Double Threshold Vlog - Full Time Japanese Distance Runner

  Рет қаралды 2,196

Sota Maehara RUNNING

Sota Maehara RUNNING

Күн бұрын

In this video I take you along for my typical Tuesday where I do two threshold workouts! Follow my on Strava to keep up to date with my training: / strava
Thanks so much to Daniel for filming!
Follow Dan on Intsagram: / _danieltran_
📸 Instagram - / sotamaehara
🏃‍♂️ Strava - / strava
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👋 Instagram - / waverunningpodcast
🚨 Join my STRAVA Run Club: / strava
🎥 MY MOST POPULAR UPLOADS
Running 100km Across Japan - • We Ran 100km from Toky...
Breaking 15 in the 5k Attempt - • Breaking 15 MINUTES in...
RUNNING TECHNIQUE - • Improve your RUNNING T...
From 19min 5k to 15min 5k - • How I went from a 19 m...
EVERYTHING about Running Shoes - • COMPREHENSIVE RUNNING ...
How to Choose a Running Shoe - • How to PROPERLY Choose...
15:47 5k Time Trial (Bad Race) - • My most disappointing ...
16:10 5k During Long Run - • 16:10 5k during a 28k ...
Long Tempo Workout (3:19 Pace Average) - • Sunrise FAST 10km TEMP...
15:50 5k on the Track - • I RAN A 15:50 5000M ON...
My 5k Time Trial (16:27) PR - • 5KM TIME TRIAL in the ...
5k Road Race with Friends - • 5k Road Race in Sydney...
30k Long Run in Rebel v2: • 30KM LONG RUN with REB...
Womens 5k Race (Sub 20 Attempt) - • WOMENS 5K Race in Sydn...
How to run a Sub 20 5k - • How To Run A SUB 20 MI...
How I structure my 110km week - • Video
⫸ Playlist of my favourite videos I've made: shorturl.at/cyM23
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⫸ My Non-Running Vlog Channel
Sota Maehara VIDEOS - bit.ly/2Cb4vCy
For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara
Filmed on:
- Sony A7iii
- GoPro Hero 10 Black
- iPhone 13
Current subscriber count: 5582
#running #trackandfield #athletics

Пікірлер: 9
@JaceTheReaper
@JaceTheReaper 3 ай бұрын
We have completely different vibes, but respect for the grind you put in.
@SotaMaehara
@SotaMaehara 3 ай бұрын
What vibes are we referring to
@rexdub1040
@rexdub1040 3 ай бұрын
Interested what the rest of your week looks like?
@SotaMaehara
@SotaMaehara 3 ай бұрын
Looks like I'll have to make a week in the life vlog
@matthewcarolan3461
@matthewcarolan3461 2 ай бұрын
For those 400 reps in lane 3 you could just start at the 400m stagger start and stay in that lane like a 400m runner and finish at the finish line. That way you can get accurate 400m reps when lane 1 is closed.
@joshkwan
@joshkwan 3 ай бұрын
Nice video with lots of different angles and cool shots.Your day in the life is way more interesting than mine! haha
@SotaMaehara
@SotaMaehara 3 ай бұрын
Thanks Josh!
@adammason7895
@adammason7895 3 ай бұрын
Loving the vids
@SotaMaehara
@SotaMaehara 3 ай бұрын
Thanks man!
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