Dr. Jenn Simmons - the truth about mammograms and the best diet for breast health

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I am a cancer survivor and patient advocate. I am not a doctor and the information in this video is not medical advice. In addition to searching the Internet for information related to cancer and health, please consult with a qualified medical healthcare professional.
#chrisbeatcancer #chriswark

[@nhmooytis7058]

I rejected chemo and radiation despite being told of I did I could be dead in 6 months. I did a macrobiotic diet and massive detox, plus stress management. I’m still alive and healthy 30 years later this month.

[@DW-vd9mp]

Wish that was always the case. My mother in law was fit and excellent diet per this. She died of breast cancer because she also refused treatment. Gone 2 years now

[@nhmooytis7058]

@@DW-vd9mp everyone has to do their own research and make their own treatment choices.

[@irenapaul8506]

Good for you, thank you for sharing your inspiring story here!

[@lindajones4849]

Congratulations on taking charge of your health. Best wishes

[@EvaSLi]

@@DW-vd9mp Thank you for sharing this honest story. Unfortunately, we can’t hear the stories of someone who refused treatment and died unless someone else tells it.

[@MLF-db9do]

I quit getting mammograms after a doctor had me come in 3 different times for additional pictures and biopsies. He wanted me to make a 4th appt so he could biopsy some small area that he was 99.99% sure was not cancer. I said no, no more imaging, no more biopsies. I'm not getting another mammogram ever.

[@commonsense6967]

Similar story miltiplied by 10. Tired of the money-making BS biopsies, too.

[@spiritcu]

Stage 4 metastatic breast cancer changed my life for the better after the initial shock. I changed EVERYTHING in body, mind, and spirit! I was a nervous wreck and living in constant stress for years before my diagnosis and I think that’s what triggered my cancer. I’ve been cancer free since 2020…no chemo no radiation. I completely changed my lifestyle for the better including incorporating meditation. I make good sleep a priority and meditation helps a lot as a precursor to that. Upon diagnosis I did agree to take verzenio oral treatment and faslodex injections once a month. When insurance got dropped I dropped both of those and went on Letrozole, an aromatase inhibitor…the joint and bone pain was horrendous and had gotten so bad that I dropped that too. Cancer can be a catalyst to discover what needs to change in your life if you take a good hard honest look at yourself. For me it was stress! I’ve learned to slow down and smell the Roses. I appreciate where I’ve been, where I am, and where I’m going now. Gratitude is huge for healing.

[@nadineflexhaug626]

I agree, I think stress because it's so common these days, is underrated but plays such a huge role. What did you do after you made the changes to check your progress and verify that you had healed your body?

[@denisedanel7062]

Did you change other things as well as your stress level? Did you change your diet? Did you follow someone like Chris ? A woman called Evita Rampart wrote a book called the Bliss of cancer, following along the lines of what you’re saying that it was a blessing in disguise. She’s a pretty interesting person. I will put a video here if I can it’s only eight minutes of what she did for Stress and diet and detoxing her body on a very deep cellular level but the book is good if you haven’t read it

[@julissafernandez6880]

Gods 8 health laws: Nutrition-plant base exercise water sun exposure temperance in all things Air Rest-sleep Trust in God

[@user-xc8gm2cd4c]

put God first in the list. 🙂

[@angelacrutcher2308]

​@user-xc8gmshe did by saying God said it.2cd4c

[@minesmartins9]

I never make a comment anywhere, but I have to say this video has changed my life. I am 34 and was diagnosed and treated at 33 years of age. I didn’t need systemic treatment due to a lower oncosore but I am suffering long term consequences of the hormone blockers. Thank you.

[@Baby-hh8kx]

You should comment more, it helps others. Don’t stay quiet, we are here to help others. Speak out.

[@seektruth983]

Please share. Was it Tamoxifen? Have you only been on it for a while?

[@antoniettaa185]

@@seektruth983it would have to be tamoxifen since her age would be pre menopausal.

