Dr. Ian Smith On 'The Clean 20', Smart Ways To Lose Weight + More

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[@vfiel4111]

Doctor Ian is a pure, genuine, and authentically reverent individual. My family and I had the pleasure of participating in a health workshop he organized & sponsored a couple of years ago. With hundreds of participants, I am willing to bet that he interfaced with each and every person - young and old. He has to be a 'disciple' placed among us!

[@mariedesignz1659]

He has not aged at all! 🙌🏾🤙🏾

[@treyway4552]

Great use of my 20 minutes, we need more people like this on the Breakfast Club.

[@mresmith4302]

It's funny how Angela gets so much flack from people when she is the most professional person on the show. She actually does research for each interview and asks great questions. Yes she does relate a lot of things to herself, but what is she supposed to do. These are not dateline interview and more so professional informal interviews. In addition, she has to be doing something right as she has been in the industry for as long as she has and everyone seems to think highly of her. Just a bunch of unhappy people that are unhappy with the place their life is in.

[@T.j5282]

mresmith4302 she does a great job they all have their own role and they play their role well. The problem that people really have with her is that she's a woman and they feel she need to be in a woman's place what ever that mean. If you look at other shows were it's two men and a lady the response is always the same.

[@kneshaharris3888]

Well...im a woman lol and i can respect her doing her research but she has a bad habit of over talking the guests and bombarding the people with her findings instead of letting them complete their own thoughts. It gets annoying when the person cant finish a story they've started because Ye decides to talk about how she did the same thing with her friends a week ago. Just let the person talk

[@musicvixen24]

It's funny, in this situation I disagree. I feel she just wanted her per personal questions answered

[@alrovi17]

THANK YOU! Just a bunch of misogynistic ass bums

[@erikag290]

musicvixen24 that's literally part of her job lol

[@Jhollywood01]

I Like how they continue to bring in doctors' to speak on all different health topics in depth* and ect.. 👌

[@2centsfreelancer]

Very true. I eat clean for the most part. When I do eat bad I don’t like the way I feel afterwards

[@angeleyes3386]

Lydia Renee Feeling terrible.

[@bancomundo]

He has to start being a regular like Angela Rye, Dr. Oz.... ✊🏿

[@staciehenry8876]

Mikuji

[@Naeem_El]

Dang on a Saturday wow I like this

[@ruthobiarinze4397]

Nice refreshing interview; interesting and to the point; Dr. Ian is fine, and the information was great! Thanks for the Saturday video, BC!!

[@Laura-fv1oe1]

Angela really thought putting fruit in a blender makes it have more sugar? ...I can't

[@doughliciouscookies8830]

aurora borealis lol yes she kept putting her foot in her mouth, but i think she means since the bowls lack fiber it affects the body differentlybut couldnt articulate it.

[@anthonylamont6518]

I think she was alluding the fact that drinking blended fruit can be dangerous for some people (diabetics) which the doctor confirmed. But he rightly stated that most normal individuals can eat as much fresh, whole fruit as they want. Blender or no

[@Laura-fv1oe1]

Sure, but by that logic she sounds even more ridiculous considering she has a juice bar and *all* of the fiber is removed from juice

[@anthonylamont6518]

aurora borealis I c your point. Lol. In her defense, maybe she takes a healthier approach. I heard her talking about throwing veggies in the mix. And hopefully she’s educating her customers on the benefits of consuming the whole thing.

[@mresmith4302]

When people have their opinion of someone then whatever they say or do will automatically appear in a negative light. She was not referring simply to pureed fruit, yet to the fruit that is pureed within the bowl in which CTG was referencing. She even mentioned it in saying they were thinking about doing the bowls at their juice bar, yet their research was showing that the way the bowls were made contained a lot of sugar both natural and artificial. Also, as the doctor stated, too much sugar even if it is natural is not good for you.

[@keshaunv1619]

I’m mad Angela Yee thought Purée meant added sugars 😂😂😂

[@antoinedodsonsbandana5856]

Keshaun V I don't think that's what she thought at all. I think she was trying to say that purées usually have added sugar, which is true.

[@Gabriellaella23]

@@antoinedodsonsbandana5856 I don't know if people weren't listening to what she said, but I think she meant maybe prepackaged purees that they use in juice bars. She said she has a juice bar and she's researched it before.

[@jjaxn84]

ikr 🤣🤣

[@purebludmericans]

This broad Angela arguing with a DOCTOR.....but don't do with with Dr oz....

[@mclevels]

It's only because he was advising for people to eat cheese. And that the Kai Bowls are good for you, but she researched about them for her own juices for life establishment and found out that a lot of the places that make them use added sugar. It's fine to disagree with a doctor, new research is done all the time and doctors are only going by research in the first place.

