Morning Meditation for Developing Self-Healing Energy | The Mindful Movement

[@TheMindfulMovement]

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

[@evahawkins1003]

Really enjoyed. Truly appreciate the opportunity to do and to have found this

[@priyapatel8711]

Thanks you Sarah, though I couldn’t find the questions which you mentioned towards the end of meditation

[@cacampbell3654]

@@priyapatel8711”Sarah”?

[@MysticJournaler]

Thank you... ❤❤❤

[@stevehyde199]

Please check out Micheal Singers Podcast and You Tube material

[@MyPeaceOfMindfulness]

To anyone suffering from mental health, grief, hard times or stress - we love you, we're here for you, and we support you. Keep meditating. Namaste 🙏💗

[@tonimcdaniel9110]

Thank you.I am so lonely,God Bless you.🙏🏾💞🌹

[@rolandosison2760]

​@@tonimcdaniel9110❤

[@monicapatel8098]

@@tonimcdaniel9110try and do things that make you happy. Understand that this is about phase and this too shall pass. Listen to music, go for walks. Admire nature, smile at babies and dogs. And practise gratitude. Be grateful for what is. Eat good food and move. Dance, sing, cook or get creative. Happy healing.😊

[@donnaharris1044]

Good morning. I turn 85 this month and am having panic attacks. This is helping me so much. I bless you for doing this.🙏❤️as well as blessing you all.

[@sarahcarol756]

❤❤ bless

[@heidibonjour]

How are you doing now? I hope things are improving for you!

[@donnaharris1044]

@@heidibonjour am doing a lot better. No panic attacks for a while now. Thanks for asking.❤️

[@dalladi]

Hope you're well. Never too late. 🎉

[@heidibonjour]

@@donnaharris1044 Very glad to hear that! Keep on doing lots of self care! All the best!

[@suerogers-zimmerman2422]

I am a therapist and often refer clients to hear Sarah Raymond's meditations. She has a real creative talent and has helped many of my clients as well as myself. I am very grateful for what she and her husband do!

[@mandymonroe6295]

I suffer from a brain injury that has caused over 25 debilitating symptoms. I swear that these healing meditations have helped me more than any doctor or pill out there. Thank you so much.

[@TheMindfulMovement]

That’s amazing! Thanks for sharing that 💜

[@davidnilson8679]

Ok

[@katrand5357]

I wish for you ever-increasing health!

[@rolfsandmeier8939]

👍✌✌✌💓

[@thestrengthwithin4249]

Hello Mandy, that’s fantastic to hear I’m so glad that these help you, peace love and strength I send to you, keep smiling be happy 💚

[@rohitkumarsingh2641]

This meditation video I discovered in a midst of prolonged emotional and mental turmoil I had been enduring in my personal life. This video enabled me to find my inner peace and guidance. I felt so blissful, tranquil and protected after so long. I started taking necessary steps to move towards my wellbeing. This meditation literally saved me from the incessant chatter in my mind. Prior to this video my problem looked like an insurmountable obstacle. I want to thank the Mindful Movement team and Sara for her very comforting voice. Her voice has been my only companion in my situation imposed aloneness. I am very grateful, as this channel essentially saved my life. May everyone be blessed and discover peace and bliss!

[@Stacey1177]

I needed to see this. You said exactly where I am right now.

[@איהענבר]

🎉

[@saniyyahhollingsworth7064]

Thank you. This is the first voice I look forward to hearing first thing in the morning to ward off anxiety upon awakening.

[@saniyyahhollingsworth7064]

❤

[@BeatriceLegotsa]

This is the first time I listen to this video am so impressed will keep on listening for my healing

[@beatrizrosado898]

To you that are searching for healing I send you BLESSINGS of peace, love and health ❤

[@traciwillis2981]

Lord I'm going to work on self healing in my body to release this disease in my body take it all away by the stripes bless me and my fam! Amen 🙏🙏🙏🙏❤️❤️❤️❤️

[@CM-qh4wj]

It’s so beautiful to read all the touching comments and see the incredible gift this meditation is for everyone. May you all be blessed in your life’s journey❤️❤️❤️

[@ruthadams4240]

S/he who blesses is also blessed

[@ieattunaeveryday]

This is my favorite morning meditation ever. The pace, the tone, the message, the background music, your voice….perfection

[@claudetteb5019]

Day #2. Another good morning listening to your video. So serene and gentle. My mind, body, and soul send you light n love and much gratitude. ❤

[@cacampbell3654]

Thank you for making sure no ad comes on at the end of this meditation! The beloved and endless silence at the end strengthens what you’ve offered, in my experience! ❤️

[@suxuanchan3458]

I am very grateful for this guided meditation. Thank you The Mindful Movement. May we all be healed, well, healthy, strong and joyful.

