Dr John Day, co-author of The AFib Cure -- full episode

Check out this full episode with Dr. John Day, the co-author of The AFib Cure. Dr. Day and I talk about why older athletes are more prone to AFib, what can be done to avoid or put AFib into remission. We also talk about Ablation as a highly successful approach to stopping the progression of AFib and putting into remission.
One of the key lessons is: AFib episodes beget more AFib episodes. You need to stop them as fast as possible, and then find a way to keep them from coming back.
www.wiseathletes.com

[@plantluvr2917]

this is so excellent as i can confirm noticing the triggers and lifestyle changes have helped me so much.

[@plantluvr2917]

this was very helpful. I had afib, had an successful ablation. have been a competitive athlete my whole life....I believe we can really overdue it when it comes to exercise. there has to be a happy medium.

[@Tomanart]

Great Information, super well done

[@aaronpaden240]

Thanks for the useful information!

[@miracoli16]

31:35 My cardiologist said, it's only 70 %.

[@gramps5157]

Now I'm hearing high doses of Fish OIl can be a trigger.

[@bobl1769]

Sleep apnea leads to physical changes to the heart. The increased number of red blood cells generated by the lack of oxygen require higher pressures to maintain flow and this results in enlarged heart valves.

[@lavellejoe]

This is important. Sleep apnea can lead to elevated BP, night time waking to pee, and many more problems. Get checked.

[@evaanthony6729]

What about magnesium deficiency electrolyte imbalance?

[@lavellejoe]

Mineral deficiencies should be addressed. I get regular blood tests to identify deficiencies rather than take a lot of supplements just in case

[@user-uj5ns8jv9o]

Genetic could be diet followed... Still AFIB is wide spread in america and minor in other countries. Were missing something.. one.. well water has minerals.. city water bad andcwhen filtered it take menerial out