Dr. Jill Cook (Part 1)- Tendinopathy Mechanisms & Considerations

[@freehub7486]

Thanks Jason. I've been aware of Dr. Cook for a few months. Thanks Dr Cook. You're amazing. I believe that I have jumper's knee. At first, I blamed it on tree climbing arborist work. I was out of shape. However, I now think the overload came when I was trying to get the wrinkles out of an area rug, by jumping forward to stretch the rug. I'm 56 years old. I've been trying isometric loading with leg extensions. 5 sets @45 seconds, using a stop watch. The problem is that I have to drive a semi and climb in and out of it several times a day. Plus it's hard to keep my left leg extended, while driving. Thank goodness it's an automatic. I'm am self treating because Dr Cook is in the land down under, and I am in Cincinnati, Ohio. I also have been following "the knees over toes guy".

[@annasmith1638]

Knees over toes guy is working for me

[@blaneysiktube]

Thanks guys 👍 I'll digest that and get into part 2 later

[@srdjanjovanovic3313]

Nice content , thanks a lot for sharing ! It would be nice if Dr Jill can speak about the concept of treatment / rehabilitation of ruptured / repaired Achilles tendon in one of the future podcasts !

[@HETPodcast]

This is a great idea Srdjan. Dr Cook can be reached at @ProfJillCook on Twitter

[@srdjanjovanovic3313]

@@HETPodcast I don't use Twitter unfortunately but I hope Dr Jill will talk in near future about her experience treating people with Achilles tendon rupture ..it would be really nice and helpful ... I understand she is an expert in Achilles tendinopathy but I m pretty sure she has a lot of experience in this field as well ..

[@분홍검정-j1k]

pls add english subtitles ....

[@SeralJKD]

I am looking for a tendinopathy specialist to help me rehab

[@antony2728]

Did you find one?

[@HETPodcast]

Where are you from?

[@분홍검정-j1k]

@@HETPodcast i m from korea....Is dr j.cook the most famous people about tendinopathy in the world? i m looking for tendinopathy specialist too