[@lindajones4849]

Hormone blockers are systemic treatment and I suspect why you are suffering is that if you have been put into instantaneous menopause. If I am correct you need to take action to protect your heart and bone health. Anti-inflammatory diet, calcium and vitamin D .Watch your added sugars if you are eating processed food. Check to see if your fasting blood sugar and fasting insulin levels are at healthy levels.

[@lynlawley8903]

Please explain what you are dealing with as I have tried to take those but had a bad reaction to them,,,could you explain you're,s as I'm being pressed to carry on with them

[@pattyatwood9211]

I knew I was being dooped when I got a call back from last mammogram. Made me redo mammogram & then do ultrasound & said, ok, all is fine. Huh? All about money. I'll be eating differently from now on. Thank you both!!

[@Kaptured24]

Same.... plus hit me with a huge bill.

[@850FloridaWife]

Where I live, they will not do an ultrasound without a mammogram first. I think the patient and their doctor should be able to schedule the tests they want instead of being under dictates.

[@eviltwinnancy4561]

I hear you. I found a simple cyst in my breast but wanted to be sure it was just a cyst. Holistic Dr. ordered an ultrasound. The people at the facility tried to force me into a mammogram. I explained that the mammogram is used for detection of lumps and the ultra sound was the second step to distinguish what type of lump exists. I already found a lump! They tried to bully me into doing both. I lied and promised I would let them do a mammogram right after if the lump came back as atypical. It was a simple cyst and I will never get a mammogram after that weird incident.

[@850FloridaWife]

@@eviltwinnancy4561 Exactly-- It's a racket. They actually believe we're supposed to leave our brains at the door and turn ourselves over to them. I'm glad you were shrewd enough to get what you needed and out of there without having a completely unnecessary medical procedure. Thanks for sharing your experience. It validates my thinking.

[@maplenook]

Yes thankfully there is QT

[@valerier4308]

Glad I stopped getting mammograms 12 years ago. (Unfortunately, I got them yearly for many years.) I just do self exams now. Thanks for the information.

[@gardenfairy351]

This is awesome. I am an RN of 20 years and in my 2nd semester of SAFM. Was fighting with my primary about 2 years ago asking about hormones and I HAD to get a mammogram before she would discuss it. Only to find out a year later when the pandemic calmed down and I was in extreme pain that she knew nothing about hormones despite being around my age. My HMO is constantly hounding me with emails, mail and calls telling me my Dr ordered a mammogram and they want to help me schedule it. They have stopped doing breast exams. WTH?

[@lionessofariel]

Thank you so much to you both! 🙏🏼🥰 💗 I have just recently decided to stop mainstream treatment, and take control of my health for me. This feels right 🥰🥰🥰

[@evebrooks4186]

This is an excellent and beneficial interview. I requested a digital ultrasound from my doctor as opposed to a mammogram, and was will willing to pay it myself because I figured insurance would not pay. The hospital network would not allow me to get a digital ultrasound without a mammogram, even with self pay. I found a clinic 2 hours away that was willing to give a digital ultrasound with self pay with a doctor's recommendation. Thankfully, my doctor was willing to do that. Our health care system does not support patients like me who follow a whole food plant based diet, and lifestyle.

[@benniejohnson81]

Great discussion and loved your personal story about your cousin. Devastating beauty… I’m hearing increased chatter on breast cancer’s possible connection to oral root canals. Please discuss that soon!

[@MISSYMINX261]

Please have Dr. Simmons on again. There is so much that wasn't covered

[@virtualworldsolutions]

I refused chemo and radiation as I knew my body would not handle the poison. Instead I had a one hour cryoablation procedure freezing and killing the tumor fully awake with minimal pain during recovery. All the breast cancer doctors I interviewed had all tried pushing their assembly line process and thankfully I could see through it. ❤

[@dandelion9138]

How are you now?

