Dr. David Spiegel - Hypnosis for Healing Trauma, Phobias and Bad Habits

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0:00 Introduction
2:20 Dr. Spiegel’s Personal Story
7:32 How Hypnosis Works
14:30 How Much Hypnosis Do You Need For Results?
19:00 Can Everyone Be Hypnotized?
21:28 Hypnosis For Pain
26:00 Hypnosis & Mental Health
31:35 Hypnosis & Phobias
36:57 A Doctor’s Diagnosis Explored
39:45 Kelly’s Hypnosis Session
49:25 Connect With Dr. Spiegel
EPISODE DESCRIPTION:
Dr. David Spiegel is the Co-Founder and Chief Scientific Officer of Reveri, a science backed self-hypnosis app and platform. He is also a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis. To date, he has written 13 books, over 400 scientific journals and well over 150 book chapters. He was educated at Harvard and Yale and now works at Stanford. He explores the innovative methodologies and technologies developed by Reveri that are reshaping the mental wellness landscape, offering hope and healing to countless individuals. Dr. Spiegel brings a unique perspective that combines cutting-edge science, compassionate care, and an unwavering commitment to human well-being.
In this episode of the HEAL with Kelly Podcast, we dive into Dr. Spiegel's research and how he has highlighted the role of hypnosis in reducing anxiety and facilitating emotional healing. Through hypnotic techniques, he has helped patients with various anxiety disorders, phobias, and trauma-related conditions find relief and regain control over their lives. His studies have revealed that hypnosis can create a deep state of relaxation, enabling individuals to access and reframe traumatic memories, ultimately leading to emotional healing and resilience. His efforts have helped bring hypnosis into the realm of evidence-based medicine, earning it recognition as a valuable therapeutic approach.
Join us on this enlightening journey as we uncover the keys to unlocking our true potential and embracing a life of integrated well-being. At the end of the episode I let Dr. Spiegel hypnotize me to remove the anxiety I was experiencing about an upcoming procedure. Wow, it was so simple and yet profoundly effective. Have a listen!
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Linkedin: / reverihealth
ABOUT THE HEAL WITH KELLY PODCAST:
The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within.
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Kelly Noonan Gores
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[@ileanagarcia1492]

Thanks a lot for this gift of love. I cried when I did the technique and told me I love me ❤

[@healwithkelly.]

You are very welcome Ileana! So happy that you enjoyed it!

[@l.w.paradis2108]

I loved how happy Dr. Spiegel was to hear that Kelly's friend stopped smoking. What a smile! 😊

[@anthonylux1838]

I have suffered with UC for 14 years and anxiety all my life. Meditation helps, but it isn't enjoyable because I have Monkey Brain and meditation is about eliminating thoughts which is the opposite of Monkey Brain. I think I might be suffering from childhood trauma or vaccine damage (aluminum or some other poison from a vaccine). I am looking so forward to listening to this podcast. Thank you for making it for me and the rest of the world. Peace & love to you and your family Kelly.

[@zaringonda6068]

Maybe meditations from Joe Dispenza could help you. They're guided. Thousands have benefitted. Love❤ to you.

[@anthonylux1838]

@@zaringonda6068 - You are a wise person. Yes, I have been meditating for years (off and on). I think it works, but my discipline is horrible in this regard. I use Bodhi Meditation and it works. I have also used Joe's meditation and it has worked incredibly. I have been meaning to record his meditations on KZbin onto my MP3 player for the past two days, but I have been swamped with garden work until dark every day. I fully intend to record Joe and listen to him daily for the rest of the summer. Thank you for sharing the love and compassion zaringonda6068. Have a blessed weekend. 🥰😇

[@zaringonda6068]

​@@anthonylux1838 awww, Anthony, thanks for that sweet answer. You're such a sweet person and deserve the best life. Just sharing, I've also come a great way in my healing journey. Chronic digestive issues, pain and depression. It's so amazing that when you realise that the power is in you to break free, be liberated from all the mind constructs. Watch how the body's intelligence takes over. Joe's book Break The Habit.... helped me. Teachers like Eckhart, Byron Katie, Anita Moorjani have inspired me. I also have a playlist on my phone!! 😊 Walking meditations have helped. And remember to just step into a new personality, even if your meditation time is limited. Much love❤

[@anthonylux1838]

@@zaringonda6068 Zarin - Thank you for your reply. It meant a lot. Thank you for the support and encouragement. Congratulations on your healing journey. It sounds like you put in the time and effort to make the difference. Discipline is so important. I helped a friend for 5.5 hours today, so my schedule is now "behind schedule". It's almost 11:00 pm on the west coast and I didn't even think about meditating tonight because there was no time after I got home. So, it will have to be Sunday. Joe is definitely "THE MAN". I checked out his books, but I don't have time to read them. Life is full of choices and there is only so much time. I will refocus on trying his meditation routine on Sunday night. I might even report back to you on Monday! LOL Have a beautiful Sunday and thank you, again, for your compassion and wisdom.

[@portalsirenemanos]

There e different types of meditations. An Active meditation chanting a mantra can be very effective

[@wethemedicine3204]

Great talk thanks for sharing this, I would love to talk with you about havening the neuroscience psychosensory technqiue

[@gtessgossage3867]

Any suggestions how to locate in Colorado functional practicing hypnosis professionals? Its an honor to listen and learn.

[@Lazarus11]

Great talk, thank you! However, not quite sure why the analogy of Trump and the election. Not necessary, in my opinion.

[@healwithkelly.]

Glad you enjoyed it! And thank you for the valuable feedback, we'll keep that in mind for future episodes.

[@tumbleweeduk7479]

If you have a moment go to Devolution with Patel Patriot which explains exactly why and how Trump won the Election. Namaste 🙏

[@919floyd]

Does he bring up Trump and election in EVERY introductory he does??? We call that TDS! Sounds like he may need some hypnosis!!!

[@LaszloerikaHu]

Dear Kelly, 😊 I have just listened to your incredible podcast with Dr. Darren Weissman and consider myself fortunate to have discovered it! Your ability to engage with him, exuding kindness, appreciation, and genuine loving energy, truly shines through, even in the online space. Thank you for the inspiration you bring to your listeners! 🙏 With that in mind, I couldn't help but feel compelled to reach out and express my desire to be interviewed on your esteemed podcast. 😊 I am the Creator of an intuitive, energetic coaching method that aligns perfectly with the principles discussed by Dr. Darren Weissman. Allow me to introduce you to Intuyching® (pronounced as into-ee-ching), a groundbreaking approach that identifies and transforms our energies, including feelings, beliefs, trauma, and negative subconscious programming that may have been carried through generations. I am thrilled to share that Intuyching® has recently been recognized among the recommended Energy Psychology Modalities on none other than Bruce Lipton's website! 😊 You can find it listed here: www.brucelipton.com/intuyching/ I wholeheartedly invite you to explore the potential of Intuyching® by interviewing me on your podcast. This powerful method has garnered attention and positively impacted countless individuals, helping them release limitations and embrace transformative growth. Should you be interested in arranging an interview, please feel free to reach out to me at [e-mail]. 😊 I eagerly anticipate the opportunity to share the profound benefits of Intuyching® with your audience and express my deepest gratitude for the invaluable work you all do at Heal. Sending abundant love and appreciation your way! Erika 💖😊 🌈