DON'T MAKE THESE MISTAKES!!! Lose Weight The Right Way

[@lackadaisicalchild2205]

I've been losing weight by actually eating more and eating healthier. You're so right. You need to nourish your body in the right ways for it to operate the way you want it to.

[@maghurt]

It's the lies we believe about our worth that can do the most damage, I can testify. You are always good enough to be loved and cared for, especially when it's loving and caring for yourself. Love to all.

[@rachelwilkins7841]

@@maghurt thank you it’s all mental

[@kathynewkirk4977]

Thanks so much for sharing your advice I’m 60 years old been really heavy all my life and things you share have really helped me think better about food and what things I should or shouldn’t eat I’ve lost 50 lbs then gained it back but using things you say I’m going to really try and lose a 100 lbs THANK YOU SO MUCH I’M SO GLAD I FOUND YOUR VIDEOS

[@LowCarbLove]

You are so welcome. It really warms my heart knowing that I’m able to help others ❤ You got this love. I’m here for any questions.

[@kathyd4421]

Thank you for the tips! I think its amazing that you lost all that weight and kept it off all these years. You're my favorite low carb channel.

[@DianneCreamer]

Thanks for your honesty and keeping it real. When you talk about your struggles I can relate. I see this is a real life journey about learning about yourself and what works for me. Loving those sunglasses. I can see your out and about running your daily errands and taking out some time to speak to us. Thank you for all you do. Keep the support and pep talks coming because some times we just need to hear it!!

[@Alice-fr1ef]

The tips are invaluable and low carbs, good fats, and protein are best for me. Thank you, Myra. Have a wonderful holiday season.

[@lauravera2532]

Good Morning! THX U SO MUCH! U nailed it is true all U said! I’m 57 and on this roller coaster and as I’m older now I really find it even harder to lose weight.

[@shannons6935]

Thank you, Myra! These are such helpful and sensible tips. I appreciate you sharing your personal stories, too. 💕

[@TheCelestialhealer]

Myra, love every video you make and this one again...all points, I resonate.🎉

[@aleynataiz]

I think the best piece of advice you said is you need to figure out what is best that works for you. There's some things you said that either worked for me in the beginning that don't work for me now or don't work at all, and that's why you have to listen to your own intuition and be your own advocate when it comes to your health. Doctors may not tell you something crucial you need to know that you may have to figure out on your own or tell you something that you may just end up not taking their advice or you change your opinion later. I remember I couldn't lose weight for awhile because of a vitamin supplement I was taking, and no doctor figured that out but that was simply me being mindful of what I was taking, drinking, and eating.

[@ronm6585]

Thanks for sharing Mayra. Merry Christmas and Happy New Year to you and Nati.

[@esther.f.g]

thank you for sharing your experience and what you have learn, we can always learn something from other people experience

[@act1938]

Miss Low Carb LOVE * You are my go to Motivator! i suffer daily from complications of a "botched gastric bypass> . glad I found you for motivation. to be cont....

[@thelmabelisle4529]

Botched gatric bypass??

[@thelmabelisle4529]

Oups gastric

[@rocioaguilera3555]

Gastric bypass is not practiced anymore because its very dangerous complications. My best wishes to you

[@act1938]

@@thelmabelisle4529 'messed up...many complications*

[@theinnerworkclub6060]

Really loved this car chat, I got a lot from it… thank you and have a good day beautiful ❤

[@cindywood8764]

Success deserves a platform. I for one really appreciate her advise and recipes

[@pattyyager5142]

Thank you for sharing I am learning that I do need to make weight loss journey personal. I appreciate you saying that!!

[@haydeefm7414]

What do you think about Intermittent Fasting? I've had insulin resistance since childhood. I lost a lot of weight on Ozempic and went from a size 2X to a size 0. Sadly, Ozempic almost killed me and I landed in the hospital with a stomach obstruction, and a hole cut into my right side with a hose from my hepatic duct which was attached to a biliary drain. I vowed to speak about the danger involved because, like you, I don't want others to suffer what I did. Thanks for your insight and for sharing. . . .

[@TA-mr3pe]

I am sorry to hear about what you went through, I have insulance resistance since childhood too and have been advised to take Ozempic by my doctor as well

[@abcjerilee]

Your vids are always helpful! Thank you! 🎄🎆

[@stephtoscano7766]

Low carb is great and I lost 34 lbs doing it but then my body revolted and I gained back 24 lbs. it took me about a year to lose the weight and 4 months to gain it back. I'm exhausted. My body is shot and I just don't know if low carb will work for me again. I'm not a big foodie but I am a junk food junkie. Ughhh! Please help Mayra!!