[@mirandawrites9311]

Where did you have it done?

[@EvaSLi]

@@mirandawrites9311 no response I am sure

[@DianneElizabeth64]

@@EvaSLi many don’t know how to see questions & comments in KZbin videos. I don’t know how

[@Rose_Ou]

41:00 a very important question I think I can answer to from my own experience. I was a vegan for 7 - 9 months after 6 years on keto/low carb and even pure carnivore journey that destroyed my health in many ways I won't discuss in this comment. It took me many months to be able to digest plants back again but once I could do that I couldn't get enough. I've always been skinny so weight issues were never my issues and I ate A LOT. Before I always had issues with gluten so I avoided it during those 6 years of low carbing. When I went vegan I ate lots of everything including grains. At first I felt great but after a few months I lost my period so I though it was menopause (I was 47) and I just didn't think about it again. What I didn't like was that my skin became extremely dry especially skin on my elbows and feet. I was also getting weaker and weaker. My doctor sent me for blood tests and it turned out that I had close to zero ferritin and iron levels even though I diligently ate plenty of greens and a WIDE variety of plants every day. My TSH went up from 1.9 to 2.6 in next to no time (and I'd always had perfect TSH levels and thyroid usg results before), however the only marker that improved was my cholesterol which got much better. After a few months on the diet I also couldn't find the relief for my flatulence, this soon turned into severe form of IBS, so much so that I was afraid to eat and to leave home. I was extremely anemic and tired. I started eating meat eggs dairy again but changed wheat for rye. It helped only slightly with blood work, but I was stilll in pain. I stopped eating gluten after my usual migraines have increased in number and all my GI tract issues were gone. Now I'm pretty sure it's gluten that caused all the malabsorption and not the vegan diet itself although I had to swear to my doc that I would eat meat on a daily basis. I'm thinking of going clean vegan again but this time with no grains and deifinitely no gluten grains in it. I had colonoscopy TWICE which didn't confirm celiac disease but whenever I start eating gluten I turn into a very sick zombie so vegan diet YES, gluten in the diet - NO.

[@stellacarrozzo]

What a wonderful interview. In addition to providing us with a lot of necessary information, the way in which Dr. Simmons explains the themes absolutely impeccably. Many thanks to both of you!

[@lauramarquit7333]

This is a fantastic interview that touches on so many great basic health concepts. Both Chris work and Dr. Simmons have a wonderful dialogue and touch on so many important, key points in this one interview. I disagree with the fact that some people don’t really want to heal, as Dr. Simmons asserts at one point. I think everybody wants to heal. They just need to be lead in the right direction. Our medical system doesn’t offer good information on real healing methods, and so all of us were initially brainwashed until we did our own research, and found a new path towards real Health. Our job as doctors, practitioners and coaches is to try and educate, inform, coach, and show real data of what’s working and what’s not working.

[@lindajones4849]

I agree . I think many people believe that conventional medicine will save them. They are unaware of the power of lifestyle changes.

[@scubious]

What about after you find a lump and Dr's all want to do a biopsy? What a bout thermograms?

[@suzanne6350]

What is that new imaging for breast cancer , I wish the doctor talked more about it.

[@donnacoleman5381]

I am so grateful for this interview. One of the most clear and informative ones I’ve seen. Grateful!

[@TubeTunni]

In NZ once you are in the system it’s bouncing from CT scan to PET/CT to surgery to radiation and chemo there is no time to stop breath and change diet ect …

[@MTknitter22]

This was superior information, presented with distinct and well-explained reasons for everything she and Chris recommend to get well and maintain health.

[@droqueplot]

Wow what an incredible eye opening story! You are right on target! Hope that many will want to take responsibility for their health and ultimately find healing! Because there truly is no magic pill.