[@evelknevel1209]

Tears are still running over my face. This meditation really helped me to come into the feeling. I was paralyzed before and didn't know what to do. My friend died by suicide two weeks ago and this seemingly shocked me. I'm so grateful that I can let the feeling out now...thank you!👩🏼

[@celinekilcoyne4447]

mind yourse;lf

[@channettemalmberg9498]

I thought of you. Have a wonderful day

[@barbaradube6921]

So sorry about your friend. Be well friend.

[@erikaalicerosemartinezmaga2407]

Thank you so much for this. I’ve been struggling for several months now with my own fears, pains, worries and stress and this is the first time I can breathe again. It made me realize how profoundly I DESERVE a life of PEACE and SERENDIPITY. How I deserve to take the time to love myself always and heal. To live a life without my overthinking and pain. I deserve a better life for myself and this has truly helped heal me. Thank you thank you thank you Sending love and light to all❤️❤️❤️

[@noreenhamm4733]

\ml

[@blikes99]

Yes! You, we all, deserve well being. It’s all inside. Once we stop looking outside ourselves and learn to relax, we start to discover our true power. Love yourself, including your magnificent body- it’s the answer to everything you want ❤️

[@erikaalicerosemartinezmaga2407]

@@blikes99 thank you for sharing

[@shaunadara]

This was the longest meditation I have ever done and it was incredible. During it I felt so present and able to tune in to my breath. I felt the relaxation and I felt the healing energy throughout my body. And for the whole day I have had this incredible clarity and ability to focus on each and every task. Thank you so much for creating such a useful resource for us. I've been meditating with you for over a year now and today it feels like it has finally clicked in my mind and body.

[@elvar2083]

Thanks you so much for this opportunity to listen to this great mediation Eve 💘☺️

[@focusedmeditation2721]

If you are reading this, I hope you know you are unique and capable of creating amazing things. Wish you lots of peace, health, happiness and success!

[@chuch5823]

Dear Sarah, I have been looking for a meditation for a long time but could not find the One, which would be mine. A week before I started my cancer treatment, I found your video. It helped me to reduce the pain caused my stress, it helps me to concentrate on my aim- to be healthy again and enjoy the life. Doesn’t matter how bad I feel, I watch/hear the video and it is exactly what I need during my this special journey. I want to thank you for the work you do!! It’s enormous, it’s healing though I was always sure I would never be able to meditate! Stay healthy and thank you once again!

[@DeepMood05524]

Wishing everyone who is here, watching this video, reading this comment always success and happiness. Because you guys are so lucky!

[@elisabethmarble8626]

This is one of your absolute best meditations in my opinion! Love it so much! Thank you ❤

[@donnabrotherton242]

I agree x just wow xxxxxxx

[@nayyarshah8697]

It's my 3rd day for practicing and I can feel changings in my body and mind.i am sure that I will change my life with this practice.

[@Tinyteacher1111]

Thank you! I am SO sick of having pain and problems in my life. My health was destroyed 15 years ago by a medical mistake. I don’t want to live half a life anymore! I felt this one change me even just a little bit. 🙏💕

[@marymaher4036]

Kathryn, so Beautiful and absolutely wonderful, that even a small amount of improvement is good to hear.😇💕

[@Tinyteacher1111]

@@marymaher4036 Yes, it is. I’ll take it!

[@mamtaupadhyay8652]

Also look into Energy healing if you believe in it . It helped me a lot dealing with my health problems Best wishes for you 🙏

[@marymaher4036]

@@mamtaupadhyay8652 ,I try my best to Pray and persevere and encourage.I breathe ,b-r-e-a-t-h-e into my lungs with intent,because so many times I'm not breathing through my 👃 nose properly.Hope this can help another.After all,I recall breathing properly during childbirth; and it really does make a difference.😄🙏

[@mamtaupadhyay8652]

@@marymaher4036 you are doing good , keep moving forward .. 👌🙏 I hv to remind myself too to breath properly at times 😊

[@dipikagupta2555]

Thank you for this positive, healing meditation. I love starting my day with you.