[@BelloYelloPinkAndrea]

This Is An Excellent Video.!! Lovin The Car Vids..!! 📽📷📽📽📷 Excellent Tips

[@MRossetti50]

Thank you for your honesty and your tips they are very helpful. Mostly thank you for your recipes. Love watching your videos you are so sweet. Take Care MaryAnn

[@Mommaslew]

Great point on the mental aspect❤😊

[@LaLaFreeSpirit]

I love the honestly ❤

[@hollycurrier7130]

This was very helpful :) All your video's are helpful and I totally appreciate you, thank you for sharing.

[@susanmanby8055]

Thank you for your encouraging wonderful recipes this year 🎉

[@rachelwilkins7841]

I lost 80 lbs in a year doing the high protein low carb, no to low sugar. I find it hard especially with the holidays. Looking for yummy recipes.

[@LowCarbLove]

Well good thing I have tons of yummy low carb recipes 😊

[@dewieli2389]

@rachelwilkins7841 CONGRATULATIONS. PLEASE HELP! WHEN I GET A JOB, I'M SERIOUSLY CONSIDERING SURGERY THROUGH THE MOUTH.I🙏 😢

[@bgood1532]

My doctor is trying to scare me saying high protein/keto can hurt my kidneys and liver. So frustrating.

[@rachelwilkins7841]

@ ugh always something

[@ElisabethCarns]

Mayra's recipes are the best! I love the gluten free brownies recipe

[@Mommaslew]

Great point on the mental aspect❤😊 PS SOOOOOOO bummed about the cost 💲 of avocados!🥑 😮

[@sandrar9217]

How many net carbs and how many calories do you consume in a day? I love your recipes!! Gracias ❤

[@sallyrodriguez23]

Beautiful picture on weight loss guide ❤❤

[@texasgirl9405]

But, there's no guide to find. She must have forgotten to include it.

[@fransak2723]

I’ve done a sardine challenge twice now. Each time when I’m done I’ve gone on an out of control bender, which completely negates the benefits of the sardine fast.

[@karolmolpus9536]

SALTT is a great Electrolyte too! ❤

[@LowCarbLove]

Yes it is!

[@rocioaguilera3555]

And it's indispensable too

[@alysonwitt9662]

This was so helpful!♥️

[@suzannecarrier287]

One of your best videos ever! 😊❤⭐

[@christinedenton8949]

Very helpful, thank you❣️

[@michaelwalker1902]

Very, very helpful!!!❤❤❤❤❤😘👍🏾

[@kkelly4360]

I’m not trying to be cruel at all. Just curious… why have you been wearing sunglasses in recent videos? Did you have a bad experience with Botox? If so please share. My wrinkles are terrible, but I’m terrified to try it. ❤ your channel and your honesty!

[@leslieschock1968]

I would love you try your meal plan if it wasn’t centered around intermittent fasting.

[@cometobrussels3462]

Did you do cheat days like carb cheat days in between weight loss days and how frequently did you do?

[@nataliapalacios3471]

Los carbohidratos no son ninguna trampa De vez en cuando resultan útiles y se disfrutan En un entorno de alimentación low carb, puedes darte el gusto de vez en cuando y no tiene porque ser sucio Arroz, patatas, alguna fruta… se disfruta y no rompe ningún protocolo Solo se vive una vez

[@cometobrussels3462]

@ English please

[@sallyrodriguez23]

Tannin from coffee teas , some veggies and nuts block absorption of protein. 😭Have anemia with diabetes

[@mallorypettersen7686]

Where is the weight loss guide? I don’t see it linked

[@NewGalaxy317]

Ahh man! I was excited about the LMNT product - but I can’t do stevia 😢

[@amandau.2367]

I’ve lost 100 pounds on keto and I’ve been in a major calorie deficit for a year now and I’ve never binged. But can anyone give advice on how to increase protein without getting knocked out of ketosis?

[@MCPL91]

Increasing natural proteins will not affect your ketosis, carbs will affect your ketosis. You can eat chicken, beef, fish, eggs, as long as you’re not adding carbs you should be ok. 😄

[@amandau.2367]

@ Ty!! But I know too much protein can turn into glucose which can kick you out of ketosis. Is there a certain percentage? Right now I’m eating 20-25% protein but I want to eat more because I work out harder now

[@user-ie4gv3ee4v]

​@amandau.2367 try adding some daily grams of protein every week or so and see how your body responds. Also, staying in ketosis is overrated once you've lost the weight and reached a nice bodyweight ketosis won't be necessary anymore

[@tinasturm811]

I finally ordered LMNT. The chocolates only good if you like yoohoo, which I do not. I contacted them and they sent me my favorite flavors to replace them.

[@vylaan86]

Try the chocolate ones in a protein coffee, I like them hot. I do half cup of coffee, half a ready made latte protein shake and half a packet of the chocolate medley. It's really good that way.

[@sail_on_silvergirl]

The modeling thing was not personal. Regular models have to fit into sample sizes 2/4. It’s based solely on that. Designers make a very small batch of samples for financial purposes.

