DON'T OVERTHINK!!!

Overthinking is real, and it's totally controllable with the right approach.
Here's your action plan to break free from overthinking:
1️⃣ Catch yourself in the act! When those repetitive thoughts start swirling, recognize them and how they're making you feel.
2️⃣ Challenge those negative thoughts! Don't let them be the boss. Replace them with positive affirmations or happy memories. ✨
3️⃣ Feeling stuck? Physically move! Get up, do some stretches, grab a glass of water - anything to break the cycle.
4️⃣ Let go of control (a little)! Life throws curveballs, but not everything needs to be micromanaged. ‍
Remember, life is meant to be beautiful, not complicated. By following these tips, you can break free from overthinking and get back to enjoying the present!

[@Madiha-3z]

Over thinking affects ur health. You are more precious to yourself . Stay happy

[@kowsalyachanthuru1784]

Truth 💯

[@santhiveerasingam6]

Well said ❤

[@MageshAmmu-dc7vv]

Akka naanum over think person tha but engala eppovum indha mathiri chearup panna aal illa adhanala tha naanga enga prblm la irundhu over come varamudiyama thavikirom, kashtapadurom. Engala yaarachum kai pidichu thooki vida aal illa akka adhanala tha naanga deep stress aagi saagurom 😭😭😭😭😭😭💔💔💔

[@salurmadhavi1962]

Awesome thought !! Well said ❤

[@Bharathi275]

Thanks

[@ArthiDinesh]

You are a good life guide for me mam.. thank you

[@MaalicaRavikumar]

So nice of you

[@sahavinolin2089]

First of all phone la irunthu epadi veliya varathunu sollunga

[@kalaiarasir7938]

Well said due to that now I'm suffering stress induced back pain.

[@mangavaramm-l6z]

thank u ❤

[@bhuvaneswarinarayanan199]

S she s crt. I too fall in full stress. After hearing her words I tried to change myself. Feel better. Who rejects u in family life tht people will come back on u.

[@praburammadhan2618]

அளவுக்கு அதிகமாக எண்ணங்கள்வருவதற்கு முக்கிய காரணி எங்கள் உணர்ச்சி மூளைக்கும் அறிவு மூளைக்குமிடையில் சமநிலை இன்மையே.👈 மனிதர்களின் மூளையில் இரு பக்கங்கள் உண்டு, இடது பக்கம், "அறிவு மூளை", வலது பக்கம், "உணர்சி மூளை" இது இரண்டும் சமநிலையில் இருக்கணும் இல்லையேல் பிரச்சனைதான். இப்போ ஒருவருக்கு அடிக்கடி அளவுக்கதிகமான எண்ண ஓட்டம் இருந்தால் அவரின் வலது பக்க மூளைக்கு சமனாக இடதுபக்க மூளை செயல்ப்படவில்லை என்பதுதான் உண்மை. இடதுபக்க மூளையின் செயற்பாட்டை அதிகரிக்க பழகுங்கள் வலதுபக்க உணர்வு தன்னாலை குறையும்...👈

[@udayashankar6418]

thinking da.. overthinking 🔥

[@anuradharanganathan5739]

Superb ❤

[@r.poornimadineshkumar7194]

👏👏🙏

[@amuthag9940]

👍

[@vishnuudayan8835]

Thanks my friend💙

[@muthuveeranrajathi2953]

Thank you maalika❤

[@karthigaaravind3762]

Thanks sister

[@ushag3733]

Well said 👏🏻

[@aasaithambi1718]

Thank youuu Mam😊😊😊😊

[@vskk9433]

Madam really inspired😊,

[@CandyGreens]

Thankyou mam

[@vskk9433]

If you don't mind, is there any appointment to meet you madam.

[@vskk9433]

Can you share full video pls😢

[@ArunachalamSivakumar-hu3tk]

❤❤

[@sakthimoorthy0309]

Super ma

[@AnusriPraneesh]

But over think panni depression agurathe antha nalla vishayathunala tha na ennanga panna mudiyum

[@spedits8734]

Yes

[@Kakakago.27]

❤❤❤❤

[@HarishKumar-ni8yv]

👏👏👏

[@Rakeshcskrcb]

👍👍👍👍👍👍👍👍👍✌️✌️✌️✌️✌️✌️✌️✌️

[@mangavaramm-l6z]

thank u ❤

[@SattaNathan-ul7fe]

👍