about it does help me and i have explained my emotions to him very clearly & he understands me. He tells me that he doesn’t look at if he wanted to look at other girls then he would be wasting our time by being together. Sometimes i still wonder and that wondering ruins my mood for weeks! I feel as if i a trapped in my mind

[@nio731]

Cass thank you so much, i really needed this. Im going to save this and look back everytime that i have self doubt and am starting to obsess for no reason. I tried the practice and it helped me a lot so i can start here and work my way up to a strong and self loving mind. You are right, its all in my head and this is a clear sign that self work needs to start

[@AudreyMichele]

Niousha Naderi girl i thought i was the only one 😭 i hate going out because i feel like every girl is prettier than me in every way and he’s going to realize i’m nothing special compared to all the beauty around me ripppp

[@boltzydog527]

"You cant stop me lovin myself" - BTS (Idol) I know its not talking about this but still a good quote

[@Han_stidson18]

Boltzydog527 well said 👏🏻

[@umutonigloria7402]

😂😂u love BTS too ,I love kdrama

[@armyforever9072]

I love K-Pop and kdramas. I an Army:)

[@boltzydog527]

@@armyforever9072 Yasss ARMY

[@anniebanannie4542]

I purple you all!💜

[@bunnymint3n]

I’m most insecure about my weight because I am naturally underweight and a lot of people call me a twig and say I’m too skinny 😣

[@jadestudios5424]

Valkerie K Better than being as fat as I am imo.

[@hannahbanana9901]

@@jadestudios5424 she has told you her insecurity that probably took a lot of Courage to say and you choose to bring her down about it? He feelings are also valid

[@clintdona4586]

Same, I exercise but I’m stuck at 74 pounds. It sucks lol

[@justapotato1176]

Same...like I have a more overweight family who are all obsessed with diets and health. Even though I am healthy weight, they still call me twig stick and they can easily pick me up and just yeet me around the house

[@Anonymous-jh1fz]

Same. I am a skinny girl &been called skinny my whole life & this is killing me from inside. I don't want to go out & can't talk to people or give presentation. This just kills my confidence, me self esteem.😭😭😭

[@maddiecarter8222]

Her: rip it up into a thousand pieces Me(after writing it on the back of an important document): umm 😬

[@ashleerk1386]

this comment made me laugh lol

[@Anna08371]

😂😂😂😂😂😄

[@kayliagleason]

This made me die cackling

[@cutemochi2145]

😂😂😂

[@soranini2097]

Lmao😂

[@georgiaharford4502]

I’m just fat and ugly no joke lol it has so much power over me because it’s the two things everyone looks at your looks and body it’s the truth

[@cheeryblossoms2011]

You can always work on those things... But I think the point of this video is that you have value no matter what your body and face look like.

[@anushrinag9123]

No you're not ugly....u look beautiful the way u r...!!

[@erinbertolino577]

Don’t say that I know that your beautiful!

[@excuseme1543]

i bet you're gorgeous. honestly, how dare you talk about yourself like that?!?! :P

[@umutonigloria7402]

I know how u feel ,I'm super fat ,overweight and have the ugliest teeth in the world but Sony let people get to you cz it's the worst thing u can do and learn to love ursellf first

[@oanalivia1293]

I think I was always insecure about my body.. I constantly compared myself with my friends or with other girls, even now I do that. If I look in a mirror I can state all my deffects from head to tip of the toe. It is not easy when you live in a world where those who are beautiful have more chances in life.. We all know it's true.. 😑 How do I cope with it? Well I can't make myself beautiful but I can try do some thinks that will make me feel a little better.. Because at the end of the day we are alive and we should live our life to the fullest.

[@banana_supremacy]

Hey girl. Ya, you. You have the power. You have the power to change how you see yourself, how you see others, and how you see the world with you in it. What are you going to do with that power? Will you say, I am not beautiful by our world's standards, and I never want to be, others struggle just as much as you have with body image and deserve to feel good about themselves, and this world is beautiful with everyone and every scar in it. So go wear that dress you "don't look good in", look in the mirror every chance you get, and wear makeup because you feel good in it, because YOU ARE POWERFUL.

