Double kettlebell pullover to press. HALF and FULL RANGE

[@mattl8774]

Ooooh this looks fun!! It'll be nice to get some horizontal pressing in for a change. Love the creativity.

[@kettlebellmusclegain]

Lots of lats and triceps stability here

[@renelopez5355]

Whoops, guess I was doing fulls instead oh halfs😅

[@kettlebellmusclegain]

That's totally fine hahha

[@cynnoshah]

❤❤❤❤

[@nibiru1123]

just tried these and felt good! for the fulls I hovered above the floor without touching to keep the stretch and activation. what are your thoughts on it or find you don't lose much when the weights touch the ground or that was the intent ?

[@kettlebellmusclegain]

Either way works. It just tap the floor for the full range , not resting on it

[@nibiru1123]

@@kettlebellmusclegain gotcha, thanks! Keep at it! You're my go to for kettlebell exercises. Do you do any other workouts with dumbbells, machine etc for hypertrophy or kettlebells all the way

[@kettlebellmusclegain]

@nibiru1123 nope not for past 5 years. . Kb. Mace and sometimes pullups plus mountain biking

[@gilbertgurney4898]

I love using a bosu for Pullovers

[@kettlebellmusclegain]

Yeah gives extra rom