Рет қаралды 3,680
Most people have a chest day, arm day, back day, etc. I don't believe that's the best approach for most people & in this video I explain why.
.
.
.
.
.
Join The Clubhouse HERE bit.ly/erfclub...
Download Free Weekly Workout Program HERE
bit.ly/weeklyw...
Work With Our Team 1:1 HERE bit.ly/rERFcoa...
- [ ] FREE Calorie Calculator HERE bit.ly/erfcalo...
20% Off Legion Athletic Supplements Code “ERIC” HERE bit.ly/3lrMpp7
James Krieger Volume Research
weightology.ne...