Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

[@hubermanlab]

Thank you for watching! If you enjoyed this topic and episode, please click the "Like" button below the episode title and subscribe to our channel here on KZbin. Thank you for your interest in science! - Andrew

[@LawgicalXX]

One whole month earlier! This is AWESOME! Look forward to watching it! ❤

[@Kamokoids143]

Looking forward to this!!🎉

[@flipmode282]

As Dr. John Lennox says, Where there are laws, there must be a Lawgiver. I think you should check him out and possibly consider him as an interview. He was a student under C. S. Lewis. I think his class might have been the last class Lewis lectured, but I may be mistaken about this. Dr. Lennox is a mathematician and a fascinating man, with pondering mind and humble spirit. I would love just to sit in a room and listen to him talk forever about whatever is going on in his mind. He talks about such deep things of the Bible.

[@angelasilverfox]

This is so so awesome!!!

[@Mariel_M721]

You didn't ask him what fascinates him about physics and life, hence why the curiousity?

[@studioraya]

OH MY GOD!! As a fan, and Argentinian, having heard you speak bits and bobs about your upbringing throughout the years, seeing your dad there and yourself drinking mate is simple HUGE!!! Honestly, thank you for making these pieces of personal stuff part of your show, it humanizes the content and makes us (or at least me) feel so much close and resonate with the podcast's mission. No cambies nunca, Andrés!!!!

[@Chadpritai]

Omg You're so sweet 😭😭🙌🏻

[@super_heroes]

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[@lucasaguirre]

Beautiful note... But, please, disregard the last comment. You are not doomed to be who you are for the rest of your life! We can change, and, in fact, we do!

[@eddiethealien]

Papa Huberman! Protocols on protocols!

[@skippinsoslo]

I’ve been listening to conversations for 50 years, this is one of the most beautiful I’ve heard.

[@GardenYourHeart98]

you must be an avid conversation listener

[@humaygarabaghli4171]

As a curious child who was often scolded for asking too many questions, and later as an adult roasted for exploring diverse topics, it's such a relief to listen to Bernardo Huberman. I faced similar struggles as a graduate student after moving to the US. Thank you for the podcast, Andrew!

[@leialuminous]

The best part about all of this wasn't even the discussions, phenomenal and as engrossing as they were, it was seeing you smile so broadly.

[@roxsta1113]

I couldn’t agree with you more!! What a delight and honour to watch ❤

[@visionboardmusicvision4the513]

It's you and your dad!?!? WHAT A TREEEEAT ANDREW! Christmas came early 😊❤ Happy Holidays Huberman Fam!

[@jessicalovescraig]

I put 'Christmas Came Early!' on the group text I sent out this morning to share this incredible episode! 🎁🎄

[@Bayg415]

I'm only 20 minutes in and I'm can't stop smiling and getting giddy seeing you and your dad connecting in front of us all

[@skoolie_life3261]

5 minutes in I’m already smiling…they’re just saying hello 😂

[@SantiagoSarmiento1]

A wonderful episode, as Latin American this kind of videos made me appreciate my Latino heritage. It would be a pleasure watching this episode fully in Spanish and analysing your Argentinian Porteño accent. Viva Latinoamerica!!!!

[@mimosa9638]

Dr Huberman, one thing I’m sure-you got that fluent and smooth and clear manner of speech from your father. No doubt in my mind!

[@sampathwickramapala4404]

Bless you both, Dr. Huberman and Dr. Huberman Senior! It's indeed a very special episode!!

[@hussainreza8616]

U didn’t even watch the whole thing

[@mairavp]

The sweetest episode of all! Let’s us all collectively heal our childhood traumas. There is always the opportunity to start over with those whom we love. Thank you, Hubermans!

[@CatherineKabus]

What a gift to be able to sit in on a conversation with father and son. Two brilliant minds to add onto the conversation at that! Thank you for sharing your story, your thought leadership, and your genuine warmth with the world. 💕

[@gladysfrantz]

What a beautiful conversation! Two amazing human beings talking so openly about so many real human interesting themes. And so respectful to all people. Love and respect for both of you!

