Don't Take Vitamin D3 and K2 Until You Watch This

[@cherylwillingham4955]

When I was taking care of my dad ( he had bone fractures in his spine, ribs, and sternum) I started my journey of researching what it takes to have strong bones. So for the last 4 yrs I take Vit D, K2 M4 and M7and Magnesium (bouncing between Malate and Glycinate) every morning with a fat. Taking the right form of magnesium is what confuses me, so thank you for the info on that as soon as I am done with my bottle I will be purchasing from you. But on the sunshine, for VD3 I was told by a clinical Dr in the family that you have to be almost naked in the sun for the body to really reap the benefits. The thing is I am taking all this so I don't go thru what my dad did. It was excruciatingly painful for him and as I told by various Drs there were no studies for men and bone depletions. His DEXA scan was pointless because there weren't national comparisons, I had a Dr hand the report back to me saying he couldn't use it. A Bone scan is what finally told us what was happening in his body although we never found the cause. Take care of yourself, watch videos like Dr. Livingood's and never stop the research.

[@c.daoust1502]

Actually, I take my D3 during the say, and magnesium right before bed. Does this works? Or shall I take de D3 at bedtime also?

[@DrLivingood]

That is okay. We recommend our Vitamin D + Immune Complex, which contains both Vitamin D3 and Magnesium! 🙂 drlivingood.pulse.ly/itlbzwu4l7 - LGD Team

[@rchowdhury4623]

What about kids and teens? Should they take d3 with k2? And take also magnesium? And the dosages pls?

[@chrismahfouz7709]

I’ve taken your D3 supplement since 2020

[@melynbourke941]

There are so many different types of Magnesium .. which Magneium are you talking about ?

[@DrLivingood]

You can find all 7 forms of Magnesium in our Supplement here: drlivingood.pulse.ly/shhsakgayg -LGD Team

[@guinho6415]

Am I right to say that as long as we take a separate magnesium supplement in addition to D3/K2, we are good? Do you need to take these 2 supplements at the same time or I can take D3/K2 in the morning and a magnesium supplement at night? or you need a 3 in 1 supplement?

[@DrLivingood]

We recommend our Vitamin D + Immune Complex! It includes Vitamin D3, Vitamin K2, and Magnesium all in one! 🤩 drlivingood.pulse.ly/ouvcktecp8 - LGD Team

[@pattyglover7983]

Ok I have been watching your videos and I have a question, These are the Vitamins that I take everyday, Can you tell me if I should continue these or get rid of certain ones or add anything to them: Magnesium 250mg, Fish Oil 1,000mg, Cinnamon 600mg, Calcium 600mg, B12 2,500mg, L-Lysine 500mg, Garlic 1,000mg, Potassium 99mg, Turmeric Curcumin 500mg, Multivitamin 50+, Probiotic + Weight Management, Triple Flex Triple Strength +D3, Vitamin D 5,000 IU. I know that is a lot that I'm taking and Don't know if it's doing my body good or not. I would really like your input please. I Just subscribed to your channel and watched this one and was very curious if I was hurting my body or doing good to my body !!! Thank you.

[@DrLivingood]

We use our Livingood Daily Supplements. Lots of these outside supplements contain toxic additives, rancid oils, artificial colorings, or hidden sugar. Check out this video we did breaking down what toxic additives to look out for in your supplements! kzbin.info/www/bejne/d3bEf2t5j7-kpac -LGD Team

[@amysheart02]

Thank you Dr. I needed this video. I am going to get your book as soon as I can. To save my health.

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@Yellow-oc4sl]

You are what you eat , in foods and natural herbs sunshine too

[@lisbethvazquez-x7z]

I have been taking D3 10,000 IU and K2 200mcg made with coconut oil softgels, it sounds like I am doing it wrong according to you information, is this formulae harmful? I also take it with magnesium and vitamin A.

[@RussianDoll369]

Your content was very useful. Thank you🔆

[@DrLivingood]

Thanks for being here with us! 🙂 -LGD Team

[@quockhanh3309]

Actually, I take D3 after lunch( big meal), and Magnesium Bis before bed. And i don't take K2. Does this work? Thanks so much! And i hope u can reply me ^^

[@DrLivingood]

Check out this video that breaks down the correct way to take vitamin D, and the benefits that you can get from doing so: kzbin.info/www/bejne/iouUipqZoZemprc You can purchase our Vitamin D + Immune Complex here! Store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

[@cherieboedicker1600]

What's your suggestion on fibromyalgia and migraines and neuropathy?

