A Q&A with Dr. Fuhrman

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[@susansmith9486]

Thank you. Appreciate Dr. Fuhrman’s ability to simplify good nutrition. He doesn’t mince words. …we need more tough love!

[@peteroffpist1621]

I still after 15 years follow the advice from Fuhrman and Greger. Life quality has improved a lot. Eating and drinking has got a bit more boring but definitely worth it. No medicine no doctors no hospitals so happy. Thanks guys.

[@jj-bp3fr]

I try recipes from other countries to vary the palette, different spices, even flavor water w different fruits, its never bring to me.

[@robertalynch5433]

Love this short talk. I have your book but I am still working on getting it right so I will listen again. Thank you.

[@UrsulaP61]

He is the Best. Follow him for over 20 Years and his message is solid. Three weeks ago I went total vegan again and follow his advice. I added raw milk kefir and eggs, back in January 2023, thinking it would be a good idea. Had bloodwork and my LDL was slightly higher and I gained 5 lbs. I switched immediately and lost the 5lbs in the first 2 weeks, following his tips. Ditched the oil as well. I feel so good and summer here in Texas is the right time to start this back up again :))

[@developingthehabit]

It's so important for us to start taking better care of ourselves. This is life saving information.

[@KJSvitko]

Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.

[@peterm8822]

Bravo

[@jgrysiak6566]

Because they don't want people to get well or they would be put out if business. We are living in the land of death, this ain't paradise!

[@mariagoncalves6974]

Totally agree with you

[@charismausa]

Ones we start to nutrition clases at elementary schools hospitals would be less needed. There is no need for Enforcement.

[@mariagoncalves6974]

That’s the truth Kenz But if we keep eating healthy and teaching others maybe one day it’s different and more people are healthier

[@wingedpearloyster]

The voice of sanity echoing out from the void of the medical community

[@acwrite32]

Thank you Dr Fuhrman. Years ago, in 2011, I followed your Eat to Live program to help get rid of my blood pressure meds. I worked with my supporting doctor. I monitored my blood pressure and my doctor slowly weaned me off and told me when to cut down to half a pill. One day my blood pressure was 90/60 and she called me at work to stop taking the meds immediately ... which I had already because she told me what level to watch out for ... because of your program, and my supporting doctor, I am still free from taking blood pressure pills. I am far from being perfect and still need to lose weight and eat better ... I am still trying.

[@shelleyanne3522]

Good on you, very inspiring. Did you follow his book or something else

[@jgrysiak6566]

Sounds like your doctor wanted u to get well. Not the case with many doctors

[@debbimorgon2988]

I use organic unsweetened applesauce for my salad dressing. I buy it at the regular grocery store. It comes in individual containers like you would send in a kids lunch box. Lol. I also take one with me when I go out to eat at a restaurant Lol. ❤

[@Shahyee]

Great job!

[@marly1869]

Wow this is so wonderful to hear. Thank you for sharing. 💜💜 Kudos to you and may you continue to lose the weight that you’re trying to lose. 🤗🤗🤗

[@larryharvey7709]

Since my x doctor and x dietician almost killed me Ive been following your lifestyle. 5 years 4 1/2 months. I believe my weak link now is the one stent they put in me during the heart attack. I’m now drug free. God bless you.🙏

[@lf7065]

My favorite plant based physician! He's fantastic! Just ordered his book Eat for Life. 🙂💖🌱

[@deshimasowell3779]

I’m changing my eating habits because I just feel better but my grandmother who is in the other room and she is 98 , mobile , cognitive and HEALTHY! She eats bacon, chips,candy,and cookies everyday..it is truly amazing she is in great health!

I am really happy to hear that your grandma is doing well! I hope it stays like that for a long time! But I think she has this great health not because how she eats, but although..

[@jonathanbaby90]

I did Dr Furhman’s program 20 years ago. I fell off the wagon with it after my chari decompression surgery and intracranial hypertension along with hypothyroidism. I am going to get back on it despite fear of Vitamin A. I am now obesed and have high blood pressure and high cholesterol. I need to get back on it now!

[@thomasprogar3143]

You can get your health back, good luck!