[@yourlocalastronaut4006]

I look at all these girls and there so skinny and can where crop tops and look so beautiful.....and it makes me wanna jump off a cliff Edit: Thank you for all of these replies i love you all!! I'm sure i will be fine.....It's just hard being 162 pounds at 12..... Edit: Thanks for all the sweet reply’s!! I’m actually 13 now

[@antonia1156]

you’re not alone :(

[@olive_dish1038]

I can relate

[@alyshahilaire3591]

mood

[@jasminemoreno9659]

I'm skinny and I really don't like it you're beautiful just the way you are!

[@melinaesparza4006]

Same, I hate it so much I wish i could pull off any clothes like skinny girls do i just look ugly and fat in everything

[@scarletstar6184]

You should host a TED talk, this is so motivating ❤️

[@CherylMuir]

To the beautiful soul reading this: You are valued. You are loved. You are so, so worthy 💗

[@marutisonar6938]

I m a college student yes it happens to me alot my friends and also me talk about body shape but in few years because of your videos I am getting body positivity and also encouraging my friends too so Thank You Cassey🤗💪🏼👍🏼

[@yahainHotPink]

I notice another woman's beauty but comparing myself to her doesn't come automatically. I'm not a competitive woman. I love beauty and I enjoy my body. Insecurity. Naw, she can't play with me. 😉😊

[@Silvercentipede]

Literally same! I just almost think it's interesting if that makes sense? Like all the variety and different body types

[@yahainHotPink]

@@Silvercentipede Yes!! 😀😀 (I normally watch all of Cassey's videos but I didn't finish this one, the intro was off putting.)

[@Silvercentipede]

Haha you would literally think I’m a lesbian I just like admire other women so much! I’m not at all (obv it’s fine if other people are though 😘) but I just find all the variety so fascinating! I’m definitely a lover of beauty too and I’m artistic so I can’t help but admire it when I see something beautiful and interesting! I didn’t finish this video either 😱 yeah I agree, I don’t know if you got to this stage but we had to write our insecurity down on a piece of paper and then she was like “now ask yourself, why does this thing rob you of your happiness? Why does this turn a good day into a bad day? Why does this make you feel like a lesser person?” I was like excuse me, I may feel a bit insecure about this one thing but I wouldn’t ever go as far as saying it robs me of my happiness or makes me feel like a lesser person 😂🤷‍♀️ I do adore Cassey and I know her intentions are good, this just kind of rubbed me in the wrong way though. To be fair I don’t actually hate or even dislike my body so I shouldn’t really have watched it, but I watched it as I like the channel :)

[@yahainHotPink]

@@SilvercentipedeI hear you. Beauty is wonderful, God gave us the ability to appreciate it, in other humans or in things. I am a writer, a recreational dancer, a lover of the arts and a great admirer of nature, especially flowers, so I definitely hear you. ❤🌹 I didn't get far into the video at all. Maybe 3 minutes or less. The first one of hers I couldn't get into. The language was off putting. Maybe that's how she has felt. But I never really have not even when girls would tease me about my smaller body parts in middle school, lol. (Rude, inappropriate childishness.) And hopefully, not too many people feel like this...I may or may not do her February challenge posted on her IG. 🌹✒ I think I hadn't read the title properly, saw Cassey posted a video and started watching it. But now that I see the title, I shouldn't have begun to watch it either, lol.

[@Silvercentipede]

@@yahainHotPink that was beautiful and I agree with everything you've said ❤️ you sound cool aha I wish you all the best 😘❤️

[@melschehr5310]

Honestly, the best "body positive" video you've made. Didn't leave me feeling weird or off or uncomfortable.