[@mus96emi]

What an amazing interview! Thank you Chris and Dr.Jenn. Chris, you should have a DR. title :)

[@larisaavizov4752]

Love it! May God bless Dr Jenn for all she did and continue doing as well as Chris! Appreciate your informative interviews with great professionals!!🙏🙏🙏👏👏👏

[@claireleugers9322]

Marvelous interview!! Thank you both!!

[@nancyadams4358]

Thank you! You two wow This is a Gold Mine cuz ya both are living thriving examples 😘🌷

[@jeannachebat]

May I ask what is the reason to not eat meat? I was raw vegan and switched to high protein high fat low carb keto diet and I feel much better.

[@ruthedwards6420]

Thank You so much for all that good information, Chris you are a God send for sure .

[@WrightIdeaswithSusan]

Great interview and discussion. Thank you 🙏🏼

[@quietstormaps]

I love her passionate delivery.

[@dkpeters]

Very good interview, thank you!

[@upcloseimage]

Wow. Eye opening interview. God bless.

[@kathyballard8589]

Loved this interview!

[@karenviney9097]

My dr wants me to have a mammogram because she said she felt a lump. I told her I wanted an ultra sound before I do a mammo. She told me that the mammo would be better. I decided to schedule an breast ultrasound with Her Scan. Joan Lunden did an interview on Her Scan. I am doing this first because if it can tell me more in depth of what is going on then I can show my doctor before I do anything else.

[@echandler673]

This is mind-blowing information and reinforces that I am doing the right decision to refuse conventional medicine with my breast cancer diagnosis and go the WFPB and holistic route with ozone and Vitamin C IV therapy and exercise. I really appreciate both of you informing us of this. 🙏🏻❤️

[@DianneElizabeth64]

What is WFPB

[@annemurphy8824]

Wholefood plant based.

[@JWSedona]

Chris is a hero to me, too!

[@roopalisinghal1157]

This is a wonderful talk Thanks

[@fjdillo545]

This is the first doctor that advocates more whole food / plant strong diet I have heard mention insulin levels contributing to cancer -I feel this is the biggest factor of all contributing to cancer. Thank you Dr. Jenn. Chris, you are brillant in all you do, but you should perhaps study and concentrate on the insulin factor far more. Hugh insulin makes cancer cells grow. Loss 2 family members who were diabetic and had cancer that was supposedly "cured" for a couple of years - bit diabetes kept getting worst - given more and more insulin as the "cure" and both had cancer come raging back as stage 4cand gone within 2 years. Had no idea of the connection but Imam sure, having done a lot of recent research - it was the insulin that was the contributing factor to the cancer growth. Chris, please start bringing this in your talks as a HUGE CONTRIBUTING FACTOR TO CANCER!!

[@respecthewoman]

Im glad she mentioned the difference between soy b/c it was working fine for me until it became more mainstream and then in return more processed. Of course.

[@maplenook]

Thanks for your work - both of you

[@maplenook]

Grateful I found QT imaging. It saved me from a biopsy. 57 and never had a mammo. They cause harm.

[@Baby-hh8kx]

Knew this 20years ago. Was made fun of amd called crazy…

[@elisegoose]

the worst thing out of soy, in my opinion is partially-hydroginated soy oil. great interview, btw, I really enjoyed it. thank you.

[@KSMURPHY]

Thanks for this great info. There are a lot of us out there in the “alternative” health world helping people live their healthiest lives before illness sets in. Hopefully the pendulum will swing for the traditional medical model.

[@patriciaa3462]

Mammograms do not find all lumps. Having your breasts squeezed painfully is not a fun thing to do. My cancer didn't show up on one and wasn't detected by a mammogram just before my next mammogram was due. But the cats reckoned there was something wrong with me before the first appointment even though nothing was found.

[@lynlawley8903]

Where did you get your iodine from, please

[@racheli2598]

If you have another discussion can you please talk about MTHFR defect and the role that plays on detoxing in general and estrogen as well. Thank you.

