Dr. Foojan Zeine: Building Resilience Through Prosocial Acts | Bouncing Back #50

Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in Clinical Psychology and is the mastermind behind the Awareness Integration Psychological and Educational model.
In this enlightening discussion, Dr. Foojan Zeine guides us through the concept of prosocial acts and their profound impact on personal resilience. She illuminates how amidst life's trials and tribulations, engaging in acts of kindness fosters resilience within individuals. Dr. Foojan Zeine underscores the ripple effect of these acts, emphasizing their role in bolstering not only individual resilience but also that of entire communities.
From simple gestures to grand initiatives, join Joahanna and Dr. Foojan Zeine as they reveal strategies for seamlessly integrating prosocial behaviors into our daily lives, nurturing resilient relationships along the way. Tune in as we unravel the keys to fortifying resilience through the transformative power of prosocial acts.
Follow Dr. Foojan Zeine’s work at www.foojanzeine.com/ or connect with her on social media:
Instagram: dr.foojanzeine
Facebook: foojan.zeine
LinkedIn: www.linkedin.com/in/drfoojanzeine/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
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Timestamps
00:00 Start
01:10: Guest Intro - Dr. Foojan Zeine
05:49 Have you met Dr. Foojan Zeine?
18:53: Importance of resilience
20:52 Everyone is capable of resilience
24:45 Defining pro-social acts
32:24 Examples of pro-social behaviour
38:27 Strategies to Integrate pro social behavior
44:31 Impact of pro-social behavior on Relationship
49:14 Practices and habits
01:04:10 Open Mic