[@jaelee5268]

Loving myself (especially my body) has been the hardest thing in my life

[@veronicagl]

I havent been on the beach 10 yrs cant even wear swimsuit thank you for this video for 2 years ive cried that i cant wear bikini cuz of my stretch marks all over my bum i hated my body for so long i cried every night (163/54) ive recieved so much hate on instagram when i was younger that i couldnt cope with that ... people that i surredered myself with were so bad to me esp with body image that it made me go crazy . Nowdays its getting better but i cant wear swimsuit yet . Maybe in few years

[@hannahcheney4955]

Girl you are literally soooooo beautiful! I know I don't even know you, but everyone is beautiful. You wear tha bikini, you rock your body because you are gorgeous in every single way! Don't get down on yourself. You're perfect! Stay strong. 💛

[@veronicagl]

Hannah Cheney thank you my dear maybe someone i will wear that thanks to the courage i might to build one day

[@hannahcheney4955]

@@veronicagl of course! Healing from insecurity takes time. But you got this! I have every ounce of faith in you!

[@veronicagl]

@@calmtube1361 im checking IT out

[@rilishikasavd7172]

The timing of this is so 😳

[@Emily-xz3fg]

Huh why ?

[@xiomara3267]

Ikr

[@4everMrsB]

Omg! This is just what I needed right now. I have a baptism for my third baby in saturday and I am afraid that my insecurity will destroy that day Because some of the people that will be there are always so negative, evil and rude to me Thank you 💖 I am in!

[@layana5577]

Think about this: Flowers are beautiful Sunsets are beautiful Do they look anything alike? NO so if the flower is beautiful that doesn’t mean the sunset isn’t

[@sezentutum9870]

I almost cried watching this. I really love this woman because there is no other example of an instructor actually working for you to love yourself. It's funny because what leads most people to working out in the first place is their insecurities. This was the case for me when i found out about this channel five years ago. I'm so glad i fell into Casey's hands and no other person's. She really is the most caring instructor and deserves everything that she earns from this.

[@someonesomewhere7602]

When she started asking these questions I started to cry uncontrollably.. Thank you so much for helping us overcome our insecurities.

[@racheln.davies1838]

Can't wait to be a part of this challenge. I look forward to discovering and loving my body in so many ways. Oh, Cassey, you are the best. Love you.

[@bb-nm9xg]

"You showed me, I have reasons, I should Love Myself"

[@katherinepark4017]

🥺💜💜💜💜💜💜💜💜💜

[@dracomalfoy5815]

How am I supposed to be confident and love my body if I get body shamed by my whole family every day?:(

[@bruhhhebrooo5269]

I feel the same way :(

[@emilysg]

What sucks is that my insecurities did not originate from myself. Ppl point out my flaws, and that’s when I thought I need to change myself. I love my body but ppl just reject it.

[@rylieann9644]

I wonder why nobody with a body like mine go and make these videos, its always these perfect, skinny, and beautiful people.

[@roul4842]

Her: "Your mind is so so powerful." Me: * imagining what life would be like if sharks were made of cheese and cheese was made of sharks *

[@imxoxooo]

You, you person. I adore you. I ABSOLUTELY adore you.

[@Charlotte-cs1ni]

But if sharks would be Made of cheese, and cheese would Made of sharks, would cheese not still be cheese bc sharks are Made of cheese....

[@Yoshi-im3sz]

I’d consider that a powerful mind

[@patriciaesquivel4497]

Omg im dead 😂

[@myheartwillgowonandon5467]

I imagine how do I feel when I'm dead, however I DONT EXIST LIKE-

[@Thefitty]

*Your 90-day Journey has inspired all of us to love our bodies even more , to love her body so much so that we would want better, to want to change!:)*

[@jennylove2746]

Agreed! Her 90 day journey inspired me to go on my own 90 day journey. It was't a diet, but it was a quiet to "find what feels good" and to treat my body better, get more sleep, and drink more water (especially the last one). I can honestly say, I've learned a lot from it, and I feel so much better!

[@Thefitty]

@@jennylove2746 what changes have you made, and what changes have you noticed? :-) I'd love to hear about it!