[@dottiebranch3191]

So happy a few months ago I stumbled upon the mindful movement as though it was meant for me. And, who says there is nothing good about the Internet. I am so grateful you decided to make these meditations, this yoga Nidra; these powerful stress-relieving recordings available to all of us who need healing, who need to befriend ourselves, who need the strength and courage to experience life through inner peace, and who need Sarah Raymond's voice to walk with us. Namaste💜🙏

[@quay6003]

Hey Sara! I just want to thank you helping me continue to heal. My mother passed away unexpectedly last December and without your mediations I honestly don’t know where I’d be so I want to thank you from the bottom of my heart -namaste

[@friedataapopi4753]

I am positive that your guided healing meditation will bring total healing to my body mind and soul.

[@BarbaraSmith-qn4vb]

I know these healing meditations are helping me with my stage four lung cancer and go to sleep with Sara’a soothing voice. When I wake extremely early I use this morning meditation To talk to my cells and to ease my pain. Thank you So much. Also love the Yoga Nidra meditation and indeed all the Mindful Movements meditations so will now start the day with the Morning one for gratitude and positivity as I watch the sunrise over the ocean. Feel blessed.

[@laudevinaeden5265]

Definitely one of my favourites. Mindful movement is one of the best collection if meditation channels there is listen almost every day. .

[@iliTheFallen]

Same here

[@colinheyes6415]

Excellent .Thanks.

[@littlegirl3263]

26:25 “What would it be like to love yourself enough, to know wholeheartedly that you deserve this healthy experience?”

[@petemerritt8811]

Infinite love and gratitude \are the most powerful force in the universe. This meditation is simply amazing and awesome. Simply allow the healing process take place with love and gratitude in every cell of your body.

[@michaelrouxel9738]

I recently got diagnosed with severe crohns disease and ulcerative colitis. My wife just introduced me to your meditations. God bless you and her. ❤️

[@jeffgehr4937]

Deepak is masterful at teaching meditation kzbin.infoUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r I appreciated how he got into the idea of existence taking care of itself, and in trusting that, we give ourselves the space to be awakened. I think for those of us who actively study and practice meditation, there is always something new to be learned and a new way to expand our consciousness. This book gives us the opportunity to do just that.

[@sl...h]

I have had two family deaths during covid19 and have suffered other very difficult situations in my life. I also have a disability. This medication really helps me relax and calm down. I try to listen to it every morning. Thank you 🙏🙏

[@TheMindfulMovement]

Glad we could help 💜

[@sl...h]

@@TheMindfulMovement Thank you I also listen to your sleep meditation. Your meditations are so powerful! ♥️🙏

[@debracremen6442]

Blessings! The bio states that the purpose of this meditation is to connect with and activate your Inner Healer. However, there were very few comments about this. Most were about how relaxing it is. I realize that energy affects everyone differently. I'm going to listen to this today. I suffer from advanced Fibromyalgia, Chronic Fatigue Syndrome, chronic neck and lower back pain etc. I am open and receive this healing! Namaste

[@wsomebodyr7979]

How's it going to you? I hope you're feeling much better! ❤️

[@hbdesigns]

I’ve listened to this beautiful meditation many times and today it finally stuck! Wow! I think I was finally ready to embrace the healing that I had subconsciously been craving. I love so many of your meditations. Thank you, Sarah for sharing your gorgeous gifts of healing 🙏❤️💫🌈🌸

[@41IAmJustMe42IPrayToGOD]

You’re Awesome Sarah Raymond. Thanks so much for being a Real Healer.

[@gail6844]

A nurturing and comforting voice. One I wish I experienced from my mother as a child. Not only do I feel relaxed and healthy, but I feel the love you have for others. Thank you so much.

[@ashleymodder1342]

Thank you so much for your beautiful words. Coming out from a narcissistic abusive marriage, the words safety means everything to me.

[@sararubalcava6024]

Wishing you well. I left a narcissist relationship too. Be good to yourself and surround yourself with positivity and that which will build your self worth and trust.

[@fayeaspden7953]

Do you have anything specifically on lower back pain

[@StoicaIoanaMarinela]

I cried when I heard the word safety I think I craved this my entire life.