[@timsalmon5986]

Go forit

[@timsalmon5986]

I totally 100% agree with every thing you said!😊

[@radiantchristina]

This is more information than I ever received from my doctor. I have Hugh cholesterol and am overweight. I refuse to take medicine for the cholesterol and asked my doc for advice...was told...reduce calories. Thank you for this information!!! I now have direction.

[@CalmVibesVee]

I cheer you on!! We can do it ! 🎉

[@peteroffpist1621]

This episod should have 20 billion views and still has not reached 100.000 ! Why ? People refuse to see their own problems and where they are heading.

[@wiolantsungazer7665]

Many of us, if not the majority of us have been tricked into eating badly as it was a heroic thing(commercials + educational system, I was taught at school to cook food with lots of white sugar/flour). No one taught us that eating right is an act of Love. We thought we were rebelling against the system by polluting the world and poisoning our bodies. But the truth is slowly coming out. Health 2 the planet and its inhabitants. 💟💙💜💚

[@unflappable3551]

We all need a regular pep talk and rev-up from Dr Fuhrman to put us back on the straight and narrow! It was interesting to hear him mention the four studies that show Keto and low carb diets lead to premature death. Thanks again Dr Fuhrman.

[@errickawillard9614]

Thank you for teaching this and gifting us the facts so we can be healthier and live longer with our faculties. This should be taught everywhere. It does make a huge difference.

[@dboyd1651]

This information is so important. As I am 55 years old, I am definitely feeling the importance of maintaining a healthy body and mind through diet and exercise.

[@sonia1082]

I am 55 years old too and on the exact same point in life.

[@dboyd1651]

Awesome! My name is Char and I am wanting to lose some more weight before I start working out again at the gym. I am too overweight right now.@@sonia1082

[@mrsmcplantpower]

Thank you, Dr. Fuhrman! I'm so grateful for your work and the information you work so hard to get out into the world. You really are a lifesaver!😁

[@RobertMcGuckin-ws6pe]

LOL

[@Battery-kf4vu]

Well concerning the PREDIMED study, the figures he gives seems to be completely wrong. There was not much difference between the group that had the olive oil ( RR=0.69 ) and nuts ( RR=0.72 ) for CVD events. For CV death, the group on OO fared much better. It had a RR for CV death of 0.62 whereas those on nuts had a RR of 1.02, so more than the control group. As for all cause mortality, those on the olive oil had less mortality than the control ( RR=0.90 ) whereas those in the nuts group has more mortality than the control group ( RR=1.12 ).

[@ginac2772]

I always enjoy listen to Dr Furman

[@maryhall1181]

Thank you Dr Fuhrman so much!

[@lilydauber3147]

I AM LIVING IT! I am his disciple! Health IS everything! High energy daily is bar none!

[@serenakoleno9338]

He has had a positive influence on my eating and health. But I do eat olive oil. But a tablespoon or less! 500 calories is over 4 tablespoonfuls! I am happy to hear about the lignans in seeds since I eat several kinds every morning. TFS

[@thomasprogar3143]

I eat olive oil as well, I think it's a good thing to be part of a healthy diet.

[@Goodbyeeveryonehere]

​@thomasprogar3143 olive oil is omega 9. Totally unnecessary as the body makes omega 9 on its own. All you're doing is making yourself fat. Eat the whole olive

[@carmenmarcinkiewicz7149]

Dr. Furman is a legend!!! Such a wealth of information.

[@dejuanawinfrey7358]

Excellent Information! Facts! That’s why you’re The Doc. ❤

[@dollbarinc.3056]

You are a treasure! Thank you for knowledge!

[@thinkinoutloud.1]

Good info Dr. Fuhrman, Thanks.

[@lisengel2498]

Its really a very powerfull argumentation for nutritional excellence - thank you for all the inspiration 🎶🍀🎵💚🐸

[@lavondahawkins]

Dr. Fuhrman always keep it real!

[@janicejurgensen2122]

I thought your joke was funny! I will be implementing this pattern of eating. I haven’t eaten carbs from sugars or any flours for years but I am going to stop the fats and meats as much as possible. Thank you very much. I’m saving this to rewatch often

[@geneg3776]

The Q&A was a wonderful idea because it also shows how much different information we have learnt from different sources that are unhealthy.

