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Пікірлер
@raul04976 Сағат бұрын
❤🙏🤝
@CartmanB 2 сағат бұрын
Much love my guy 🙌🏻
@Gabriela-z9p 3 сағат бұрын
I am 30lbs away from reaching my goal weight 👏🏼this is much needed
@quoted_by 4 сағат бұрын
Honestly, healthiest advice towards weight loss and maintaining good health I've seen on a channel for a long time. Thank you for creating content fam ❤.
@solideomusical 6 сағат бұрын
The thickness of the belly rolls tells you how much fat is in there, right?
@carolinev594 6 сағат бұрын
Your saying is just honestly crap.
@amigram2279 7 сағат бұрын
Yellow penis hahahahaha
@solideomusical 8 сағат бұрын
I really appreciate that i am seeing more videos about this. Hollywood and the fashion industry have done irreparable harm to our society.
@stephaniehawley9407 9 сағат бұрын
Thank you for this video. You are so right. I always do well until the weekend. I’m now trying to count my calories per week so I can plan for eating out dinners. I’m excited to see my results in a month month 👍
@annettedemary3062 9 сағат бұрын
i love carnivore (proper human diet).
@jayceecuangco12 9 сағат бұрын
Hot 🔥
@faridagasiyev7042 11 сағат бұрын
Don't agree about egg whites though. 1 egg is only around 70-75 calories anyway
@kiranlall5803 11 сағат бұрын
Sexy
@Fulcrum501 11 сағат бұрын
Calorie Deficit Calories intake: 1,300-1,500 My weight: 155 pounds Fats: 20-40 Carbs: 90-140 Protein: 155-170 Sometimes idk if I am eating too little or too much, but at the same time I feel like if I eat more carbs and fats I will gain more body fat which I don’t want.
@finnianfanning3136 11 сағат бұрын
I think a lot of people could aim for 10-15k steps even. I get 12-13k fairly easily. Now that’s according to my Fitbit so you could deduct a little off that.
@C_a_m_i_2024 11 сағат бұрын
Nice...thank you!
@AdrielPR22 12 сағат бұрын
Facts 🎯🎯🎯 damn he’s sexy asf
@ericrobertsfitness 12 сағат бұрын
Free calorie calculator here >> bit.ly/erfcalorie-calculator
@jazflaka_ 11 сағат бұрын
It’s not a link 😢
@AZ-co6sh 11 сағат бұрын
Is not a link
@Baldjeff71 9 сағат бұрын
Nice link dude
@SatoriF37 8 сағат бұрын
Its not a link but just copy and paste the link or retype it. I did it and it works
@SkippyZii 6 сағат бұрын
KZbin isn't embedding it as a link and being on mobile does not help either ;-;
@moeday99 13 сағат бұрын
Yeah, my weekend splurges have historically killed my progress. Don’t make the same mistake as me.
@fatmanurefe3238 13 сағат бұрын
We eat what our bodies really need, not what people or the market think we need.
@gigichica 13 сағат бұрын
❤❤❤❤
@Loded95_ 13 сағат бұрын
Not putting the pinned comment with the calorie calculator keeping you big as hell
@ericrobertsfitness 12 сағат бұрын
My bad 😂😂
@FlavioDevoto 13 сағат бұрын
eric you forgot the pinned comment😅🎉
@ericrobertsfitness 12 сағат бұрын
Just put it 😂😂
@FlavioDevoto 12 сағат бұрын
@@ericrobertsfitness 😂❤️
@maxeda2 14 сағат бұрын
I wasn't getting any results for the first 3 months. I seen your video on weighing food. Made so much of a difference.
@annamorales5497 14 сағат бұрын
Pinned comment?
@ericrobertsfitness 12 сағат бұрын
Just did 😅
@perjutsu2936 14 сағат бұрын
What if i dont have access to a gym/weights? Can i do workouts from home that help? All i have a is a treadmill
@annamorales5497 14 сағат бұрын
Do some squats, lunges, modified pushups or push ups. If you can later on invest in some weights. I bought these adjustable weights from Amazon I think they were like $50? I don’t remember resistance bands. You can find workouts on KZbin
@perjutsu2936 11 сағат бұрын
@annamorales5497 Thanks I'll probably invest in some weights soon all the biggest I have is 10 pounds so not great I do have resistance bands
@aidanflynn2037 15 сағат бұрын
Go Cavs!
@sugengreborn8595 15 сағат бұрын
Is the 5000 steps should be done everyday?
@askseventeen 15 сағат бұрын
Yes. Unless you’re recovering from an injury, you should try to be active every day. I personally do 10,000 steps minimum per day along with strength training.
@Malzov 15 сағат бұрын
Yes its easy to just go for a 30 min walk
@feelograce2194 15 сағат бұрын
where are the high fiber foods?