[@beatewagner7.2934]

Now we know how Andrew Huberman will look like when he is in his 80s.... Thank you very much for this inspiring and warm-hearted conversation. It was a great pleasure.

[@compromisedcover]

man i'm just in awe of how dr. bernardo speaks! he talks fast yet clear, articulate, precise, and his lovely accent..

[@CarolineWoodruff-r6s]

Thank you, Dr. Bernardo Huberman, for agreeing to be on the podcast. What a treat for all of us. 🥹 And thank you, Andrew, for your podcasts. I’m relistening to your interviews with Dr. Paul Conti on trauma and mental health and I am able to understand my own experiences so much better as a result. Plus Dr. Martha Beck and Dr. Allan Schore… these conversations have the power to really heal and change a person. I’m so grateful to you for finding these incredible souls and drawing out their wisdom in a way that is potentially transformative for your listeners. Thank you!!!!!!!!!

[@geewhyem6978]

Why did this episode bring me to tears!? So good. Thank you for sharing. Live life sense of elegance, love all the wisdom shared.

[@christinemontes4171]

By far, one of my favorite episodes of yours. Hoping Bernardo will return and you continue to bounce your perspectives against each other. Beyond the obvious topics, I found most impressive that both you and he have accomplished an extremely difficult feat. You gave each other the grace to recognize you are not the same people you once were. It is very easy to meet a stranger and share all of the lowlights of your life and they don't care. They don't know that person. They only know the present you, the person who came out on the other side. It is nearly impossible to give this same grace to family members and recognize that you / they are not the same person they used to be. I have taught this lesson to my children. Give your siblings the grace, without judgment, to change and grow. Meet people where they are at, not where they were. You did well, Bernardo and Andrew!

[@P.I._Mann]

This episode felt very much like how I felt in my dad’s presence when he would talk…that in itself is priceless…what a beautiful episode before the holiday that brings a sense of family as an additional layer to great content…thank you Andrew

[@TG-zg4dh]

As my dad used to say, “You are your Fathers son”, Andrew. I was 50 before I understood what that meant. Your father’s understanding of how to think, enjoy life, and explain it is amazing. This was the most interesting conversation I’ve heard between two people in my life. Two weeks ago I never heard of you. Lol Thank you both. Ps. I find it hilarious you did not say in the show note’s he’s your dad. Im literally crying as i write this. What an interesting journey. :-)

[@shirintobie-paul3501]

Thank you Dr. Huberman, team, sponsors and supporters. ☀️ THANK YOU DR. BERNARDO HUBERMAN! ( For the gift that is Andrew and sharing your knowledge!)

[@mrjimbopalmer]

Your father's words echo the conversations between my grandfather and I twenty years ago. "Programmers are a dime a dozen" he told me after I expressed a desire to go into computer science. "You should go into Physics since you're good at picking out patterns" when I mentioned studying Electrical Engineering. I am thankful for him, his advice, and my foresight to follow it!

[@EmilyW.isawakenotwoke]

How could I not ... Thank you Dr Huberman, for the gift you gave the world.. ❤️

[@JamilaHus]

Not to take away from the biography and science of this episode but this is so cute & the fact that you’re both wearing the same shirt 🥺

[@lawsonia-inermis]

When your dad is your fashion inspiration 🤭

[@beatewagner7.2934]

​@@lawsonia-inermis Or vice versa... who knows?

[@JamilaHus]

@ I know right?! Though I think this time it’s the other way ‘round! Very cute episode overall 🥺

[@jackiemarvell8776]

I absolutely love this incredible interview between you and your father - if it's not already your most favourite conversation it will be in years to come. There are so many layers to this fascinating exchange and ultimately the love, appreciation and respect you have for each other shines through - thankyou for sharing this with your audience, I'm so glad you had the opportunity to record this very special episode with your father -

[@stevanbogojevic5622]

Just opened youtube and this the first thing that popped up. A good day to be a Huberman fan

[@yunusemreyldrm3776]

Yes because his dad right

[@vickydal]

What a sparkling personality, what a beautiful soul! Thank you gentlemen, for this inspiring and moving discussion. A glimpse, a mapping almost, of how spirit evolved from father to son. God bless your family!