[@bonnieromick9397]

Thanks for keeping our mind straight I knew fats in Keto had something wrong there. Carb aware is better than the Carb addiction I had. Nutrient focus gives you the longevity and the BMI right. This all makes sense to me. I like your jokes.I am on 2 meal a day. Breakfast and Dinner. I'm pampering my pancreas. Love your videos as a foodie naturopathic person. Sending videos to my loved ones. Thanks for covering the salmon issue. I was eating a bit much. Once a week makes sense

[@bonnies.d.1121]

I want to give some hope and comfort to some of those who might be over-eaters: you can still -- I'm experiencing this -- do at least some detoxing while frequently eating practically non-stop from 3 or 4pm to, I don't know, 7pm or something. I've been whole foods, primarily plant-based for over 30 years (sometimes more pure than other times but fundamentally pure) but in the week since starting Fuhrman's "28-Day Challenge" where I shifted from lots of wholesome starches to lots of vegs -- raw and cooked -- and a handful of nuts and 1-2 cups of beans (and three pieces of fruit, minimum) every day, I think I'm experiencing a diminution of arthritis pain -- in just a week! -- but, so far, a truly remarkable thing has been how the whites of my fingernails turned dark as if I'd been gardening or futzing with India ink. It must have been some kind of cleanse; the dark came on about Day 2. One week into the Nutritarian Challenge, the whites on one hand are dramatically back to clean- and white-looking, and the other hand is about 50% cleared up. (Wow! Makes me hopeful about the arthritis!) Has anyone else experienced anything like this? (I wish I could find a local MD who was interested in studying someone eating healthfully like this!) My fingernails also got a lot stronger. Though always strong since going WFPB, three fingers had had chronic weaknesses, and those have disappeared. In just a week! This is amazing! So I hope that someday I shall be able to give up having to be chewing all the latter part of the day and my stomach pretty full before I stop, but meanwhile, very good things are happening anyway! Fuhrman's the man!

[@BethShearon]

SO much wisdom here ❤

[@marshabearman5594]

With great wisdom Dr. Fuhrman reveals all the secret negative facets of foods and very poetically shines the truth of the chemical responses of food on the human body! Thank YOU! BLESSINGS!

[@bari1199]

Just Brilliant. Thank you

[@jgrysiak6566]

Love. "I don't go to Doctors, I don't go to myself even" lol

[@ahimsa6791]

After listening to Dr. Fuhrman and reading "Eat For Life", I have switched from sweet oatmeal that left me unsatisfied, to savory oats. I didn't know if I'd like it, but it is my favorite now! With a side of berries, I get all of the GBOMBS at once and it's so easy to switch out the spices and variety of each ingredient for a totally different flavor every day.

[@jacquelynhill1598]

Excellent presentation!

[@vandanadeo3765]

thank you Dr furman. I am a big fan of your books

[@RobertMcGuckin-ws6pe]

He said that olive oil causes breast cancer and you are a fan?

[@rollin19]

@@RobertMcGuckin-ws6pe Oils in general are not good for you,they just sludge your blood and causes joint issues from the lack of blood flow,the lack of oxygen in the blood.Basically full unprocessed fiber you want to eat,potatoes,pasta and sauce,beans,corn,salads,fruit,etc.

[@rollin19]

@@RobertMcGuckin-ws6pe There's tons of plants that you could eat,the high calorie starch is what you want.

[@RobertMcGuckin-ws6pe]

@@rollin19 Starch turns to sugar which is why I eat it in moderation. I'm in my best health eating meat, eggs, butter and as little sugar as possible. I don't consume any seed oils especially fried food. As far as plants, I try to limit my oxalate intake but do eat lettuces, avocado, cucumber, onion, garlic, radish, asparagus, broccoli and broccoli sprouts. Pasta, I like but I no longer eat. Too many carbs.

[@bethmartof1262]

@@RobertMcGuckin-ws6peDr. Gundry? Have you noticed how many chins he has? I think he had a gastric bypass, as my cousin also had one. You lose weight and look great, but your neck gives it away.