[@jacquelinarroyo962]

Yes! More morning meditations. 🙏🏼 love starting my day with you. 💖

[@DrLizListens]

If you see this, breathe. Stretch the corners of your mouth upwards. Exhale what no longer serves you. You are making a difference. This is a sign that you're right where you need to be 💗

[@Tinyteacher1111]

Your Zen Within Guided Meditations I did! 🤗

[@DrLizListens]

@@Tinyteacher1111 so glad you did! May you find pockets of peace throughout your day 💗

[@CaitlynAmanda]

💚💚💚

[@donnaharris1044]

I now have turned 87 and am doing well. Thanks for all the kind comments. I still live alone and drive some to familiar places. I do have family here and see them some❤️

[@beverleysymes7838]

Today's meditation with you Sarah, was beautiful and at the end I gave thanks to you with Namaste.... "The divine in me honours the divine in you." And I send divine healing love to all who are part of your family. Thank you Sarah and The Mindful Movement for the good you bring to this world. ❤❤

[@Miamibubi50]

Absolutely amazing! Magic we are all magic within ourselves! Thank you

[@sarahmartin7219]

This is one of my favorite meditations I practice. It’s such a great guide and the build up of positive energy in my body is profound. I am literally sitting at a mechanic shop with headphones in and was still able to reap the benefits of it. You all have a gift and I thank you for sharing it with us to assist on my own healing journey. Blessings

[@emilysessler6]

Dear Sarah, you help me so much everyday ❤️. This meditation 🧘‍♀️ brings me so much positive energy and a peaceful, positive mindset to start my day. I believe 🙏 I can heal my brain from a procedure I underwent last summer and issues with my back. I love ❤️ what you give to me. God bless you! Emily ❤❤❤

[@emilysessler6]

Thank you for the heart ❤️. I listen to your anxiety and overcoming the overactive mind alot. Especially the anxiety meditation. I suffer from depression, anxiety and have PTSD. They help me so much instead of taking a Klonopin. Your voice is so soothing. I also do the nighttime healing meditation. I'm so glad I found you! Have a great day 😀

[@B3Kusa]

Dear Sarah, thank you for visiting our planet, I feel that you're a real angel sent by divinity . This meditation is magic on the highest vibrations possible in our galaxy . This is how it feels to me anyways . Blessings and thanks Yael

[@cathyzylberberg5290]

This is absolutely the best meditation ever. I try others but I always come back to this one. Thank you Sarah For sharing your amazing gift with all of us ❤️

[@ericaclark-rossam7588]

Thank you, that was truly beautiful and the timing of finding your guidance so perfect. Namaste and blessings. God is merciful and compassionate through all suffering when we allow ourselves to flow with whatever is happening and release resistance and resentment.🙏🕊️

[@joinvero3985]

LOVELY Meditation Blessings to You all Amazing Thank You

[@carrieschwartz6601]

Absolutely incredible!!! I am on the way to full recovery!

[@adrianadinamarcarushing5304]

So much gratitude for this morning meditation to the Mindful Movement and Sarah Raymond. It's made wonders to my health: physical, mental, and emotional. Sending love, blessings, and happiness to all of you. Namaste.

[@pamheslington3137]

Thank you Sarah, this was beautiful, fell asleep for an hour. I have been listening to your meditations for several years now and I really appreciate everything you do. Your voice is so soothing! Much love xxx

[@ratnaroychoudhury1220]

Thank you Sarah for helping numerous souls to take this journey of self healing .Being on the spiritual path have helped me overcome many obstacles and face challenges of life.Self love can heal our body from within .Gratitude for this beautiful guided session .Love you ❤️ 🌷🦋

[@relateandcreatewithmary8394]

Ohhhh, my gosh😱. I just came across this exceptionally transformative meditation this morning and, in a word, phenomenal❣️ I have suffered with daily migraines for 20+ years and, most recently (the past 5 years) bulging and torn discs in my back. I am completely against having any surgery and have been trying everything else that will my body will respond, positively, to. My body responded profoundly to THIS meditation! I am actually on my way to a Dr. appt. shortly (hypothyroidism) and will have my blood drawn. I will be very curious to see the results as I literally felt a major shift in my body. Thank you for sharing your gift with us, Sara...your calming energy is a wonderful healer🥰

[@matthewpadilla9825]

I have an undiagnosed health problem. I have a lot of uncertainty about my future and therefore a lot of fear. I’m under a lot of stress. Your meditation is a blessing. I feel a very strong healing energy emerging for my inner body and warming my hands, as if my hands could heal with warmth and love. It was an awesome experience. Thank you so much 🙏🏽❤️☯️

[@hannahfoley9107]

Good luck ❤I’m in a similar place so I’m thankful for you message it’s good to know others are also healing via these meditations. I agree with others there sometimes is no pill to fix the internal pain we’ve learnt ourselves to carry . This is definitely working ❤❤❤❤ NAMASTE everyone much love !

