Dr. Gregers Daily Dozen Challenge with Tami Kramer of Nutmeg Notebook

[@laurabal7556]

Wow! I m always thinking complicated!!! I love the idea of the Burrito Bowl..Of COURSE! It can be that simple!!! Thank you SO mucccch!

[@Eye58Farms]

Thanks Tami! The Daily Dozen is the gold standard but I have rarely hit the mark in 5+ years. Very encouraging!

[@NutmegNotebook]

Give it another try! I find that small amounts of a wide variety of plant foods gets you to your targets quickly!

[@kathysharp7551]

Thanks for showing us how you do the daily dozen.

[@NutmegNotebook]

You are welcome. I hope you’ll give it a try!

[@sallybreaker9531]

Thanks for showing me how to make a day in the Daily Dozen Challenge. This has been very helpful for me.

[@NutmegNotebook]

You are welcome. The app makes it fun and easy. ❤️

[@kardste8114]

Beautiful!! You work hard at food prep. Husband is lucky! I need to do more simple... but congratulations on your recipe combos! 👍🙏

[@karenharris1678]

It all looks delicious! I need to make a grain mix to use as I tend to get stuck using only frozen rice because it’s easy. I would also love to see the count of different plant foods you had for the day, like Dr Will encourages for the gut.

[@bettyspence9992]

Love this format and those of you demonstrating recipes❣️ Thank you.

[@NutmegNotebook]

You are so welcome!

[@4007fairview]

Thank you for sharing this with us, Tami! You've shown us that this is very "doable" with how we eat ~ Debbie in WA Ü

[@NutmegNotebook]

You are welcome. It was fun to take the challenge and I was pleasantly surprised with my results! I hope you’ll give it a try. ❤️

[@debradantonio2974]

Tami...I am located off the coast in BC we are also having a stormy rainy day....thanks for the reminder to get on the treadmill. Also, great to hear about the daily dozen challenge. I am going to check it out.

[@NutmegNotebook]

I much prefer to go outside to walk but sometimes the weather doesn’t allow that. So glad to have a treadmill in my garage when needed!

[@nikkiplantbased]

Always love your tips/advice Tami! You’re amazing, thank you for all you do 😊

[@ggeise1467]

Love this reminder to eat the rainbow. Thank you!

[@NutmegNotebook]

It’s a good little reminder that helps me to make sure I’m having a variety of foods at every meal.

[@debbiepalmer1094]

@@NutmegNotebook There is a free app called Eat the Rainbow Food Journal, it's so easy to use and tracks your food colours in a very visual way, I didn't realise how little orange and purple I ate until I started using it, so now I've corrected that. x

[@LovelyQueen_76]

Thank you. As I start back over my vegan 🌱 journey and lifestyle!❤❤❤❤

[@NutmegNotebook]

Wonderful!

[@1922mistyblue]

I feel so inspired by this. 🎉🎉 I love that NF reposted this

[@NutmegNotebook]

I was so pleased that they invited me to participate!

[@LovelyQueen_76]

Never eat anything when you’re extremely hungry! Eat breakfast if you can or make a healthier breakfast like a smoothie or something or breakfasts bar. And coffee or something in the morning after drinking water. For those who don’t like eating breakfast or 3 meals or more a day. Always do small portions. & don’t eat after 7pm. Make it 5-6pm last time eating dinner. And maybe a healthy very small snack if you’re a later hour person.

[@janetb6520]

Thank you so much Tami! Would you be able to provide a link to the tortilla's you are using?

[@NutmegNotebook]

Here you go. shop.mirancho.com/?gclid=Cj0KCQiAt66eBhCnARIsAKf3ZNEhDzDjUA8J7zx77cmYk795tKoG1BfsQ92gzxSBj-G0N0eYyAVF8SEaArDtEALw_wcB

[@sylviagarciadealba7297]

What dark leefy greens do you use please? And can you Please tell me brand of the bowl you use for burrito bowl and where I can buy some Pleeease

[@NutmegNotebook]

I like kale spinach and arugula. Just depends on what is available. The bowl us a 2 Qt Corelle bowl I bought on Amazon.

[@florencebissell3244]

Hi Tami I can never reach my goals. I like this challenge thank you.

[@NutmegNotebook]

You can do it!

[@lizlena8762]

Tami, thank you for this reminder. I really enjoy eating this way and you gave me some tips I had forgotten about!

[@beautifulrose8619]

Do you wash the cilantro before or after putting in jar?

[@NutmegNotebook]

You can do either!

[@amymartin5753]

I should lay all the food out in the morning on a countertop and see if I can eat my way through all that food in one day. It does look like a lot and I am prone to eating small meals.

[@luluandmeow]

PS Dr Greger said that he wished he had emphasised mushrooms in his daily dozen. They do feature in the app with "other vegetables" so let's not forget them, they are super low in calories too.

[@aubreyvandyne5284]

Nicely presented, looks delicious 😋

[@NutmegNotebook]

Thank you! It was so easy and a fun challenge!

[@laurimuse1390]

How do You make the grain mix?

[@NutmegNotebook]

Here is a link to his recipe: nutritionfacts.org/recipe/basic-brol-barley-rye-oats-and-lentils/

[@micheleoneil3402]

Do you eat the whole bowl to yourself for your lunch? Looks beautiful, but I couldn't eat that much!

[@amymartin5753]

I also can’t eat that much in one meal. Some WFPB docs say no eating between meals and others say grazing is ok.

[@debbiepalmer1094]

Tami eats the whole bowl but she only has two meals a day. I'm more of a grazer so when I make a big salad I split it into first and second lunch, works great because when I get hungry in the afternoon I pull out the second half.

[@katherinegray3807]

Tami I am working on weight loss. Are nuts and seeds alowed with the ultimate weight loss? I would love to add a few nuts or seeds to my salads I’m just concerned if it’s compliant in my case.

[@amymartin5753]

Dr Fuhrman says to eat nuts/seeds with salads so the fat can aid in vitamin absorption- there are 200 calories in an ounce of walnuts- maybe try half an ounce a day of nuts.

[@laurimuse1390]

I watched a video from you from a few months ago You have lost weight!! Where do you talk about how??

[@luluandmeow]

It's a great idea but shouldn't there be one app for women and one for men since men are allowed to eat many more calories? And Dr Greger being a man may not have thought about it, men can have an extra 500cals or more. Being petite and over the menopause also affects the amount of calories I can eat. It seems to me that if I had as many grains and beans as advised in the app I would definitely put on weight, especially if I have the seeds and nuts too. I have a tendency to gain even now without the seeds, nuts and multiple portions of grains and legumes.

[@rakkasan3301]

Visual effing perfection...as always. My day is about to be a far better proposition, thank you in advance for that😉. Be well beautiful you~