[@lorenalara1706]

THANK YOU SO MUCH...❤❤❤❤😊😊😊😊

[@terrybartick1754]

❤beautiful….many people are really unaware of the hidden processed foods…oils and cheese for example ❤❤ All think oil oil so healthy….olives are good….the oil is processed

[@lynlawley8903]

Not if cold pressed

[@maplenook]

With regards to sleep I recommend getting an at home apnea test. Available online.

[@noegonzalez6101]

@chrisbeatcancer Thank you for this amazing interview. Could you please activate the Spanish Subtitles "cc" on your side? Many thanks in advance!

[@LauraJJ7]

Amazing information! And very timely for me to hear. I recently went to my new doctor and along with everything else she prescribed for me, she highly recommended I keep getting yearly mammograms. I’d already decided I didn’t want to have them any more at age 66. Though I liked her as a person, I realized she is not the doctor for me. She is close to my own age and simply doesn’t look fit or healthy, nor track with my thoughts on health issue. Anyone have recommendations in Pasadena, CA, area?

[@gardenfairy351]

You need a functional medicine trained provider. I go to Tustin Longevity. It takes a while to get in. The head doctor does a livestream every Tuesday. You can look it up on youtube.

[@gboubegtiten2581]

Question: 100 mg of Melatonine seems huge (8th min). I live in Europe and 1 to 3 mg Melatonin is the most I can find.

[@leslieelblein8986]

I hope this gets answered.

[@cinziadonti]

you need to go to a dispensing chemist , that's what i did ( i live in Italy )

[@Schnellanie]

Try to find the powder, the highest I could find in capsules are 20mg in the US and I don't know about Europe. I took 300mg before and 200mg after two CT scans on top of fasting. Look up Schallenberger's talk about melatonin, you can't overdose on that! 🙂

[@Magentacosmicstar]

@@Schnellanie 1mg already makes me groggy for 24h. I can't even imagine taking 10mg let alone 100

[@milagilyadoff2021]

It’s all good, you may take 100 mg of melatonin daily and it’s great for Alzheimer’s and cancer prevention

[@MsSilver41]

I was 15 when my mum my hero died of metastatic cancer . Mum had Graves’ disease amd had her thyroid removed prior to being diagnosed with cancer . Would they have given thyroid replacement drugs in the 1970’s ???

[@yusanda741]

Where I can find the link about the study she mention ? I’m about to have my annual Mamogram.

[@user-or1xr2tp3z]

If any of you can get a Sinocine full breast ultrasound...can catch tumors much smaller than mammo can.

[@DianneElizabeth64]

Where are these at?

[@maplenook]

QT?

[@vanessap7209]

Appreciate this interview. I am 53 and have fibrocystic breasts and currently have a lump. I have a mammogram on Monday and debating going. I have had about 4 mammograms in total since I turned 40 so not sure. My lumps come and go. I cannot imagine having this mammogram with a lump right now😫

[@MsSilver41]

I once joked with the woman doing my mammogram that if they took out all my cysts I’d be flat chested . I’ve had cysts since my 20’s. Mum died of breast cancer and unfortunately I had mammograms for over a decade because of that . Diet helped immensely with the cysts- very similar to what the dr talks about with the exception I still include meat. I heard another doctor recently also talking about the mammograms can only pick up late stage cancers.

[@buffiemarquez1066]

Dont do it. Dont rush it or fear! Keep searching the truth! ❤️🙏🏻

[@buffiemarquez1066]

Also look into iodine to help with breast health.

[@vanessap7209]

@@buffiemarquez1066 thank you so much. I didn’t go to the appointment, I cancelled it and did not rebook. Thanks for the tip about iodine🌺My lump is still there but it is shrinking. As I thought my lumpy breast is coming and going as it has done in the past.

[@dietaesalute]

but in menopause, good estrogen drop, and progesteron too, and the bad estrogen are dominanant

[@bluskyes524]

Now do pap smears

[@GemsOfGrace]

Yes! I’m very curious about these.