[@matthewpadilla9825]

@@hannahfoley9107 Sending you love and healing energy ❤️🍃

[@MysticLandho]

Sara & Les, I feel you’ve gleaned the best elements of your previous meditation readings and rolled them into this moving, effective gem. Kudos and thanks!

[@TheMindfulMovement]

Thanks for sharing that! Glad you enjoyed 💜

[@mariadebono1229]

Thank you! Wonderful healing mediation! ❤💚💜💛

[@Tinyteacher1111]

I totally agree! I have to do pain meditations throughout the day to ease pain, and this is one of my new favorites, if not THE favorite! Thank you!

[@joannebecker997]

I finished radiation therapy at the end of 2020 and am taking time out to recuperate and nourish myself. Sarah, your voice and meditations are a wonderful part of each of these days. Thank you so much 💖

[@laurakempley5626]

Im going to do this every morning to get the all-clear at the hospital. ❤

[@lupitatagle6125]

Thank you so much for this healing, I have always taken care of others first. Today I start healing myself. May the Lord Blessed you, Thanks for healing all if us.

[@freddafatah8272]

BEAUTIFUL MUSIC! Hypnotic voice!

[@silvialevyandio3457]

Thank you very much Sarah, I love your meditations, your soothing beautiful voice and that there is no distracting loud music, but a subtle pleasant sound that actually helps to tune into the relaxing healing energy and reminds us of our own power to create. Blessings to all

[@mindfulnesstoday6]

Namaste! Thank you for yet another truly inspirational meditation. Setting a mindful intention for the day is important.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@suecooke3421]

Love the music and background sounds. I had surgery 4 weeks ago and it's been rough. Improving everyday with the help of your meditations and medical science.

[@scotthall8725]

Sara, You are an Amazing Person. Thank You so Much for Everything You do. I wish You Continued Health, Happiness and Perfect Peace Always. Thank You 🙏❤

[@jothiravi3857]

Its the one of the best relaxing video, I listened to it thrice at one sitting never felt like pausing & coming out of it. Thank you Sara for this experience.🙏🙏

[@karenjanepoynter6421]

Thank you Sarah ♥️🙏🏼 I spend some time with you every day. Beautiful soul you are.

[@daviddean6032]

Thank you for all your videos, Sara and Les. While I was listening to this particular one today, I had my eyes closed and eventually felt calm and at peace with not only myself but with everything. I also kept visualizing of being on a great hill under white fluffy clouds and all around me were big beautiful daisies, which I assume might indicate many happy suns. It was utterly mindful and brilliant. Thank you so much.

[@healing-waves]

“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤

[@francismausley7239]

Thank you for the Healing Words... "Within the garden of Thine immortality, before Thy countenance, let me abide for ever, O Thou Who art merciful unto me, and upon the seat of Thy glory stablish me, O Thou Who art my Possessor!" ~ Bahá’u’lláh, Baha'i Faith

[@juliaclay4448]

This meditation made my body quiver. I feel so wonderful. Thank you, thank you, thank you!!! 🧘‍♀️🥰✨✨✨✨✨

[@lilliapollo8927]

Thank you so much for this beautiful meditation, it was perfect timing for me and I feel light, calm and relaxed. ❤️

[@daviddean6032]

Sara and Les, I would also like to mention that because of your fine channel, I've finally come to realize that peace and calmness must come from within. I've spent most of my life thinking others could bring me joy and happiness when all along, it was already inside me but I didn't realize it until listening to many of your videos. I can now be my own best friend. I'm forever grateful. Thank you, Sara and Les.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@jackiehamilton2994]

Riding above and through my challenges helps me soften and show compassion for other’s challenges. Thank you!!❤

[@barriemacfarlane]

Thank you ! I am a cancer survivor.This meditation has helped me deal with parts of myself that lead to stress.

[@VALERIA-f9k]

Thank you so much! While releasing tensions I found myself crying silently. Your voice is soul healing, it goes beyond the practice itself. I am profoundly grateful.