[@Roma_Wild]

Love you, dear Andrew!🤍 I listen to ALL the episodes, starting with the announcement of your podcast. It has somewhat replaced the opportunity to study at Stanford for me.) And now it helps me survive here in Ukraine, staying mentally and physically healthy. If I lived nearby, we would definitely be friends. After the end of the Russian war against Ukrainians, I dream of creating a retreat center here "according to the recommendations" of Huberman Lab. Thank you, Bro! And Thanks to the Universe for such Human Beings!

[@rossanacontemx]

What a beautiful conversation between two geniuses and two sweet human beings. The love and respect you feel for your dad and your dad for you is inspiring. A truly enjoyable interview. So much to learn... Thank you Hubermans! And I love the fact that you are Argentinians! Awesome!!!

[@niharsrivastav6950]

I loved this talk so much Andrew! Your dad is such an inspiration. And at the end, you both saying- I want to also say- I love you Andrew and your father for making you. You changed my life. LOVE LOVE LOVE, so thankful to God for you. I'll pray for you bothbefore I sleep today

[@annapousas]

It was a delightful conversation, thank you for sharing. I completely relate to your father's perspective on the world through the lenses of beauty, elegance, curiosity, and respect. Great talk!

[@chrislucas1183]

I was homeless,did drugs,went into prison,where I got to know God.He changed my life. Now I have a home,a wife and a lovely year old daughter (Zoe), and a stream of income that gets me $47,000 weekly. Plus a new identity -a child of God, Hallelujah 🇺🇸❣️❤️❤️

[@henrybradley4313]

I'm so happy for you dear, please can you elaborate more about this? I definitely believe you're God sent 🙏

[@victorpalmer5749]

I thank God for bringing Mildred Evelyn Rooney brokage service into my life. I'm happy for God's grace have found me through her ❤️😊

[@donaldwest3219]

I'm so happy for you dear, please can you elaborate more about this? I definitely believe you're God sent 🙏

[@yamahayua4802]

God has used her to save so many lives including mine, could remember when I started with her back in 2023

[@GardenSpiderr]

This was SUCH A TREAT. I love you guys. Also, I can't make my bed or leave my room without making sure all my stuffed animals are gathered and comfortable together 😂

[@alangello5]

Having a father with a very high IQ but suffering from schizophrenia, basically devastating a stable home growing up, I really envy you. You are blessed and I am the best version of father to my kids partly due to the wisdom Andrew Shares!!👊🏽👍🏽

[@dana102083]

My sister has NPD. Be the person you want the world to see. 🙏❤

[@Alx-L]

For me, Andrew Huberman is for the 2020's what Carl Sagan was for the 80's. (not sure if ever said b4) Andrew, this episode was particularly touching. This honest and warm conversation reconnected me with that unique love and excitement for research and curiosity. There was so much on it. Listening Dr Huberman Sr explaning Chaos and Relativity in a such simplistic way and with all that I've learned from the Huberman Podcast took me back to my childhood days talking about science with my dad after watching Cosmos together!. As a South American living in Singapore and listening this Podcast from day one, once again (my third comment ever), thanks! (Had to hide my emotions at the end of it while listening at my office) Also fun to see that you not only got love for science and from your dad but also to black shirts!

[@franciscocoronadogonzalez5199]

I can relate so much to your story Andrew and your fathers story. My parents were Biologists that came from Chile to the US in the 70s. Your father as a man of science, so full knowledge. Reminds me the conversations that i have with my father.

[@luisladino6162]

Thanks Andrew. As a Venezuelan i really love when i can see this type of genius coming from latinoamericana who helping the world be better. i feel really inspired.

[@Beesmakelifegoo]

That’s such a wonderful conversation. Your dad is a great man. I’m happy that you have such a dad. A compassionate,brilliant and loving parent is the best gift. Thanks for sharing.

[@MercyShaver]

What a pleasure to meet your Father. Thank you

[@miramirez3574]

Life goals. As a parent.

[@mingfu9411]

What a heartwarming and delightful episode! Thank you so much for having your father on the show, Dr. Andrew Huberman. Please convey to Dr. Bernardo Huberman for his generosity in sharing wisdom.