[@timlittle1286]

Is ms and myeloma linked to mould toxicity?

[@seektruth983]

What about high quality grassfed organic meat?

[@mysticmeadow9116]

Right!? I've lost a ton of weight and muscle after my BC diagnosis and can't get enough good protein from a whole foods diet. I kind of adapted a cave man food plan, if I can grow it or butcher it, it's going in my body. Clean eating, I think is the key.

[@Rob-bq6ek]

Thermography (non-invasive) is the best baseline. Do your own research.

[@maplenook]

QT is far better!

[@jsloan9610]

Chris has a very strange looking dead plant behind him... the doctor has a poop emoji pillow behind her.... this is gonna be good! 😂 💩

[@sukhjotesingh9613]

Could we get timestamps on this please? The soy debate is interesting as vegetarians defend it staunchly & meat eaters will say differently.

[@lynlawley8903]

Well that's because, we know meat is given hormones for growth ,,unless its non processed, organic

[@DianneElizabeth64]

A local golf course closed & sold a horse farm wanted to buy the land. It tested too toxic but a soy farm bought it. Our food industry didn’t have a probably with toxicity

[@skybox-101]

Looking for functional dr in Oklahoma...

[@rubynigelpersaud1761]

Awesome both of you. I took DIM and run out today. I better stop taking it. I am 47 yrs old. I still have periods and sometimes irregular periods, maybe perimenopause. Maybe I have low progesterone. I want to balance my hormones and mood. I take organic Vitex. Shatavari is good as well. Dr diagnosed me I have 2 tiny fibroids. I want to dissolve it. I avoid fragrance. Oh I had my myomectomy and removed 4 cm of one fibroid in 2015 during my C-section of my last baby because I had placenta previa means my placenta was attached to my fibroid near my cervix. Fast forward I got 2 tiny fibroids this year, oh boy. how can I dissolve it Dr Simmons? I still eggs and whole plant-based foods. I quit meat in 2011.

[@beautiful20106]

They will get smaller when you go to menopause

[@user-ue5km5rh4m]

why stop taking it? @@beautiful20106

[@roselucht4583]

So thankful I went in for my mammogram! I was going to skip a year. It detected something strange and after a biopsy I ended up having Invasive lobular cancer for which I’m having a bilateral mastectomy and reconstruct for this June. I know too many people who have carefully exercised, done the social diets etc and died from their breast cancer because it spread throughout their organs. Every woman should get a 3 D Mammogram every year!

[@angelacrutcher2308]

Well this show is not for you its for people who feel different and not for someone to instill more fear when it's already their not being rude but it's the truth fear can make you more sick and traditional treatment doesn't cure cancer it only shrinks the tumor your healthy cells by Gods grace has to do its work by staying healthy as possible.

[@nhmooytis7058]

Mads did NOT show my very malignant breast tumor though I could easily feel it!

[@DianneElizabeth64]

Whats MADS please

[@nhmooytis7058]

@@DianneElizabeth64 oops spell check error. Meant MAMS.

[@DianneElizabeth64]

What is the new revolutionary screening that the fda approved?

[@sandibellack6528]

Dr. Jenn, What are your thoughts about Thermography? Sandi B

[@DianneElizabeth64]

Thermography caught a few things including a mass in my breast. Also, caught my root canal leaking bacteria in to my left lymphatic system. Tech said I have to get that out & that she studied every breast cancer later she had and all of them had tooth issues showing on thermography . I did. Holistic dentist said I was full of infection. Scraped it off my jaw.

[@elisae5658]

What about SONOCINÉ.. ultrasound technology.. Much better than the harmful Mammograms.