[@DrLivingood]

Here is a helpful video: kzbin.info/www/bejne/h4jZhmdubshqi5I You will want to get inflammation down in your body! Follow the guidelines in the MFS book! makefoodsimplebook.pulse.ly/kso3ktwuec I would recommend you check out the following video that will give you guidance for relief with natural solutions: kzbin.info/www/bejne/o3bKlqRnfMuAnaM I always take Omegas for supporting optimal inflammation levels and make sure I am staying hydrated! bit.ly/4cgNQMk Check out this video with some natural solutions for neuropathy: kzbin.info/www/bejne/mnLYfquoabeUg9k I would recommend our Nerve Support! store.drlivingood.com/products/livingood-daily-nerve-support -LGD Team

[@TrueValueResearch]

Thank you. What form of Mk7 is your product? The nutrition label does not specify. From my understanding there are two forms, trans-isomer and Cis-analogs which is the inactive one in our body.

[@DrLivingood]

We do use the biologically active trans-isomer from of Mk7. store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

[@moooney8536]

With the factor „Fat“ you should consider taking Vitamin F - especially Omega 3 because our diets has usually more Omega 6 than 3

[@cristinakadonsky539]

Quick question of subject, I just watched your video on cucumbers. All the benefits, but with 11 carbs in one, should I avoid them? I try to stay very low carb and thanks so much!

[@DrLivingood]

Cucumbers are approved. The best would be organic! 🙂 - LGD Team

[@barbarascott828]

I’ve been taking D3 and K2 , but have been told you can’t take them together, and also , that , you should take them together. How do I take them? Together or separate?

[@DrLivingood]

We recommend taking them together. I recommend our Vitamin D + Immune Complex! 🙂 drlivingood.pulse.ly/jwbpvt0m2l - LGD Team

[@stevethomas5467]

TOGETHER...K2 doesn't work without D3

[@SOiTiSTrUe]

Can you take your vitamin d+ and the magnesium and the Livingood Daily Collagen + Multi? Im trying to fugure out the best way to get everything in...

[@DrLivingood]

Yes, all of our Livingood Daily supplements can be taken together. -LGD Team

[@wendimarie4176]

I was on D3 but haven't been for about a year. I didnt know about K2 or magnesium. Should i get back on the D3 along with getting the others? I did have some enzyme issues if i remember right and have been dealing with abnormal liver function for quite awhile. I was under impression it all was related to me gaining 130 lbs between 2020-2022/2023 which i in turn blamed on a recent diagnosis of hypothyroidism and also me turning 50 in 2022 and going thru menopause. I was under weight my whole life, even after 3 kids. Going from 115# to 245 # was scary & quite a big change. Im down to 205# now but if those 3 supplements are going to help me with my current issues then i want to use them. Please advise!! Thank you so much. Ps- ive bought both your books which im currently reading 😊

[@DrLivingood]

Every individual's health is incredibly unique! We always recommend consulting with your healthcare provider before adding a new supplement to your regime. We recommend our Vitamin D + Immune Complex! 🙂 drlivingood.pulse.ly/wmcbaxscup Check out the video by DLG all about Thyroid Health: kzbin.info/www/bejne/bpybmahsmdJsa5o We have so many testimonials of people who have managed their thyroid conditions through implementing our lifestyle! You can learn more here: go.drlivingood.com/Lifestyle-Membership -LGD Team

[@leonardkrauss8257]

What do suggest be done if you are allergic to the sunlight. I get a lot of sun blisters if I don’t cover my body in long pants and Long sleeve shirts whenever I am outside in the sunlight.

[@c.daoust1502]

Supplements, I would think, but I am not a doctor!