[@jennylove2746]

@@Thefitty Just like many people practice intuitive eating, I tried intuitive exercise. If I was up for a HIIT workout, I'd do it. If I was craving dance workouts, I'd do that too. Anything that kept me moving and happy. I started feeling like exercise was more of a chore, and less of a fun time. Even with certain KZbinrs I follow. There's nothing wrong with them, but it's okay to branch out and try other workouts. You might like them, and you might not. I've discovered some new channels that I love, and some old ones I've forgotten about. More or less, I fell back in love with dance (my first love lol). Second, I prioritized self-care habits, especially sleeping and eating. There were times when I'd miss my lunch entirely for the sake of work, or eat lunch so late that I would forego dinner. At first, I barely noticed, but it was slowly becoming a pattern and it was spiraling out of control (becoming an everyday occurrence). The same was happening with my sleep. I went from sleeping 8 hours to 2-3 hours, and that is not sustainable. So, for 90 days, I ate lunch at a normal time (12-pm which is normal-ish), and aimed for 6-8 hours of sleep. I feel better. I can think more clearly, and I'm in a better mood. 🥰 At first I took what Cassey said with a grain of salt, but if yo're unhappy, find what makes you happy, especially if that unhappiness is sustained over an extended period of time.

[@Thefitty]

@@jennylove2746 I love dance as well! :-) and it sounds like you made huge, drastic changes to your diet, exercise and sleep all at once! Did you find that overwhelming to do in the beginning? Did you dive right into it, or make slow incremental changes one by one?

[@jennylove2746]

@@Thefitty Honestly, I didn't find it overwhelming at all. In fact, I found it somewhat liberating. I allowed myself any food as long as it was unprocessed and met my nutritional goals for the day (I checked it through MyFitnessPal). If I wanted to eat 4 cuties in one day (just as an example), I did. It was a healthier choice than eating an entire bag of "whatever" just because it was low calorie, sugar free, gluten free, and contained a boatload of chemicals. Surprisingly, the cuties tasted better and most of my stomach issues dissipated. The cuties are just one example of several of the changes I made. Taking time to eat an actual lunch helped as well. It forced me to learn how to say no sometimes. I think it's easy to think neglecting self care makes you better at caring for others, and it doesn't. You can't pour from an empty cup. I think slow incremental changes work better for some people, but for me, I felt like I was having too many recurrent health issues not to just grab the bull by the horns. From a psychological stand point, they say smaller changes work better for most, but the key word is MOST. It depends on the individual. For me, I was sick and tired of being sick and tired. 😅 Have you made any changes this year? Do you plan on doing so?

[@tiredasheck923]

Honestly as someone's who's always struggled and still is struggling with body image, I'm extremely thankful for this video. As someone who is of a healthy weight, I sometimes find myself negatively looking at my body because it's not 'pretty' enough and I've reached a point where I'm just fed up! So Cassey thank you for putting up this video, because it's given me the reassurance I've needed for a lonnggg time 👌

[@amelieschulz4075]

Let me tell you something. I always hated my body, since I was a kid. But my ex made every inch of my body feel beautiful. I have a really big tummy, and he loved to play with it. He squeezed my rolls and laughed and said it's so soft and cute. He loved my big nose, saying it looks African and special. You know, he had fun with my body, played with it... that healed me. You don't have to take your body so seriously! There's no need to be perfect. Enjoy what makes you unique! :)

[@norafila83]

Every person has her own taste in beauty, accept the ones who belive in beauty standards

[@PinkyBear]

I was more insecure with myself when I was younger, but now that i'm older, I'm definitely less insecure.

[@jiliciar.1423]

I love how you said "You don't have to show me" when I can't even show it to you through the screen. But I love what said and shown in this video 💕

[@glmrs16]

First of all sorry for my english. I'm shook right now, cause i cried yesterday the whole day just because of this reason/topic. I feel sooo uncomfortable with myself, i literally hate myself, my life, my personality the fact that i'm so unsuccessfull with my grades... and yes, i compare myself to others too often.. I'm so lost, i feel like i'm not be able to succeed in life and ever be happy.. i'm getting depressive day by day.. And I needed this video so much, thank you. ♡ Oh btw: I'm in :)

[@kyliemack1131]

First of all, your English is perfect! 😊 What is your native language? Second of all I understand how you feel. I have also been having a very hard week because of these exact feelings. It really sucks...I hope that tomorrow is a better day for both of us! Take care.