[@felieshazirker6513]

To increase my fiber intake I make a mix of oatmeal oat bran and buckwheat hot cereal then I add wheat germ I take one cup for breakfast ! Everyday

[@thomasprogar3143]

This sounds great!

[@fleebikergirl]

I will forever be in your debt. Thank you for saving my life! Your JAK2 patient Felecia!

[@precocioussceptic4967]

Can you explain Felicia? How did this diet help JAK2?

[@fleebikergirl]

@@precocioussceptic4967 JAK2. Platelets were 890. In three months of a Nutritarian diet, platelets were in 550’s . Within a year they were in normal range of 323 and have been the same since 2017. Food is definitely my Rx of choice 🌱🌱🍒🍓🍇🍎🍉🍅🥦🥕🥗🍆🥔

[@vikagaman7526]

Did you have cancer? How are you doing now? What exactly did you eat? Thank you

[@lindastraub7542]

Thankyou dr Fuhrman!

[@judyhall6337]

😂I laughed at your joke! Love this interview. Always so informative!

[@darlenedevegan8370]

I'm only about an hour and a half from San Diego. The weather here is beautiful except we've had rain for about 2 or 3 days which is pretty rare. So we welcome it.

[@Mrs.BlackSheep13]

He is so right, Americans eat a " cake diet"...🤯. Thank you Dr. Fuhrman , those words really hit me right upside the head, I get it 🙏.

[@blessedgraceindeed]

DHA is an oil yet we need to take since we don't get from foods much

[@EarthsAnswers]

Wow! I need your cookbook ❤ Dr Fuhrman

[@bencyber8595]

😊 thank you😊 Dr Fuhrman

[@heatherwatkins9930]

love love love all of this.....some really important points in this! Especially in relation to the popular "diets"...they dont' work

[@LenkaSaratoga]

Thank you 💚👍 Excellent content

[@acdcmiami]

I can listen ALL day long to Dr Furhman speaking. What would be the best way to test my BMI?

[@kimgordon3695]

BODY MASS INDEX Is a calculation based upon age, height, weight & gender. Google BMI for a chart. 🙋

[@marycech7816]

Good for her, not the norm. Be blessed and don't rest on HER health

[@renukachauhan7819]

Thank you Dr Fuhrman.

[@renukachauhan7819]

It was getting hard for me to stop eating sweets. My A1c went to 8. After watching his video I forced myself to stop eating sweets.

[@lindaripp5902]

Thanks

[@debbimorgon2988]

I use organic unsweetened applesauce for my salad dressing. Is that ok? I follow you and Dr Brooke Goldner for my eating.

[@jazzbirdbecky]

Excellent.

[@janposey-fischer9408]

Dr Furman , what do you think about using stevia leaf as a sweetener for coffee ? I've adopted all other changes into my diet but it is hard for me to drink black coffee or tea and I find I still need one cup in the morning

[@ShouldaWaved]

Glad I found this guy and all thanks to Healthy vegan eating channel

[@elmapieterse3239]

I have a question. My physical lab results stated that I have a very high count of album in my urine. I am vegan and would like to know if there is anything I can do via my diet to bring this count down.

[@thomasprogar3143]

Sorry to hear this. This would be a question for Dr. Fuhrman and he probably in not checking our KZbin channel so you should try to email him at his website.

[@fayemyles4942]

I thoroughly enjoyed the replay of this zoom, and I'm organizing to become a nutritarian. what I'd like to know is how do I clean my food if I'm eating raw? I bought the book years ago, I bought the entire package from off of PBS channel Eat to live in the immunity solution, channel 11 in Chicago. when you say raw nuts it keeps coming to me how am I to clean these nuts to make sure that it's okay to eat them raw?

[@anthonydaniel2040]

❤🎉🎉😂🎉🎉 YOU ARE THE BEST🎉🎉🎉❤

[@greg4161]

Dr Fuhrman. as much as I'm a fan of yours, I must ask, why do you don't focus on the 60 essential trace minerals , most of which are not in our foods due to soil degradation that are extremely important in maximizing health and preventing disease?