[@karenscookingkorner]

What a gift! Such a real dynamic between father and son. Love your dads black shirt 😊 Hope you get to Denmark Andrew, you have earned it Thank you for this episode ❤

[@michele0324]

To be a fly on the wall listening to two brilliant minds discuss quantum physics to dress attire has been an amazing experience. In addition to seeing and hearing the love between father & son.

[@Jamonit81]

You raise the bar with every episode. This is amazing. ☺️

[@u.s.a.-arg.2001]

This was such an entertaining and interesting podcast! Not only because your Dad is a very interesting person (and as an Argentinean, who emigrated in the 80', I feel very much identified and proud of any Argentine who has done so well in the USA), but also because this podcast casts a better light on you as a person. Awesome podcast thanks for sharing a bit more about your life and upbringing.

[@davidoliver4845]

I very rarely comment on any You Tube clips i watch but felt the desire to comment on this episode. What an amazing father you have. I can only imagine that in your fathers physical prescence he exudes a beautiful aura. I have huge admiration of the way he lives his life. Having never had an adult male father fugure in my life I take inspiration from your father. You must be incedibly proud to call him your dad. I beleive your incedibly lucky. Keep the great conent coming and a massive thank you to both of you. All the best for the future whatever that is 😁

[@ambraa5723]

What a delight this one is ❤ iThank you Dr. Andrew Huberman for setting the bar high ❤ and for being a genuine soul. As your avid fan, I can truly feel your genuine love, admiration, respect and gratitude for your father . ❤🙏🏼

[@GilbertWilliams-g9h]

This has to be my favourite of Dr Huberman's episodes. How cool is it to get your dad on your show. You are both terrifyingly clever. Keep up the great work!

[@Banobobos]

Wonderful! We get to meet the family. Christmas treat!

[@happynjoyousnfree]

I'm so excited to listen to this. How adorable is it that you are interviewing your DAD??? I haven't listened yet but had to say that already LOL

[@karenajew4919]

I took a look at my fitness tracker this morning and was surprised to see "restorative time" bubbling up at 6am. Then I realized that was when I turned on this episode of Huberman Lab. Thank you - always improving our health!

[@visionboardmusicvision4the513]

Had to come back to say that Andrew is an EXCELLENT INTERVIEWER and its so great to see you show your father so much respect whilst also hovering on the topics you knew we would be specifically interested in as your audience. Your dad is AMAZING, thank you so much for introducing him and his work to us (TO ME!) You are certainly his son; so respectful, strong and an intelligent conversation. 🙌🏾✨️💯

[@EagleEye-b4h]

WOW...I just gotta say I am new to this channel and every episode I've watched so far has just blown my mind wide open! Because of these no BS Straightforward discussions about serious body issues.People go through, has helped me to succeed at more things in my life than ever before! This specific episode, is like a sweet treat for me, as it touches on all questions I've had about life/life after death. Ect... From the bottom of my heart Thank you, Andrew Huberman, for helping me to live life and enjoy it along the way. 🤝

[@dana102083]

He is seriously the best, welcome!

[@debbiegoodman8366]

Thank you for inviting us to this scientifically informative and at times intimate conversation. I wish I had recorded a conversation like this wrh my father while he was alive. You will cherish this recording forever. Well done.

[@words007]

I'm 1 of the guys who gets hubberman video notification right around the time of my workout of marathon running. 😅 so lucky. Great work as always A. hubberman 👍

[@monicagonzales5899]

Dr. Bernardo Huberman is still Amazing for a man in his 80’s. Still very sharp and has a lot of stories to tell.

[@tinajoselyn2545]

This is amazing! Thank you! I am 53, and attended school through high school level only. Such great teachers!

[@artshoshi1111]

This is so special to see where you come from, wow thank you for sharing! Y’all are such a vibe together!

[@april.autobiographical.artist]

The best! Oh my, how wonderful this is, an absolute delight, thank you gentlemen. Hugs and blessings to you both.

[@rducut]

1:23:44 A true father and son moment. Such delight.