[@anthonylamont6518]

There was some miscommunication. Angela was talking about the “added” sugar in açaí bowls. She didn’t use that word so he didn’t catch on. Always important to know how much sugar is in any store bought smoothies or bowls. If u make it yourself you know what’s in it.

[@Mr-C-Codes]

Elois McMillan the difference is Dr. OZ actually knows what hes talking about. This Doctor doesn't

[@purebludmericans]

Dr Ian looking better than her, Dr oz everybody on this post and me! I think he know What he talking about.

[@Mr-C-Codes]

Elois McMillan someone can look good and be extremely sick. Telling black people cheese is good for you is a death wish. He dont know what hes talking about.

[@AnaQocean]

I been actively keeping my health in check for 20yrs by just reading basically science of things not diet programmes - everything this man said is 💯 & on point.

[@dawnterrill3952]

Thank you Dr Ian for being so real and honest. Easy to relate to.

[@PrettyReddTheDoula]

I mean is Angela gonna educate the doctor? STHU!

[@IS33U]

Dr. Ian looking like a young, tasty, snack. We see you !

[@chris_am]

Breakfastclub Interview upload on a Saturday, cool.

[@nicholashenderson3288]

Its about eliminating mucus causing foods.

[@rebecamartinez691]

Amen

[@LenFnc]

If 70% of ppl are lactose intolerant, that could be that we're not supposed to have it. But it's crazy how many different ppl they have on here with what to and what not to eat. Find what works for you and be able to live with it.

[@williejohnson5172]

Let's clarify that. If you are telling me 70% of people were/are intolerant to breast milk then that's just crazy. I think maybe it might be more reasonable to say 70% of people are intolerant to COW milk.

[@TABeardable]

I haven’t read the book so I’m not sure what the full list is, but I’ve been eating clean for almost 12 days, and I’ve already lost 6 pounds. I do at least 30 minutes of exercise a day. I still eat cheese, bread, and other things but I’m MODERATION. I never feel bloated, my energy is great, I go to sleep late and can still wake up early with extreme amounts of energy. I would say give this a try you guys!

[@somer.6681]

When he was on Celebrity Fit Club I thought he was AJ from 106&park.lol

[@mattmillion4155]

Somer Hampton I did too lol

[@shermikawyatt7063]

They do favor each other😁

[@lilqueenhustler]

Somer Hampton thank you I was trying figure out where I knew his face from !

[@anthonylamont6518]

I love Cheese too but it is also super high in saturated fat. Humans thrive on a whole food, plant based diet. Plants don’t have cholesterol. Humans can’t digest cholesterol.

[@kristintee6808]

Dr. Ian always been fine

[@KingKan]

The man is 48 years old! Looking like THAT!!! Yo, I have watched every nutrition and health connoisseur on TBC and other platforms but I'll have to say...this man is the most convincing I've watched lol.

[@godisamazing7074]

Cocunut milk is good.

[@sharonwls5173]

❤️Dr Ian. Always so informative. Awesome interview

[@mimithomas]

I like this interview a lot. I am going back to eat radish, sweet bell peppers, green bell peppers, watercress, carrots, zucchini and my greens again. I am veggie girl more then fruit. Baby steps.

[@miyboy1]

Is Angela really debating with the doctor?

[@rillyjo5810]

322 views but let's sone bs be on here and million plus

[@wha-whereyomamastayatvlad1642]

How u own a juice bar and dont know what puree means 😞 THROW YEE AWAY

[@aihsNo]

Rat now

[@erikag290]

U mad

[@wpbdog1625]

🤦🏽‍♂️

[@eddiepacman2011]

🤣🤣🤣

[@MaxiKookookachoo]

He made me feel mad regular when he started talking about France.

[@jzloveinfinite]

He spittin that westernized nutrition. According to Dr. Sebi, anything from an animal leads to death! Get Chef Ahki on the show! #ElectricFoods

[@cubul32]

It's realistic to eliminate them or reduce them to 0.005%. Make everything from scratch: bake, make your own mustard, make vinegar (I did and I'm nothing special, so can you - things taste better, are cheaper, and you get control over your whole cooking process).

[@elvinflores9083]

Sebi always recommended to eat fruits from natural seeds he didnt say much about the sugar of the fruits.

[@jamillewade2352]

Food oppression is sooo real. It's one of the most passive forms of oppression in our country. I'm so happy he is talking about that on this platform.