[@glmrs16]

@@kyliemack1131 oh thank you 🙊my native language is turkish but i live in Germany. I wish you the best. Hopefully we will be able to love ourselfs someday. 😊

[@jukebox7542]

I feel exactly the same.. hope we can get out of this one day

[@Aylee4n]

The thing is my biggest insecurity is not my body. I can't say that I love my body. I'm trying to change it by working out and eating healthy right now. But I am so freaking insecure about my nose and side profile. And I feel like no one is as insecure as me when it comes to their face. Like everyones only insecure about their body and not face. I feel so alone and ugly

[@zubdaalvi5653]

Cuz baby 90 percent of people in world have bad nosers and so bad side profiles so it's OK. Don't worry about it. I have box like nose it looks fine from front but big humpy from the side so you're not alone..

[@saltybutter9874]

I love how you support genuine wellness. Not just quick fixes on how to get tight abs and a big butt. Health is so much more than that

[@isabellef.4629]

First. And I need this video... mentally in a bad place

[@blogilates]

Sending love. 💖

[@Lindabe123]

Sendin love💕💕

[@bigup9567]

sending more love. 🥺💫💞💫💞

[@gk4539]

Comparison also motivates us to be better. It’s not always wrong.

[@jyotibharti5599]

I agree

[@henlokitty3358]

True. I compare myself to others quite often and it makes me work harder to reach my goals

[@sammypinkie5177]

Exactly

[@taeminoutdid]

Well it is when you look at other people and start crying every night because that's what comparison is doing to me

[@EleanorJosefina]

Love your body. Everyone was created beautifully unique ❤️❤️❤️

[@valeriacazares4693]

i shed a tear... maybe two.... oh who am i kidding i cried!! this was so beautiful it hit me deep inside 💕 i needed this 🥺

[@jameslakegoogie]

I actually started crying when she started asking the questions. Love this video so much.

[@pc.102]

I don’t have IG but I’m doing this just to remind myself to love myself a little more everyday🤍 thank you Cassey!!

[@maltvater4168]

I'm so insecure of my chest. I hate how I'm instantly identified as plus size and judged based off it. I'm only 15 and people have constantly asked me if I ever got a boob job or that it looks like there are melons on my chest. Like yes I have a busty chest and a small waist and butt... we exist. This video made me so happy that I'm crying. Thank you so much Cassey.

[@haileythurston6280]

If it's any consolation, I would kill to have a body like that. Those people who put you down are just jealous

[@mynamo12]

Ugh. Boo-hoo, you’re literally the beauty standard that women would kill to look like. 🙄

[@mynamo12]

@BASMENTKID#27 HELP ME People who try to fish for attention

[@yogalover4423]

My insecurity is will I ever be beautiful or pretty

[@blogilates]

You ARE beautiful!!

[@nio731]

yoga lover i bet you already are !

[@yogalover4423]

Ty both xx

[@yogalover4423]

Ty all your support is appreciated xx

[@idontknowwhatsgoingon5711]

Probably because you are GORGEOUS!

[@giselle2218]

thank you so much. this really helped and just brightened my day! 😄 after this I looked in the mirror and said “I am better than this and I should not let my insecurities get in the way of my happiness!”

[@cordi2920]

7 wise man always praise to love yourself and those seven man are BTS💜 you are perfect exactly the way you are!

