Double Run Day | A Typical Harder Training Day

[@markg99]

Good approach to running training, trying to avoid burnout by not over doing the sessions. I intend to use the same approach for my upcoming training block. Yet to be seem whether I manage it, or just end up injured a few weeks before race day, as normal 😂 Very insightful video, with loads of good stuff packed in. Nicely done 👍🏻💪🏃‍♂️

[@AMostlyFunctionalJess]

It's a difficult balance! I think I've likely done enough emotional maturing over the last few months to stay honest with myself, but there's always more to learn!