[@DebraDix-m3b]

Does this diet help with diabetic neuropathy and retinopathy. Thank you!

[@Yuls777]

How about food steamers? Thank you 🙏

[@aubreyvandyne5284]

Good info... thanks Dr. Fuhrman 👍

[@Ded-Ede]

I eat mostly raw whole food vegetables and fruits OMAD for health and medical reasons. I’m 5’7 145 lb male. I feel underweight. I want continue this healthy lifestyle style but i want to gain some muscle not lose weight.

[@Wds__99]

Eat some meat. sorry, not sorry.

[@Ded-Ede]

@@Wds__99 I already eat enough meat twice a week. I don’t even like meat. I only eat it because science says we need it to grow tissue.

[@shelleyanne3522]

Could you eat more fats, like avocado, nuts, seeds or maybe just eat more or do weight bearing exercises to build muscle. Just learning myself though

[@Riekie1970]

Eat more carbs.

[@jgrysiak6566]

U have to use your muscles to keep or gain muscle. U get all the protein u need from a Whole Food Plant based diet. Pls don't drink protein shakes & eat animals tobuild muscle. Do some resistance training or lift things in the house or yard.

[@yasim9435]

Thank you for this podcast. Could you please advise which foods could maintain normal caloric intake for individuals leading active lifestyle with daily vigorous exercise routine while on low cholesterol low carbohydrates diet assumed to limit arterial plague formation, limit serum inflammatory markers, cholesterol and triglycerides. Is there practical monitoring protocol for plaque development?

[@CalmVibesVee]

Chickpeas and flaxseed

[@Yuls777]

What exercise program would you recommend? Anyone on KZbin would be recommended?

[@jordansheldon2682]

If I have lost weight being plant based but have avoided fat but for flax seed but still have weight to lose and yet have silent reflux, gut imbalance and esophageal spasms etc so I have had to cut out so much trigger food and even started fasting to help but please expound on how I can heal when I can’t eat much without reflux and spasms and shoulder blade pain. Thank you!

[@lf7065]

You may not have enough stomach acid and a gallbladder imbalance. Use apple cider vinegar on your veggies daily. It might help! 🙂

[@leymoon2030]

I had a BMI of 26 when I was anorexic and my spine and ribs were poking out.

[@Disirablepossessions]

You talk about the salad dressings we can make etc. Do you have a cookbook for these recipes?

[@schhnan]

Check out his books at the library…..many recipes in there. Also if you google,,,,,salad dressings no oil, salt…..many recipes will appear

[@Tcgrande77]

I love your content Dr. Furhman, but my biggest issue is that I have IBS and have major digestive distress when consuming FODMAPS and large quantities of raw foods. The healthiest foods that I love give me great energy but I am constantly bloated. Any suggestions?

[@Goodbyeeveryonehere]

Contact Dr brooke goldner. Her diet is mainly raw but she helps people with IBS and crohns and colitis to reverse those conditions with a raw vegan diet. Her videos are on youtube. Watch her wellness wednesday videos every week.

[@markwiener1091]

Nearly everything you have said makes perfect sense but one argument remains that I have yet to receive a satisfying answer. If Dr. Esselstyn errs in saying no nuts, please elaborate with references. Some no oil, no added salt, no added sugar, whole plant food vegans have said their LDL dropped further when they quit eating nuts and they specified the nuts as not roasted, not processed walnuts and cashews. One more thing, aside from apheresis or Repatha or some burgeoning, experimental pharmaceutical, are those with elevated lp(a) nevertheless doomed to a shorter life. Also, considering the plethora of atherogenic particles, what of the plant based, Nitric Oxide promoting, "endothelial fortress" creating immunity to these particles? One last question: are there significant differences in populations regarding conversion of plant ALA to Omega 3 compared to supplements and of those supplements, purified animal source or strictly algal?

[@RichS.74yroldbodybuilder]

Dr Esseltyn”s main concern is people with advanced heart disease ,they do not need extra oil from the nuts that’s primarily his goal is to get these people back to normal .Eating seeds does not do this. For a healthy person this is not an issue it’s actually preventative.