[@praywithalix]

💗💗

[@ishna_luvs_y0u]

Ya

[@adorably__awkward]

Thank you for letting me be a part of this!!! It was so much fun. I still see my insecurities watching this but I also see someone who said who cares and was brave enough to go outside her comfort zone. Thank you for helping me be more confident in who I am 🖤

[@zubdaalvi5653]

Girl you're so damn cute(your profile pic) people really insecure about little things by comparison to others 🤦

[@Levongrova]

I think I needed to hear this because as soon as I clicked this video and heard you talk about this I broke down in tears. I'm doing the body love challenge! I'm in! Thank you cassey!

[@jackiee_]

Whoever reads this comment, you’re gorgeous, unique, and strong. I love you, and I hope you love yourself too. ❤️

[@alinabishop8561]

I struggle with BDD, anytime I'm feeling low confidence and insecure I come back to this video to remind me I am beautiful the way I am, thank you ❤

[@cl0udxmarsx371]

*Accept someone for who they are, not for what you think they should be*

[@leannemarie8214]

THIS IS SO SAD IM 11 AND I NEED TO LOVE MY SELF? IM IN!

[@pastelpink1202]

I'm so insecure about my thigh, arms and fat face :c

[@leannemarie8214]

Thx! ❤️

[@zubdaalvi5653]

@astere and what are those important things than body and looks?

[@alicia-hd2cs]

I am self conscious of my thighs. But now I'm starting to doubt my hip dips and complete lack of hips..

[@tobedeterminedatalaterdate]

This is just what I need 🥺❤️

[@kyndallosborn8788]

How coincidental I see this video hours before I plan to take back my health and wellness. I just had a baby a few weeks ago and it's not the easiest road to recovery mentally and physically. I've just been feeling so bad about myself until today, then I ended up seeing this video right before bed, i really needed to❤ plus the retreat will be in my home state, i think it's a sign.... I'm so in!

[@smitposting]

Girl in literally crying rn 😭😭 Omg thank you so much, i was badly suffering from a anxiety attack u just saved me ❤️❤️❤️❤️

[@miachico8702]

i loved this exercise.!!! literally starting my journey with my boyfriend, who is being supportive of me. Also I love this sweater!!!!

[@amoredeloris]

I live for Cassey's new videos ❤️ I think her 90 day journey has changed her only for the better 🙂 she's so inspiring to me 🥰 I love you Cassey xoxo - Maggie

[@elenamonk791]

“Remember, the things that make you different, make you beautiful”🥰

[@haybale.]

These are my insecurities How I smile, the way I run/walk, the way I look, how big I am My weight And my voice

[@dinimaran271]

Cassie, you have always been a positive influence and you deserve nothing but happiness. Thank you for being you! Take good care of yourself xxx

[@janicefernandes9965]

Idk about y’all but tarring that paper gave my such satisfaction 🥰

[@stephaniaant8306]

I really like you Cassey. You are a genuinely nice person. Kisses from beautiful Greece!♥️🇬🇷

[@nina..i..]

"You were born to be REAL not to be PERFECT" -Min Yoongi💜

[@katherinepark4017]

💜💜💜💜💜💜

[@praywithalix]

💗

[@roxannetopper1738]

Thank you for sharing this! I get so caught up in comparing myself to other women that it hinders me from becoming friends with them. Now that I’ve realized this, I hope to conquer my insecurities so that I can open myself up to new friendships 💛

[@zubdaalvi5653]

You're so pretty girl, don't 🤦✨❤️

[@xxxxkokoxxxx2574]

I wrote down my insecurities and when u said to tear it, I torn and burn 🔥it... 😘. Now I don't think it's my insecurity. It makes me special and unique from others. And I love how I am. 😍✨. Yay!.. Thanks to you 😭💜. Party party yeah! 💝

[@ShyannHope8]

You're so well spoken and inspiring. You've helped me learn to love my self more and more. Love ya Cassie❤

[@biancavoneps5819]

I’m glad that you spread positivity Cassey, but I’ve noticed that you really started advocating body positivity a lot more after you lost weight. I feel that it is now easy for you say everyone should love their bodies because you have your “dream body”, and I wonder if it would be the same if you hadn’t lost weight. Please don’t think I’m hating, just an observation ❤️

[@kavee4904]

I think losing weight is a sign of self love. Maintaining a healthy weight keeps u from many health problems.