@ultimatevoid0 15 сағат бұрын
We've been had
@kamstngha6626 15 сағат бұрын
Can i increase my calorie intake in weekends if 'Yes' then how much it should be...??
@askseventeen 15 сағат бұрын
Yes, but you need to make sure you’re still in a calorie deficit for the week. If you’re in a 500 cal deficit for each of the first 4 days but then eat a 650 cal surplus each day Fri-Sun, then you’ve effectively erased all your progress. It’s important to understand your maintenance calories and to not overestimate your level of physical activity.
@yassinbennasser2994 16 сағат бұрын
Is walking on an incline better than doing 10 mins of HIIT?
@friendlyneighborhood5226 15 сағат бұрын
10 incline 4.5 kph speed 30 mins all i do and have great results
@JJ-ts4ze 14 сағат бұрын
I dont know if its better, I am not a professional but HIIT sets my body under stress and I noticed a big raise of appetite and hunger the day after. Makes it a lot harder to be in a deficit. I love HIITs, but its probally way easier for the body to recover from a walk especially in a calorie deficit. Maybe a mix works fine?
@joelsuraj2501 16 сағат бұрын
High fibre foods??
@friendlyneighborhood5226 15 сағат бұрын
he might add some in comments later but high fiber foods are basically all veg and fruits
@francescacastronovo647 15 сағат бұрын
Fruits and vegetables. Even bread helps with that, but it also has carbs
@xrmighty 15 сағат бұрын
@@francescacastronovo647not all bread
@francescacastronovo647 14 сағат бұрын
@@xrmighty I mean normal bread, not that shit (which is an insult to shit) that American "people" consume
@ericrobertsfitness 12 сағат бұрын
Kiwis, avocados, raspberries, blackberries, oats, chia seeds, high fiber bread / cereal, green veggies
@ericrobertsfitness 16 сағат бұрын
If you need a 25 day free calorie deficit program, click this link here 👉🏽 mailchi.mp/ericrobertsfitness/25fatlosstips
@ericrobertsfitness 16 сағат бұрын
If you need a free workout program, click this link here 👉🏽 bit.ly/weeklyworkoutserf
@ericrobertsfitness 16 сағат бұрын
Btw, if you need a free calorie deficit calculator, click this link here 👉🏽 ericrobertsfitness.com/free-calorie-calculator/
@ericrobertsfitness 16 сағат бұрын
If you need a free calorie deficit calculator, click this link here! 👉🏽ericrobertsfitness.com/free-calorie-calculator/
@ericrobertsfitness 16 сағат бұрын
If you need a free 25 day fat loss program, click this link here 👉🏽 mailchi.mp/ericrobertsfitness/25fatlosstips
@ericrobertsfitness 16 сағат бұрын
If you want a free 25 day fat loss program, click this link here 👉🏽 mailchi.mp/ericrobertsfitness/25fatlosstips
@asmasinjary 16 сағат бұрын
I needed intermittent fasting (more than 16 hours) with low calories diet (low carb, low sugar and low fat) and walking to lose weight. Thanks
@diegobernardi562 19 сағат бұрын
Why do you have to talk like you're asking a question?
@Wizardus86 19 сағат бұрын
The lack of like ob this video is saddening
@kokokoala7338 20 сағат бұрын
i lost 30kg in 6 months back in 2021-22 and thought it was so easy. I gained back half of the weight and with lower calorie deficit but now i have pcos and i am losing weight but it's SO hard T_T
@NameisDJ 21 сағат бұрын
Love this ‼️
@twixter0 22 сағат бұрын
Few issues for me is egg whites thin out the eggs. Id never snack on a tuna can. And i like peanut butter. And meals consisting of lean meats alone with a side of salad are hella boring.
@rockerboyka94 22 сағат бұрын
Hi Eric, great video. But before someone starts on their weight loss journey, it’s important the person finds their maintenance calories. That should include taking weight everyday while trying to eat the same amount of calories each day.
@shinjid3705 Күн бұрын
I have been trying to lose weight for months but somehow im stuck at 92to93kg. I just started changing my lunch portion to just around 300 to 400 calories and boom i started losing weight 😂😂😂 it is all about maths
@plorploryan8644 Күн бұрын
My guy your arm fat is wayyy too high lol
@ww7988 Күн бұрын
I love this guy. No, I really,, really, do!!!
@tsebosei1285 Күн бұрын
Mike Isratel and Pete Attia say your body adopts and becomes efficient because it knows it ain't getting enough calories so it has to be efficient so you burn less calories, when you bump up your calories abd reduce them later you start to see results, that's if I understood them well
@dper2831 Күн бұрын
hey man when you have a protein shake should you have it with milk or water ?
@sofiarestaino6537 Күн бұрын
If you use Milk its higher in protein and, to me, way tastier.