[@allinyouwithbenedettaspada]

Thanks i agree about olive oil and my husband and I quitted it but how do you explain it to Italians?

[@ronalddauro563]

You say “STUNADA!!!”

[@jgrysiak6566]

Lol, that's why many Italians are fat & sick & dying in droves from covid & heart disease.. The Mediterranean diet is wonderful!

[@barbarawinsor5306]

in Italian

[@lbeckford8507]

I use whole olives blended in a salad dressing....don't add salt. It's delicious 😊

[@dorismoton7108]

I like the fact that Dr. Furman KISS (Keeps It So Simple)☺️

[@precocioussceptic4967]

It’s so confusing because low carb proponents say that you’re undernourished if you don’t consume meat. They say that the chronic over eating stops when you eat meat. Are there higher rates of breast cancer in Italy and Greece where olive oil is used the most in the world?

[@jgrysiak6566]

& higher rates of covid

[@Goodbyeeveryonehere]

There's no "chronic overeating" when eating plant exclusive. Overeating is caused purely by the effects the foods we overeat have on us. Those foods are usually refined and highly processed.

[@KmmBev]

Does Dr.Furhman have any resources for how to come off of High Blood Pressure medications?

[@barbarawinsor5306]

Read his books and follow his eating program.

[@figtree393]

​@@barbarawinsor5306Start with no salt.

[@jakobw135]

Moderate use of olive oil has been found to be beneficial.The Mediterranean diet is a good example of that.

[@thomasprogar3143]

I agree. Fat is good for you : )

[@jakobw135]

@@thomasprogar3143 In moderate amounts, of course.

[@Goodbyeeveryonehere]

Nothing great about olive oil. It's omega 9 which the body makes on its own. The Mediterranean diet minus olive oil has been proven to be healthier. Along with the removal of animals eaten in the Mediterranean diet

[@Spicydoc1]

I love this discussion. However, I have to address the BMI. That is such an outdated calculation those who are fit and in the gym and lifting weights cannot possibly think the BMI is accurate. Can somebody please comment? Thank you.

[@Goodbyeeveryonehere]

He's talking about the average person. Not bodybuilders.

[@lilygrinnell222]

So now there saying Oats are being sprayed with glyphosate,anx I can't eat wheat ,dairy,almonds so what's left?

[@lf7065]

Eat organic. Organic crops aren't sprayed with glyphosate.

[@ToddSloanIAAN]

Excellent 4:20

[@debbimorgon2988]

Is it ok to put a small amount of organic raisins in your salad or oatmeal bowl??

[@Goodbyeeveryonehere]

You shouldn't need to. Dried fruit contains 10 times the amount of sugar that fresh fruit does weight for weight

[@janicejurgensen2122]

Any recommendations for a way to test where my micros are?

[@oldskoolnyall]

Couldn't understand what other sprouted bread he named other than the Ezekiel bread.

[@oldskoolnyall]

Got it "maana bread."

[@char2304]

My hero ❤academia

[@maureeneurell6460]

😂 I got the joke. Love your sense of humor 😂

[@janicejurgensen2122]

What about sourdough? Homemade?

[@barbarawinsor5306]

Refined flour and yeast should be avoided.

[@nitafair]

@@barbarawinsor5306 sourdough doesn’t have yeast in it but white flour yes. It can be made with whole wheat though which would be an improvement.

[@janicejurgensen2122]

I’m a diabetic type 1. Not overweight and exercise 5 times a week when possible. Would u recommend this for me too. I will be asking my dr also

[@BethShearon]

Yes, have you seen Cyrus Khambatta talks? Book and website called Mastering Diabetes, lots of interviews and Q&A available free online

[@RichS.74yroldbodybuilder]

Just listen to a bunch of lectures by Dr. Fuhrman. If you get on the diet you don’t have to worry about getting diabetes. So you’re preventing vs trying to fix something that’s broken. You’re just a little broken now if you get diabetes you’re very broken. That doesn’t mean it can”t be fixed but why not do it before instead of after.💪🏻

[@MaximillianandRubyGrace]

What do you suggest for an asthmatic? I hate taking my inhaled steroids

[@barbarawinsor5306]

Eliminate all dairy and grains from your diet.