[@brightgreenleaves]

I had Graves’ disease I did everything I possibly could, it did not heal sadly. I had to have my thyroid removed 2 years after being diagnosed. some ppl are lucky, but I was not so this is a bit misleading. Many people have spontaneous remission from Graves so what happened to her is actually pretty common. And the people I know who had spontaneous remission did not change their diet. While I 100 percent believe that food heals, it didn’t not work for my Graves’ disease. Although I do believe it works for other illness and for some ppl with Graves, not for all though. I am not by any means discouraging to try to heal the thyroid I am 1000 percent against thyroidectomy. But sometimes diet and all the other “right” things isn’t enough.

[@aegee613]

What did you try or what changes did you make? How are you feeling since the surgery? I have a diagnosis of my own…

[@brightgreenleaves]

@@aegee613 hi I’m so sorry that your dealing with this. I did so many things. It’s hard to know where to start, but there’s a woman that I know who went into remission with Graves’ disease and I’ll post what she did here but I think underlying triggers for Graves, or auto immune are toxins, and infections for example SIBO. The first thing that I did was I cleaned up my diet only organic and stopped eating, gluten, dairy, corn, sugar, soy. I tried to treat my gut, but was unsuccessful. I did a raw vegan protocol created by Dr. Brooke Goldner called goodbye, lupus. I do believe her protocol works, but you have to have a really strong digestive system for her protocol because of all the chia, seeds and vegetables.

[@brightgreenleaves]

@@aegee613 this is from a woman who went in remission with Graves and what she did, the other two people that I know of personally, that went into remission with graves they did not eat meat, but this woman did eat meat: it wasnt luck... it was hard work.. i did Whole 30... to find what foods were adding to inflammation levels.. i cutout gluten and other foods i found my body wasnt processing well.. some legumes, some nightshades, grains.. I healed the gut with diet... grain and sugar free... home made bone broths... then collagen powder... to close loose junctions in gut. &0% of our immunity resides in the gut. Veganism isnt so good with graves.. carnivore diet much more effective... high in carnitine.. antagonist for graves. I took bugleweed, motherwort, lemonbalm.. with turmeric/bioperine, Vit D protocol, omega 3 oils and selenium.. also took L carnitine at times... i took quercetin with TED too. Practiced hatha yoga daily and attended classes.. that was a huge helper.. chanting, meditation, breathing exercises, asanas.. calm.. and quiet. I reduced all stimulants and stimulation. Calmed right down.. i was zen... it wasnt easy. I struggled at times. I walked miles daily.. and started swimming.. all helped. It is a healing journey of sorts... and we are not just physical beings.. we are mind body and spirit... treat all aspects.. review your work life balance... Lemon balm blocks TRabs from receptors.. only a mild reducing effect... it also gives a lovely calm. Motherwort tincture is also a great natural beta blocker... without side effects. Both worked very well for me... with bugleweed, turmeric, vit D protocol.. selenium and omega 3 oils... i got full TRab remission at 13 months.. gluten free also.... TRabs blood test usually takes a couple of weeks, longer than normal thyroid bloods. Get on the lemon balm tea and tincture .. it blocks TRabs from latching on to the gland to cause over production... it also gives a lovely calm. Lemon balm can also help with gut dysbiosis due to graves... fast transition via gut. Lemon balm is great with anxiety and heart palps ... all from studies. Vit D protocol helps too.. replacing that calcium that high levels can leach out. Omega 3 oils and selenium too. Medication works well for most.. TRab remission is possible... it just takes time.

[@brightgreenleaves]