[@etharnaif908]

Thank you for this beautiful meditation, exactly what I needed to help me heal from an injury 🙏

[@2UMADINA]

I was flying over the clouds immersed in peachy light blue and purple colours.... Thank you 🙏

[@evelknevel1209]

Day 3, Min 21h: "Healing is a sense of coming home, of belonging..."😢🙏🏼 this meditation moves very deeply

[@cosmiclounge8387]

Good morning Loves 💕✨ I hope you all have a beautiful day! Enjoy

[@AmyLStLouis]

This was an amazing 30 minutes! I really needed this today! Thank you so much for offering this to us :-)

[@peacelandhaven]

I sure needed this dose of self-healing energy amid mad preparation for out-of-country guests for the holiday season. So happy to have practiced this today.

[@CelinaMeditation1]

Been meditating every morning and night for the last week or so. This stuff slaps. Even if it’s just ten minutes - it makes a big difference in your day.

[@Einsteinsmum]

Thank you. Thank you. Thank you. I had lost hope that I would ever find relief from neck pain. In one listening I now have hope. Thank you. 🙏🏻

[@Skyrunner2]

What a beautiful and inspiring meditation to start the New Year 2021. Felt so hopeful, healing and grounding to set up new intentions and manifest health and well being; for everyone, but especially those of us with chronic illness. Thank you for sharing this. Namaste 🙏🏾 ✨ 💕

[@violastraeter]

Thanks so much for this very wonderful and profound meditation, I really felt the shift taking place, feeling optimistic and trusting the process ❤️

[@maureenkemp5462]

Thank you Sarah for this beautiful morning meditation. Just what I needed. Feeling the healing begin . ❤️❤️❤️❤️❤️

[@amandapalmer3368]

Thank you for this meditation so peaceful. Lovely voice so relaxing.

[@joycekalderon]

This was absolutely profound💜 I connected with my body in a way that I have never felt before. It brought tears to my eyes, tears of joy and so much love. I really felt like a shift happened, a new path of healing from inside out. I will be for ever grateful. This was just what I needed! ✨💚🙌🏼😍 thank you thank you thank you!!! Love and gratitude from Chile!

[@facilitator969]

This is just wonderful, thank you. I played this after feeling exhausted from a big day and illness recovery, and woke up feeling so much better. I really appreciate your wonderful work and resources.

[@gildamassugueja4898]

thank you so much Sarah for being that Angel opened to helped others. it was great experience.

[@mariaamparo8996]

Thank u for positive healing today. God bless u

[@sparklingbrilliantlife9479]

Your gifts are amazing Sarah. Thank you for sharing 🙏

[@ericacox1573]

Thank you so much Sarah, this session has been so healing for me. I’ll use this again and again

[@nedradesilva8947]

I too feel that you have taken all the meditations and put it in a capsule in this meditation. Simply the best !!!!!

[@IniBee1]

Danke!

[@sl...h]

Thank you for your very helpful meditation video. It really helps me start my day. God bless you 🇨🇦

[@Joanbarron-iy4so]

This had just helped me sooo much this morning after a morning of crying and not knowing why , I felt my mood drop from Friday but cannot put my finger on why it keeps hsp .. I’ve blamed all the usual my mental health , family , boredom , etc I cdbt see the link for the night time one .. would appreciate if someone csn share the ngt time link if they use it . Thank you again Sara for sharing this meditation .. bless your day xx

[@Gypseygirls]

If your mood comes and goes ,means your brain is out of dopamine..to fix that forever you have to change what food you eat as it depletes your dopamine..you tube this..I changed my diet to clean natural eating and my depression is gone..❤🇨🇦

[@sl...h]

Hi Sara, I would like to wish you and all your viewers a very happy belated 2023. I am so grateful to have discovered this wonderful mindfulness meditation. I love your calm and peaceful voice. I listen to this meditation almost every morning. It keeps me calm and peaceful and really helps me go though my day. I have been through some very tough times. Even now I am dealing with some very stressful issues. Your meditations help me a lot. Thank you so much Sara, I hope you have a wonderful day.

[@amylee6254]

Thank you very much for the good you are doing for each of us who feel led to your work, as an answer to the problems that sometimes feel unsolvable.

[@dtconnell1893]

I suffer because of a virus infection and it strikes every time when my immune system is weak. My boyfriend sent me link to one of your meditation and this is how I started my adventure with you. I use self healing meditation, meditation for sleeping and others related to my fears and anxiety. It really helps especially when I have a lot of stress in my life. Thank you

[@sarafisher9408]

I have just done this; it is very relaxing and calming to the nervous system,