[@DrLivingood]

I would recommend taking our Vitamin D + Immune Support! 🙂 drlivingood.pulse.ly/xhgahed6kg - LGD Team

[@Florica-d9d]

No need to scare the people😊Of course,you have to check your vit D level and ask your doctor to check.I told my gp I am having D3000+K2 ,3spray,than"he checked and was Good 🙂surprised ,because I was told to have just 100.000

[@christineczyryca5820]

I like that Dr. Livingood teaches you how to read your own blood test and don't have to rely only on your dr's word.

[@decemberbaby9549]

So what specific magnesium supplement has the best bioavailability?

[@DrLivingood]

We recommend our Magnesium! It has seven forms of bioavailable magnesium in each serving and chicory root to support absorption and use. drlivingood.pulse.ly/3ybqyvvrzp - LGD Team

[@stevethomas5467]

GLYCINATE 80% absorption rate

[@lisbethvazquez-x7z]

I have been taking D3 10,000 IU and K2 200mcg made with coconut oil softgels, it sounds like I am doing it wrong according to you information, is this formulae harmful?

[@DrLivingood]

Check out this video that breaks down the correct way to take vitamin D, and the benefits that you can get from doing so: kzbin.info/www/bejne/iouUipqZoZemprc You can purchase our Vitamin D + Immune Complex here! Store.drlivingood.com/products/livingood-daily-vitamin-d -LGD Team

[@kimtrageser6030]

I take your formula, love all your products.

[@LilyAndBehold]

It IS such a tangled web...Because also, in order to get the most out of D3+K2, we need magnesium (what kind - citrate? glycinate?) and in order to properly absorb mag, don't we too need calcium to go along with that?

[@DrLivingood]

Livingood Daily Vitamin D + Immune Complex is an 11 in 1 formula. It is one of the most powerful vitamin D supplements on the market for its utilization of vitamin D3, vitamin K2, fat-soluble vitamins, healthy fats, probiotics, and magnesium in our ultra-absorption formula. drlivingood.pulse.ly/lt88j2gzyy -LGD Team

[@yasminkhan3762]

Thank you 👍👍

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@katnez]

So many types of magnesium does it matter which one

[@DrLivingood]

We recommend our Magnesium! 🙂 store.drlivingood.com/products/livingood-daily-magnesium - LGD Team

[@gailstark1688]

The supplements of vitamin D3 And K2 of your that I have doesn't have the copper in it. When did you reformulated and add copper in it?

[@DrLivingood]

This reformulation is recent! We are happy to help! For all support and order-related inquiries, please visit support.drlivingood.com and our Support Team will take great care of you there! - Livingood Daily Team

[@CrackleFlaps.SpalfElkcarc]

Hi, I have a long history of strep throat/ soar throat and lymph nodes inflammation pretty much since I can remember. Currently i am having a physical popping in my neck when I swallow and inflammation on the left side of the middle of my neck. When I turn my head to the left side (inflamed side) it doesn’t pop but when I keep my head centered it returns. Doctors keep telling me it’s pressure in my ear but they assume I’m meaning a popping in my ear, when there is a physical pop you can feel when I swallow. It’s been going on for 2 months now and it’s painful at times when I get hyper focused on it and end up swallowing over and over, do you have any idea or a suggestion?

[@DrLivingood]

Hi there! Every individual's health is incredibly unique! Our best recommendation is to consult with your healthcare provider on this. A corrective chiropractor may be beneficial to see as well! 🙂 - LGD Team

[@CrackleFlaps.SpalfElkcarc]

@@DrLivingood 😉 I appreciate the response!

[@Aerial.Imaging]

Sunshine 😂 what's that? Good stuff ❤

[@RobbyBlank]

How many minutes each day should we be getting of sunshine to get the levels that you are talking about?

[@DrLivingood]

We recommend 20 minutes of direct sunlight daily. 🙂 - LGD Team

[@funkibloo3811]

I'm supposed to take 5000 unit of D3 twice a day. But Dr didn't sat anything about K2. 😮 Should I go pick some up at Walgreens?

[@chrismahfouz7709]

I’ve never seen K2 at Walgreens.

