Great video, thanks so much.

Sent this off to a very good Norwegian friend 🙏🏻

that intro locked me into the entire video. good information here. thank you for sharing!

love how the presenters keep it real.

why look at swedes when norwegians do it so much better :D LIKE EVRY YEAR FOR THE LAST 50 year

EXCELLENT intro song! good hosting. I learned a lot.

These athletes are really amazing.

Thank you for producing such an interesting video on double polling!

Cool video!

♥️

The only dude who ever beat me in a xc ski race, was wearing camel toe pants. I am ok with that, I wear regular pants.

Why are you posting a video with a conclusion of “What the f….? shame on you! We can’t even show this valuable content to our youthful team members.

Great video! Thank you for sharing!

I’m genuinely interested, what makes it difficult to ski downhill? Is it the binding style? Do you fall out of your clips easily??

😞So sad that there aren't more of these videos. These are the most informative XCSki videos I've seen. Wish you guys were still around to help me learn to ski with no anterior cruciate ligament in either knee. Thanks for the great information and fun style!

Wow really helpful. I will never be able to do a pistol squat though 😦 as I’ve had a few lumbar fusions and lack some mobility there.

FANTASTIC!!! U guys rock 👊🏻

4:52 There is no compliance with the metronome beat. I wish that saw this girl more often. Rise and shine Sweden. Harder, faster, stronger.

När man simmar brukar man komma framåt istället för bakåt..😂

Very nice and chill approach. I love speed, even at 64. Thank you.

I asked Santa Claus for a KZbin channel and there you were!

3:40 Marcialonga 2013 the injury of Pietro Piller Cottrer

just awesome! gives the ambitious but terrified downhill cross-country skiers out there (like myself) a bit of hope, a bit of courage and some much appreciated guidance. thank you, and greetings from Montreal.

Your theme song is absolutely amazing

The sit-ups that she is doing with the Brutal Bench - isn't that really bad for the back? (8:00 marker). Thank you.

Yaaaah

Brynte verkar vara en helskön snubbe...

Am I the only one who finds this video awkward?

I see scientific measurements being taken but they are not referred to. Sad. Also the how-to isn't discussed quite enough, though "flat and narrow," "quiet upper body" and "there's room for fast cadence" are helpful. An even more helpful view, I think, is that our posture, and dynamics shd be the same as our other techniques (which are the same across skate and classic): forward fall, ankle flex, arm bend. In the old 1990's Norwegian Tapes that came to the US, herringbone was given indirect respect because it was used interchangeably with striding to illustrate good form. They didn't call it out, but this taught that we needed to treat herringbone the same as the other moves. It then becomes much more fun. Something else not mentioned: the steeper the climb the more time spent on it: improvement there gives big payoff. The herringbone is your friend! :) (I think the "skidaddle" skill for side-slopes, offcambers and gullies also should be taught. These are real world conditions if not YET part of WC courses. Look it up! It's not sidestepping.)

Do you mean " gears" by switching techniques on different terrain or picking up tempo as needed?

Hertz, Hz, units are cycles per second, not cycles per minute. Not a big deal but just thought I would mention it. Thanks for this useful video.

Are theses exercises applicable to both skate and classic skiing?

Such fantastic videos on this channel! Please make more!!!!!

2:14 i'm sorry, wut? You call that a one legged squat? That my man, is a lunge

Sad to see this channel is inactive. These videos helped me improve greatly in only my first few months on skis. Hopefully many others have benefited from this great resource. Many thanks to all athletes who contributed and the creators also.

Follow me place türkiye clup

The flexibility of cross country boots, boot attachment and the skis themselves provide little control at speed and make slopes challenging that would be laughable on alpine skis. Perhaps speed improvements can be gained by modifying the equipment to be more rigid, in the direction of alpine ski touring gear, possibly compromising on performance on the flats.

She's hot!

Varför står Södergren i kalsongerna?

Very good comments that I can use for instruction. Lots of psychological barriers that people can overcome by thinking about the positives.

Cool! I enjoy so much skiing down-hill! I guess I have built-up my confidence through the years. I sometime forget how scary it is to some people. My best advice is you either go downhill or you don’t! I never felt trying to go faster than what the hill would allow me to go but often when I was trying to slow down! My solution is that I do not slow down anymore when I ski downhill. I simply do an extra turn or more edging that will slow me down while staying in control. Snow Plow cause your legs to contract too much so not a good idea for a long down-hill. Snow plowing push the snow on the side this is not a very civic thing to do. So practice practice practice and go down as fast as you can that is the way to do it. On the bright side if you go down fast enough you won’t feel a thing if you fall. 🤔🤔🤔

Thank you so much 🙏🏽🙏🏽🎿❤️❄️

Thanks from Rus

that intro locked me into the entire video. good information here. thank you for sharing!

How do you feel about weighted back squats? Also, is the barbell row a good replacement for the bench pull?

Knee in front of the toe when squatting is outdated

so the main thing is to use arms for tempo, hips for direction, legs for the push, and the knee over the tow for gliding?

This is a great video, I need to work on my downhill: the mental and techniques issue is something where I got to work and improve.

In another video of Prof. Holmberg he said studies found Cross Country skiing to generally be 74% Aerobic and 26% Anaerobic. Im curious if theres any research that double poling requires a higher Anaerobic output than other techniques and what those percentages are.

Downhill!! I still fall over on the flat. But these are excellent videos. Thanks for posting them..