[@hemanbhojwani3333]

Angela is right. There are Acai brands on the market, which do contain processed sweeteners, primarily cane sugar. Unsweetened ones are available, and few juice bars do get them. However, some still add processed sweeteners like Agave, Honey, etc. to it. Like everything else, there are some good brands with little-to-no processed ingredients, and there are some inferior brands with highly processed and questionable ingredients. Furthermore, it also depends on what the juice bar or vendor is adding to the Acai Bowl or Smoothie. So be sure to ask.

[@Ayplus]

Health is Wealth folks

[@bandsmanks3977]

Here to clear 3 errors up: 1. You supposed to shit after you eat because of something in your nervous system called the gastrocolic reflex. This demonstrates a healthy functioning detoxified colon 2. The reason some herbivore animals have strength and don't eat protein from meat isn't all due to genetics. Proteins are complex chain amino acids. Greens contain amino acids. If you eat a large selection of greens you will gain enough of these different types of amino acids to form protein in vivo naturally. For example, Spirulina contains literally the full range of the different amino acids available and with a diet rich in these kind of foods you will see gains. 3. He's right about fried food. But if your going to go fried, fish is the best option. You need your omega fish oils for cardiovascular health and detoxification. Also fish is rich in HDL fat (the good fat) rathe than LDL. Fish is also a great source of protein. Otherwise, I agree 100%. - Take it from a medical doctor. Thanks

[@kckrox6911]

His book is for folks just starting out and want change.

[@msg360]

I think my diet will work for most people. Pretty Much I'm a vegetarian/Pescaterian .. I'm not a Vegan. I eat mostly Fruits and Vegetables, But I still eat some Meats like Eggs for B12. My mother has diabetes and I'm a Pre Diabetic, So I stay off of Processed foods and sugar as much as I can. I dont eat chicken or Beef or Pork.. Dont drink Sugary drinks. Might have some sea food but its very very Rare maybe twice a year on a holiday. I weight 220 and in like 6 months I'm down to 181 which is my high school weight which is what i wanted.... in all I feel like you cant eliminated everything from your diet but you can removed the things that are know to be bad for you or at least cut down on eating them and you will be fine.

[@kfc667]

*losing weight is 80% diet, 20% exercise* eat on time, don't eat late at night. get at least 6 hrs of sleep, shit at least once a day cut all candy/sweet, replace with either nuts, granola, fruits, crackers, sugar free gum, etc. cut sodas/soft drinks & especially energy drinks, replace with water, tea (hot/cold), etc. cut all PROCESSED meats (fish), fried foods, junk food, bread, pasta, etc...find out what foods are good/better eat SMALLER portions of food. eating till you're full & bloated is plain greediness & UNNECESSARY *optional exercises (because dieting works)* take a run outside, run on the spot indoors, run up & down the stairs, do push ups, sit ups, pull ups, etc. (NO GYM NEEDED) workouts DON'T take hours unless you want to put on (build) weight. there are 5/10 min intense workouts on youtube get a scale (preferably a digital one) & monitor your weight regularly daily, it helps you to DISCIPLINE yourself better if you're PAYING to losing weight in any way YOU'RE A FUCKIN IDIOT! losing weight is FREE & you save a lot of money its a small sacrifice for a huge weight loss. try dieting for ONE WEEK, you'll see & feel the difference. you'll shrink really quickly. exercising is a complete WASTE OF TIME if you're NOT seriously changing your diet, you'll NEVER see the results you want, ever

[@ryanrobin3009]

He ain't lying about that flamin hots and ice tea. Had to hit the store before I went in to first period

[@Dymsx86]

Maybe it’s because I’ve been reading Dr. Ian’s books for years and watched him on Fit Club, but I really respect him as a doctor. He wants people to be realistic about their diets so he doesn’t preach extreme diets. I’m stunned people will listen to Dr. Oz who backed dangerous diet pills, but not Dr. Ian who has only said eat whole, fresh food.

[@TT-dv9er]

I hate when we get too much Angela Ye talking. Rambling

[@tiamccline623]

Angela asked the same question 10 times and Dr. Ian kept telling her the same thing about the fruit... sheesh

[@TeeCee1]

I just got added on the FB Clean 20! 😊

[@lilqueenhustler]

I love when y’all do interviews like theses

[@salcortez869]

I’m buying that book quick

[@lexaneli]

Well damn, Angela, let him talk. From watching this, you guys need to give the doctor, your guest time to talk. He's the guest and the professional in the field for the reason why he is there. From the beginning I am hearing what I do, me, me, me. This isn't the topic we the viewers came to hear about you guys me, me approach, but the guests professional, well informed knowledge. Be mindful guys.