[@bobbibowes7886]

I have some heart issues I am only allowed 1500 g of sodium a day. Does LMNT have a lower sodium option

[@vylaan86]

No, their whole thing is more salt so they don't have a low salt option. Something like Dr. Bergs might be a better option, but imo they do not taste as good.

[@bobbibowes7886]

Thx

[@IUsedToBeNaive357]

"Weight loss guide?" I looked, but didn't see anything that said that. Can you help?

[@texasgirl9405]

Yes, I looked as well, and see no such guide.

[@3vollady437]

What's wrong with losing weight by eating right. I'm so happy to hear that. I kind of feel like given our culture we have a bad relationship with food. How could anyone resist Mexican food? 🤤. Thank you for the advice ❤

[@LowCarbLove]

I totally agree!

[@imTaro-tv]

Damn, body dysmorphia is real😂😂😂

[@dinaarmymom9145]

Did I miss something, Is Myra okay? She's been doing videos from her car with sunglasses on and a few videos that don't show her face. Did I miss anything, does she have surgery?

[@carriefry8847]

That this was also odd....

[@Linda-ic1il]

Literally everyone it all has to do with CALORIES.........................................

[@gaylejideofor6198]

Thanks for keeping it real and telling people that any long term success is not a straight line. Just like the journey to lose, maintaining is a matter of getting good habits in place and getting into a groove. Stress is the great de-railer for any habit. Stress affects the voices we allow in our head. YO-Yoing is a thing.Merry Christmas Myra and your darling Daughter. 🎄🎁💝

[@deborahhenderson5219]

Please please do not have any music playing in the background ~~ it is SO distracting! Please~~ thank you❤

[@user-ie4gv3ee4v]

Did you get a facelift?

[@lemyzapreciado]

I thought the same thing definitely lip filler. She looks different

[@user-ie4gv3ee4v]

@lemyzapreciado yep and she's been hiding her face either behind those glasses or she's not filming her face at all

[@debbiejamison3883]

❤

[@user-my7br1jo9p]

When is she gonna talk about her botched surgery???

[@vivianarios7796]

What happened??

[@thevirg77]

How tall is she? 180 how?

[@Nitabo5150]

She is super tall. Like 6 ft.

[@thevirg77]

@ ok makes sense then

[@carolinepeeters8520]

⭐💖⭐💖⭐

[@patriciasamuel9518]

hey beautiful ove to see your eyes!

[@dinaarmymom9145]

I was just asking the same thing she's been wearing sunglasses and a few videos recently do not showing her face.

[@fitnessfoodbyvchen9735]

😃🤗

[@sammyocgirl7411]

a size 6 is not 165 pound sorry it more like like size 12

[@user-my7br1jo9p]

Mayra's Delulu from all the surgery 😂

[@sand9550]

It can be if you’re over 6ft tall like she is.

[@RushellKB]

She really tall, when I was 165 I was actually a size 9 but I have thick thighs and I’m 5’3”

[@Tania689]

It depends on height, weight is not a one size for everyone, other factors like muscle vs fat composition and height can change what that looks like physically and what size a person would wear.

[@janetandrews1306]

Always using your weight loss to make money🤦🏼‍♀️

[@kathyd4421]

She's doing videos on what she knows, how to lose weight on a low carb diet. What on earth is wrong with that?? Isn't that what youtube videos are about?

[@Dira7411]

Stop watching!!!! Its that easy 🤡

[@mariaconaty139]

@@kathyd4421some people are just miserable 🤷🏻‍♀️

[@adellhicks1090]

Jealousy is a bummer because you are showing your jealousy.

[@mariaTsounakis1521]

@@janetandrews1306 who hurt you so bad that you have to troll and say negative things to her all of the time?!?!

[@janetandrews1306]

Giving advice when you have no degree in nutrition 🤷🏼‍♀️🤦🏼‍♀️

[@truthbomb333]

You don’t need a degree on KZbin. She has life experience which is way more valuable. If you have nothing nice to say and her success triggers you, maybe try to find someone else to watch? Peace ❤

[@entourage26]

You sound like a miserable over weight hater. Get help.

[@janetandrews1306]

@ I speak the truth 😊

[@mariaTsounakis1521]

She has not only lost 130 lbs but she has kept it off for a very long time. Maintenance is even harder than losing weight. Why so negative? She has helped so many of us

[@mariaconaty139]

Go away😊

[@CeliaSpain130]

Show me your eyes and ill believe you...😮😮😮

[@rocioaguilera3555]

Show me your brain, and I'll believe you

[@StevePerryisthebest]

​@@rocioaguilera3555😂😂😂😂👍👍👍👍☺

[@sand9550]

I love Myra’s page but I’m not into the dark glasses in the car chat either.

[@kristine437]

❤