Dr. Joel Furhman: Resetting Your Relationship with Food | The Exam Room Podcast

Many people would rather break up with their spouse than give up Doritos, pizza, or a pint of ice cream after a long day.
The food you crave doesn't talk back, question your decisions, or tell you that you're wrong. It only makes you feel better in the moment.
The problem is these foods become addictive with each meal. And soon life can revolve around getting the next fix. While it sounds extreme that is the reality facing millions of people every day.
And once you've hit that point breaking up with food will be infinitely harder than ending any relationship you've ever been in.
So, it is time to reset your relationship with food.
Discover how to conquer cravings and crush unhealthy habits with seven-time New York Times bestselling author, Dr. Joel Fuhrman.
He joins "The Weight Loss Champion" Chuck Carroll for an insightful conversation about food addiction and filling the body, mind, and belly with nourishing foods that can help to reclaim your health. In time your relationship will food will do more than reset. It will become stronger and healthier than ever.
It's not a breakup. It's an evolution.
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Dr. Joel Fuhrman
Chuck Carroll
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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

[@jbach1841]

The more I listen/watch Fuhrman, the more I respect him. No arrogance, full of information and concern for general health.

[@pinetree909]

Great video. Hope you can have him back often. Would like to hear what special foods he recommends to avoid cognitive decline, dementia, Alzheimers.

[@eileenmi2935]

I agree! I will watch this several times. I especially like what he advises and teaches around the 27 minute mark about self-esteem and how to communicate graciously with someone who does not share my beliefs or values.

[@catherinekasmer9905]

Dr. Fuhrman is the real deal! His program worked for me. 10+ years and going strong.

[@suziepricecoaster]

This man is my hero. I follow his program 100% and I am the healthiest I have ever been at 59. So thankful for his research, messaging and support!

[@annelewis7435]

How many fats do you eat in seeds or avocado and do you ever eat starches like potatoes or animals

[@ASMRyouVEGANyet]

​@@annelewis7435 animals don't contain starches

[@marjoriejune]

Which of his books is best to let me know what I can eat on his program?

[@PlantBasedDianna]

I agree with the addiction and some people cannot have a cheat day because it can lead to more and more. Just like an alcoholic!!

[@paulamoors]

You’re so right. I’m great without sugar but if I weaken I’m doomed.

[@showmemovegan]

Great episode today, Chuck! I was surprised to hear this was Dr. Furhman's first appearance on the Exam Room. But it was a fantastic conversation!

[@lf7065]

He's the best plant based Doctor out there! Love him! Thanks for having him on! 🙏🙂🧡

[@childofdestiny2811]

Happy to see him on the podcast. Would love to see him again. His book Eat to Live was the book that started me down the journey that changed my life. I’m always be grateful to him!

[@CompanionAnimals2011]

Thanks for having Dr. Furhman on the show. Great information!!

[@bekind1966]

I'm glad that Dr Fuhrman talks about feeling crappy when swapping to this style of eating. I've been doing a whole food vegan diet now for about 3-4 weeks and feel yuck. I wake up every morning feeling drained and drag myself through the day. I know I'm eating enough calories so I suspect that it is that physiological change that is happening. I look forward to coming out the other side!

[@Amanda_downunder]

I also felt same on some plant diets - certain foods make me feel terrible - ie rice, corn ... I feel much better with Dr Fuhrman's way, my cells seem to respond to salads, seeds, walnuts, berries, greens, etc. It's just about minor changes and you'll find the one that works !!

[@michaelaobrien3508]

Please consider hypernourishing with Cruciferous /greens and Omega 3/freshly ground chia.

[@sis_yd_jesuschrist]

How are you feeling?

[@mtm5783]

My favorite plant based doc. He's so kind, refined, and full of optimism. His food plan is most delicious and he never throws mud at other docs ( which is becoming more common).

[@monicak1987]

Furhman is tough, but very fair and knowledgable. Would love to see him more on PC.

[@someunknownhacker]

I cannot believe this is the first time you've had Fuhrman on. He should seriously be a monthly regular. He's a powerhouse.

[@alysounmahoney]

One of my favorite episodes! Dr. Furhman's work helped me and friends so much with autoimmune conditions.

[@perry_123]

I just felt like i came out of satsung......This is the power of having compassion on yourself,inturn compassion on the world...... What a amazing doctor ,thank you Dr.Furhman

[@Pixiepebbles74]

This is such a beautiful and positive discussion, a powerful and truly wonderful message! Thank you Chuck and Dr Fuhrman!