[@PedroHernandez-uj9oz]

I like the advice he gives only issue is I just get confused on what advice and diet plan I should follow or what is really beneficial for my health,.His advice sounds good because it is not too complicated and its simple and straight forward. However I remember when Dr Amun, Dr. Amsu and Coach Gessie were on they were really strict on what foods people should consume for a healthy lifestyle. It is very confusing to take medical and health advice because these are all professionals but i don't know which advice is the best.

[@SoSaysYou]

Absolutely true about the school system and what they are feeding our children. My child's body composition changed completely after starting public school. It's a shame really.

[@musicvixen24]

Sorry Doc.. protein is not an issue for most vegans and vegetarians. In fact most people get too much protein.

[@jeffwill6578]

musicvixen24 exactly💯

[@100ovrbatmanbron7]

can’t y’all just put whey in a shaker cup and drink it that way, worst comes to worst?

[@marquittabell4983]

Thank you! Genetic plays a role in everything!

[@rebecamartinez691]

I agree with the food and schools.

[@lab981]

FYI, per Merriam Webster's site, Angela's s pronunciation of "açai" is correct.

[@peach307]

He's the truth. 92 down.

[@Chezsteele22]

Yee ain’t gon let him talk huh lol

[@lulimau8478]

Tell it Dr. Ian!

[@marcie101080]

maan i tried only doing whole grain and it didnt matter carbs will not let me be great

[@anthonylamont6518]

marcie101080 Potatoes yams beets turnips are all really good for you. I swear by cauliflower rice.

[@marcie101080]

Okay thanks

[@nucomme]

😂

[@angeleyes3386]

marcie101080 I know girl! I am carb sensitive too. We need them tho or it slows the whole machine down. Eating them in the morning and noon works for me that way I burn them off throughout the day at at the gym. The only carbs I eat after 6 is veggies because they are fast burning and usually burn themselves naturally.

[@SexualChocolate696]

I'm glad that he gave it to you this way @Angela Yee!

[@IzzyMakesMusic]

Angela Yee should know that a cup of fruit juice is just as bad as a cup of soda, if it has no fiber. An acai bowl is way better than a cup of juice.

[@businessman904]

Rest In Power: Dr. Sebi He's the one to totally change my diet last year. #Vegankeepsmeliving

[@meddem1744]

You don't eat fish?

[@soapeating_simulator]

Angela yee speaks like a 3 yr old. I don't know how she made it in radio. She keeps interrupting him.

[@atlntcostv7293]

Kham Dan she has a soothing voice

[@pink00103]

"aKai-eE bOwL"

[@PeaceBeStill-]

pink00103 lol I caught that too!

[@Mr-C-Codes]

He must not know about Dr Sebi.

[@KBTheGeneral]

HE KNOWS NOTHING

[@BuckleBunny]

MrT he does, he doesn’t follow him and believes in something different. At the end of the day, it’s what’s proven. He researched and backs what he believes.

[@Juspeachy13]

I know about Dr. Sebi, but trying to find his approved vegetables in the store is impossible

[@Mr-C-Codes]

Juspeachy13 no it's not you have to know where to go. It's difficult . Not impossible

[@laughterhappiness5436]

Dr Sebi was a charlatan. A snake oil salesman.

[@KenyattaParker1911]

Cool interview. Disagree with a few things. Cheese is very inflammatory and Fruit is cool as long as the fiber remains with it. Don't juice fruit... Blend or puree it.

[@PBTNetwork_Rap]

Angela like that nagging girlfriend

[@PeaceBeStill-]

Young Makaveli lol it's just for conversation's sake

[@jt.8144]

0:19 Dr Ian Smith: "Man, I haven't seen you since (YOU WERE AT..) Wendy'S. 🤣

[@jt.8144]

This 50 year old man looks way younger than the hosts of the show.

[@dpierre12]

Did anyone ACTUALLY listen to what he said? He said he personally couldn't be vegetarian but it's a good look for others if they choose to do so. They get their B12 and proteins from specific veggies

[@Dymsx86]

I feel like only 4 people actually watched and listened.

[@timmydevil999]

People have to realize 😂😂how many times did he say that

[@1111_Millionaire]

Great interview

[@nofalsegod4]

I just downloaded the book on my Kindle app. I am not going to join the FB group because those post are annoying. My wife and I will challenge ourselves

[@abm2067]

His diet is not 100% healthy but it's defo better than a lot stuff. He will get you to where you wanna go but slower

[@MaineManDezzo]

On weekends now? Lol

[@purebitty8512]

I'm addicted to watermelon idky thats usually my late night snack

[@americanbeauty171]

Great snack!!!

[@shanicewebb1727]

Porsha's voice "Who said that?"

