[Workshop] Science-Based Goal-Setting for 2024 with Psychiatrist Dr. Spiegel

Who do you want to become by the end of 2024, and how can you enjoy the process of becoming that person? That is what we will learn in today's workshop.
Dr. Spiegel walks us through an invigorating exercise, broken down into three main steps:
1. Examine each of your top goals for 2024.
2. See the pathway to each of them.
3. Inhabit the person you'd like to become in pursuit of these goals.
"Your relationship with the bow and arrow is more important than the target." That is, whether you get to the goal or not, you enjoy the experience. What would it be like if you were the person who achieves that goal?
To get access to all of Reveri's sessions, follow this link: reverihealth.app.link/e/trf7Q...
All Q&A from today's session and afterward will be posted in the Reveri community clubhouse: community.reveri.com/
Chapters:
00:00:00 - Introduction and Setting Ambitious Goals for 2024
00:06:01 - Personal Growth Goals and Overcoming Procrastination
00:12:10 - Trying out Being Different
00:18:41 - Guided relaxation and goal visualization
00:26:13 - The Collaboration with Your Body
00:34:13 - Embracing Change
00:42:06 - Using Hypnosis to Overcome OCD and Stress
00:48:08 - Using Hypnosis to Combat Depression
00:54:20 - The Unconscious Mind and Hypnosis
01:00:20 - Farewell and Happy New Year

[@wendy1908]

Thank you everyone at reveri, great video

[@jimgillert20]

Awesome big panel of guests.

[@Reverihealth]

Thank you for your kind words! We're excited to share the word about hypnosis and the power of visualization!

[@mauricioreynoso3663]

Thank you

[@Reverihealth]

You're welcome! Hopefully you found this workshop useful - we aim to host similar webinars in the future!

[@LuyandoSiame]

Thanks

[@Reverihealth]

You're very welcome! I hope you find this workshop useful!

[@Danilobioaterramento]

Thanks it was great !

[@Reverihealth]

Glad to hear it! Thank you for tuning in.