[@MissSusie777]

I needed to hear this. Thanks Chuck and Dr. Fuhrman. I've lost 85 pounds and kept it off for 10 years, but I still struggle with food addiction and wanting 'treats'.

[@sharonsmith7917]

Try Dr. Fuhrman’s peanut butter cookie recipe made with lentils, peanut butter, dates and raisins. Very very good.

[@lulitmelake7534]

Never fells to admire his insights on the detailed and accurate discription of the psychology of food and humans in relations with food. Real enlightening to know the science behind all this , thank you!.

[@di_kid00]

I once had success by going on a 3-days water fast that broke my addiction to oil, salt and sugar. But I had one cheat day and it was over, I was addicted again. Learning how these foods cause not only heart problems, but causes depression, a loss of neuroplasticity, and so on, is a wakeup call. I must stop eating these addictive foods now. Thank you, Dr. Fuhrman and Chuck!

[@jamesigo6324]

Talk to Furhman about fasting to completion. 3 days is far from complete.

[@di_kid00]

@@jamesigo6324 Fasting for health is a lifestyle, a lifelong journey of being mindful about food consumption. The 3-day water only fast has shown me what toxic VS true hunger felt like. Sitting w my results, from weight loss to no longer liking junky processed foods, I’d say the 3 day fast has been miraculous for my health & eating habits. Eating whole plants with legumes now tastes incredible and all the fiber is so filling. Luckily, I don’t have chronic health concerns atm, so there’s no need to see Dr. Fuhrman.

[@WiltonGal]

Thank you for this frank interview with Dr. Fuhrman. His knowledge of nutrition is outstanding, and I love this new calm way of expressing himself, compared to earlier videos I’ve seen of him. This particular video really hit home with me, and I plan to go re-read his Eat to Live book with a new attitude.

[@schhnan]

His newest and newest science is in the book EAT FOR LIFE……he recommends it over eat to live.

[@reneespring834]

Two of my favorite people on the show together. Dr. Fuhrman 100% on target, he is a blessing. My favorite plant based doc. His program is my way of life.

[@luluandmeow]

Dr Fuhrman at his best and Chuck, you are a lighthouse, like Chef AJ working tirelessly to help people. And like all those who have regained their health and healthy weight, you glow! Thank you and sending all good wishes for the new year to everyone watching and on their health and weight loss journey.

[@krystalb7745]

Fuhrman, It was good to hear you speak about a deep subject…about how we (as a person) can reach fulfillment in a positive and healthy way with internal self esteem. Our hope and mindset on our daily life affects not just us but those around us. Change does take time. The process through the change that has the ability to grow and build our character.

[@adiposerex5150]

I remember Dr. Fuhrman on PBS 12 years ago. He was mind bending. I've been vegan since.

[@alenanovikava2575]

The only thing that works for me is Dr. Fuhrman. I would love to hear his advice on life lol. He is so wise, not just about food, so much care and wisdom in his words!

[@texaspotterssculptors4658]

attended Dr. Fuhrman in Houston, TX Nov23 at Dr. Montgomery's summit. Dr. Fuhrman's were the first books on wfpb I purchased decades ago. It's been a long road to get more committed to his Nutritarian wfpb eating after tacking back on forth, off the wagon and back from SAD; listening to a lot of holistic doctors who he's influenced. Each has their unique orb that benefits health. Dr. Fuhrman's has been consistent and steadfast to follow. His understanding psychology of our poor eating choices is comforting to focus on a new mindset and future. THANK YOU DR. FUHRMAN!!!

[@Katie-wy4nu]

great program- thank you for NOT trying to sell a product.

[@live.ahimsa.govegan]

Wow, this was great. Thank you so much!! 🌱💚

[@Amanda_downunder]

I respect Dr Fuhrman, he works hard and he really cares. 💯👌 yesterday I ate more like how Dr Fuhrman's says we should ... I felt and slept better. I do better with colourful foods and seeds and nuts. Salad every day. Berries most mornings - today I made teff with fruits for breaky. genetics matter. Thanks for having Dr F on the show !!

[@AntonisExplores]

Dr Fuhrman is always a blast to listen to.

[@clairejohnson5674]

Love the addition of psychology of eating that Joel brings. I find a lot of plant based advocates miss this piece and I really appreciate him bringing it to the table!

