Dr Joe Dispenza 30 min Morning Guided Meditation for Gratitude

[@josephgiri2398]

I'm a 65 yr old self-employed artist who's had some serious struggles, injuries, hard core shit happen.. Dr Joe's posts have been life changing even after years of coda meetings, counseling, emdr, and everything else, he's taking me to the place I've longed for, and helping me release the baggage. I look forward to budgeting in one of his seminars. I can't thank you enough. The new journey begins.. namaste.

[@HOLLYHOUSE11]

Well come on! Lets go to Nashville in April!

[@christinewilson273]

That’s awesomeness mate you continue your have and receive many more breakthroughs, miracles, and healing ❤️‍🩹 ❤

[@josephgiri2398]

Thank you Christine@@christinewilson273

[@marichum62]

My prayers are answered. Grateful for this exciting adventure of life. Waking up everyday to my awareness to a new body, to a new life.

[@marichum62]

This is my most favorite of Dr Joe's meditations. Effectively follows me through thes days of my new adventures in life! 🤗🥳 Thank you, Dr Joe and staff!🥳🔥💪💜 🤗👏

[@marichum62]

In Grace and Gratitude to Dr Joe and staff for all you do.🙏😊

[@marciakoford6245]

Best guided meditation I’ve ever experienced. So grateful!

[@happylivingmotivation]

Amazing to hear!! Dr Joe Dispenza is a genius 🙏

[@Zakia_786_m]

Amazing ❤

[@estherhilkens955]

Thank you so much for this helping video! The DJD videos are way to loud for me. But with your videos I can finally benefit from the meditations. Sending love from the Netherlands 🧡

[@zaidzerat1959]

Thank you thank you thank you so much for beautiful new life ❤️ 💕 💗 💖 💛 💓

[@donna-mariezapp8843]

I’m loving Dr. Joe’s morning meditations and I think this is the best so far. Is there somewhere I can go to learn better what he means to visualize body sections “in space”. Thank you 🙏🏻

[@juanitaibarra5390]

I believe "in space" means outer space so we have to imagine ourselves far from our reality. It's a way to disconnect from our immediate surroundings. I imagine my self floating in outer space with the stars and galaxies.

[@LAKSHMIANGELES]

​@@juanitaibarra5390 YES, THAT'S WHAT I DO TOO.🌺☮️💟🌺

[@LizBramsen]

Try reading his book, Becoming Supernatural. That will help. It's not about "far away".

[@JadeCampbell40]

Me too I am floating in the Cosmos

[@damonhill4909]

Excellent! ❤❤

[@happylivingmotivation]

Yes Damon! It’s fantastic 💜

[@yasminazeemi3463]

Thankyou ❤

[@happylivingmotivation]

Thank you for the comment! Dr Joe Dispenza is a genius 🙏

[@stevie13]

This is incredible! Started my morning off on a super amazing buzz!!! 💜💜💜

[@Zakia_786_m]

True it’s best to listen to it before you start your day

[@IAMLove33]

Thank you🙏💜

[@happylivingmotivation]

Glad you enjoyed! Classic Dr Joe Dispenza 🙏

[@rosecook1620]

Such gratitude for this meditation. Life begins now!!❤

[@lucy6950]

Thank you for sharing this medication, it is a cool way to start your day ❤

[@pepicontreras2935]

Thank you so much 🙏🤍

[@arturopuga5114]

Thanks for this meditation. My mother tongue is not English, I ask you kindly to add automatic subtitles if is possible. Thanks in advance!

[@sibumolosi3964]

Amazing, thank you 🙏

[@happylivingmotivation]

Thank you for the lovely comment 🙌

[@lensalvador6025]

Thank you this is so powerful and I love it❤

[@happylivingmotivation]

Amazing! Thank you for the comment. Its a classic Joe Dispenza meditation 🙏

[@diannaharwell7685]

I love following you. Thanks Joe!

[@aafkevandenbroek3950]

Can you do the meditations also lying on youre back instead of sitting traight up?