@@aegee613 I just wrote a long post and it didn’t post on KZbin! That’s really frustrating. Anyway, here’s what a woman that I know of did who healed from Graves’ disease I also know two people who healed from Graves that did not eat meat, but this woman did eat meat. it wasnt luck... it was hard work.. i did Whole 30... to find what foods were adding to inflammation levels.. i cutout gluten and other foods i found my body wasnt processing well.. some legumes, some nightshades, grains.. I healed the gut with diet... grain and sugar free... home made bone broths... then collagen powder... to close loose junctions in gut. &0% of our immunity resides in the gut. Veganism isnt so good with graves.. carnivore diet much more effective... high in carnitine.. antagonist for graves. I took bugleweed, motherwort, lemonbalm.. with turmeric/bioperine, Vit D protocol, omega 3 oils and selenium.. also took L carnitine at times... i took quercetin with TED too. Practiced hatha yoga daily and attended classes.. that was a huge helper.. chanting, meditation, breathing exercises, asanas.. calm.. and quiet. I reduced all stimulants and stimulation. Calmed right down.. i was zen... it wasnt easy. I struggled at times. I walked miles daily.. and started swimming.. all helped. It is a healing journey of sorts... and we are not just physical beings.. we are mind body and spirit... treat all aspects.. review your work life balance... Lemon balm blocks TRabs from receptors.. only a mild reducing effect... it also gives a lovely calm. Motherwort tincture is also a great natural beta blocker... without side effects. Both worked very well for me... with bugleweed, turmeric, vit D protocol.. selenium and omega 3 oils... i got full TRab remission at 13 months.. gluten free also.... TRabs blood test usually takes a couple of weeks, longer than normal thyroid bloods. Get on the lemon balm tea and tincture .. it blocks TRabs from latching on to the gland to cause over production... it also gives a lovely calm. Lemon balm can also help with gut dysbiosis due to graves... fast transition via gut. Lemon balm is great with anxiety and heart palps ... all from studies. Vit D protocol helps too.. replacing that calcium that high levels can leach out. Omega 3 oils and selenium too. Medication works well for most.. TRab remission is possible... it just takes time.

[@brightgreenleaves]

@@aegee613 as far as what I did I would eat only organic I cut out gluten dairy, corn, sugar, soy I also did raw vegan protocol Dr. Brook Goldner, goodbye lupus. I think this protocol works for some people but only if you have a really strong digestive system because it’s a lot of Chia seeds and vegetables. I don’t think it’s for everyone. I did energy healing. I worked on my emotions. I tried to heal my gut, but was unsuccessful. One thing I just did recently which I’ve had great results from is something called Klinghardt ART I highly recommend this, because it targets the immune response to, infections, toxins, and foods that your body is reacting to. My gut is so much calmer from this treatment.

[@jackschitt6235]

An hour is too long for me. I know this much while it's natural to want to avoid radiation the people who actually understand the amount involved say you would be exposed to that also on a long airplane flight so try to keep things in perspective. Are almost all the pilots and flight attendants dying young from cancer? No, they aren't.

[@Gaby-giby]

Read about pilots and skin cancer . Are many studies about

[@jackschitt6235]

@@Gaby-giby If so it's probably from too much time in the sun. Seeing that their way of life takes many of them to vacation spots.

[@Gaby-giby]

@@jackschitt6235 Read on net the explication. Not because the sun. Are few kind of skin cancer.

[@kwiat1917]

Is 100 mg correct? It seems that the majority of the supplement on the market is 1 mg. I am guessing that 100 mg will knock you out, and you will fall asleep before you go for the test.

[@JannyRFant]

Exactly what I was thinking! I've used 3mg spray and I'm out in 10 minutes. How in the world would you stay awake 1-2 hours after 100mg and go perform a test ???

[@skybox-101]

​@@JannyRFantMelatonin is activated in your body when it is dark. Your body actually is making melatonin when you are out in the sun. This is one reason Chris stresses sleep in dark room. This is what activates the melatonin.

[@Schnellanie]

Exactly, you're fine when you take it in the morning or during daytime, I just had to scale back from 180mg/day cause it gave me too much digestive trouble! In the US I got mine as a powder from purebulk. I took 300mg before and 200mg after two CT scans on top of fasting. Look up Schallenberger's talk about melatonin, you can't overdose on that! 🙂

[@Butterfly-1028]

💪🍍👍 👀 👖

[@BBEETTYYful]

The best diet is carnivore!!!!