[@pattycarlin1745]

Chuck, great conversation with the LEGENDARY Dr. Fuhrman! On another note, love your wardrobe choice today. New Year, New Look 🙂

[@luluandmeow]

Dr Fuhrman is so right about "you can be healthy at any weight" being a fallacy. It's just that so many people are obese or overweight that they feel a little better being in a group. As they say, "Misery loves company". I would never shame an overweight person, but at the same time I don't believe them when they claim they're happy and healthy the way they are, I take the body positivity at any weight movement with a big pinch of salt.

[@MettleHurlant]

We get pleasure from food to ensure that we eat enough for survival. It’s difficult but not impossible to change our lifestyle. Your story and Dr. Fuhrman’s positivity are inspiring to me.

[@obessedwithhealth]

I read Eat To Live in 2004. It blew me away!! I have dabbled in many of the plant based diets since, but I find myself coming back to Dr. Fuhrmans way. Great conversation!

[@blue-fj9ky]

Some differences in the views of Doctors Fuhrman, Ornish, Greger and the other heroes of plant diet research. But they largely agree!

[@loriledner6528]

Wow - this was amazing !!! Thank you Dr Fuhrman and Chuck for an inspirational talk. I’m excited and motivated.

[@amycaruthers7858]

Outstanding interview between two outstanding heroes of mine - thank you both so much❣️

[@Happysinglepeacefullife]

Wholegrain, beans, plants, mushrooms, nuts, seeds. No sugar no process food.

[@marilynroper5739]

Yes all of those are inflammatory. Run!!

[@RichS.73yroldbodybuilder]

It’s so weird Chuck when you were talking about your food fix and everything became good again. Thats exactly what heroin addicts say when they take their shot. And all the bad things just fade away and everything is perfect again…💪🏼💪🏼💪🏼

[@frompizzaaddicttovegan]

Truth bombs and GBOMBS 💥 great start to the new year. ❤

[@adaobichika8181]

I just will love to meet Dr Fuhrman. How will I make this a dream come true. Though not sick but will love to attend his retreat. Thank you sir.

[@pgreen6840]

I love Dr Fuhrman and he is heads above most. My one insight to add is “ thin is not necessarily well “. Many misinterpret not being overweight as the be message for and of healthinesses. Happy New YOU Year

[@GreenTea4Me]

Eat To Live changed my life. Dr. Furhman makes such a difference in peoples lives!

[@yerri1622]

Dr.Fuhrman is extremely knowledgeable about everything concerning food&nutrition & can easily explain in a meaningful way to educate us.

[@janperry107]

Thank you. This is so valuable. I just realized I’m a food addict and one slip leads down the slippery slope of weight gain. Very similar to what I hear about alcoholism

[@dayannabriseno731]

I got so excited when I saw your guest! ❤❤❤❤❤

[@htinternational2474]

Wow finally got dr joel fuhrman love his work

[@rachelmcgill8143]

Bravo! Bravo! Excellent Video! ❤

[@Rend2be]

Finally someone explained why I like oil so much.

[@monicahepler9864]

Dr Joel Furhman was my first intro to a plant base lifestyle. I appreciate all these PB doctors message, and powerful information. THANKS

[@SallyBivins]

Please have Dr. Fuhrman on more often!

[@danielleplouffe2979]

You know I have transitioned to a WFPB diet in 2018 and I now finish a meal feeling so so blessed to be eating those foods that I find so delicious, simple and so satisfying. And you are so right when you mention the self confidence that comes from inside when before I was looking for the answers outside of myself. Now i know why I make my choices, i honor my choices and my heart is filled with gratitude for the whole, real, fresh, nourishing healthy foods that I get to eat every single day ❤ Thanks to the two of you for this conversation.

[@eugenefirebird8938]

Most people are weak and go for that instant gratification -- whatever form that takes and it's always destructive. The weaker they are, the more they go for it. Only by developing self discipline can we improve our lives.

[@kentroskelley1389]

Great discussion on addictive substances! Also really appreciated the part of discussion about being comfortable with ourselves as a whole plant based eater and becoming an example to our family and friends without judging them or taking offense by what they may say to or about us.

[@Maham_k3]

I love Dr Fuhrman. The best plant based doctor!

[@adaobichika8181]

This interview is Golden. So much Truth and fearlessness. God bless you all for this genuine information.

[@lisabarnetson1362]

I love that there is finally recognition that addressing the food is not the only aspect in losing weight and getting healthy. The emotional aspect for me is the greater deterant. I like the plant based food, enjoy making itand see benefits when I eat wholly plant based. But on the other side of that coin is the relationship with my comfort foods since childhood. Coca cola and french fries. I am over 60 and its still my go to. Thank you Chuck and Dr. Furhmann for this much needed podcast.