[@DrLivingood]

We recommend our Vitamin D + Immune Complex, which contains Vitamin K2! 🙂 drlivingood.pulse.ly/gxanh5lkin Lots of these outside supplements contain toxic additives, rancid oils, artificial colorings, or hidden sugar. Check out this video DLG did breaking down what toxic additives to look out for in your supplements! kzbin.info/www/bejne/d3bEf2t5j7-kpac -LGD Team

[@ridea.l982]

​@@chrismahfouz7709 nie potrzeba k2 , przy takiej małej dawce

[@lovingit1538]

Great video

[@chase5981]

Which magnesium do you recommended ? There are so many !

[@megabaneen8057]

Glycinate before bed (relaxing) Malate (energizing) day time Do not take more than 200 mg of magnesium at a time it could upset your stomach Glycinte is the most easiest form of magnesium to take easiest on the stomach

[@christineczyryca5820]

I would just take what he's formulated. I have for 4 yrs.

[@DrLivingood]

We recommend our Magnesium! It has seven forms of bioavailable magnesium in each serving and chicory root to support absorption and use. drlivingood.pulse.ly/7d0fxdstxn - LGD Team

[@kbbb2601]

Why doesnt yours have K2 in it?

[@tessabsrecipes2565]

What about for kids?? Whats the right dose of these vitamins? I looked on your website and didnt see any supplements for kids.

[@DrLivingood]

Every child is incredibly unique! Our best recommendation is to consult with their healthcare provider on this. Our supplements are safe for kids to take! The only exception is we do not recommend detoxifying supplements (Detox) for kids little bodies! The general rule Dr. Livingood recommends is a proportionate dosage based on weight. E.g. If you weigh 150 lbs and your child weighs 75 lbs then you would give them 1/2 the dosage that you take. You can open any of our capsuled supplements and mix them into food, drink or smoothies for them! 🙂 -LGD Team

[@CarlosSantana-we6ts]

So what does the sun provide D or D3? and what if you get sun early in the morning but you don’t eat foods containing magnesium and K2 till dinner time? Is it to late??? I am confused

[@DrLivingood]

The sun provides vitamin D3, which is produced when the skin is exposed to ultraviolet B (UVB) radiation from the sun. That is okay to do. We recommend our Vitamin D + Immune Complex! 🙂 drlivingood.pulse.ly/fezcnfwvec - LGD Team

[@debra4502]

Ok, so, Im taking 125 mcg D3+50mcgK2 daily. What kind of magnesium do I take & how much????

[@megabaneen8057]

Depending on your stress level for magnesium. About 400 mg for women or more stress depletes magnesium The two forms I take which Have the most bioavailability Before bedtime I take magnesium glycinate because it is a relaxer and will help you sleep (200mg) Then I take magnesium malate (400mg twice daily) Because it is an Energizer. According to Dr Rhonda If you take more than 200 mg at a time if it could upset your stomach and cause diarrhea so be careful please Hope this helps

[@DrLivingood]

We recommend our Magnesium! It has seven forms of bioavailable magnesium in each serving and chicory root to support absorption and use.drlivingood.pulse.ly/pvoomdxssf - LGD Team

[@BuffyCleaveland]

I have a level of 18 on my vitamin D3. Will it help my hair loss if I can keep it up?

[@christymartinez2078]

For hair loss check your ferritin. If your ferritin is less than 50 that causes hair loss. Ferritin needs to be between 70 and 100 for hair growth. Vitamin D level should be 40 +

[@DrLivingood]

Low vitamin D levels can cause hair loss in some people. Increasing Vitamin D levels can be beneficial! We recommend 50-80 ng/mL for Vitamin D levels. I would recommend our Vitamin D + Immune Complex and Hair + Skin + Nails Support! 🙂 drlivingood.pulse.ly/tyclkdl5o3 drlivingood.pulse.ly/onxi8h1af8 - LGD Team

[@BuffyCleaveland]

@@christymartinez2078 Thanks

[@funkibloo3811]

Dr didn't tell me to take magnesium either⁉️🥺

[@DrLivingood]

We recommend our Vitamin D + Immune Complex, which also contains Magnesium! drlivingood.pulse.ly/3p5z9dldus - LGD Team

[@sandra-f3q6e]

Could you please talk a little slower so this important information can be absorbed Thank you

[@DrLivingood]

Thanks for your feedback! We do take feedback very seriously and love to learn from the customers and potential customers exactly how to make an experience better because ultimately, health change is the only thing we want to see for people! I would recommend using the replay speed feature by KZbin to slow down the video if that helps! 💓 - LGD Team

[@kbbb2601]

You can go to the circle at the top and slow the speed down

[@hotrodmamaq]

In youtube you can slow down the play speed

[@joannloos17]

Supplementing generic vit d drove my blood levels lower

[@annegladhill1024]

I had my vitamin D measured, but test results reference both D2 and D3. How do I know specifically what my D3 level is?

