Dr John Day, co-author of The AFib Cure -- full episode

[@plantluvr2917]

this is so excellent as i can confirm noticing the triggers and lifestyle changes have helped me so much.

[@plantluvr2917]

this was very helpful. I had afib, had an successful ablation. have been a competitive athlete my whole life....I believe we can really overdue it when it comes to exercise. there has to be a happy medium.

[@aaronpaden240]

Thanks for the useful information!

[@Tomanart]

Great Information, super well done

[@gramps5157]

Now I'm hearing high doses of Fish OIl can be a trigger.

[@bobl1769]

Sleep apnea leads to physical changes to the heart. The increased number of red blood cells generated by the lack of oxygen require higher pressures to maintain flow and this results in enlarged heart valves.

[@lavellejoe]

This is important. Sleep apnea can lead to elevated BP, night time waking to pee, and many more problems. Get checked.

[@Julie-jr5xx]

Excelente, woooo thanks.

[@miracoli16]

31:35 My cardiologist said, it's only 70 %.

[@evaanthony6729]

What about magnesium deficiency electrolyte imbalance?

[@lavellejoe]

Mineral deficiencies should be addressed. I get regular blood tests to identify deficiencies rather than take a lot of supplements just in case

[@TheScotsman1977]

​@@lavellejoeThe measurement of potassium and magnesium in the blood has a poor correlation with what's actually inside the cell which is where the potassium do their physiologic work.

[@Ordie-t2y]

Genetic could be diet followed... Still AFIB is wide spread in america and minor in other countries. Were missing something.. one.. well water has minerals.. city water bad andcwhen filtered it take menerial out