[@juliaparry-hill7509]

Beautiful interview. Thank you for this!

[@leonieduplessis4467]

Great interview Chuck, dr J Furhman got so much knowledge.

[@frompizzaaddicttovegan]

Absolutely phenomenal discussion! I’d love to see Dr. Fuhrman back. Two men who really understand food addiction. I’ll be watching this again ❤🙏

[@hayleysunnex1208]

Such a powerful message!! I love Dr Fuhrmans more recent gentle approach, so easy to digest and he is so wise with the emotional health too! Amazing interview!! 🤩 thank you both. Nuggets of gold here ✨️

[@RichS.73yroldbodybuilder]

Yes, Dr. Furhman like telling me when I quit alcohol just drink 10% of the time not 100% How well does that work? 🤣🤣🤣🤣💪🏼💪🏼💪🏼

[@earyeearye]

Incredibly informative podcast, touched on a vast variety of aspects concerning mental, emotional and physical health. Forwarded to everyone

[@lf7065]

Thank you for bringing Dr. Fuhrman on! He's the best in the nutritional space, imo. I hope you bring him back soon! 🙏🙂🌱

[@Scor-ah]

My husband is a sugar junky, I wish he could watch this video but he doesn't have the attention span to sit through an hour of info. BUT if he was watching violent cop or war shows he can watch for ever.

[@annemccarron2281]

I understand. I had a husband like this. He died, unsurprsingly, at 48 of a heart attack.

[@sharinaross1865]

Sorry to hear that about your husband.

[@luluandmeow]

When someone criticises you about healthy eating and says they're happy to stay fat and unhealthy, you can simply say, "It's your choice". This gets them thinking that they are free to choose what to eat but then they shouldn't complain they're unfit or are borderline diabetic or any item of clothing looks terrible on them.

[@Kayte...]

Yeah, I get tired of people complaining about their diet related aches and pains but don't want to make the changes to eliminate them. Most of my friends are now in their late 60s or 70s so they blame it on their age even though when they were my current age of 66, they weren't anywhere close to my condition or even when they were 60 they weren't close to my age 66 condition. They keep telling me "wait until you're my age". I think they think I'm still in my 30's. 😊

[@osnatshaibe1534]

Love Dr Fohrman ❤. His words are music to the ears 🙏🙏

[@luluandmeow]

To paraphrase Carla from Cheers: I don't know why I bother to eat this Mars bar (oily meal, chips, cake, etc.), I might as well put it straight to my hips.

[@nancyr8716]

I also have some doubts about Furhman because of all his marketing. However, I think much of his information is spot on.

[@luluandmeow]

His primary motivation is to help people. Would you rather he kept information to himself? You don't have to buy any books, I haven't, and am super grateful about the free information I get from this and other trustworthy WFPB channels. We're lucky to have these wonderful people. I happen to be writing a children's book about healthy eating, it is not to make money, but to spread a little seed of health hopefully. And we all need to have a roof over our heads, so if on top of helping people we make a living, that's even more positive. But I agree about excessive pushy marketing being a turn-off.

[@Heather_At_The_Ridge]

Watching people who are eating the carnivore diet (zero carb, zero fruit, almost no veg, all meat, cheese and butter) is pretty shocking regarding the shift in their personalities and behaviours. The underlying rage and anger is close to the surface and it's very clear, especially when eating those foods that they villianize around them. It's pretty shocking.

[@1922mistyblue]

Thank you Dr Furhman! You are the best 🎉

[@jessicaz.1901]

Great interview!

[@1avdwgn]

Could you please do a show with Dr. Alan goldhamer ? Or Michael klaper ?

[@brieannatyler6055]

Dr. Furhman for president!

[@LindaR423]

LMBO @ DOOF. I love it!

[@birgitpeterson7899]

This is just what I needed! Wunderful information

[@veganwinter2090]

Also meats dairy eggs have the indo opiates that are addictive, the indo opioid system of the heart was discovered in England during a drug trial to help free others from heroin adiction.

[@Tycrome]

What a wholesome interaction

[@k.h.6991]

Insightful. This will help me deal with colleagues.

[@luluandmeow]

Looking healthy and slim is its own reward. I am often told that I look well, even that I "glow"! Dr Fuhrman is so right about the self-esteem and confidence you gain as a result of eating WFPB. I no longer take any criticism personally (although I avoid negative people) because I feel secure and happy with my body, I am fit and look better at 57 than when I was younger.