[@balancedchoicetv6540]

Oh wow, they explained the sugar and fruit issue sooo badly. The point is that to make 1 glass of orange juice it takes about 4 full sized oranges. That orange then has the SAME sugar as 4 oranges, but without the flesh and fiber that makes you feel full. Most people would not sit down and eat 4 oranges because they would feel full, but it is really easy to drink a glass of orange juice. In fact, people will have a glass of orange juice as a side to a full meal. Simple answer - put the orange juice aside and eat the orange!!!

[@amourelie.s9564]

Love how he keeps it real with how he eats

[@lupelugo22]

He need to study a little more my doctor told me that I can have too much fruits because they are very high in sugar even though it's natural and cheese and dairy are terrible for you but to each its own

[@tinaa140]

Lupe Lugo I came here to learn and I feel like I'm already eating healthier than his diet lol

[@angeleyes3386]

Lupe Lugo I think that it all depends on a person’s diet goals. My fitness trainer opposes fruits in my diet because it’s high in sugar. For my goals, I’m trying to lose fat and build lean muscle. So the sugar in fruit will increase my sugar content that I will have to burn off in the gym before my body even goes for the fat making my body work harder to get to the goal I am trying to achieve. Other people may have different diets- if they just want to be healthy (get adequate vitamins/minerals) then fruit in minimal supply may be ok.

[@JOJNC]

Lupe Lugo do you have any illnesses? Conditions that would cause your doctor to tell you that?

[@gerarobinson172]

Lupe Lugo anything from the earth is not bad for you. No one can tell me fruits and veggies are bad for you. Can you have too much ? Yes. But like he said that’s what anything. You can get sick from having too much water. If you have a condition where sugar is an issue that’s diff. But we need sugar to operate. Its gives our brain fuel. Literally. Thats why when a diabetic has an attack they need sugars like orange juice or they can go into a comatose

[@NaturallyNerdeeNicol]

Lupe Lugo not all fruits are high in sugar. Mango and Pineapple yes blackberries, blueberries, and strawberries are low sugar. High glycemic index usually means high sugar which will induce a blood sugar spike. Low glycemic will not shock the body with a blood sugar spike like that. Hope this helps!

[@livelaughlove4635]

Black Lives Matter should take on this subject. Changing what kids are eating in areas that are at a disadvantage.

[@gizelon]

This guys diet is just like mine, and I knew this without any advice, Carnivore for life, cheese sometimes, fruits fruits fruits, whole wheat

[@jmerch23]

How many times does the professional need to say "a-sa-ee" before Charlamagne stops saying Acai wrong?

[@georgeburton3091]

Did dr. Ian Smith play a part in the movie "Face Off"?

[@nofalsegod4]

Angela yee, always gotta plug her and Envy Juice shop! Smdh. There are plenty of Juice shops all over the world 🌎 .

[@MGBTravelsLLC]

Thank you for the information

[@heymoe1265]

Angela is so irritating. Like damn they invited him. Be quiet. She loves hearing herself talk. Im about to make a complaint 😂

[@cheetosfritos0869]

He was on celebrity fit club!!! 💛

[@URBCLIPZ]

He fine. Cheese tastes good but dairy is not for humans in the big scheme of things.

[@msgin]

How the hell was Yee trying to pronounce Quinoa tho LOL great interview

[@91toinfinity]

New York Times Best Seller is not the equivalent of getting an Oscar. The Pulitzer Prize is. 'Twilight' was a NYT Best Seller.

[@majesticchics5412]

he said he don't like "plain" water. im gone.

[@Dymsx86]

It took me a long time to love plain water. Like him, I used to put lemon or lime in mine for flavor. A lot of people don’t like plain water. I had to force myself to drink it and now it’s the only beverage I drink besides tea.

[@anitaknight3915]

@@Dymsx86 I'm right there with you on that!! I only drink water & tea now. Plain water was so boring to me.

[@theniteowlshowpodcast1806]

His book is awesome

[@jowahorn659]

Dr. IAN telling us, Meat is not bad 🙌🙌🙌🙌🙌

[@jamesdiligents6384]

I remember this bull he was on that BET college hill shit 💯 Salute To Bro

[@Washbrad24]

How much is the book .......

[@AS-eq2qm]

Why published on a Saturday

[@VentNation]

I'll substitute the no alcohol thing for fried food! Fried Food is Life, just not all the time!

[@rebecamartinez691]

Fruit sugar is wonderful for the human body. You can never have to much of it. Eat fruit!

[@JamalLamont]

I know this guy is a doctor and all but Angela isn’t wrong about the cheese and sugar. We can consume these things but they should be at a low consumption. Neither one of them were wrong, per se.