Dr. Henry Cloud on Why He Hates Self-Help and Why Structure in Life Drives Our Performance

Dr. Henry Cloud on Why He Hates Self-Help and Why Structure in Life Drives our Performance | ‪@DrHenryCloud‬
Dr. Henry Cloud is back, and this week, he and I will unpack why he hates the term "self-help" and why structure in life drives our performance. See, our brains are wired to form habits, which are automatic, unconscious behaviors that are triggered by specific cues. Structure can help us establish positive habits and routines, which can improve our performance over time. We're also going to discuss why, in the journey of transformation, things often get worse before they get better and how tears drain trauma from our neurophysiology. Crying is often accompanied by a release of hormones, including cortisol, which is often associated with stress. The release of cortisol can help to reduce stress levels, promoting a sense of calm and relaxation.
GUEST BIO:
Dr. Henry Cloud is a renowned clinical psychologist and best-selling author dedicated to helping individuals and organizations reach their full potential. With a wealth of experience in the field of personal growth and relationship development, Dr. Cloud has become a trusted authority in his field. His insightful and practical approach has empowered countless individuals to overcome obstacles, develop healthy boundaries, and create meaningful connections.
A sought-after speaker, he has captivated audiences worldwide with his engaging style and transformative messages. As a thought leader, Dr. Cloud continues to inspire and guide others through his books, seminars, and online resources, leaving an indelible impact on lives across the globe. His forty-five books, including the iconic Boundaries, have sold nearly 20 million copies worldwide.
FEATURED RESOURCES
➡️ "Why I Believe: A Psychologist's Thoughts on Suffering, Miracles, Science, and Faith": amzn.to/3TOhUrh
➡️ "Integrity: The Courage to Meet the Demands of Reality": amzn.to/3Y89u0E
➡️ "Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken": amzn.to/4ejw8sm
➡️ "Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out": amzn.to/4dIsCGS
#WinTodayWithChristopherCook #DrHenryCloud
Self-help and life-hacks help, but they will not turn the key to total life transformation. And creating a plan for sustainable transformation is what “Win Today” is all about. Each week on the podcast, we'll engage in thought-provoking conversations with world-renowned leaders, bestselling authors, and industry experts who will help you design your roadmap to wholeness from the inside out, so you will live at your best in your relationships, in your mental and emotional health, and in your personal and spiritual growth. Past guests include #1 NY Times Bestselling Author of "Atomic Habits" James Clear, Dave Asprey, Destiny's Child's Michelle Williams, Michael Hyatt, Dr. Henry Cloud, Dr. John Townsend, Dr. Terry Wahls, Carey Nieuwhof, Bob Goff, Christine Caine, John Eldredge, Dr. Caroline Leaf, and more.
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