[@k.h.6991]

​@@luluandmeowwell yeah. I feel better than I did 10 years ago. But it's depressing what I see other people eat and knowing what it's doing to their body.

[@melindaboldizsar204]

Thank you 🙏 ❤

[@fleebikergirl]

Thank you for saving my life Dr. Fuhrman! I’m still cancer free!

[@barbietv5825]

Amazing watch !!!

[@tessarosaliebrandt5793]

This is the best talk I’ve heard in ages🙏🏻🙏🏻

[@echuderewicz]

Wow, great explanation.

[@user-qx5yb3kc8f]

I'm glad to hear him say this. He is needing to be more respectful to Dr Milton Mills. Dr Mills is correct about salt needs of herbivores. Every feed store on the planet sells salt block licks for herbivores because herbivores SWEAT. we need salt for all metabolic functions, as a conductor.. Have Dr Milton Mills on too he's AWESOME and in DC

[@setthebarhigh6872]

What a beautiful soul!

[@nedaknific6804]

Such a great interview ❤

[@ruthmadsenazam8405]

Chuck you and dr Fuhrman inspired me so much in this episode You are just wonderful. Love from Denmark 🇩🇰

[@gerard6629]

I wish he did speak this way all of the time. Judging from some comments, it seems there are quite a few people who have not see him berating people who don’t subscribe to his opinion of what healthy eating is.

[@rohannawildon9729]

❤❤❤love

[@JulesCreativityPersonified]

DOOF! I am using that word! Thank you Dr Furhman! I have been following his Nutritarian for many years.

[@notrueflagshere198]

Great guest!

[@a09271432]

Love it ❤

[@natalieamore8195]

❤️shared

[@Adriana-mia]

The USA is not the only country where by culture, we depend on other people liking us. I live in Europe. It's difficult at times to figure out those who who hide that they want meat no matter what. They know all too well why I don't want to eat meat or cheese, but they go great lengths to make me or what I say appear ridicule and no fun. There are people out there who are on a whole different level of hypocrisy. This had unfortunately impacted in me getting a job or getting kicked out of it because of what I believe in.

[@them3rkcr3w65]

❤❤❤

[@chubbatheBOSS]

I have a food addiction and am coming back to a vegan diet. Mostly Whole Foods but I am now aware of the salt and wheat. Food addiction means I am looking for happiness out there in food, but it was just an illusion which is why the ego gets addicted when it finds some sense pleasure and it never lasts hence the addiction. I am now looking for true happiness within myself and not in the outside world. I am going through withdrawal symptoms and the ego swaps one addiction for another (such as internet instead of food) but that is to be expected. Many people are “no longer vegan” because of the psychological withdrawal symptoms from food addiction and they “feel a lot better” the instant they eat animal foods again- that’s a clear indication they are battling an addiction

[@user-nm4ui3bd4d]

I was once vegan for 8 years in my 30s. Read books first. Iron down to borderline, very skinny. I do much better with fish and chicken, rest of diet along vegan lines. Now feeling stronger and fitter in my late 60s than I ever did. Overall I think Dr Fuhrman is great but there seems to be no leeway here for our individuality. I have never been remotely overweight. I follow the Mediterranean plan and lost weight I didn't need to lose even with this. Always been sporty. There's more to life than just what we eat.

[@ItsChilly-WearMittens]

Could someone summarize his suggested techniques for stopping food cravings?

[@Happysinglepeacefullife]

Go to a retreat and get away from bad foods. 😅

[@lilydauber3147]

Quit sugar/salt/oils/simple carbs. Eat G-BOMBS daily. Greens (raw and cooked) Beans (overcooked) Onions (raw) Mushrooms (cooked) Berries Seeds (and nuts) The above are nutrient-dense foods to preserve health!

[@luluandmeow]

No need to go to a retreat, start by cleaning your environment, i.e. get rid of all processed food/junky treats in the house and stop buying them. Follow a whole food plant based diet. Keep it simple and sustainable, so no complex recipes. Dr Barnard and Chef AJ also give great advice as does the Slim Vegan Ryan Adams.

[@ketoqueenyo2431]

@@luluandmeow👍🏽💥

[@julieanne6075]

Can you heal blood vessel endothelial lining through diet?

[@marybethakers6975]

Yes!!

[@helena_roura]

🙌🏽