Don "The Predator" Frye Instructional Volume 1 Elite Training and Conditioning Heavy Jabs 10 minutes

[@BentWaterZ]

Best video on KZbin, my favorite part is when he punches the bag.

[@DonalOSullivan-qj7sd]

Were? I didn't see that part???

[@caa5009]

@@DonalOSullivan-qj7sd You guys... lol

[@jonrhaider]

@9:17 that "bob, weave" was inserted there for the dedicated ones 😎

[@rossdixonellis]

Clutch defense! Certainly helped vs Takayama!

[@hippo4214]

those jabs sound like gun shots, don was a beast

[@ezzystarr]

This actually takes tremendous stamina to sustain it for this period of time. Monotonous but effective. Don Fry is the man.

[@Justmeyes]

It's like with guitar. Hardest parts are most boring parts but without training those parts, forget the world of elite.

[@bronsondeliac2625]

If you follow this workout you'll be in better shape than 99.9% of your fellow American 💪

[@Captaininsano-nr7bo]

This video saved my marriage

[@jonrhaider]

It was just uploaded 8 hours ago, lol

[@rossdixonellis]

@@jonrhaider Playing the video 48 times in a row would save ANY marriage!

[@genox3636]

Saved mine too. Gave me something to watch when she was with her bf.

[@mickyboymccoy7632]

Mine as well, I told my wife, " You see that heavy bag? Imagine that being you, but you are being hung upside down and I am using two hands" "So dinner is on the table at what time now? So we know to leave the house for minimum 2 hours when your cute cousin stops by."

[@atommi1]

@@genox3636 That is great, you will soon grow balls to give some jabs to sandbag.

[@guins99]

Cardio and power, folks will mock the upload but if you can duplicate this you are a beast.

[@rossdixonellis]

It's all love here, Don is a legend

[@mileshamblen9982]

His jab could knock someone out.

[@valiantthor-]

It's all fun and games till one of those jabs touches your chin😮

[@mickyboymccoy7632]

I did not think I would enjoy this video, but the suspense, humor and surprise ending, I give it a 99% on Rotten Tomatoes

[@DonalOSullivan-qj7sd]

It's a classic

[@ninjaswordtothehead]

It's not a machine- It's a man. He can't be bargained with. He can't be reasoned with. He doesn't feel pity, or remorse, or fear. And he absolutely will not stop... ever, until you are dead!

[@mud7732]

you had me for ten minutes and twenty-nine seconds

[@chrisjonson3820]

Don was hard as nails but come on he was juiced to the gills but they all was in pride right

[@primusmoss-ln6jc]

Very good! Thats how you do it! He has a very high pain and burnout threshold. Extremely focused. He never loses power or technique the whole workout no matter how tired he gets. Each jab was just as powerful as the previous. Thats how you do it. Thats how you train and get stronger. He just showed every one how! It's not an easy process

[@TheKickboxingCommunity]

You can make 15x3 minute ronds on a bag with 1 minute rest in between and you'd be done in an hour

[@Bbmangood]

Don Frye was an amazing fighter. Seriously I mean that guy was one of the toughest human beings I ever saw

[@bentoncushing8693]

Thanks,,,Yall,,,great training from the Master...

[@js_youtube70]

Can someone use this as a beat for a song?

[@76_Red_Pills]

I put this on Loop to fall asleep.

[@rossdixonellis]

10 hour version at 10k subs.

[@williambonnie-do7yz]

"Slip tha jab dad, slip tha jab!" ⭐👊🏻🇺🇸

[@theginjaninja6885]

Glad he threw that bob weave in there .😂

[@TheKickboxingCommunity]

I actually work out on the bag like this now, 15 rounds of 3 minutes with 1 minute rest in between... IT IS HEAVY AS FK!

[@josephrusso7069]

His foearm is as massive as his mustache!

[@mtyson0001]

Everlast should send him a check for advertising this bag.

[@tylersee190]

10 minutes That's crazy

[@pilipo3228]

the guy holding the bag seems to be in great shape!!

[@WINDINGCROWNS]

Glad he gave a shout out to his boxing coach Mr. Robert Weave

[@feeshtacos]

Don mustache is tougher then chuck norris ...

[@videowatcher83]

Thx for this Great video! I try to learn a jab.

[@rossdixonellis]

They are very good, evenly spaced jabs!

[@cassiustaylor9265]

This is my favorite scene from the Godfather

[@chrisdudedurian1305]

Those are some textbook jabs tho look how much force they generate

[@montepr803]

😂 This is great!!

[@NestingSpider]

I GOTTA TRY THIS!!!

[@Major_Badger]

sylvester stallone had pictures of Don on his wall

[@rossdixonellis]

He also never painted his walls black, it's just a void from Don jabbing it endlessly!

[@BobaTeaHater]

my favorite part was when he threw the heavy jab

[@moondogrex4627]

Im still waiting for him to trow something else than a jab

[@Hugo-cl1jz]

😅

[@benlundgren3760]

Send to tony furgeson

[@rossdixonellis]

"Bob! Green!"

[@genox3636]

If you catch it, you'll notice he hits the bag.

[@matthews2157]

Maybe je didi just one jab and they played it for 10 min

[@rossdixonellis]

maybe indeed

[@azzazielmusic4854]

What made u so cynical in life friend? That's just straight up slander...i count AT LEAST 6.....maybe 6 even!

[@adamrobertson1061]

Soon I will become the One Punch Man

[@CoachPalacio]

Are you gonna post the rest of the tapes?

[@rossdixonellis]

Open up the description and click that link. Thats where volume 1 was uploaded.

[@keithsfastcars1133]

Remind me not to pick on him?

[@pulsarlights2825]

Don uses his left arm less than the drummer from Def Leppard....

[@kyyva4533]

😂😂😂😂😂😂😂😅😅

[@dont-be-nice-to-evil]

I rather learn Tank Abbott jab , tank and Don fought, went jab for jab , and tanks jab obliterated Don 💯

[@rossdixonellis]

Tank Abbot is a hard jab to beat in 90s MMA. That's why he spent 10 minutes here AFTER the fact!

[@mr.hemlock1900]

That's why Don decided to choke him out.

[@murraylamb4734]

He actually had a trainer calling the shots.. jab, jab, jab, jab... .

[@davidtomlinson2239]

😂😂😂😂

[@davidtomlinson2239]

As monotonous as a broken record ! Spaced out , and /or drugged out zombie !

[@rossdixonellis]

Only the HITS are played in Don's gym