[@DrLivingood]

Every lab is unique! Our best recommendation is to consult with your healthcare provider on this. 🙂 - LGD Team

[@ginavandam735]

Thanks for this good explanation...I was missing the mg part...now I know! Great!

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@kellybatton3388]

What fat do we add? I take fish oil 3-6-9

[@DrLivingood]

We recommend taking our Vitamin D + Immune Complex with our Omegas + Turmeric! 🙂 drlivingood.pulse.ly/qalnxcl9hy drlivingood.pulse.ly/xg67rwfhbl - LGD Team

[@Yellow-oc4sl]

Eating fish like catfish salmon eggs and so on and sunshine has plenty of vit d , if your low is bc the chemicals in vit d is not found in your body

[@asm1221]

I was once injected with 800,000 IU vitamin D3. I immediately became toxic; feeling very shakey and anorexic. At the same visit DNA tests were performed. All without my knowledge & consent. I am a targeted individual, aso it was likely part of some sort of experimentation. After a couple of months I got back to normal. I have been hesitant about Vitamin D ever since.

[@randpmagnuson6711]

800,000?

[@christymartinez2078]

For one they should have tested you first for your vitamin d level before even considering injecting you with it.

[@lanagrahamntx]

Yeah, not!!😂

[@asm1221]

@@randpmagnuson6711 that is what the nurse told me when I called afterwards with many symptoms. Done on my 50th birthday. Very cruel!

[@teamrelentless2239]

Bruh this has to be the dumbest comment I've ever heard

[@AnthonyPinkerton-d7p]

So what you’re saying is that for people who are deficient in D3, they need 300 mg of Magnesium?

[@DrLivingood]

Magnesium helps activate Vitamin D. Those who are deficient in Magnesium may have impacted absorption of Vitamin D. We recommend our Magnesium and Vitamin D + Immune Complex! 🙂 drlivingood.pulse.ly/hgasr7drfb[store.drlivingood.com/products/livingood-daily-magnesium](store.drlivingood.com/products/livingood-daily-magnesium "/linkBuilder_7NFwx9odQlUvz2v7QAwps7") - LGD Team

[@ridea.l982]

Ja biorę 800 mg magnezu dziennie od 3 lat . ❤

[@YHWHZ777alanna]

Dr. Can u show us your liscense? Any1 can say this😂 and your logo is a triangle? 🤫🤭🤔

[@christineczyryca5820]

Oh believe me this guy is legit!!! I've been with him 4 years and what he says is spot on. And if you watch videos in his clinic he does have a license. Please! He works harder than any Dr. I've ever known!

[@DrLivingood]

Dr. Livingood is a Doctor of Natural Medicine and DC. You can learn more about him here: drlivingood.pulse.ly/4whbtnu9q3 - LGD Team

[@raloufen4292]

So even rancid o is better ok thanks

[@bethwaldorf6485]

Is your K2 the trans isomer??

[@DrLivingood]

Our Vitamin D + Immune Complex contains Vitamin K in the forms of MK4 and MK7. drlivingood.pulse.ly/rbef2v2qms - LGD Team

[@joerieser7274]

✌🏻💙💫

[@Florica-d9d]

If I don’t have my vit D amount,I am getting depressed🤔in UK

[@DrLivingood]

So sorry you are dealing with this. Check out this video by DLG on the 5 best foods for tackling depression! youtube.pulse.ly/qn5wey4zrs I recommend our Vitamin D + Immune Complex! drlivingood.pulse.ly/a6pnys9l8m -LGD Team

[@MinkesMom]

Bigfoot is real. Unfortunately, I had encounters. My life changed forever each time.

[@YHWHZ777alanna]

This is All messy😮

[@christineczyryca5820]

Not to me, but then I've taken many of his masterclasses in his livingood monthly challenges.