[@happylivingmotivation]

Yes absolutely! You can do the meditations anyway you feel comfortable and relaxed 🙌

[@ecristian]

just don't fall asleep :P

[@christineanderson7371]

I am sorry to disagree, but any breathing exercise involving using the spinal column “energy points” or chakras as this does, is optimised by your sitting up with a straight spine, including your neck. Upright, yet relaxed. Even if you were paralysed, you would do this type of meditation strapped upright in your wheelchair rather than lying down. There are other meditations you could lie down for though. 👍

[@happylivingmotivation]

@@christineanderson7371 you are totally right, can’t disagree with you 💜

[@filomenamendonsa6671]

@@christineanderson7371 not true it’s visual and energy nothing to do with the physical

[@Antoniathinks]

Would you please turn on autocaptions when you upload. I don’t hear but I am a dedicated student of Dr Joe. I can follow with captions!!! Please be inclusive, and thank you..

[@jesseramos8906]

Thank you for this powerful meditation

[@happylivingmotivation]

No problem! A classic Dr Joe Dispenza meditation 🙌

[@billionaireking10]

Absolutely amazing! Love this

[@keenah1111]

what am i drawing up and how do you do that? what does he mean by that? i always have to skip dispenzas meditations bc i have no idea what he means by that. theyre all the same so theres not one i can actually do properly. a little guidance for beginners will be greatly appreciated. maybe then i will be able to finally complete one of his. thx

[@happylivingmotivation]

Hi there, I understand. Maybe try my latest meditation, which is easier to follow :) kzbin.info/www/bejne/nJqVh4SirNhjl8U

[@keenah1111]

@@happylivingmotivation thank you for your reply and the suggestion. but that is NOT a dispenza meditation, so it isnt what i asked. the problem isnt mediatating. i can meditate just fine. the problem is dispenzas meditations specifically. i was referring to those

[@happylivingmotivation]

@@keenah1111 ah OK, That makes sense. Thanks for reaching out and have a great day 🙏

[@manuc1697]

I think,you Can start by finding thé short ones that work for you,then swich to other ones after à while...have you tried : u love u? Or something like a very short morning meditation. After a while,it gets easy spécialy if you know why he does his méditations that way...hé explains and then, there's Also : Surender.....

[@kelebekw8191]

Here’s an explanation from Dr Joe. This is a repetitive edit, but explains the drawing in, holding and gentle pumping. What is left out is the relaxing exhale, which is just that-let all the air out. That exhale automatically compresses the sacrum and spine which helps to push the spinal fluid up to the brain. This is what you want. There a few videos out there. But it can be hard to find the right explanations. Hang on and I’ll post another. Best wishes! kzbin.info/www/bejne/Z6bXfq1_a9abhs0

[@DrGabonne]

I was looking to purchase this meditation but I cannot find it on the Dr Joe's website. Does anyone know which one is it?

[@deadratouchet7025]

💛🌹🥰

[@jackfreit]

Poderiam traduzir para português

[@erzsebethautau3089]

☀️🙏🎶❤️

[@happylivingmotivation]

🙌🤩

[@Indian21ubet]

Can someone enlighten me ,,,, when I picture my self in the context of my relationship to space,Im so miniscule compared to space Im invisible ,,,,Is that what Dr. Joe is trying to get me to see???

[@christineanderson7371]

He is encouraging you to switch from convergent to divergent focus, something which is also practised in some yoga breathing and meditation exercises. I encourage to to read his books and KZbin interviews. ❤

[@jill9605]

Why stops it so abruptly

[@luisavaldes5750]

I was going to ask the same, did you get any answer?

[@jill9605]

@@luisavaldes5750 nope

[@rorijackson9015]

Came here for the gratitude part in the title but was so thrown off when it abruptly went into the negativity of what "i no longer wanted to be, how I no longer wanted to act" I just stopped the meditation. Weird af.

[@andreabatsche8913]

Try this meditation. It’s very helpful for anything you are seeking.

[@tiffanyv7040]

Thank you so much for sharing this!

[@happylivingmotivation]

Thank you for the kind comment. Dr Joe is the best 💜