[@carlosm9111]

I read the autobiography of Benjamin Franklin many years ago and one thing that stuck out to me is his parents would regularly invite intellectuals over for dinner and how impressed Benji would be with them. I feel like the Huberman family would have been one of those noble guests if they were alive at that time ..

[@JonBLodi]

Wow. Those last few minutes, in particular, were so very touching. As parents we would all wish to share words and the wonderful expression of love that you two shared. Thank you.

[@sirjuke9j]

For all the budding scientists like myself, I’ve begun reading Mathematica by David Bessis. He too talks about being passionately curious and how it’s the secret to problem solving.

[@hellosunshine3199]

Wow, physics, Europe, conduct and relationship. This reminds me so much of a project in Rome I had. Hi from Germany

[@visionboardmusicvision4the513]

at the risk of sounding emo, this was such an incredible conversation, Im in heartfelt tears because of the love expressed at the end ❤ Thank you gentleman!

[@lennaangelovska]

Loved it all. Nicely done. Especially your dad also wearing a black shirt. Classic

[@martinanidjar]

Deep and beautiful! I wish I have had a 3 hour conversation like this with my father about his education. Those who still can should do it.

[@DrBrianKeating]

Amazing episode! The 🍎 doesn’t fall far from the tree 🌴

[@StoicAurelius1]

Good morning the Hubermans, so good to meet your dad, as smart as you, now I know where you got your intelligence, thank you to both

[@waynemcdaniel7405]

Arguably The Best Huberman Lab Podcast❤️🎓🧠🔥🙏🏾

[@EmilianoGG05]

Wow I think I understand and appreciate Andrew a lot more after this one. Very wholesome father / son conversation.

[@isabelfilgueira3858]

One of the most human, sensitive and moving episode I've listened to. It connected with me. The dictatorship in Chile made my parents flee from their country. They arrived in Quebec (French province of Canada), without knowing the language, lacking ressources, with two little suitcases. They knew no one, but they had each other. Many years passed before they could go back. I admire their strength and perseverance. As the first immigrant generation born outside Chile, I was priviledged to benefit from my parents' support and care. Authenticity and curiosity have also been part of my life since childhood and I am most grateful to them for that. I honor those values and keep them close to my heart. Now it is up to me to continue to build on this. In my work, my patients feel this authentic touch (as I've been told)! I connect with them with openness and honesty, guiding them the best way I can. Welcoming their vulnerability and mine, through care and growth. Thank you so, so much, Dr Huberman, for this episode.

[@JenniferMyers]

Huberman squared!

[@accurategamer7085]

[@enoccuadra3770]

I always felt closest working with my father who passed away not you long ago, I miss him dearly… The feeling of finishing a job with him was and will always be up there

[@heatherwanshon942]

Gosh I loved this so much!!! Thank you for sharing your father with us!!!

[@Pablo-Herrero]

Bernardo went to the same university I do, is a shame the current Argentinian government doesn't value public education the same way we do.

[@SkycoSolutions]

I am extremely excited to learn from your father and yourself. This is a very exciting podcast episode for me. I need to get back to therapy again. Thank you for introducing better help to me in the past. That's interesting to know about the type of education Father Dr. Huberman mentioned about reciting poems along with the strict environment. I remember when I was in elementary school, Sat & Sun's of the school transformed into Chinese school. We also had to recite poems from ancient scholars. The mannerisms/rules/respect towards teachers was equivalent to that of your parents. Extremely strict in comparisons to today's mannerism towards education.

[@arsela6898]

This was my favorite episode! thank you both❤️

[@BotGPT-q6o]

One of the best podcast on the internet.

[@Ryan.G.Spalding]

Andy’s smile is so real in the beginning.

[@PabloArielCerminato]

Considering myself a fan of the podcast, and as an Argentinian living abroad, I really love this episode in its particular beauty . Thank you!

