Downhill in Cross Country Skiing

  Рет қаралды 62,288

Swedish Winter Sports Research Centre

Swedish Winter Sports Research Centre

Күн бұрын

Пікірлер: 46
@johnbrewer7221
@johnbrewer7221 2 жыл бұрын
😞So sad that there aren't more of these videos. These are the most informative XCSki videos I've seen. Wish you guys were still around to help me learn to ski with no anterior cruciate ligament in either knee. Thanks for the great information and fun style!
@ericabitbol3626
@ericabitbol3626 3 жыл бұрын
just awesome! gives the ambitious but terrified downhill cross-country skiers out there (like myself) a bit of hope, a bit of courage and some much appreciated guidance. thank you, and greetings from Montreal.
@jessicarabbit1138
@jessicarabbit1138 5 жыл бұрын
Very good comments that I can use for instruction. Lots of psychological barriers that people can overcome by thinking about the positives.
@elaynemurphy9834
@elaynemurphy9834 10 жыл бұрын
Your right about the mind games nordic skiers play with downhill. I love the idea of starting half way down. Thanks.
@hemiforever
@hemiforever 7 жыл бұрын
Right on the money. Especially scary on narrow, icy trails with trees. Target fixation - look where you want to go, not where you want to avoid.
@pjrawlek3090
@pjrawlek3090 9 жыл бұрын
dido that. You folks have an uniquely entertaining manner, yet articulate clearly on the how to. Thank you for the planning and great work. You must above all continue to produce more. This really is the gold standard. Thank you
@DavidCharabin
@DavidCharabin 11 жыл бұрын
Excellent videos, instructional and humorous.
@ErikssonLangrenn
@ErikssonLangrenn 11 жыл бұрын
Few days ago i was thinking just the same about that...you have to take downhill skiing as a fun and be brave
@toivokoivukoski7060
@toivokoivukoski7060 11 жыл бұрын
I like the idea of coaching in terms of a kind of situational awareness, creating proper conditions for learning. The advice on coaching a nervous athlete at a downhill struck me as especially decent. Isn't it true that the easy response is just to say- Drop in there!? Registering the anxiety as having been recognized and understood is the proper place to begin, then pick up focus on a technique detail of a descent patterned to the athlete. Shout out to HC from Canada! More XC skiing!
@curtisparker3906
@curtisparker3906 8 жыл бұрын
excellent training videos for skiing and I think about the application of technique to roller skiing. Thank you for putting them on line
@FlicBertram
@FlicBertram 11 жыл бұрын
Great video - I'm commenting because I want you to be happy! But please keep them coming as they are very useful.
@curtisparker3906
@curtisparker3906 6 жыл бұрын
Downhill!! I still fall over on the flat. But these are excellent videos. Thanks for posting them..
@DoggandBubb
@DoggandBubb 3 жыл бұрын
Very nice and chill approach. I love speed, even at 64. Thank you.
@Snopojka
@Snopojka 11 жыл бұрын
Always good stuff guys and lots of fun. I really hope I can visit someday and ski in Östersund.
@schoski1
@schoski1 11 жыл бұрын
How fun! Love seeing the topics explored. Keep it up!
@bruliet
@bruliet 5 жыл бұрын
Such fantastic videos on this channel! Please make more!!!!!
@rossturchyn253
@rossturchyn253 8 жыл бұрын
Read through the comments - most want more, almost all say how good it is ...pretty much a message you could shoot longer videos because people want more of your excellent sports psychology which compliments your "natural" technical instruction so well!! Being a farmboy from the prairie (big sky country Canada) downhill terrifies me ...so just got to learn to fly! Thanks for the insight!
@skitheloop
@skitheloop 11 жыл бұрын