[@shy-cacti]

Kaveenya Meegama but not all weight loss is healthy. Just like not every weight gain is unhealthy. It’s not black and white. Also seeing a lot of comments on her posts and videos about ”as long as your healthy” and honestly that’s just ableistic. What if you’re not healthy? Does that mean you don’t deserve the respect and are somehow a lesser person?

[@kavee4904]

@@shy-cacti yeah that's why I said HEALTHY WEIGHT. Being healthy helps u stay away from many diseases. It's not about how society treats u. It's about how much u take care of urself. U don't become a lesser person but a person who's about to get many diseases. U owe it to urself to keep ur body in the best condition. It's all about self love.

[@shy-cacti]

Kaveenya Meegama Honestly it sounds like people are allowed to feel good about themselves only if they fit your (and society’s) standard of physical health. And guess what, you can’t tell anything about anyone’s health based on their physical appearance. And so what if you could? Their body, their business. And it all comes down to respect: no matter what, you deserve to be respected. Even if you are fat and unhealthy.

[@kavee4904]

@@shy-cacti who said anyone's valuing u based upon how healthy u look? Most of my friends are either overweight or underweight. They're sociable and talented and lovable. I just said that it's better if ppl love themselves enough to keep their bodies healthy.

[@itstorv]

Time was perfect, needed this so much! ♥️

[@tathibichngoc3202]

I hate body shaming and the fact that I myself is the only to body-shame me really sucks

[@chiimmy9594]

Well don't you're beautiful the way you are 💖😁

[@ap7208]

I am not perfect, no one is, but I accept all my flaws for who I am. I believe every person has something special, everyone has beauty

[@atuanugrah3694]

2:46 I've list down all my insecurities head to toe since high school.. And yes it helps a lot, so i be able focus on what to fix in my routines, my food. Ok continue watching ehe

[@Jaystarrzz]

Im insecure of my entire body for a long time and it wont stop

[@DrBiohack]

I love this so much 💟🙏every one of your videos is so positive and I just love your energy ... so uplifting!!! 💞 you are just one of my favourite people. you inspire me as a small youtuber😘😘

[@carolinewilhite7944]

I think this video was such a great idea because, it’s way more encouraging and loving, focusing on loving ur body rather than horrible videos showing u how to get rid of the body u have which some people would die to have.

[@jai765]

I absolutely love you so much. I know you may never see this comment but your videos always catch me in my lowest moments crying in my bedroom about my body. I feel that I am too skinny sometimes and my butt isn’t big enough to be viewed as attractive. But the way that you shifted my view through these videos and the one in which you tracked your journey in body positivity is so helpful. Thank you for being such a champion of girls I hope to one day do a smidgen of what you are doing for others. You make me feel stronger and more in control of my body. Wish I could’ve found you sooner!

[@nffcgeorgebr8760]

I like how she just talks about women not liking their body at the start like men don’t exist lol

[@mynamo12]

It’s a lot worse for women, and this video is for women. I’m sure you can find a video of a guy talking about male insecurity.

[@sienastudies]

I AM IN I REALLY NEED THIS

[@alexaleix1]

It doesn't help me I still hate myself

[@hannahs5454]

I've gone through traumatic things and it's taken me a long time to love myself. I thought i got every part of loving myself, but I only love the internal things about myself, not so much about the external. I can look at myself in the mirror and not be upset at the reflection but, I'm starting to set goals for myself. I have a rectangular body shape, with a smaller bust, I can't find a one piece bathing suit that fits me. So Im now trying to obtain a smaller waist to either find a one piece that fits or feel comfortable in a bikini. I'm hoping by exercise and becoming healthier I'll be able to reach my goal and feel confident. Good luck to everyone on their journey to love themselves!

[@jakej2256]

A person's body is theirs and they should have the power to do exactly what they want to do with it, and everyone should be proud of their own body no matter what too.