[@grantzimmerman2734]

I just finished your introduction, but thinking about how I know your last segment will go, (your praising of the interviewee,) I'm already weepy. I'm glad you got to interview your dad. I'm really happy about this one. :)

[@Vronihetherly]

The apple did not fall far from the tree! What a lovely conversation- I changed my Monday morning plans to be a fly on the wall and truly enjoyed this intimate conversation. Thank you both❤

[@globeandforks]

I seldom see Dr Andrew Huberman chuckle like this when he is interviewing. Shows how relaxed and calm he becomes when he is with his father. He looks up to him and he is becoming like his father. Beautiful to watch this video

[@majito4370]

what a delightful and interesting man your father is. Incredible ep today! I could listen to him for hours, nonstop. You are lucky to have him Andrew! Much love from Argentina! Maria

[@Runeing]

What a gift this episode is. I had no idea how much I would get out of this podcast. I would try and spell it all out here but that’s better suited for my journal. Thank you for bringing your dad on 🙏. What an incredible guy.

[@robertb9779]

My favorite episode so far, by far. Let me be clear, I am not saying I learned the most from this episode (although, in some sense, I might have). I am saying I ENJOYED this episode the most. I wish I had a role model like AH's father growing up. Truly inspirational man.

[@SriramKishore-vu5ns]

Such a wholesome video ❤️💯 it’s so heartwarming to see a dad and his son talk science. Something so satisfying :)

[@dariushbahmiari4491]

Dear Sir Andrew❤ Eternal Thanks for having Dear Sir Father Bernardo❤ on the Lab🎉

[@angelabarlow385]

Best one yet! Thank you for doing this. Absolutely beautiful!

[@kalyan.krishna74]

Mondays should be renamed as Andrew Huberman day !! Dr Andrew you are a blessing to this society! I worship at your alter !!

[@olit92]

Quality podcast mate

[@MarieaPacheco]

What a wonderful backstory to the Huberman family brilliance! Dr Bernardo is eloquent, gracious and humble but clearly so proud of his son. Enjoyed every minute, thank you!

[@SakshiPandita]

While this episode included discussions on science, it was the personal aspect of the conversation that was deeply relatable and surreal. As an immigrant and a PhD student in the US, I was struck by the many parallels between his father’s life and my own, despite the years and cultures that separate us. This podcast was more than a conversation, it was sharing of life, choices, and experiences. I’m incredibly grateful to Andrew and his father for sharing their story.

[@KatCosentino]

This episode was so exceedingly special. Aside from the brilliant conversation, witnessing the father-son dynamic was priceless. What a dad you have, and what a son he has. Truly, thank you both.

[@arsal.a]

It was very reassuring. Seeing Dr Bernardo Huberman's journey, i don't feel as worried about my relentless curiosity and various and evolving interests that the people around try to warn me about. You can taste success if you follow your curiosity is what I have gathered. But also that aligned interconnected interests will make you even stronger than a single interest or disjointed ones.

[@andrewconnor4429]

I just want to congratulate you. I know that your upbringing was a bit disjointed from things you have said. To have your dad on the show in this way must have been extremely good for everyone. I love his accent and I thank him for helping make you the man you are. I was very blocked as a person and you really unlocked me just because, no one talks openly about this stuff and you opened doors for me personally... Thank you for your choice to do this

[@vvvviiissoorrrrobbbjj11]

We love you both guys, a big huge from your father´s motherland, Argentina :D

[@Ryan.G.Spalding]

Wow! You should have him back on to talk about the state of quantum technology! Or he needs to get on other podcasts! There are clearly untapped resources. This is all brand new information to the public.

[@annamarsch6091]

Oh , how wonderful to invite your father for a conversation

[@ronibi3398]

I wish I had a dad or mom like yours. My dad didn’t care much about me, and he was very aggressive towards my mom. We are five siblings, and I’m the only boy. I definitely needed a good father figure in my life. My mom was very strict - we could only do what she wanted us to do. I’m 26 now, and I still don’t know what I really want. I haven’t achieved much, and I struggle with depression. Others my age have already achieved a lot. My dad passed away last year, and I’m sad, but at the same time, I feel angry when I think about him.

[@mihaelamiulescu8161]

The book Good Inside bt Becky Kennedy will likely be helpful to you. You've got this! Just reflecting on your situation means that you're on the right track.

[@lalrintluanga2419]

Dr. Huberman is the best guy ever.