Give me more. Explain forward lean and tuck for control. Where to have arms. What ski to put weight on, when. Your videos are excellent.
@jerseyviewerguy
@jerseyviewerguy 11 жыл бұрын
Your videos are great and very useful.
@brucelittle1137
@brucelittle1137 11 жыл бұрын
Another great video. Thanks
@filitosa2
@filitosa2 11 жыл бұрын
you guys are great!
@makeup4everable
@makeup4everable 11 жыл бұрын
your videos are brilliant!
@ericjou094
@ericjou094 6 жыл бұрын
This is a great video, I need to work on my downhill: the mental and techniques issue is something where I got to work and improve.
@Phil-Beaudoin
@Phil-Beaudoin 10 жыл бұрын
i wanna ski that tunnel!!! thanks for the tips!
@mkolja123
@mkolja123 11 жыл бұрын
guys, you have best videos on xc skiing out there!
@klebin2k
@klebin2k 7 жыл бұрын
Thanks! Very helpful!
@filitosa2
@filitosa2 11 жыл бұрын
you guys are great. keep it up!
@ObroaSkai37
@ObroaSkai37 10 жыл бұрын
Thanks! This gives me more confidence :)
@thibod07
@thibod07 5 жыл бұрын
Cool! I enjoy so much skiing down-hill! I guess I have built-up my confidence through the years. I sometime forget how scary it is to some people. My best advice is you either go downhill or you don’t! I never felt trying to go faster than what the hill would allow me to go but often when I was trying to slow down! My solution is that I do not slow down anymore when I ski downhill. I simply do an extra turn or more edging that will slow me down while staying in control. Snow Plow cause your legs to contract too much so not a good idea for a long down-hill. Snow plowing push the snow on the side this is not a very civic thing to do. So practice practice practice and go down as fast as you can that is the way to do it. On the bright side if you go down fast enough you won’t feel a thing if you fall. 🤔🤔🤔
@karlsvatos2169
@karlsvatos2169 6 жыл бұрын
I love it, keep at it - thanks
@D4D22
@D4D22 11 жыл бұрын
Great videos! could you explain more about how to corner and brake? I'd like to feel more in control while skiing downhilll. greetings from hamburg !
@robertisaacson4807
@robertisaacson4807 10 жыл бұрын
Really great advice guys. I also love the intro
@DavidCharabin
@DavidCharabin 10 жыл бұрын
Love the videos. When are you going to post more?
@MrBrian987987
@MrBrian987987 11 жыл бұрын
You guys should make an uphill or fat terrain video. Great vid btw.
@brianchapman6704
@brianchapman6704 11 жыл бұрын
Good coaching tips
@JawadAIDAOUI
@JawadAIDAOUI 6 жыл бұрын
Thank you so much 🙏🏽🙏🏽🎿❤️❄️
@makeup4everable
@makeup4everable 11 жыл бұрын
could you please do a video on nutrition before races and such? :)
@alessandrocasasso7299
@alessandrocasasso7299 3 жыл бұрын
3:40 Marcialonga 2013 the injury of Pietro Piller Cottrer
@alistairmills7608
@alistairmills7608 Жыл бұрын
♥️
@souslesbombes
@souslesbombes 3 жыл бұрын
I asked Santa Claus for a KZbin channel and there you were!
@wwindsunrain
@wwindsunrain 5 жыл бұрын
The flexibility of cross country boots, boot attachment and the skis themselves provide little control at speed and make slopes challenging that would be laughable on alpine skis. Perhaps speed improvements can be gained by modifying the equipment to be more rigid, in the direction of alpine ski touring gear, possibly compromising on performance on the flats.
@jaymckimm1678
@jaymckimm1678 10 жыл бұрын
Tak bra! These Swede/Irish eyes are looking through the corner, where my eyes go, go I.
@BILLHENRY239
@BILLHENRY239 10 жыл бұрын
tak
@cannonsovercharged
@cannonsovercharged Жыл бұрын
The only dude who ever beat me in a xc ski race, was wearing camel toe pants. I am ok with that, I wear regular pants.
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