[@raewise6345]

Holy crap. The light bulb just went on! I have been eating olive oil like it's going out of style. I believed it was so very healthy but I have absolutely been abusing it.

[@Goodbyeeveryonehere]

Olive oil is omega 9 which is totally unnecessary as the body makes omega 9 on its own. Eat the whole olive if you want to be healthy

[@artdenattic1]

Thank you interesting I am starting keto. What do you think about keto?

[@Goodbyeeveryonehere]

You obviously haven't watched the video. Dr fuhrman does not eat meat

[@charlieabel1533]

I really don't understand the moderate calorie recommendation, I mean, if one eats solely of unprocessed produce, isn't it practically impossible to consume excess calories? Like do you see any animals in the wild getting fat? I don't.

[@ZmogusJaponija]

No, it is still possible. Take nuts for example. You can eat 200g of macadamia nuts as nothing and it is 1400cal.

[@Goodbyeeveryonehere]

It's about autophagy. The longer the body goes without having to digest food, the better. Its not good for the body to be constantly digesting food

[@charlieabel1533]

@@Goodbyeeveryonehere I don't think so, my body is made to digest food all day long everyday - you better get help if you can't digest food like that.

[@Goodbyeeveryonehere]

Dr brooke goldner reverses hashimotos every day. Watch her wellness wednesday videos on youtube every week

[@miriamorwin7603]

Dr Fuhrman is a brillant man and his program is excellent a person I knew who loved BBQ meat and foods Dr Fuhrman does not recommend etc died by dropping dead a couple weeks ago in his mid 60's. His family live on the same rubbish his late teen aged kids are trying to be athletes = clearly they are only modestly successful as they live on crap. A gal I know who had thyroid issues was addicted to thyroid stressing foods. Including white flour with meat and cooked cheese.

[@Disirablepossessions]

How can we make food tasty?

[@ginac2772]

@ 20:30 he talks a little about dressings. That could give you some ideas. I use spices, lemon /lime juice, miso, tomato based sauces. There are lots of recipes online, and some great cooking shows, too. Switching to this way of eating little by Iittle, I noticed that I started craving the healthier options and the "old" stuff tasted gross.

[@pgreen6840]

I can't digest beans, even small amount despiteafter 10 months . Always get gas and bloating. Please share advice:(.

[@Nanna-Lesley]

Wash the beans and soak 24 hour before cooking. Smash them a bit before you eat them so they are easier to digest.

[@lizziedripping71]

I have same issue. Eat tiny amounts (teaspoon) per day for a week, then increase very slowly. This works but my problem is I forget for a few days then eat half a cup & 💨💨💨 so have to start again 🤪

[@fairynelly4427]

Canned beans w/ no added salt can also be helpful.

[@Goodbyeeveryonehere]

Other doctors have suggested eating one bean per day and increase it to 2 after a week and 3 the week after that. Eventually the body has enough of the right bacteria to break them down.

[@candicemay]

For someone who knows who u are but don’t own any of your books yet which one would u recommend me to read?

[@irenewelch4914]

Most recently I've heard him recommend 'Eat for Life.'

[@candicemay]

@@irenewelch4914 good that’s the one I ordered 😌

[@crazyfarmgirl606]

There is something to be said about living to be old and being a healthy vigorous active older person. Being able to live a quality life with more quantity, not quantity without the quality.. why wouldn’t you try eating healthy do a 30-90 day test perfectly if it does not work you have lost nothing…… go back to eating the diet you choose or try each plant based diet version if non of them work for you then you are the anomaly.. i am betting you will feel better and may have a different outlook, but i can say from experience it does not work if you dabble in both worlds…. You have to go all in unprocessed, whole foods plant based diet, plenty of cooked and raw fruits and veggies potatoes and rice.. nothing else, it works😊😘😍🥰😊

[@royalblood22]

The Paul Gucci of health.. love him.

[@Alan-71351]

Who in hell is Paul Gucci?😂

[@royalblood22]

@@Alan-71351Paul Gauci kzbin.info/www/bejne/bKOzgYijiNl-h5Ysi=HLnI5Ie6Yd3XcbIm